Thought apple cider donuts were a thing of the past on your healthy diet? These low carb, grain-free donut bites will change your mind!
I have a theory about pick-you-own apple orchards. I love them and I love going apple picking, but these places are the devil for poor low carbers such as myself. They are the snake in the Garden of Eden, tempting you not with apples but with apple cider donuts. There’s one place in particular that springs to mind as I write this, a place on the North Shore of Massachusetts, not far from Boston. It was a fabulous place, with all the fall themed goodies you could possibly want. Apples, pumpkins, gourds of all kinds, mums in gorgeous browns and oranges, a wonderful farm stand, a petting zoo, and of course miles of orchards with all possible varieties of apples. It was classic New England autumn entertainment and my kids loved going there. But every time we stepped out of the car after arriving, it hit me. That warm cinnamon-y smell of apple cider donuts. I swear they piped it into the parking lot to lure poor suckers into the store. See, they are the devil!
It was torture for this low carb diabetic gal and it was very hard to resist temptation. I confess we usually bought some for the kids and I had a bite (or two). They were really really good but really really not good for me. The fact that I could escape relatively unscathed was testament to my belief in the goodness of the low carb diet.
For ages now, I’ve always wanted to find a way to make a decent low carb approximation of apple cider donuts. But as apple cider is not at all low carb, I wasn’t quite sure how. I am really good at what I do but I can’t magically remove the carbs from apple cider. I can, however, mess around with apple extract and apple cider vinegar to try to get that same tangy apple flavour.
I saw these Apple Cider Donut Muffins on Baked By Rachel and they were so pretty, I decided to give it a go. I made mine in miniature so that they were more like apple cider donut holes. I have to say, they worked far better than I had anticipated. I felt like the apple cider flavour was just about perfect, a slight sweetness with a bit of a tang. And dipping them in melted butter and rolling in cinnamon “sugar” made them taste like the real thing. They are a little lumpier than Rachel’s beautifully rounded muffins, but such is the nature of the beast when working with almond flour. For something that satisfies the apple cider donut craving like these do, I will take lumpy donut holes any day!
Apple Cider Donut Bites
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 164 Calories from fat 123 | |
| % Daily Value | |
| Total Fat 13.71g | 21% |
| Cholesterol 42mg | 14% |
| Carbohydrate 4.81g | 2% |
| Dietary Fiber 2.23g | 9% |
| Protein 6.52g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Thought apple cider donuts were a thing of the past on your healthy diet? These low carb, grain-free donut bites will change your mind!
Ingredients
Donut Bites
- 2 cups almond flour
- 1/2 cup Swerve Sweetener
- 1/4 cup unflavoured whey protein powder
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 2 large eggs
- 1/3 cup water
- 1/4 cup butter, melted
- 1 1/2 tbsp apple cider vinegar
- 1 1/2 tsp apple extract
Coating
- 1/4 cup Swerve Sweetener
- 1 to 2 tsp cinnamon (depending on how cinnamon-y you like it!)
- 1/4 cup butter, melted
Instructions
- Preheat oven to 325F and grease a mini muffin pan very well (Use a 24 cavity mini muffin pan).
- In a large bowl, whisk together the almond flour, sweetener, protein powder, baking powder, cinnamon, and salt. Whisk in eggs, water, butter, apple cider vinegar, and apple extract until well combined.
- Divide the mixture among the wells of the prepared mini muffin pan (you may need to work in batches if your muffin pan only has 12 cavities). Bake 15 to 20 minutes, until muffins are firm to the touch. Remove and let cool 10 minutes, then transfer to a wire rack to cool completely.
- In a small bowl, whisk together the sweetener and cinnamon. Dip each donut bite into the melted butter, coating completely. Then roll each donut bite into the cinnamon/sweetener mixture.
Recipe Notes
Serves 12.
