These pumpkin cream cheese muffins make the perfect keto breakfast or snack! This popular low carb pumpkin muffins recipe has been updated with an instructional video.
It’s time to give one of my most popular low carb muffins recipe a little update.
It’s almost pumpkin season and I am eager to get going on it. Pumpkin recipes are my favourite way to kick off fall!
A few of my favorites:
Okay, so it’s not yet September but I still feel an early pumpkin recipe is in order. Plus…the kids went back to school today so it’s time for a proper keto fall celebration, wouldn’t you say? And these sugar-free, gluten-free pumpkin cream cheese muffins are perfect with your morning coffee. Sip and savor the freedom of a child-free house…that’s what I am doing right now.
The only problem with posting such an early pumpkin recipe is actually finding pumpkin puree! I had a few cans of pumpkin puree in my pantry so I was good there. But…no cute little decorative pumpkins to show in my photos. Or my how-to video. No grocery stores appear to be carrying them just yet.
Somehow the shots just look incomplete to my eyes. But if you can, imagine falling leaves and chilly mornings, kids grabbing their bags and heading off to school, and little mini orange gourds in the background of these photos. I may have to make them again, once those mini pumpkins and gourds are available in stores, just so I can get the photos I want!
I had such fun making the video for these pumpkin cream cheese muffins. And I simplified the recipe too, because I found a few ways to cut out steps and make them even easier. I also cut down the whole recipe so it makes a proper dozen, instead of 15. While sometimes more is good, it’s not always convenient to have to make more than fits in a regular muffin pan!
How to Make Low Carb Pumpkin Cream Cheese Muffins
Low carb Pumpkin Cream Cheese Muffins. Move over, Starbucks, there's a healthier pumpkin muffin in town.
- 6 oz cream cheese softened
- 3 tbsp powdered Swerve Sweetener
- 1 tbsp heavy cream
- 1/2 tsp vanilla
- 2 cups almond flour
- 1/2 cup Swerve Sweetener
- 1/4 cup unflavoured whey protein powder
- 2 tsp baking powder
- 2 tsp pumpkin pie spice OR 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cloves
- 1/2 tsp salt
- 2 large eggs
- 1/2 cup pumpkin puree
- 1/4 cup butter melted
- 1/4 cup unsweetened almond milk
- 1/2 tsp vanilla extract
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Beat cream cheese with powdered sweetener, cream and vanilla extract until smooth. Set aside.
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Preheat oven to 325F and line a muffin tin with parchment or silicone liners.
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In a medium bowl, whisk together the almond flour, sweetener, protein powder, baking powder, pumpkin pie spice, and salt.
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Add the eggs, pumpkin puree, melted butter, almond milk, and vanilla extract. Mix until well combined.
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Drop a spoonful of batter into the bottom of prepared muffin tins and use a spoon to make a well in the center. Drop a tablespoon of cream cheese filling into the well, then top with more batter to cover the cream cheese mixture
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Bake 23 to 25 minutes, or until tops are set and edges are just browned. Let cool in pan 15 minutes before transferring to a wire rack to cool completely.
Low Carb Pumpkin Muffins Recipe Notes
The old pumpkin cream cheese muffins recipe had you draining the pumpkin puree on paper towels. I find you can skip this step altogether as long as your pumpkin puree is thick and isn’t watery. I used Trader Joe’s Organic pumpkin and found I didn’t need to drain it at all. Instead of beating softened butter with the sweetener and eggs, I just stirred in melted butter, which definitely saves time. And I did away with that candied pepitas (pumpkin seeds) because the reality is that these low carb pumpkin muffins are delicious enough without them!
Now, don’t be alarmed if your pumpkin muffins rise beautifully and then sink a bit as they cool. This appears to be the nature of the beast with cream cheese stuffed goodies. They create a little sink hole as the cream cheese expands and then contracts. It doesn’t matter much…these keto muffins taste as delicious as ever. Like fall in muffin form. How can you beat that?
Can’t get enough pumpkin? Try these delicious recipes. Not all are low carb but an easy change in sweetener and you’re good to go! Pumpkin Cream Cheese Dip from Reluctant Entertainer, Healthy Pumpkin Protein Smoothie from Bless This Mess, Pumpkin Spice Latte Nutella Muffins from Texanerin Baking.
Jersey Girl Cooks says
I am so sorry about your husbands injury. Prayers for a quick recovery. I love the combination of pumpkin and cream cheese. Great muffins.
Carolyn says
Thanks, Lisa. Scary times but I am so glad he’s okay.
Sharon says
Blessings to you & Tim. He will be nourished back to health!
Lauren at Keep It Sweet says
I hope his surgery goes well this morning! Thinking of you and your family!
