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    Home » Keto Ice Cream and Frozen Desserts » The Best Keto Popsicles

    Published: Jun 19, 2015 · Modified: Jun 19, 2021 by Carolyn

    The Best Keto Popsicles

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    9.9K shares

    A fantastic collection of keto popsicle recipes. Beat the heat with these easy sugar free treats.

    A titled collage for Keto Popsicle Recipes

    I don’t know about you but I am craving something icy cold and delicious. It’s seriously hot out there and it’s only going to get hotter over the next few months. Now is the time to indulge in sugar free keto popsicles.

    I seem to come up with several new and delicious keto ice pops every year. So I have updated this post to include some of my newer popsicle recipes, because as far as I am concerned, you can never have too many.

    So easy and delicious, these sugar-free Strawberry Cheesecake Popsicles are always a hit.

    Why you should make your own sugar free popsicles

    There are so many great reasons to make your own healthier popsicles at home. Here are just a few for you to consider:

    • It’s easy! It’s honestly ridiculously easy and far easier than most keto dessert recipes. Just whip up your mixture, pour it into the molds and a few hours later, they are ready to enjoy.
    • They’re inexpensive. A good popsicle mold costs only about $15, and the sticks cost about $5 for several hundred.
    • Healthier ingredients. Store-bought sugar free popsicles are often full of junk with no redeeming nutritional value. The contain artificial sweeteners, maltodextrin, and other scary additives. Making your own allows you to control the ingredients and choose the healthiest option.
    • Dairy-Free options: It’s easy to make a few simple substitutions for dairy free, so if you’re lactose intolerant, you can still enjoy them!
    • Keto ice cream bars! If you don’t have an ice cream maker, you can pour any ice cream mixture into a popsicle mold instead.

    Have I convinced you yet? Well maybe these wonderful recipes will!

    Crispy chocolate shell on low carb peanut butter ice pops

    How to make keto popsicles

    You will need:

    • Popsicle molds: These come in all sorts of shapes and sizes but I like the ones that mimic old fashioned popsicles. Whatever you choose, make sure they are BPA free.
    • Popsicle sticks: I recommend the wooden sticks over plastic, as they grip the popsicle much better and don’t pull out while you are trying to unmold them.
    • Keto friendly sweeteners: You have plenty of options for sweetening your popsicles.
    • A good blender: Not required but it certainly helps!
    • Ingredients: Think berries, citrus, cream, coconut milk, nut butters… they are all delicious!

    To make:

    1. Combine your ingredients: You can blend them or whisk them together. Some recipes, like pudding pops, have you cooking the ingredients together in a saucepan.
    2. Pour into the molds: Use a funnel or a piping bag for less mess.
    3. Add the sticks: If the mixture is thick enough, you can add the sticks right away. If not, freeze the popsicles for an hour first, then press the sticks in.
    4. Freeze: Popsicles require at least 4 to 6 hours freezing time so plan ahead.
    5. Unmold: Heat water in a kettle and run it over the outside of the molds for a few seconds. Then gently tug on the sticks and the popsicles should come free easily.
    6. Enjoy!

    Ready to make your own healthy keto popsicles? Check out these recipes for some inspiration!

    Four sugar-free chocolate fudge pops on a marble slab

    Keto Popsicle Recipes

    • Keto Strawberry Cheesecake Popsicles
    • Keto Fudgsicles
    • Low Carb Peanut Butter Popsicles
    • Strawberry Lemonade Popsicles (dairy free)
    • Keto Root Beer Float Popsicles
    Easy low carb no-churn Neapolitan Ice Cream Bars
    • Sugar-Free Neapolitan Popsicles
    • Coffee White Chocolate Popsicles
    • Raspberry Coconut Cream Popsicles (dairy free)
    • Vanilla Pudding Pops
    • Pina Colada Popsicles
    Keto Root Beer Float Popsicles in a stack on a white plate

