Published: Oct 28, 2020 · Modified: Nov 13, 2024 by Carolyn

Keto Pizzelle

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These keto pizzelle are the sugar free version of the popular crisp Italian waffle cookies. They are fun and delicious, and great for making other treats like keto stroopwafels!

I first created this keto pizzelle recipe back in 2015. But some readers were having a bit of trouble with the recipe so I decided to re-visit it recently. And now they are better, and more crispy, than ever.

But I need to be honest with you – I don’t actually like pizzelle all that much. I just find them rather bland. I am ducking for cover as I say this because I can see people all over the country throwing sharp objects at my head. I hear so many say all the time that this waffle cookie is their favourite Christmas cookie.

I just can’t quite see the appeal. Even when I make low carb, grain-free pizzelle such as these. They are good but they aren’t really cookies, in my humble opinion. They’re just really flat sweet waffles with a little added flavoring.

Which is I had some fun turning them into keto stroopwafels with my sugar-free caramel sauce. Now that is tasty stuff! And now you’re getting two delicious recipes in one… how awesome is that?

Updated keto pizzelle recipe

So what did I do differently this time around?

Well I ditched the cream cheese, for one thing. I had based my original recipe on my keto almond flour crepes, which uses cream cheese as a binder. But that didn’t go over that well with the pizzelle purists, and some people had trouble with the batter sticking and not always crisping up.

I also did a fair bit of research this time. I looked at traditional pizzelle recipes like this one, and took what I know about baking with almond flour to modify the recipe for keto and sugar-free.

So now they have a lot more butter and a bit of baking powder, both of which are in traditional recipes. You can also flavor them in a number of different ways. Anise is a classic, as is almond extract. Plain vanilla appeals more to my kids and works well for turning them into stroopwafels.

But because almond flour simply doesn’t behave the same way as regular flour, I had to take one extra step to get the best keto pizzelle. They don’t quite crisp up right off the iron, so I popped them in a warm low-temp oven for 10 to 20 minutes. Once they cooled, they were perfectly crisp!

What the heck are stroopwafels?

Just an aside, in case you’ve never heard of them: stroopwafels are Dutch waffle cookies with a caramel filling. You’ve probably seen them in specialty grocery stores or gotten them on planes, and they are delicious.

The waffle cookie base is actually quite different than pizzelle, as they are often made with yeast, and they are smaller in size. But the overall effect is the same so I took a few of my leftover keto pizzelle and used them to sandwich my caramel sauce. Divine!

Do you need special equipment for these cookies?

Yes, I’m afraid you do. And while I am the queen of baking equipment, I try not to purchase items that have only a single use. But I’ve had so many requests for keto pizzelle over the years that I broke down and purchased a pizzelle maker.

But after working on this recipe again and making a few batches, I realized that this kitchen gadget may be more useful than I first thought. While I may not like plain pizzelle that much, I can see how they might be used in a number of other recipes, such as the stroopwafels, and potentially even cannoli.

I also used my blender to whip up the batter. Almond flour is never going to be as fine as regular flour, so a blender or a food processor can get the batter more smooth and homogeneous. You can stir it all together in a bowl but I really think a blender or a food processor improves the cookies.

Tips for making Keto Pizzelle

If you love and miss pizzelle, you are going to love this recipe! Here are my best tips for getting it right:

Whip up your batter and let it sit to thicken up a bit while you heat up the pizzelle press. This takes 5 to 10 minutes so it’s the perfect amount of time for letting the batter sit.
It takes a bit of practice to get the amount and placement of the batter right. I found that a slightly heaping tablespoon was about right and it’s best to place it just behind the center of the pizzelle shape. Then slowly close the lid, allowing the batter to press forward to fill the shape.
Don’t cook them too long! They can go from a beautiful light golden brown to overcooked in a matter of seconds. I found that I prefer them to come off early, when they are still quite light in color, as they have better flavor.
They will be REALLY soft and flexible when they come off the iron. This is normal and they firm up as they cool. But to get them really crisp, you need to let them hang out and dry out in a warm oven.
Your pizzelle usually come off the iron with extra bits attached that overflowed each pizzelle shape. Simply take a sharp knife to cut around them and remove those extra pieces. Keep the extra pieces, they are delicious as a snack!
This recipe works with the ingredients I have listed. You can sub out the Swerve but it MUST be another erythritol based sweetener if you want crisp cookies. Other sweeteners like allulose and BochaSweet don’t crisp as well.