And these muffins look fantastic, just as good as the originals!
Carolyn says
Thanks, Lauren.
Luana says
Prayers for your husband, you and your family.
Carolyn says
Thank you, Luana
Kim says
I wish your husband a speedy recovery and a lot of strenght to all of you and your family. Don’t worry about us/the blog, your priority is with your family now !
Carolyn says
Thank you!
Deborah says
So sorry to hear about your husband’s accident and very glad it wasn’t worse. What a nightmare.
This looks like a great recipe to make for my son…
if i don’t have access to pumpkin puree, any idea how much fresh pumpkin to use to make puree?
Carolyn says
That’s a very good question! I’ve never made my own puree but I pinned something this morning on how to do it. This person used 2 pie pumpkins and got 4 cups, so I think half a pie pumpkin would be about right. http://www.goodiesavolonte.com/2013/10/07/how-to-make-pumpkin-puree/
Edith says
Hugs, hugs and lots more hugs. All my love and best wishes for Tim and you.
Carolyn says
Thank you so much.
K. Crete says
Prayers and healing thoughts to your husband and your family!! Carolyn you rock – thank you for all you give to all of us – and please take the time to give to yourself also!!!
Those muffins are what I call a Makeover!! Trader Joe’s version has 320 calories – 15g fat 42g of carb – 23 g of sugar and 520 mg of sodium and 4g protein ……..
Carolyn says
Wow. Mine are smaller, for sure, but wow. Those are some crazy numbers for one muffin!
gayle says
Carolyn,
I don’t know you, but feel as though I do. You add sugar and spice to my days. When you wrote about your husband I felt a stab of anxiety and heartache for you as I know how facing mortality of the one you love brings up a multitude of emotions. That being said, I feel that your love of life and your ability to make all things sweeter will carry you through. And when those things falter you have friends and family for reinforcements. My thoughts are with you, and don’t forget to take good care of yourself.
Carolyn says
Thank you so much, Gayle.
Sarah says
Oh NO!! Thank goodness he’s ok and prayers for a quick recovery!!!
tea says
Oh, SO sorry about your honeybunch.
Don’t worry about us; we’ve got tons of your back recipes to go through, so do what you must, and know we’re keeping the prayers going.
Thanks for more pumpkin – this sounds FAB. Presently trying to make over carrot cake muffins someone gave me… ☺ It’s nice to have this one already done!
Lorraine says
Praying that your husband’s surgery goes as planned. Just concentrate on your added commitments and don’t worry about us. As Tea said, we have a lot of your recipes to work with, and you know we will be here when you get back. Take care of yourself, because, now the burden will be on you for awhile.
Chris says
Made these this morning – they are wonderful! Didn’t have any pepitas on hand (who has pepitas on hand?? :), so no topping, but they were still rich and delicious. I hope Tim continues to mend, and it’s good that he is your priority. During this time, why not do some re-runs of your recipes? There are lots of them that I’m sure I’ve missed! Hugs to you and all the best!
Carolyn says
Haha, I always have pepitas on hand, but that’s because it’s taken me 2 years to finish one package (I keep them in the freezer). 🙂 Thanks for the well-wishes.
Stephanie says
Sending up prayers for your husband and your whole family. I can’t begin to imagine how terrifying that must have been. Don’t forget, your whole community is here to support you in any way we can – just ask!!
Carolyn says
Thank you, Stephanie.
Loretta says
Prayers for you, so sorry. Don’t let the blog burden you. Invite guest posts, rest in the Lord, take care of your hubby and don’t worry about us. Thank God he spared you that separation of losing your hubby. Maybe repost some of your oldies but goodies. Whatever works for you. <3
AM says
Oh Carolyn!
Thoughts and prayers for your husband’s healing and recovery, and for you and your family’s strength during this time.
I was run over by a car when I was pregnant with my son, and it was frightening to say the least. My DH had a horrible time of it too, as one would imagine, but we are stronger for it, and my son is big and strong despite the surgeries (ankle and heart) and stress.
PS making these muffins STAT! In honor of your hubs recovery! 🙂
Carolyn says
Wow, when you were pregnant! How scary! I was hit by a car when I was 12, and suffered a broken collarbone. So I guess my husband and I share that in common now.
Amy says
Oh my gosh! Speedy recovery and SO glad it wasn’t worse! Maybe this will give me a chance to catch up on all of your recipes I have marked, “to try”!
mellissa @ ibreatheimhungry says
Hope Tim has a full and speedy recovery! Also I was just at starbucks today drooling over those muffins, then I came home to this post!!! Timing couldn’t be better! Can’t wait to try these…
Carolyn says
Thank so much, Mellissa
Rica says
Oh Carolyn, my heart goes out to you in this time of distress! I pray that that your husband’s time in the hospital is successful and short. And I have no doubt in my mind that the attention of you and your children will speed his recovery at home. Will definitely make the muffins for Saturday Bible study and offer ongoing prayers to your and your family for a total recovery.
