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    Home » Keto Ice Cream and Frozen Desserts » The Best Keto Popsicles

    Published: Jun 19, 2015 · Modified: Jun 19, 2021 by Carolyn

    The Best Keto Popsicles

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    10.2K shares

    A fantastic collection of keto popsicle recipes. Beat the heat with these easy sugar free treats.

    A titled collage for Keto Popsicle Recipes

    I don’t know about you but I am craving something icy cold and delicious. It’s seriously hot out there and it’s only going to get hotter over the next few months. Now is the time to indulge in sugar free keto popsicles.

    I seem to come up with several new and delicious keto ice pops every year. So I have updated this post to include some of my newer popsicle recipes, because as far as I am concerned, you can never have too many.

    So easy and delicious, these sugar-free Strawberry Cheesecake Popsicles are always a hit.

    Why you should make your own sugar free popsicles

    There are so many great reasons to make your own healthier popsicles at home. Here are just a few for you to consider:

    • It’s easy! It’s honestly ridiculously easy and far easier than most keto dessert recipes. Just whip up your mixture, pour it into the molds and a few hours later, they are ready to enjoy.
    • They’re inexpensive. A good popsicle mold costs only about $15, and the sticks cost about $5 for several hundred.
    • Healthier ingredients. Store-bought sugar free popsicles are often full of junk with no redeeming nutritional value. The contain artificial sweeteners, maltodextrin, and other scary additives. Making your own allows you to control the ingredients and choose the healthiest option.
    • Dairy-Free options: It’s easy to make a few simple substitutions for dairy free, so if you’re lactose intolerant, you can still enjoy them!
    • Keto ice cream bars! If you don’t have an ice cream maker, you can pour any ice cream mixture into a popsicle mold instead.

    Have I convinced you yet? Well maybe these wonderful recipes will!

    Crispy chocolate shell on low carb peanut butter ice pops

    How to make keto popsicles

    You will need:

    • Popsicle molds: These come in all sorts of shapes and sizes but I like the ones that mimic old fashioned popsicles. Whatever you choose, make sure they are BPA free.
    • Popsicle sticks: I recommend the wooden sticks over plastic, as they grip the popsicle much better and don’t pull out while you are trying to unmold them.
    • Keto friendly sweeteners: You have plenty of options for sweetening your popsicles.
    • A good blender: Not required but it certainly helps!
    • Ingredients: Think berries, citrus, cream, coconut milk, nut butters… they are all delicious!

    To make:

    1. Combine your ingredients: You can blend them or whisk them together. Some recipes, like pudding pops, have you cooking the ingredients together in a saucepan.
    2. Pour into the molds: Use a funnel or a piping bag for less mess.
    3. Add the sticks: If the mixture is thick enough, you can add the sticks right away. If not, freeze the popsicles for an hour first, then press the sticks in.
    4. Freeze: Popsicles require at least 4 to 6 hours freezing time so plan ahead.
    5. Unmold: Heat water in a kettle and run it over the outside of the molds for a few seconds. Then gently tug on the sticks and the popsicles should come free easily.
    6. Enjoy!

    Ready to make your own healthy keto popsicles? Check out these recipes for some inspiration!

    Four sugar-free chocolate fudge pops on a marble slab

    Keto Popsicle Recipes

    • Keto Strawberry Cheesecake Popsicles
    • Keto Fudgsicles
    • Low Carb Peanut Butter Popsicles
    • Strawberry Lemonade Popsicles (dairy free)
    • Keto Root Beer Float Popsicles
    Easy low carb no-churn Neapolitan Ice Cream Bars
    • Sugar-Free Neapolitan Popsicles
    • Coffee White Chocolate Popsicles
    • Raspberry Coconut Cream Popsicles (dairy free)
    • Vanilla Pudding Pops
    • Pina Colada Popsicles
    Keto Root Beer Float Popsicles in a stack on a white plate

