• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Low Carb » Lemon Cream Cheese Muffins – Keto Recipe

    Published: Mar 12, 2020 · Modified: Mar 21, 2021 by Carolyn

    Lemon Cream Cheese Muffins – Keto Recipe

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    18.4K shares
    Jump to Recipe Print Recipe

    Looking for the best keto lemon muffins around? These tender cream cheese muffins are easy to make, with a bright luscious lemon flavor. Grain-free!

    Close up image of keto lemon muffins with a glaze drizzled over and dripping down.

    Spring is springing and lemon recipes are popping up everywhere. And I demand that you put these Keto Lemon Cream Cheese Muffins to the top of your must-make list.

    Yep, I absolutely demand it. Because adding cream cheese to your keto muffin batter is a game changer.

    I can hear some of you right now: “But Carolyn, you already have a bunch of cream cheese muffin recipes”. And yes, friends, that is correct. There is my ever popular Starbucks copycat Keto Pumpkin Cream Cheese Muffins. And my recently updated Chocolate Cheesecake Muffins.

    But while both of those recipes feature a delicious cream cheese center, it’s not in the batter itself. And after my success with Keto Gingerbread Cream Cheese Pound Cake, I found I was eager to try that method again.

    Top down photo of keto lemon cream cheese muffins on a brown plate on a blue table. Lemons and cherry blossoms around.

    Best ever keto lemon muffins?

    I am inclined to say yes. I’ve made any number of low carb lemon muffin recipes, but I realized the other day that I don’t have a single one featured here on my blog, as they were all written for other publications.

    One of my favorites is the Lemon Ricotta Muffins I created for The Ultimate Guide to Keto Baking. If you love to bake, I cannot recommend my new cookbook enough.

    It was time to address the lack of a keto lemon muffin recipe on my site, and after poking around and doing some research, I decided to try them as cream cheese muffins.

    Oh my word, I am glad I did! Adding cream cheese to keto muffins gives them both great structure and a rich tenderness that is unparalleled. This may be my new favorite way of making muffins!

    Keto lemon muffins on a white plate with lemons in the background.

    How to make keto cream cheese muffins

    Darlings, it’s as easy as softening some cream cheese with your butter, and beating them together with the other keto ingredients. But as always, I have some great tips for you to make them perfect.

    Room temperature ingredients: You may have seen me mention this before but it’s important. All the beating and creaming of the cream cheese and butter will be for nothing if you add cold eggs. It will clump up and your batter won’t be smooth.

    Your choice of sweetener: The muffin batter will be great with any sweetener you like best, as the cream cheese is what provides structure and consistency. You do need a powdered sweetener if you choose to make the drizzle.

    Eggs or egg yolks? The egg yolks in this recipe help give these keto lemon muffins a deep rich yellow. If you would prefer, you can use another whole egg instead.

    Why protein powder? Oh boy, I get asked this a lot! Simple answer: Gluten is a protein and in its absence, another dry protein powder helps keto baked goods rise and hold their shape. The best sub for whey protein is egg white protein.

    Almond flour and coconut flour: I really do love this combination of keto flours and I always use Bob’s Red Mill for both. If you prefer to use only almond flour, you will need an additional ¼ cup.

    Top down photo of lemon cream cheese muffins on a blue table.

    Can you make cream cheese muffins dairy-free?

    Well, I haven’t tried it myself but I do think you can. Kite Hill almond milk “cream cheese” is an excellent option, and I’ve found it works well in almost all cases. So you should be able to sub that for the cream cheese.

    For the butter, you can use coconut oil or another non-dairy oil. If it’s a liquid oil, such as avocado, add it in along with the eggs.

    Replace the whey protein with egg white protein powder. Voila! Dairy-free keto lemon muffins.