Carolyn says
Thank you!
Victoria says
Wishing your husband a speedy recovery.
Carolyn says
Thank you.
Sue says
I made these tonight and they were fabulous. I only had chocolate whey powder so I used that. Couldn’t even taste the chocolate so it worked fine. My kids said they would eat low carb if they could eat these every day. Wishing your hubby a speedy recovery!
Carolyn says
Wow, I totally would have thought that the chocolate whey powder would come through in flavour. Glad they worked out!
Cindy says
Wishing you Husband a speedy recovery…my nephew just had surgery to put his lower leg back together after a motorcross accident (his leg was in about 200 pieces)…and OMG am I glad for this recipe…you have no idea how hard it is to look at those muffins everyday and not eat one…now I can take one to work with me and enjoy it with my Thanksgiving Blend 🙂
Carolyn says
Hope your nephew recovers well!
Liz says
Thinking of you, Tim and your whole family, Carolyn. Hope Tim’s recovery is totally uneventful…and that he won’t need any more interventions. xo
PS…your muffins look TERRIFIC!!!
Carolyn says
Thanks, Liz!
Mariam says
Your husband can’t help but get better with all the care that you put into everything that you do. Best wishes for a super speedy recovery and don’t forget to take care of yourself, too!
Debra says
Holy, Carolyn.. Really hope everything goes well with your husband’s surgery and recovery. You’ll have your hands full for the next little while but take care of yourself and your family and the blog will wait!
Cindy says
If you care for your hubby like you do for the rest of us with your amazing recipes, he’ll be better in no time! My thoughts and prayers are with you both, and don’t forget to take care of YOU too! hugs!
Carolyn says
Thank you!
Susan says
Boy, I broke my ankle badly a few years ago, and while it was nothing as traumatic as being hit by a car, it still turned my life upsidedown in an instant. You have my sympathy and best wishes. It’s quite a slog coming back from this sort of surgery, and your husband is lucky to have such a loving family to help him through it. Don’t worry about us … we can mine your archives for a good long while. Take care of your family.
Carolyn says
Thanks, Susan!
Jessica @ A Kitchen Addiction says
So sorry to hear about your husband! I hope he has a quick recovery!
These muffins look incredible!
Erin @ Texanerin Baking says
I was happy to see that your husband came out of surgery okay. I’ll be thinking of you and your family the next few weeks and I hope Tim will recover quickly.
Let me know if you need any online help and I’ll be there! I’ve just scheduled several of your posts on FB for the next month in hopes of helping (even if just a little!)
Oh and the muffins? Love them. 🙂
Carolyn says
Thanks so much, Erin. Even the littlest things help!
jillian says
we will be fine..thanks for sharing what is going on with you. this is a good time to see if any of us want to share recipes online while you all manage life at your house. i would be happy to contribute.. take care of yourself, too.
Carolyn says
Sure, Jillian! I once put out a call for recipes from readers but I didn’t get much response. What do you have that you’d like to share?
Lily says
Thanks so much for this great looking recipe! Prayers for all of you as your husband goes through surgery and recovery. So glad it was not worse.
In 2006, I slipped and fell on a hillside dirt trail (I was headed downhill). Unfortunately, I tucked my left leg under me and landed quite hard on it, breaking the tibia and badly dislocating the ankle. After a four-hour surgery, the doc told me my ankle muscles were like spaghetti and that he had placed a metal plate in the ankle. Full recover took some time, but my leg is fine now. He offered to remove the metal plate, but that involved another surgery, so I declined. I lost some weight recently through a low carb life-style change and noticed that the plate is a little more pronounced. Otherwise, it’s all fine–never had any pain, no movement restrictions and I don’t set off metal detectors.
Prayers and best wishes to you all…
Carolyn says
sounds like a very similar surgery! Tim has a plate and several screws, along with some pins to keep the tibia and fibula together for now, since the ligaments were so badly damaged by the dislocation. It’s good to hear you are all healed.
Lily says
Now that you mention it, I had pins, also. His sounds more complex than my injury, but he’s young and will likely heal quickly and completely. Well, that’s what we’re praying for, isn’t it? Best to you all through the healing time…And thanks for sharing so much of yourself and your life, along with all the wonderful, nourishing food!
Michelle H says
Sorry to hear about your husband, and glad it wasn’t worse!! Your family is the most important before anything else, so concentrate on that!