How to store your keto pizzelle

If you think they are going to be eaten within 5 days, just leave them on the counter, uncovered. They stay more crisp that way. If you live in a humid environment and they get a bit soft, you can warm them in the oven again to crisp up.

I honestly have not tried freezing pizzelle. They are a delicate, crisp cookie and I think they are best made fresh.

If you do want make the keto stroopwafels, do know that the cookies get less crisp as they sit with the caramel sauce on them. So I recommend prepping the pizzelle and the caramel sauce, and then making up the sandwich cookies as needed.

Disclosure: Many thanks to our friends at Bob’s Red Mill for sponsoring this post.

More delicious keto holiday cookies

Keto pizzette in a red bowl, surrounded by holly and pine cones, with fairy lights in the background.

Keto Pizzelle

These crisp Italian waffle cookies are a tradition for many families at Christmas. And now they're sugar-free and keto friendly!

4.53 from 44 votes

Print Pin Rate

Course: Dessert

Cuisine: Italian

Keyword: keto pizzelle, pizzelle

Prep Time: 5

Cook Time: 35

Total Time: 40

Servings: cookies

Calories: 203kcal

Ingredients

4 large eggs
⅔ cup Swerve Sweetener
1 to 2 teaspoon extract of choice (anise, almond, or vanilla)
½ cup butter, melted
2 cups almond flour
½ tsp baking powder
¼ teaspoon salt

Keto Stroopwafels

1 recipe keto pizzelle
1 recie Sugar-Free Caramel Sauce

Instructions

In a high powered blender or food processor, combine the eggs, sweetener, and extract of choice. Blend a few seconds to combine. Through the whole in the lid, slowly drizzle in the butter with the blender on low speed.
Once all of the butter is comined, add the almond flour, baking powder, and salt and blend 30 seconds to combine. Let rest to thicken while heating the pizzelle maker.
Preheat the oven to 200F and line several cookie sheets with wire cooling racks.
Heat pizzelle press according to manufacturer's directions. Grease very lightly (if you have a non-stick press, you may only need to grease once at the beginning).
Use one slightly heaping tablespoon for each pizzelle, and place just behind the center of the the flower or waffle pattern (this helps when you close the press because the batter gets pushed forward). It may take you a few tries to get the amount of batter and the placement just right.
Close the lid slowly to allow the batter to spread, then lock the lid in place. Cook until just barely golden brown, about 30 to 60 seconds. You can peek at them and see if they are cooked yet and then reclose the lid.
Use a rubber spatula to remove the pizzelle from press and place in a single layer on the cooling racks. At this point they will be very soft. You cut off any of the edges that went outside of the pizzelle pattern, before they get crisp.
Place the cookie sheets in the oven and let the pizzelle stay inside for 15 to 20 minutes to crisp up.
Repeat with the remaining batter.

Keto Stroopwafel

Spread 1 keto pizzelle with about 1 ½ tablespoon of keto caramel sauce. Top with another pizzelle. Repeat with remaining cookies and caramel sauce.
These are best served when freshly made, as the caramel sauce can cause the cookies to soften.

Nutrition Facts

Keto Pizzelle

Amount Per Serving (2 pizzelle)

Calories 203 Calories from Fat 161

% Daily Value*

Fat 17.9g28%

Carbohydrates 4.3g1%

Fiber 2g8%

Protein 6.2g12%

* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: Many thanks to our friends at Bob’s Red Mill for sponsoring this post.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.53 from 44 votes (27 ratings without comment)

Keto Pizzelle