    More keto lemon recipes

    • Keto Lemon Cheesecake Bars
    • Keto Lemon Poppyseed Bundt Cake
    • Easy Keto Lemon Curd
    • Low Carb Lemon Ricotta Scones
    • Keto Lemon Butter Cookies
    • Keto Lemon Coconut Balls

    Keto Lemon Cream Cheese Muffins

    Looking for the best keto lemon muffins around? These tender cream cheese muffins are easy to make, with a bright luscious lemon flavor. Grain-free!
    4.93 from 28 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: Brunch
    Keyword: cream cheese muffins, keto lemon muffins
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 50 minutes
    Servings: 12 muffins
    Calories: 186kcal

    Ingredients

    Lemon Cream Cheese Muffins

    • 4 ounces cream cheese softened
    • ¼ cup butter softened
    • ⅔ cup granulated Swerve Sweetener
    • 2 large eggs room temperature
    • 2 large egg yolks room temperature
    • Zest of one lemon
    • 1 teaspoon lemon extract
    • ½ teaspoon vanilla extract
    • 1 ½ cups almond flour
    • ¼ cup unflavoured whey protein powder
    • 2 tablespoon coconut flour
    • 2 teaspoon baking powder
    • ¼ teaspoon salt

    Lemon Drizzle (optional)

    • ¼ cup powdered Swerve Sweetener
    • 1 ½ tablespoon freshly squeezed lemon juice
    US Customary – Metric

    Instructions

    Muffins

    • Preheat the oven to 350F and line a muffin pan with silicone or parchment liners.
    • In a large bowl, beat the cream cheese and butter together until smooth. Beat in the sweetener and then beat in the eggs, egg yolks, lemon zest, lemon extract, and vanilla extract until well combined.
    • All at once, add the almond flour, whey protein, coconut flour, baking powder, and salt, and beat until thoroughly mixed.
    • Divide the batter among the prepared muffin cups and bake 20 to 25 minutes, until the tops are golden and set to the touch. Let cool completely in the pan.

    Drizzle

    • In a medium bowl, whisk the sweetener together with the lemon juice until smooth. Drizzle over the cooled muffins.

    Video

    Nutrition Facts
    Keto Lemon Cream Cheese Muffins
    Amount Per Serving (1 muffin)
    Calories 186 Calories from Fat 135
    % Daily Value*
    Fat 15g23%
    Carbohydrates 4.9g2%
    Fiber 2g8%
    Protein 6.7g13%
    * Percent Daily Values are based on a 2000 calorie diet.
    18.4K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. heather says

      July 21, 2020 at 11:00 am

      5 stars
      omg i love love love these! these will be a staple recipe for me. i love the texture. alot of keto baked goods i dislike. but these are so awesome! tyty so much!

      Reply
    2. Marlene Clark says

      July 10, 2020 at 11:50 am

      Love to make your muffins but we have tree nut allergies so no almond flour, can I substitute coconut flour and how much.
      Thank you

      Reply
      • Carolyn says

        July 10, 2020 at 12:52 pm

        Sorry, but coconut flour is not a good replacement for almond flour, you have to change the whole recipe. But you can try sunflower seed flour… here’s some info: https://alldayidreamaboutfood.com/how-to-make-your-own-sunflower-seed-flour/

        Reply
    3. Alison Schneiger says

      July 02, 2020 at 5:31 pm

      Damn these were good! I made a few teeny substitutions using a blend of almond and cashew flour, I used keto vanilla protein powder, and a blend of SF sweeteners (Monk Fruit, Swerve, Allulose). I also poked holes in them when they were done and drizzled the lemon syrup right down in there. They were so good I ate 3! The texture is amazing. I’m a celiac and gluten free since 1997 and keto/low carb for years. I am very picky about my baked goods. These, well, dear ones, these are the real deal. Get your asses in the kitchen and make them pronto, you won’t be disappointed1

      Reply
    4. Kathy H says

      June 28, 2020 at 3:26 pm

      5 stars
      Second time I have made these! They are so good. I add 1/2 cup of frozen blueberries so get a couple more than the recipes states. Hard to tell these aren’t carb laden. Thanks for all your hard work, your recipes are always a hit.

      Reply
    5. Michelle says

      June 07, 2020 at 8:18 pm

      5 stars
      I recently started my low carb journey and found your recipe. Just baked it today and holy moly! The bomb! Was baking it for this week’s daily dessert but guess what? I almost ate half of it. I know! Thank you so much for sharing this.

      Reply
      • Carolyn says

        June 07, 2020 at 8:46 pm

        Thanks!

        Reply
    6. Megan Barth says

      May 07, 2020 at 1:33 pm

      I’d like to make these but don’t have any whey protein powder. Do you think collagen powder would be an okay sub?