This recipe looks amazing, I’m going to make it in the morning. Does anybody know if I can use Splenda instead of erythritol and just use whole milk instead of almond milk?
Carolyn says
Yes to the whole milk. I am sure splenda would be fine too, but I don’t really work with it so I can’t say for sure.
Kerry P says
I just made these and they are really, really, really, really, really, good! I used Splenda and cream for the almond milk and it turned out just great. Excellent as written, but next time I’m going to use more spice because I love heartburn. 🙂 I also filled the cups up to the top so got 12 muffins exactly.
Thank you for this recipe! I’m glad your husband is doing well, too.
Georgia @ The Comfort of Cooking says
So sorry to hear about what your husband’s having to go through, Carolyn! You all are in my thoughts! Love these muffins. A very comforting breakfast or snack!
Carolyn says
Thanks, Georgia!
Ruth says
So sorry to hear of your husband’s accident and injury. Prayers for a full and good recovery.
The muffins look soooo good! Do you think that they would freeze well? I would like to be able to make a batch, freeze, and then pull one out when desired.
Carolyn says
I know the muffin part would freeze quite well. The cream cheese might change texture a bit, but I think it’s still worth it to have them on hand when you wan them! The flavour would still be delicious.
Ruth says
Thank you so much for your response! I think I will try baking and freezing – give it a shot anyway. They just look too good to pass up.
Karen Robertson says
Carolyn,
so glad to hear he is ok, I can’t even imagine such an experience. The fear, the worry and it sounds extremely painful too.
I am thinking pumpkin too but pumpkin bread–just baked a bunch for some customers and you inspired me to take a few pictures.
It was so fun meeting you in Seattle and sharing some laughs and a ride with Janelle!
Karen
Carolyn says
Thanks so much, Karen. It was good to meet you too!
Batya says
Oh god, what a terrifying thing to happen. I’m glad that he wasn’t hurt worse and that you have resources to draw on during this stressful time. Wishing a speedy recovery to Tim, and strength and comfort to you and the kids.
Alisa says
Thank you SO much for this recipe, especially with what’s going on with your husband and family! Saying a prayer for his speedy recovery and your strength/energy in the interim. I will toast to you with one of these muffins and a cup of coffee when I make them!
Sommer @ ASpicyPerspective says
So sorry about your husband’s accident, but very glad that he is going to be ok. These muffins look fabulous! 🙂
CLMD says
Never apologize for putting your attention and efforts into your family. Really sorry to hear the news but glad he’s okay and on the mend. Sometimes things happen in life to remind us what we have. Keep calm and carry on smiling (English motto from an English lady).
Carolyn says
Thank you!
Carolyn says
These look fabulous!!! I love pumpkin everything, it must be because I was born around Thanksgiving. You have a fabulous name by the way 😉
Jeanette says
Carolyn, so sorry to hear about your husband. Prayers for a full and speedy recovery. Thank goodness it sounds like he will be okay and that you are there for him. Thinking of you. xo
Carolyn says
Thanks, Jeanette.
Louise says
I’ll admit I had to google pepitas – didn’t know what they were (in Canada where the 2nd language is french). These look delicious, looking forward to making them.
Sorry to hear about your husband – hope his surgery went well. I am at the 8 week mark from our low-speed motorcycle accident that broke my husband’s right ankle (both bones, has two titanium plates screwed to the bones now) so I know what you will be going through in the weeks ahead. All the best to you and the rest of your family.
First time poster, but I love your recipes and tell everyone willing to listen about your blog.
Carolyn says
Hi Louise…as it happens, I am Canadian! But I’ve lived in the US since grad school so I’ve gotten used to hearing a lot of Spanish words. I am sorry about your husband’s accident. Tim broke both bones in his lower leg as well, the lower fibula was shattered so it’s all put back with plates and screws too. I am calling him the bionic man.
Leslie Preston says
Many wishes for a speedy recovery for your husband. I’ve now run into (sorry) three people who had extensive ankle surgery, they all recovered beautifully, AND all were probably twice as old as your husband! One man said that instead of crutches, he used one of those things where you kneel on something like an elevated scooter-type thing to get around, so non-weight-bearing. Also, isn’t it something how an accident like this suddenly slaps everything into perspective?
I love your blog! I’ve made many of the recipes and then have turned around and blabbed and blabbed to family/friends on how they can cut out the sugar in their lives and still be happy/satisfied. AND, I’ve been reading these comments to you and think what a great group of people follow your blog! It’s a win-win all over the place!!!
Carolyn says
Thanks, Leslie. Yeah, I saw those scooters and thought they might not be a bad idea. My husband is 6’7″ though, so we need to make sure whatever we can can accommodate his height. He has crutches from a previous leg injury so at least we have those!
