All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Caramelized Brussels Sprouts with Browned Butter

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

The most delicious Brussels sprouts recipe ever! Quick and easy, it will have you coming back for more.

low Carb Caramelized Brussels Sprouts Recipe

Brussels sprouts recipes are a dime a dozen and everyone claims to have the recipe that turn even the most devout Brussels-hater into a Brussels lover. I am about to make that same claim. I’ve been making this recipe all winter long, practically every chance I get, it’s that delicious. Although I’ve always liked Brussels sprouts in many forms, I truly think this is the best way to cook and eat them. And I have turned my die-hard hater of a husband into a lover with this one. He says (and I quote) “I love the way the butter gets all between the leaves of the sprouts”. See that word there? Love. He loves them.

Low Carb Brussels Sprouts with Brown Butter

Everyone also claims that the best way to prepare Brussels sprouts is roasting them. Roasting is tasty, no question. But it requires more time to coax the best flavour out of the sprouts, whereas a hot pan can achieve the same delicious results in a matter of a few short minutes. Quite honestly, I developed this recipe out of pure laziness. I was going to try the Brussels Sprouts Chips that my friend Vijay of NoshOn.It did for a guest post here on All Day I Dream About Food. But I’d rather pushed the envelope on getting dinner on the table and I already had another dish in the oven. So I heated up a pan with a little coconut oil, cut the sprouts in half and lay them face down until they browned and caramelized. Then I stirred them around a bit, covered them for another minute to tenderize and they were done. I tossed butter in the pan until it was brown and fragrant, poured it over the sprouts and took a bite. I was quite literally in Brussels Sprouts heaven.

Low Carb Caramelized Brussels Sprouts with Browned Butter

I really have been eating this all fall and winter, ever since I first came up with it. I sometimes make a batch for lunch and it’s all I eat. I told my husband the other day that I was addicted to Brussels sprouts. He laughed and said he thought I was really addicted to browned butter. Smart man.

For this addictive Caramelized Brussels Sprouts with Browned Butter recipe, please check A Sweet Life Diabetes Magazine.

And I absolutely LOVE this idea for Brussels Sprouts Caesar Salad from A Mind Full Mom. Check it out!

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!


Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.