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July 17, 2016

Grilled Chicken Bok Choy Caesar Salad

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Why not shake up your Caesar salad routine by using baby bok choy? And grilling it too! A delicious low carb summer salad recipe.

Low Carb Grilled Baby Bok Choy and Chicken Caesar Salad

Portland seems to be a little confused about the seasons at the moment. Whereas in April and May we had multiple 90+ degree days, June was cool and a bit rainy and now July seems to be following suit. We can’t seem to break out of the 70s and the sunshine is rather on the scarce side. Every morning is overcast and quite cool with a chance of showers, and we don’t even see a peak of sun until late afternoon. Much more like a Portland spring than a summer. Not that I am really complaining, since last year’s insanely hot summer made me rather miserable. But I would’t mind a tiny bit more summerish weather. I have some cute skirts and sundresses that have yet to see the light of day. This is really jeans and t-shirts weather.

Low Carb side dish recipe: Grilled baby bok choy

But I don’t care what the weather is, as long as it’s not pouring out there, I am grilling. I am like a grilling maniac, in part because grilling makes everything taste so good, and in part because it’s such an easy form of cooking. Fewer dishes to clean and you get that delicious lightly charred taste that makes it feel like summer, even when the weather is not cooperating.

Baby bok choy is a perfect thing to throw on the grill, along with some chicken thighs. You do have to watch it a bit because those tender young leaves like to burn pretty quickly. But then you have the makings for a fun twist on Caesar salad. Who says Caesars have to be made with romaine?

Easy low carb summer dinner idea: grilled bok choy and chicken caesar salad

Please see my Grilled Chicken Bok Choy Caesars on Jade Asian Greens!

Nutrition Information: Serves 4.

Food energy: 529kcal
Total fat: 38.84g
Calories from fat: 349
Cholesterol: 134mg
Carbohydrate: 6.98g
Total dietary fiber: 1.97g
Protein: 33.81g

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Filed Under: Gluten Free, Low Carb, Salads Tagged With: bok choy, chicken, parmesan

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. Jade Asian Greens says

    July 17, 2016 at 10:43 am

    Wonderful inspiration for a summer salad! Thanks for showing off our Baby Bok Choy so well, Carolyn. Not enough people know the trick of grilling baby bok choy. Maybe now they will!

    Reply
  2. Jennifer @ Show Me the Yummy says

    July 18, 2016 at 10:21 am

    What an amazingly delicious twist on a classic! Can’t wait to try this! <3

    Reply
  3. Stephanie says

    July 18, 2016 at 1:00 pm

    What a great idea! Looks delicious!

    Reply
  4. Lauren Kelly Nutrition says

    July 18, 2016 at 3:45 pm

    I love grilling Bok Choy, what a fantastic idea for a salad!

    Reply
  5. Paula - bell'alimento says

    July 18, 2016 at 3:46 pm

    So perfect for a quick and light summer lunch!

    Reply
  6. The Food Hunter says

    July 19, 2016 at 10:05 am

    I am always looking for new ways to prepare bok choy. thanks

    Reply
  7. Renee - Kudos Kitchen says

    July 19, 2016 at 6:22 pm

    I don’t cook with bok choy nearly enough. This looks and sounds amazing!

    Reply
  8. Heather | All Roads Lead to the Kitchen says

    July 19, 2016 at 6:57 pm

    I will gladly send you our 90-degree weather (I hate it and would do anything for 70’s)! But please send this salad along with it, it looks amazing and so perfect for summer.

    Reply
  9. Taylor @ Food Faith Fitness says

    July 20, 2016 at 3:17 pm

    I absolutely LOVE Bok Choy! Have have I never thought to Caesar salad it?! This recipe is genius and I want it tonight!

    Reply
  10. Gina @ Running to the Kitchen says

    July 24, 2016 at 8:50 pm

    This is such a fun way to change up the caesar salad routine! Love bok choy too so it’s a no brainer 🙂

    Reply
  11. Erin @ Dinners, Dishes, and Desserts says

    July 28, 2016 at 9:33 am

    What a great salad – the boy choy is a great twist!

    Reply
  12. Angela says

    July 30, 2019 at 5:06 am

    Im trying to look at the recipe and the website is not working 🙁 I need a bok choy recipe to use tonight and you are my go to! This is the only one you have on your site. Argh I need you Carolyn ha ha

    Reply
    • Judy says

      August 22, 2020 at 11:51 am

      My request as well! The link doesn’t work so we need your help 🙂

      Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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