Nancy Ceresia says
Oh Carolyn! I spied the link in my email earlier this week and was really excited to check it out – Could my dreams of enjoying a pumpkin cream cheese muffin once again come true? But I only got around to checking out the full post last night and I was blown away. Wow, what a post!! So glad you are all ok – that is, as ok as you can be, considering. I am amazed at your resilience. That and your dedication and creativity will get you through, I have no doubt. Thanks for taking the time to read comments. 🙂 I think it was mine that I left a couple weeks ago about these dreamy muffins, so was thrilled to see them materialize, if not only virtually for the time being. Best wishes. Nancy
PS – Are you connected with Lynn Terry? She is a big low-carb lifestyle blogger: http://www.travelinglowcarb.com/ She is a genuine, authentic person like yourself. 🙂
Carolyn says
Was it you, Nancy? I couldn’t remember who asked for these! Glad you like them. And now, I don’t know Lynn but I will be sure to check out her blog!
Christopher says
Is there a substitute for the protein powder? I have everything slse
Carolyn says
You can skip it but it really gives better consistency and better rise.
Ivonne Carlo says
OMG I’m so sorry about your husband’s accident. I’m glad he’s alive and getting the care he needs to be 100% again. And you are one admirable woman posting recipes even with all that going on. You have my full respect! xo
Carolyn says
Thanks, Ivonne. I had you in mind when I made this recipe!
Tessa says
Prayers for your husband and you! Glad he’s going to be okay though.
If you need any more suggestions for Makeover Monday, I would love a low carb version of Aussie Bites. Costco got me addicted to these convenient little gems, but lately I’ve been denying myself because of the carbs. There are recipes galore online to make the original version (with oat flour) and I did find one that used a tiny bit of coconut flour but it was still mainly oat flour. You would forever be my hero if you converted this!!
Love your site!
Carolyn says
Ummmmm….never heard of them. Can you send a link to a good recipe?
Tessa says
Sure thing. Here actually are 3 links (you’ll see why):
This I think is the original recipe (containing wheat) that usually comes up all over the web when searched: http://bad-girls-kitchen.blogspot.com/2008/06/aussie-bites.html
Then Costco went to using just oat flour so they were gluten free (in theory anyway) – and now for the life of me I can’t find any recipes using just oat flour although I know I’ve seen it before!
This is the one “adapted” recipe where some of the oat flour was replaced with coconut flour: http://www.consciouseatery.com/2012/11/allergy-free-aussie-bites.html
I did just stumble across this one while searching where they use almond flour but there’s still a lot of oats in there: http://www.keyingredient.com/recipes/616033599/aussie-bites/
Hope I haven’t overwhelmed you!!
Carolyn says
Okay, I will add that to the To-Make list!
Tessa says
Awesome! Thanks!
Michelle H says
I just made these right now. I used whole milk instead of almond milk, and Splenda instead of the other sweetener. The cream cheese filling is easily the best part, so I’m glad I used a lot in each muffin. The muffins, on their own, tasted like almonds, from the flour, but combined with the filling….awesome. They got a big thumbs up from myself AND my husband. They’re definitely going on the “when I feel like baking I’ll make…” list! Thanks for the recipe!
Carolyn says
Hi Michelle, glad you like them. What kind of almond flour did you use? Because the really fine, blanched stuff (like Honeyville) typically doesn’t have much almond flavour when baked.
Michelle H says
I didn’t, it was Bob’s Red Mill which is what my local store had. Next time I make them I’ll try something else.
Carolyn says
Bob’s is pretty good, but a little coarser than Honeyville so that may have been part of it.
Lady Jennie says
Oh wow! I just came for a pumpkin recipe!
So so SO glad your husband is okay.
Carolyn says
Thanks, Jennie!
Dana says
Any idea if substituting a collagen protein instead of whey would work ok?
Carolyn says
No, it won’t. It makes things gummy and hard to cook through.
Mia says
I’m praying for your husband’s recovery, and for you and your family to be strengthened during this time. Thank you so much for this amazing recipe! I haven’t tried Starbucks’ pumpkin cream cheese muffins, but I’ve discovered Whole Foods’ has a yummy version. Knowing I want my family to enjoy a healthier version, I searched your website and found just what I was looking for. I can’t express the sheer joy I felt when I discovered you had just posted this one. An answer to prayer for sure! Yours is one of my favorite blogs!! Thanks for all you do in creating and sharing your wonderful recipes! You’re a blessing to my family for sure!
Carolyn says
Thanks for your kind words, Mia.
Marianna says
I’ve now made these muffins twice and they are so delicious! Thank you so much for the recipe! I hope your husband’s recovering is going smoothly!
Carolyn says
Thanks, Marianna. He’s doing well!