Food energy: 164kcal Total fat: 13.71g Calories from fat: 123 Cholesterol: 42mg Carbohydrate: 4.81g Total dietary fiber: 2.23g Protein: 6.52g Erythritol: 15g
Yes, I’m so excited. This is the HARDEST part of the season for me, especially living in Connecticut ten minutes from the local pick-your-won orchard.
Oh …. Oh my. I’m only missing one ingredient. This just got added to my weekend to-do list.
Can anything be used in place of apple extract? Have all of the other ingredients on hand and not sure if local stores carry this extract.
Thanks
I suppose you could use vanilla but it won’t have the same apple cider flavour!
I’ve seen another low carb recipe for apple crumb cake that uses apple tea. I don’t have the extract either and was thinking about using strong apple tea in place of the water.
You could certainly try that!
Lorann Oils makes it. Sometimes you can find small (1 dram) bottles of it at places like Michaels or AC Moore or other craft shops in the cake and candy making aisle. Can get it from the company directly online too.
We found it at Michael’s where we live.
Thanks for the answer and suggestions of where I can get the apple extract.
Order it on Amazon! I got it there!
I don’t have a mini muffin pan. Could I roll these in a ball and put them on a small baking dish? Or put them in a mini donut maker? Thank you
Christy, getting a set of the small silicone liners is worth it….lot of uses for them and they are cheap and take up no cabinet space stacked. These little ones stand up well on their own on top of a sheet pan.
I also recently invested in an inexpensive electric “donut hole” maker ($15) from Amazon, and LOVE it. Less mess, cooks fast, donut holes are ROUND. Great if you don’t have a big family and want to knock out a half recipe for you and your +1.
Carolyn, these look WONDERFUL. On my to-do list for tonight. What a creative way to get that snappy apple flavor. Thanks!
I’d go with the donut maker…the batter is too thin for rolling, it was spread and you’d have a mess on your hands.
Is the nutritional value per donut or for the entire batch?
Per serving which is two donut bites.
If I use reg muffin pan, how long in oven?
Not entirely sure but closer to 25 minutes.
You must be talking about the apple cider donuts at Russell’s Orchard in Ipswich. They’re the gold standard of apple cider donuts. Need to give your recipe a try. Thank you.
That one is good, for sure, but I was actually talking about a place in Peabody: Brooksby Farm. I’ve been to Russell’s and they are fab but Brooksby was close to my house in Wakefield and they really did pipe the smell of those dang donuts into the parking lot. It was so strong, I know it was on purpose! Made me weak in the knees…
You must be talking about the apple cider donuts at Russell’s Orchard in Ipswich. They’re the gold standard of apple cider donuts. Need to give your recipe a try. Thank you.
I live in Salem, MA! Russell’s is amazing.
I just took a batch of these out of the oven, had one warm with a cup of coffee to celebrate National Coffee day.
Side note, I didn’t have Apple extract use walnut instead let’s just say hard to eat just one. I saw Portland beat out Seattle as the best place for coffee, have to say there are some great Rosters in your area.
Is the vinegar for the apple taste or for intwraction with the baking powder?
It’s for the Apple CIDER taste. 🙂
Ive heard of apple cider donuts before and have heard that people LOVE them. I’ve never had one but these look great and I like the low carb aspect!
Alternative to Whey protein? Just use a different protein? Or maybe ground psyllium husk?
Your best bet is egg white protein: http://amzn.to/2dERIKy
I’ve noticed many of your recipes now use whey protein powder-my daughter and I are allergic to dairy-is there a sub or can it be left out?
Realllly want to try these!!
Yes, you can use egg white protein. It works just as well: http://amzn.to/2dERIKy
This brings a big smile to my face. Doughnuts are my weakness.
Can’t find apple extract but I do have some sugar free apple syrup (for making lemonade). Might work if I mix it with the water to make up the required amount of water. What do you think?
I say it’s worth a shot!
Carolyn .. In your recipes that call for unflavored whey powder – can vanilla be subbed in most cases without much damage to the flavor? Thanks!
