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September 11, 2012

Apple Crisp Ice Cream – Low Carb and Gluten-Free

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It may not officially be fall, but fall is definitely in the air.  I can feel it.  I can smell it.  I swear I can almost taste it. That’s probably because I’ve gotten a jump on making fall recipes, but really, can you blame me?  It was a long, hot summer.  Very long, and very, very hot by New England standards.  I’ve been wearing shorts and t-shirts since about mid-April and I am utterly sick of them.  So it’s a relief to feel some coolness in the air now.  We’ve had our windows open at night and I was actually a bit too chilly last night.  And I love it.

There is no flavour more reminiscent of fall than that of apples.  I love apples, perhaps more than I can say.  I come from the land of the McIntosh, first discovered and cultivated in rural Ontario.  If they sit around, Macs can become very mealy, but take a bite of one straight from the tree, and you are in apple heaven.  Crisp and tart and clean.  As a kid, I could eat my weight in apples when we went apple-picking.  I probably took more home in my tummy than I did in the bag.

Apples aren’t exactly diabetic friendly.  For such a tart-tasting fruit, they are surprisingly high in sugar.  These days I only allow myself a small apple at a time, or half of one if it’s on the larger side.  But I will never give up eating apples.  Even if I had to run 20 miles to work off the sugars, I’d still eat apples for the sheer autumnal pleasure of it.  Still, it’s not like I can indulge the way I used to.  And heretofore, I never would have considered an apple an indulgence at all!

Earlier this summer, my husband and I took a trip to Maine and came across a delightful little kitchen store in Portland.  I easily could have spent hours in there browsing, and probably could have spent hundreds of dollars as well.  As it was, we bought a few fun items to bring home with us, among them a number of interesting LorAnn candy and baking oils.  I’d never seen these tiny bottles of super strength flavourings before, but I instantly recognized their benefits for low carb baking.  Most of the flavours are sugar and gluten-free, and are much more concentrated than typical extracts so a very little goes a long way.  And they can allow me to play with some of my favourite flavours, without having the carbs add up.  I brought home Apple, Butterscotch, Rootbeer, Coconut and Cherry.  And I have my eye on a number of others from their website, they have an amazing selection.

And as we head into fall, I thought it might be fun to do a fall-themed ice cream.  Apple crisp anyone?  The traditional version is not exactly low carb or gluten free.  But apple-flavoured ice cream with cinnamon-y, crunchy little bits makes a great substitute!

low carb apple crisp ice cream
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Apple Crisp Ice Cream – Low Carb and Gluten-Free

Low carb apple flavoured ice cream with cinnamon-y, crunchy little bits that's every bit as delicious as the original dessert!
Course Dessert
Cuisine Dessert
Prep Time 30 minutes
Cook Time 35 minutes
Chill Time 4 hours
Total Time 5 hours 5 minutes
Servings 6 servings

Ingredients

Ice Cream:

  • 2 cups heavy cream
  • 1 cup whole milk
  • 1/3 cup Swerve Sweetener or granulated erythritol
  • 2 tsp arrowroot powder
  • pinch salt
  • 1 tbsp vodka
  • 1/2 tsp LorAnn's apple flavor
  • 1/2 tsp cinnamon
  • 25 drops stevia extract
  • 1/2 tsp xanthan gum

Crisp:

  • 1/3 cup almond flour
  • 1/3 cup golden flax seed meal
  • 3 tbsp Swerve Sweetener or granulated erythritol
  • 2 tbsp brown sugar substitute such as Ideal
  • 1 tsp cinnamon
  • 3 tbsp butter chilled and cut into small pieces

Instructions

  • For the ice cream, combine cream, milk, Swerve, arrowroot powder, and salt in a medium saucepan over medium heat. Whisk briskly to combine. Bring to a boil and cook 1 minute, whisking frequently.
  • Let cool and transfer to a bowl. Chill at least 3 hours.
  • Meanwhile, for the crisp, preheat oven to 300F and line a baking sheet with parchment paper.
  • Combine almond flour, flax seed meal, Swerve, brown sugar substitute and cinnamon in a food processor. Pulse a few times to combine.
  • Scatter pieces of butter over the top of the mixture and then pulse until it resembles coarse crumbs.
  • Spread mixture on prepared ban and bake 20 to 25 minutes, until golden brown. Let cool on pan, then break into small pieces. Set aside.
  • Once cream mixture is chilled, stir in vodka, apple flavouring, cinnamon and stevia. Then sprinkle the surface with xanthan gum and whisk briskly to combine.
  • Pour into the canister of an ice cream maker and churn according to manufacturer's directions.
  • Once churned, transfer to an airtight container. Stir in crisp pieces, mixing to spread evenly through ice cream.
  • Cover tightly with plastic wrap and freeze until firm, 1 hour.

Notes

Serves 6. Each serving has 8.2 g of carbs and 2.8 g of fiber. Total NET CARBS = 5.4 g.

Nutrition

Carbohydrates: 8.2g | Fiber: 2.8g
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Filed Under: Frozen Desserts, Gluten Free, Low Carb Tagged With: almond flour, apple, cinnamon

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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