Manda says
OH MY!!!! Me and my daughter made these last night. Easily the best pumpkin muffin recipe I have made lately. I started my venture of low carb, gluten free, sugar free in march and am so glad I found your site. I have made several of your recipes and am ways happy with the results. Keep up the excellent work.
Carolyn says
Thank you, Manda!
Mona Karel says
This is becoming my most requested cake. I’ve made it as muffins, mini muffins, and recently as small loaf cakes. I put raw pecans on the top instead of the candied pumpkin seeds. MMMMMMMMMMMMMMM
I’ll be sharing on my blog. THANKS
LaRaine says
These muffins are delicious!!!! I didn’t have whey protein powder, but did have hemp protein powder, so I used it. I will most definitely make them again and again!! I refrigerated them after cooking because of the cream cheese – is that necessary?
Carolyn says
They are okay on the counter for a day, but after that, definitely in the fridge. Glad you liked them!
Deborah says
made these today and they are *insanely* good. thank you so much!!!
Carolyn says
Glad to hear it!
shawn krosnick says
These were amazing…. and I even messed up the recipe and they still came out great!! I didn’t have enough almond flour and used extra vanilla whey protein… Still wonderful. Thanks for the wonderful recipes!!!
Jen says
Hi Carolyn. Another great recipe! I left the topping off but that’s okay they are still delicious! I make these for my breakfast. I just pop one in a baggie everyday and take it to work with me. They are super yummy! Thanks.
Megan says
Hi Ms Carolyn 🙂 I’ve just started my foray into a gluten free world due to my recently discovered non celiac gluten sensitivities, but I’ve been low carb for many years. Your website has been a godsend. I made these last night and they were fantastic, out of the 16 I ended up with there are 3 left…husband and kids loved them too! For our families tastes I will add a bit more pumpkin next time and some more erythritol in both the cream cheese filling and pumpkin muffins…but this was just a great, great recipe. Thank you for all you do!
Carolyn says
Thanks, Megan!
MarciaH says
I have serious kidney issues and I’m always trying to reduce the protein and phosphorus content of food I eat (in addition to restricting carbs). It makes for a walk through a minefield. I have already had to replace the baking powder (wicked high in phosphorus and pepitas–also very high). What’s left is to ask you about 2 ingredients in this: eggs and whey powder. Egg whites are low in phosph. but the yolks are high. And whey protein is also high. Could the whole eggs be replaced with just the whites? Is there something that can sub for the whey powder? Since I don’t know exactly what its function is, I can’t answer the question for myself. Thank you for all your great recipes. I wish I weren’t so limited in what I can eat.
Carolyn says
Hi Marcia…okay, go for 3 egg whites and for the whey powder, you can use either egg white powder (sometimes called meringue powder) or hemp protein (don’t know if that’s lower in phosphorus. For the baking powder, you can sub baking soda and cream of tartar, do you have that?
The whey protein is to replace the gluten. Gluten is a protein so adding protein helps things rise and hold their shape properly!
MarciaH says
Thank you. I do have the baking powder sub. Do you think psyllium could sub for whey? I use it in a lot of other low carb baking to hold things together. There is very little info about hemp on the Internet. What I found says that 100grams is the equivalent of 1 whole egg (in phosph), so that’s not too bad. Would it sub 1:1 for whey?
Carolyn says
i’ve never used psyllium so I can’t say. But these sink a little in the middle anyway, because of the cream cheese filling. so I say go for it!
Tania P. says
I have made several of your wonderful recipes and passed your blog along to my friends. These yummy muffins are my favorite so far followed by the orange cardamom biscotti . It’s nice to be able to enjoy something besides “meat and eggs” with my morning coffee
Carolyn says
I agree, it is so nice not to just rely on bacon and eggs in the morning!
Liz says
These are hands-down the best low carb pumpkin muffins of any low carb cooking site. We’ve tried many recipes and these are fabulous! Thanks very much!
Carolyn says
You’re welcome.
nicole thomas says
so impressed caroline!! absolutely delicious and beautiful….. by far my favorite so far! thank you so very much for all you do for all of us!
nicole thomas says
oops! i’m so sorry for misspelling your name carolyn…. everyone always puts an “h” in mine!!! caroline or carolyn, what your real name should be is wonder woman!!!
Carolyn says
It’s okay, so many people call me Caroline, it rarely phases me 😉
Danielle says
First time making these last night, they were outstanding! My son, who is a chef, said they were the best low carb version of anything we’ve ever made. Also, my first time working with Swerve, which I think is an outstanding sweetener. I finally located it at our Whole Foods that recently opened, and I used a coffee/spice grinder to powder it for the cream cheese filling. Again, just a really outstanding recipe, thanks so much for sharing!
