June 17, 2013

Chocolate Brownie Donuts – Low Carb and Gluten-Free

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Sometimes I think I am very clever; very clever indeed. And then the universe does its best to disabuse me of this notion and show me that my ever-so-clever ideas don’t always have the expected ever-so-clever outcomes. I suppose the universe is trying to take me down a peg or two, show me a little humility and all that. Well, I am not so easily humbled, it would seem. As long as the imperfect results of my clever ideas are still edible, I am usually still rather pleased with myself. Take, for example, these low carb Chocolate Brownie Donuts. Donuts made with brownie batter! That is really quite clever, you must admit. Who wouldn’t want a donut shaped brownie? All the more reason to eat brownies for breakfast, if they are circular with a hole in middle. But they didn’t quite rise properly, although the edges rose very well, so my donuts were entirely concave on one side. Weird little circles of rich, chocolate brownie. They were still delicious, so I threw some chocolate ganache on them, shook my fist at the universe, and figured I’d tell you about them anyway.

Weirdly concave brownie donuts

This brilliant idea came to me as a way to showcase some flourless brownies I made with while away on vacation. I happened to post them on Instagram and got several requests for the recipe. I always like to be innovative, and just putting up a recipe for flourless brownies seemed kind of boring. But the same brownie batter poured into a donut pan? Brilliant! Or not. I was ever so sure of a good outcome, so it gave me pause when I saw the way they were rising. For the next set, I tried lowering the oven temperature, but that meant it just took them longer to rise into exactly the same shape.

In the end, I just had to laugh. Okay, so Chocolate Brownie Donuts is still a really clever idea, but perhaps this flourless brownie batter is not the best vehicle with which to make them. When I made the regular brownies on vacation, the sides also rose more quickly than the rest. Many brownie recipes, even conventional ones made with flour and sugar, are prone to this particular defect. All I did there was cut off the edges, to even out the brownies, before I glazed them. And I kept the deformed edges to eat as a little snack, because they were as tasty as the rest of the brownies. So perhaps I should have expected this outcome with the brownie donuts, but I did not. Aha! Perhaps I am not so clever after all. Or maybe I am really, REALLY clever, because I have now invented brownie donuts you can stack neatly into each other.

Low Carb Chocolate Brownie Donuts @dreamaboutfood

Stackable brownie donuts!

So here’s the deal. Make these as brownies or make them as donuts. Either way, they will rise weirdly on the sides and not as much in the middle. If you’re making them as brownies, you can cut the edges off before glazing and they will look perfect. Your guests will never ever know they didn’t come out of the pan that way. If you’re making them as donuts, you can claim it’s a new baking method that allows you to stack your donuts for easy storage, like tupperware. No one will care once they get a taste!

Chocolate Brownie Donuts – Low Carb and Gluten-Free

Sugar-free, flourless chocolate brownies baked in a donut pan. Who doesn't love brownies for breakfast???

Servings donuts or brownies

Ingredients

Brownies/Donuts:

12 tbsp butter
4 oz unsweetened chocolate
1/4 cup cocoa powder
3/4 cup Swerve Sweetener or other erythritol
1/2 tsp vanilla extract
5 large eggs

Chocolate Ganache:

2 tbsp butter
3.5 oz high % cacao chocolate bar chopped

Instructions

Preheat oven to 325F and grease a donut pan or an 8x8 inch baking pan.
Melt butter, chocolate and cocoa powder together in a medium saucepan, stirring until smooth. Stir in erythritol and vanilla extract. Let cool 5 minutes.
Whisk in eggs, one at a time, until well combined. Spread mixture in prepared pan or choice (for donuts, you will need to do 2 batches, as it makes about 12 donuts).
Bake 8 to 11 minutes for donuts, and 15 to 18 minutes for brownies, until just set. Watch them carefully as they can get quite dry if overdone.
Let cool in pan 10 minutes. For the donuts, gently loosen from pan with a knife and transfer to a wire rack to cook completely.
For the brownies, cut off edges while brownies are still in the pan, then flip out onto a serving plate.
For the glaze, melt butter and chocolate together in small saucepan over low heat, stirring until smooth.
Drizzle over donuts or spread over the top of the brownies.

Notes

Serves 12. Each serving has 7.2 g of carbs and 3.3 g of fiber. Total NET CARBS = 3.9 g.

Nutrition

Serving: 1g

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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