      Reply
      • Carolyn says

        May 07, 2020 at 6:11 pm

        No, it will make them very gummy and hard to cook through. Sorry… whey or egg white protein are best.

        Reply
    7. Fanessa says

      May 04, 2020 at 10:29 am

      I made these in mini muffins. How long will these keep in the fridge?

      Reply
      • Carolyn says

        May 04, 2020 at 12:15 pm

        About a week.

        Reply
      • Tina says

        June 14, 2020 at 2:20 pm

        How long did you bake the mini muffins? About half the time?

        Reply
    8. Kelly Rimer says

      May 03, 2020 at 7:10 am

      5 stars
      I have made these three times and have decided that they are my “perfect” keto muffin. The last time I switched the lemon extract and zest to orange extract and zest and I skipped the glaze because they just didn’t seem to need it. I can’t decide which ones I liked the best, the orange or the lemon ones; both are delicious! My grandmother used to make a citrus pound cake with lemon, orange and lime so I plan to try that next.

      Reply
      • Gina says

        February 15, 2021 at 11:56 am

        Could I use pea protein powder in place of whey protein?

        Reply
        • Carolyn says

          February 15, 2021 at 5:45 pm

          Probably.

          Reply
    9. Linda says

      April 26, 2020 at 7:11 pm

      Love this recipe, but I MUCH PREFER metric measurements for accuracy. PLEASE, please, please at least include both measurements (cups and grams). Flours such as coconut and almond and vary greatly!!

      Reply
      • Jasmine says

        June 17, 2020 at 6:37 am

        5 stars
        I made this and it was yummy
        Didn’t habe lemon essence used lemon juice 1.5 TBS and added 2 heaped TBS of sour cream
        So yummy
        My daughter loves it
        Especially when told her it’s keto
        She felt less guilty eating it

        Reply
    10. Tara M. Sweet says

      April 26, 2020 at 4:38 pm

      I don’t have whey protein but do have eggs protein powder will that work?

      Reply
      • Carolyn says

        April 26, 2020 at 6:39 pm

        It should!

        Reply
    11. Anne says

      March 31, 2020 at 2:50 pm

      The cream cheese makes the crumb so much more like what I have been missing. How do we adapt for chocolate, and other flavors?

      Reply
    12. Aysha says

      March 22, 2020 at 10:49 am

      I just excitedly popped these in the oven!… And realized that I forgot to add the salt!! Do you think they’ll still turn out okay?

      Reply
      • Carolyn says

        March 22, 2020 at 11:57 am

        Yes, they will. The salt isn’t critical to consistency, it’ just helps bring out flavor a bit.

        Reply
    13. Dawnj says

      March 21, 2020 at 4:08 pm

      Hello Carolyn, may ask your opinion? Could this recipe be doubled for a good lemon bundt cake? I’m such a fan of your lemon poppyseed bundt cake. Dawn

      Reply
      • Carolyn says

        March 21, 2020 at 6:41 pm

        Sure, it would be great!

        Reply
        • Dawnj says

          March 21, 2020 at 6:58 pm

          Thank you answering so quick! I will be making this and will report back. BTW your compilation of ground beef recipes are so helpful. THANK YOU for putting these together.

          Reply
          • Carolyn says

            March 21, 2020 at 8:23 pm

            Glad to hear it!

            Reply
          • Dawnj says

            March 29, 2020 at 1:08 pm

            5 stars
            Doubled the recipe and made in an 8-inch bundt pan to RAVE reviews (especially mine!). Moist with excellent yummy lemon flavor. I started checking doneness at the 40 minute mark. Took it out at 47 minutes. I have an electric oven. Oh my, will be making this again!

            Reply
            • Carolyn says

              March 29, 2020 at 4:22 pm

              Good stuff!

    14. Liz says

      March 21, 2020 at 11:30 am

      Hello!

      If I don’t have any Whey Protein Powder, can I omit it or substitute with something else?

      Thanks!

      Reply
      • Carolyn says

        March 21, 2020 at 1:00 pm

        You can omit but they won’t rise quite as well.

        Reply
    15. Kate says

      March 18, 2020 at 3:31 pm

      5 stars
      These are amazing!!! I made them for my birthday as cupcakes and they were so good! I’m already about to make another batch! Thank you for sharing your recipes!