Carolyn says
Wow, that is high praise. So glad your son liked them too!
tiffany says
I made these yesterday and they are almost gone already! So so so good! I might add in some pumpkin spice or something next time but I’m just starting a low carb diet so I’m probably just still used to super sugary food. These were amazing though.
sandi says
Carolyn,
Are whey protein powder and egg white protein powder interchangable in your baking recipes? Thanks in advance, Sandi
Carolyn says
Yes, I think they are. I have used egg white powder in a few recipes and had good results.
sandi says
Thanks for the quick response, Carolyn. I’m going to go make these muffins right now!
Jessica says
I was wondering how I’d get by without my Starbucks pumpkin muffin! Now I know!!! 🙂 made these tonight! DELICIOUS!!!
Pam says
I made these today, and they are nothing short of amazing! Truly one of the most delicious LC GF treats I’ve ever enjoyed. I skipped the pepitas (didn’t have any). Thanks for sharing.
MonaKarel says
I use plain pecans. These make wonderful small loaves also
Miranda says
Great idea!!!
Carolyn says
Thanks, Pam!
Miranda says
These tasted amazing!!!!
CATRIONA says
OMG these are to die for! I wasn’t sure what you meant by pepitas, since in Spanish that can refer to the seeds of any plant, but assumed it was pumpkin seeds and used those and they tasted delish (ended up eating the leftovers by the handful, haha). thank you for all your recipes, they bring such joy to my life!
Carolyn says
It was pumpkin seeds indeed! I didn’t know that it referred to any seed, that’s great info!
Tamara Gaudet-MacDonald says
I realize you posted this recipe last year, but I had to comment after making these today. I have been searching and searching for low carb, grain free recipes and I feel like the angels are singing! Carolyn, these pumpkin cream cheese muffins turned out so amazing I’m wondering if I’m the one who made them! I followed your recipe to a tee only I used pumpkin pie spice in place of the ginger and cloves as I didn’t have those. My prep time also took longer, but it always does as I am blind and everything just takes a little bit longer. I just want to say thank you for taking the time to share your gifts and your beautiful recipes. I am here forth a dedicated follower. Yours truly…Tamara
Carolyn says
Thank you for your kind words, Tamara! Glad you liked them.
Kelly says
Hi Carolyn! I made these last weekend and they were delicious, however, I had a problem with the muffins “falling” in the center once I took them out of the oven where the cream cheese filling was. Do you think I didn’t put enough batter on bottom and too much on top?
Carolyn says
These are prone to falling a bit anyway, but it might be that they needed a slightly longer cooking time in your oven.
Kelly says
I think they cooked enough, but they fell to the point they were almost hollow on the inside that’s why I was thinking maybe I didn’t put enough batter on the bottom. I was also wondering if adding eggs to the cream cheese mixture might make a difference. thanks-
Carolyn says
Okay, that definitely shouldn’t happen and it certainly didn’t happen to mine. What kind of almond flour did you use? An egg might help but it changes the consistency too.
Kelly says
I use Honeyville almond flour. How much batter did you put on top? I put an icecream scoop worth, so maybe it was just too top heavy?
Carolyn says
I used Honeyville too. I put more batter in the bottom and less on top.
Kelly says
l will try that when I make them again. Regardless of how they looked, they were absolutely incredbly hmmm hmmm good!!
Nikki says
Is the whey protein necessary? Are there any substitutions for this (not protein powder)? I see this a lot in low-carb recipes but it just doesn’t agree with me. TIA!
Carolyn says
The dry protein helps the baked goods rise and hold their shape (a replacement for gluten). So yes, it’s important but you can sub in some egg white powder (just dried, powdered egg whites) instead. You can skip it but they may fall more than normal.
kwan says
OMG I love these muffins! Ever since i found this recipe A YEAR AGO i’ve been making them every few months. But i do have some little suggestions for anyone about to make these:
1) These take a little long for me to make. To be fair, i am not a natural cook. But if u are planning to make this give yourself about 1hour and a half from start to finish (taking them out the oven). Its not hard to make, just a little long.
2) You absolutely dont have to make/use pepitas. I never did. Muffins still taste amazing.
3) You absolutely do not have to use 8 oz of cream cheese. I use the cream cheese to fill the muffins AND ice the top once its out the oven, and i still never finish it. My family doesnt like frosting so its really only me the puts it on top. Cut the cream cheese in half (so 4 or 5 oz) and use 1 tablespoon of cream instead of 2.
4) It could be sweeter. With just 1/4 cup of sweetner, the end result does taste a little “oat bran” which is sometimes ok with me, other times i want it sweet! I never used Swerve granular, i use Xylitol and i put in a little more than 1/4 cup. So maybe 1/3 to 1/2 a cup. I use 1/4 of Swerve powdered for the cream cheese though.