I fixed these today and they are quite good! Definitely helps when you’re craving something sweet! Next time I fix them, I may have to add a few pecans…..I’m southern and we pretty much put pecans in everything. Thank you for the wonderful recipes. 🙂
I must be Southern too, then because pecans = heaven to me.
These look like the perfect addition to weekend brunch!
Thanks for this healthy alternative! Can’t wait to enjoy donut bites again!
I can’t wait to try these! These look marvelous. Also, apple cider flavored herbal tea with a bit of apple extract, sweetener, and citric acid makes an almost exact replica of spiced apple cider. Sometimes I steep it with a few cloves and some shaved orange rind and it’s like the real thing.
could you use apple cider instead of the vinegar/extract? and if so, would you use the same amount? That amount of apple cider has very few carbs.
Well, but you’d need to replace the water with apple cider too. The water/vinegar/extract is what is replacing cider here.
Wow! Just made these and they were AWESOME! I admit I made full size muffins and subbed Jay Robb vanilla protein powder, since that’s what I had on hand. I have a conference in the morning, with “breakfast provided”. We all know that means doughnuts and fruit. I’ll be taking one of these to enjoy instead.
Yay, so glad you like them!
I made these today and made a couple changes. I took 1 cup of regular apple cider and boiled it down to 1/2 cup. I used what I needed to replace the water, extract and vinegar. It did add appox 1 additional carb per bite, but oh my gosh they were soooo good.
PS: very little effect on my blood sugar
Nice work!
Carolyn, Do you think I could sub THM Baking Mix for the almond flour? I REALLY want to make these and I don’t have almond flour but I do have THM Baking Mix. I’ve never subbed in any of your recipes, I always make them as written so I thought I would ask you. Thanks!
You can but it is dryer so add more fat in there to make sure your end result isn’t as dry.
One word. REDICULOUS, I had to walk away, serious yum!
I actually work at one of those close to Boston, New England pick-your-own orchards and these donuts really are the end all, be all of my fall. I can’t wait to give this a try!!!!
I used THM gentle sweet instead of swerve, and almond extract because I had no apple extract, and wow these are great donuts! I also skipped the rolling in sugar. You are one of the few LC bloggers I have found in my 3 years of THM whose recipes always turn out great.
I am so glad to hear that!
Any replacement for the Apple cider vinegar? Regular vinegar?
No, you really need the ACV to get the right flavour. I suppose you could skip it altogether but it won’t be the same.
Very nice! Our family really enjoyed the testure of the bites!
THM E? I substituted vanilla and maple flavorings for the apple flavoring. These didn’t have a strong apple taste, so I might try the boiled down acv mentioned above in place of water and see what happens.
S recipe.
I just pulled these out of the oven and couldn’t wait for them to cool completely! They are so good! I was a little put off by how much I spent on the flavoring extract, but they are worth it for sure!! I’m going to order more of the extract now! Thank you! Happy Easter
What whey protein do you recommend?
This is one of my faves: http://amzn.to/2so5CGK
Been trying to make these since last fall – during ‘apple’ season. (Food is somewhat theme-y – amirite? Pumpkin and apples in the fall. Peppermint and Gingerbread at Christmas time.) ANYway, even tho’ it’s way past the ‘correct’ season for these, made them last weekend. I have no reference to apple cider donuts (never had one — but truly have never met a donut I didn’t like!) and they sounded so unusual to me. As with ALL your recipes, these are wonderful. The perfect little bite with a cup of coffee or tea (or even almond milk). DELISH.
These look great! I will definitely have to try them. For those looking for Apple extract, I found Lorann’s oil apple flavour in twin pack for $3.99 USD on the Michael’s U.S. website. It is also on the Canadian Michaels site as well.
I just bought a donut hole maker at the Salvation Army store for $3.99 and would love to use it as a local bakery makes apple cider donut holes that are delicious. I suspect this will make a batter that is too thin to use in the donut hole maker. Has anyone tried this technique?
The batter’s actually pretty thick. I think it might work.