    More Sugar Free Popsicle Recipes

    • Chocolate Avocado Pudding Pops on A Sweet Life
    • Sugar-Free Creamsicle Pops on Swerve Sweetener
    • Strawberry Rhubarb Popsicles on A Sweet Life
    • Dairy-Free Chocolate Cheesecake Popsicles
    • Cold Brew Coffee Popsicles on Swerve Sweetener
    • Triple Melon Popsicles on Keto Diet Blog
    • Blueberry Yogurt Ice Pops from Low Carb So Simple
    • Lemon Buttermilk Popsicles on Mom, Can I Have That?
    • Tiramisu Pops on Keto Adapted
    • Strawberry Lime Popsicles from Wicked Stuffed
    • Mocha Frappuccino Popsicles on Low Carb Layla
    • Almond Joy Popsicles from Beauty and the Foodie
    • Creamy Key Lime Popsicles from Keto Diet Blog
    • Raspberry Coconut Chia Pudding Pops from Skinny Taste
    • Mock Jello Pudding Popsicles from Briana Thomas
    • Chocolate Cherry Ice Cream Bars from Gwen’s Nest
    • Strawberry Creamy Popsicles on Keto Adapted
    • Raspberry Mascarpone Popsicles from Keto Diet Blog
    • Lemony Melon Ice Pops from Low Carb So Simple
    • Mojito Lime Popsicles from Holistically Engineered
    • 3 Ingredient Strawberry Sage Popsicles from Whole New Mom
    • Lemon Cheesecake Popsicles from Holistically Engineered
    • Lime Popsicles from Fit Mom Journey

    10.2K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Carolyn D says

      June 23, 2015 at 11:17 am

      Chooices, choices! I think I’d prefer the groovy pops. Thank you for the inspiration.

      Reply
    2. Diane H. says

      June 23, 2015 at 7:58 am

      Wow! Such a great collection of ideas! I love the groovy molds 🙂

      Reply
    3. Kathy Jo says

      June 22, 2015 at 4:47 pm

      I can’t wait to try all these fun Popsicle recipes! Thanks again for all your recipes and fun blog posts! I would love the groovy molds.

      Reply
    4. Alison H. says

      June 22, 2015 at 11:27 am

      I love the groovy molds!

      Reply
    5. Frankie says

      June 22, 2015 at 10:32 am

      I love your blog! I would love to have those molds for popsicles and one always needs MORE Swerve!

      Reply
    6. Kim Holl says

      June 22, 2015 at 10:07 am

      Tovolo Groovy Ice Pop Molds look great! Just in time for summer. When you have time, check out Bend and Sunriver!

      Reply
    7. Malainie says

      June 22, 2015 at 9:47 am

      Groovy molds, please.

      Reply
    8. Pam says

      June 22, 2015 at 9:21 am

      They are both really cool…but probably the Groovy!

      Reply
    9. Wehaf says

      June 22, 2015 at 9:13 am

      I like the Groovy molds better.

      Reply
    10. Anna Jados says

      June 22, 2015 at 8:52 am

      These are great recipes and just in time for the hot Florida summer! Would love the molds so I can try all this yumminess going on!

      Reply
    11. Nancy L says

      June 22, 2015 at 8:19 am

      Groovy molds please! Can’t wait to try the coconut rum popsicles, you’re recipes are always amazing!

      Reply
    12. Karen says

      June 22, 2015 at 8:15 am

      Summer is a great time to gaze at the stars, so I choose stars. Thanks for all the great recipes!

      Reply
    13. Rufus says

      June 22, 2015 at 7:05 am

      I’m so grateful for your recipes-theyve improved my diabetic diet immensely. I would love to have the groovy

      Reply
    14. CHERYL says

      June 21, 2015 at 10:13 pm

      The STARS would be great! The shape reminds me of getting “bullet” pops as a kid. My biggest struggle with eating low-carb is staying away from ice cream. It was like giving up my bff. This would introduce me to a new freezer friend!

      Reply
    15. Maureen says

      June 21, 2015 at 8:56 am

      I would love the groovy molds. Great to have ready in the freezer for a quick treat!!

      Reply
    16. Annette says

      June 20, 2015 at 10:03 pm

      I like the stars mold.

      Reply
    17. DJ says

      June 20, 2015 at 8:52 pm

      I love the Groovy molds.

      Reply
    18. Meggan says

      June 20, 2015 at 6:41 pm

      Would love the star mold!

      Reply
    19. Jennifer says

      June 20, 2015 at 4:15 pm

      I love popsicles! stars molds would be great

      Reply
    20. Karla G says

      June 20, 2015 at 3:29 pm

      I’d get the groovy set. They look awesome!

      Reply
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