    More Sugar Free Popsicle Recipes

    • Chocolate Avocado Pudding Pops on A Sweet Life
    • Sugar-Free Creamsicle Pops on Swerve Sweetener
    • Strawberry Rhubarb Popsicles on A Sweet Life
    • Dairy-Free Chocolate Cheesecake Popsicles
    • Cold Brew Coffee Popsicles on Swerve Sweetener
    • Triple Melon Popsicles on Keto Diet Blog
    • Blueberry Yogurt Ice Pops from Low Carb So Simple
    • Lemon Buttermilk Popsicles on Mom, Can I Have That?
    • Tiramisu Pops on Keto Adapted
    • Strawberry Lime Popsicles from Wicked Stuffed
    • Mocha Frappuccino Popsicles on Low Carb Layla
    • Almond Joy Popsicles from Beauty and the Foodie
    • Creamy Key Lime Popsicles from Keto Diet Blog
    • Raspberry Coconut Chia Pudding Pops from Skinny Taste
    • Mock Jello Pudding Popsicles from Briana Thomas
    • Chocolate Cherry Ice Cream Bars from Gwen’s Nest
    • Strawberry Creamy Popsicles on Keto Adapted
    • Raspberry Mascarpone Popsicles from Keto Diet Blog
    • Lemony Melon Ice Pops from Low Carb So Simple
    • Mojito Lime Popsicles from Holistically Engineered
    • 3 Ingredient Strawberry Sage Popsicles from Whole New Mom
    • Lemon Cheesecake Popsicles from Holistically Engineered
    • Lime Popsicles from Fit Mom Journey

    9.9K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Debbie says

      May 30, 2022 at 3:24 pm

      These look great!! I would love these in an e-book to print and save with my cookbooks!

      Reply
    2. Cathy brothers says

      June 18, 2021 at 9:03 am

      I love the groovy molds

      Reply
    3. Jeannette says

      June 10, 2021 at 6:36 pm

      I would love the Groovy Ice Pop Molds so I can finally have a pop icicle! It’s been sooooo long and
      these recipes look amazing! I can’t wait to try them out!

      Reply
    4. Talya says

      April 20, 2019 at 8:42 am

      Oh my goodness these look amazing! I am going to slowly make my way through this list – or perhaps quickly!!

      Reply
    5. mindi says

      June 26, 2015 at 8:56 pm

      I love the star molds.

      Reply
    6. Barb says

      June 25, 2015 at 10:36 pm

      Oh the groovy would be just so GROOVY!

      Reply
    7. P.J. Stietz says

      June 25, 2015 at 10:30 pm

      I think I’d go with the groovy molds.

      Reply
    8. Jennifer Byler says

      June 25, 2015 at 9:36 pm

      I’d love the groovy molds, and I really can’t wait to try SO many of these recipes!

      Reply
    9. Darlene P says

      June 25, 2015 at 8:33 pm

      Groovy molds please and thanks!

      Reply
    10. Lisa Whatley says

      June 25, 2015 at 8:29 pm

      Groovy for me please!

      Reply
    11. Jan says

      June 25, 2015 at 8:18 pm

      I think the groovy ones are groovy 🙂

      Reply
    12. Desiree Fox says

      June 25, 2015 at 8:07 pm

      Groovy Popsicle molds!!

      Reply
    13. Jennifer says

      June 25, 2015 at 7:49 pm

      grooooovy!

      Reply
    14. Brittany Koelmel says

      June 25, 2015 at 10:22 am

      Stars! They seem fun:)

      Reply
    15. Scott C says

      June 25, 2015 at 9:29 am

      Love the star molds. Thanks for the chance!

      Reply
    16. Psyche says

      June 24, 2015 at 1:40 pm

      I think the Stars mold may be better 🙂

      Reply
    17. Karyn says

      June 24, 2015 at 11:28 am

      Groovy! The star molds are great but they look like they might be tough to eat.

      Reply
    18. Kim says

      June 24, 2015 at 10:30 am

      I would love the star molds, they look super cool. 🙂

      Reply
    19. Claire Thomas says

      June 24, 2015 at 7:24 am

      I’d love to make some popsicles using the star molds.

      Congratulations on a great blog with amazing ideas.

      Reply
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