      Reply
      • Carolyn says

        March 18, 2020 at 4:24 pm

        So glad you liked them!

        Reply
    16. Jenifer says

      March 15, 2020 at 10:18 am

      Can you sub liquid allulose for the sweetener?

      Reply
      • Carolyn says

        March 15, 2020 at 12:10 pm

        Yep, should be able to in the muffins themselves. Not for the drizzle, of course… that requires a powdered sweetener.

        Reply
    17. Rebecca Teets says

      March 15, 2020 at 5:58 am

      I made these yesterday…yum! I too am going to have to freeze some of them so I don’t eat them all. Carolyn, your recipes never disappoint.

      Reply
    18. Marjie says

      March 14, 2020 at 11:50 pm

      I so want to make these! I finally got whey protein so I’m really excited to try this out. I don’t have lemon for zesting or lemon extract. I struggle in keto baking with frequently feeling like I need another different ingredient, but not knowing what or how to sub ingredients. Could I substitute lemon juice in the muffins? If so, how much do you think? Thank you!

      Reply
      • Carolyn says

        March 15, 2020 at 8:12 am

        Hi Margie – so we must be talking about bottled lemon juice, then? You can use 2-3 tbsp to get some good lemon flavor but it does through off the liquid to dry content so you need another few tbsp of almond flour to offset that.

        Reply
        • Marjie says

          March 19, 2020 at 9:24 pm

          5 stars
          Thank you so much! I made these today using your suggestion and they were so good. So glad it was the end of the day when I tried one or I might have eaten the whole batch. Perfect for a rainy day at home. Thank you!

          Reply
        • Roberta says

          January 02, 2021 at 5:20 pm

          I found that a great substitution for lemon essence if you can’t find it (as here where I live) is lemon essential oil food grade (I’ve found an organic, non-alcohol based, one that is wonderful both used for aromatherapy and baking, just a few drops are enought to give a very pleasant smell and tasete, and the tiny amount used doesn’t imply any modification in the structure of the baked good, you can also add it to creamy dessert and it’s so good if you like lemons, it satisfies nose and taste buds… pricey, yes, but worth it 😉 )
          This recipe is fantastic, approved by the whole family, and we appreciated you posted the alternative with just almond flour instead of almond&coconut flour since lately some of use has been suffering from strange itches with coconut flour, and while we investigate the cause we’re trying to avoid coconut in all its forms except coconut oil -being just fat, it less prone to give allery or intolerance reactions, or so the nutritionist told us)

          Reply
    19. Linda A. says

      March 14, 2020 at 6:21 pm

      I made these today and they are delicious! I didn’t have any lemons for the zest but I added 4 True Lemon packets and they were really lemony. Like Sandra, I added the protein powder with the other dry ingredients. The texture on these is beautiful. I’m going to freeze most of these so I don’t eat them all in a couple of days.

      Reply
    20. Sandra says

      March 14, 2020 at 11:57 am

      I am a bit obsessed with lemon/blueberry muffins. Nothing beat the moist tender Lemon Ricotta Blender muffins you posted for SwerveSweet-perfection! Then you created Keto Blueberry Yogurt muffins with Two Good yogurt-so so good…I make them every two weeks! The only reason I tried these was because I was not only out of the yogurt but I happened to have half a block of cream cheese and two egg yolks in the fridge so, Why Not? Well, these are my new favorites! I added blueberries to half the batch-delicious. (I didn’t see the protein powder in the instructions so assumed it was added with the dry ingredients.)

      Reply
      • Carolyn says

        March 14, 2020 at 7:53 pm

        Yay, Sandra! I really love these too! Thanks for the catch on the dry ingredients, I will correct that.

        Reply
        • Sheila says

          August 27, 2020 at 3:03 pm

          Gi carolyn,
          Its 186 calories per muffins right?

          Reply
          • Carolyn says

            August 27, 2020 at 4:24 pm

            Yes, all nutritional info is listed per serving (muffin)

            Reply
    Newer Comments »

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    NEW E-COOKBOOK!
    The cover of Easy Dairy-Free Keto Desserts ebook.

    Carolyn Portrait

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2023 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2023