5) Add nutmeg!! Makes it even more tasty.
I made them last night (12 of them) and only 6 are left. I honest to god love these muffins. This recipe is what made me subscribe to the blog. Even when i’m done with Lyme disease and candida( must eat low carb for both), i will honestly still continue to make these 🙂
Carolyn says
Thanks for all your feedback!
DANA says
Can you use the green can gelatin instead of unflavored protein powder? Or…vanilla protein powder…?!
Carolyn says
I don’t know if gelatin would work, but the vanilla would be fine. Cut out any additional vanilla.
DANA says
OOOOOPS…just saw this! Thank you!
Cindy Litchfield says
Thank you for developing this recipe and sharing it. Thank you also for making it printable.
Sally says
No need to apologize. I’ve had some scares with my husband and I know exactly how you feel. Sending warm thoughts and prayers for both of you.
Marie says
Wonderful recipe! I did not have any pepitas on hand, so I made a unsweetened coconut/pecan topping instead – and they turned out beautiful. Thank you 🙂
Joanna says
My batter is very stiff, is that okay? Did I do something wrong?
What consistency should the batter be?
Thanks
Carolyn says
Low carb, gluten-free batters are always stiffer/thicker than their conventional counterparts, but if it’s too thick to spoon into the pan, you can thin it out with a little almond milk.
Annette says
Hi! Can I use almond meal instead of flour? Will it affect the texture?
Carolyn says
Yes, the texture won’t be as good. But if it’s all you have, then you should use it.
Lisa says
Can i ask the difference between almond meal and almond flour? I’m thinking i should know? Also, these are the freakin bomb.
Carolyn says
Almond meal is much more coarse and often doesn’t make as nice muffins.
Lisa says
Sorry, one more little diddy… i was so mesmerized by the amazing fresh spices that i doubled the amounts plus added nutmeg, too! They are cooling as i write and wow they smell so delicious. I seriously can’t get over how awesome this recipe is.(and all of your other recipes!) Thank you so much for sharing. Your attention to the details make your recipes a step above anything else out there!
Lisa says
Ok i swear this is my last comment. We just downed two muffins and my sugar-lovin husband loves them! The first batch i did was overcooked a smidge so be careful of this to anyone interested. This batch with double the spices is seriously sweater weather heaven!
Carolyn says
Wonderful!
Sheryl says
I don’t have protein whey. Do you think the muffins would turn out ok without it?
Carolyn says
They may not rise as much but they will taste great!
Berny says
I tried to check through all previous questions, but this is a popular recipe!!! I’m wondering what is the benefit of allowing the pumpkin to drain on paper towels?? I’ve never seen that before. These alternative flours usually make baked goods so dry anyway, it seems counterintuitive????
Carolyn says
Almond flour is anything BUT dry, as it has a great deal of fat in it, and baked goods made with it can be overly moist. I think you are thinking of other GF flours like rice flour. So drying the pumpkin out a little can really help when working with almond flour..
Theresa Williams says
can Neufchatel cheese be used instead of cream cheese?
Carolyn says
Probably.
Michelle Calicchio says
Ok, yum!!!! I think my favorite thing about all of the recipes of yours that I’ve tried is that they’re not super sweet. I love that these are subtly sweet, moist and really delicious! I did not do the topping only because I didn’t feel like going to the store and I needed a good, high-protein snack for the kids before volleyball. These really hit the spot! Both girls won their volleyball games… Coincidence? I think not!
Carolyn says
Haha, yay for the volleyball games. I just updated this recipe RIGHT NOW, as a matter of fact. I skipped the topping and simplified the recipe a bit, so I hope you will come back and check it out!
Lori says
Carolyn, I have been making these for a couple years now, even in the “off” season! I have taught my 12yo daughter to make them and she does a fine job. We always double them as they go so quickly! I leave the cream cheese out of some for my hubby as he is not a fan, but loves the pumpkin.I also use walnuts on top as I rarely have enough pepitas around. I think we need a batch today!
Carolyn says
Ha I left the cream cheese center out of 6 of these and put chocolate chips in for my kids. They loved them that way!
Louise says
Carolyn I just made these muffins today and they are delicious! Thanks for sharing your recipes with us! I love every one of your recipes I’ve tried so far. Looking forward to trying more! Thank you.
Carolyn says
Thanks, Louise.
Shayna says
What type of liners do you use(I use parchment one now but they pull away from everything and sweat as well) and also what kind of hand mixer do you have? I need a new one that does not splatter stuff everywhere:)
Carolyn says
I use parchment too, that’s what you see here. I use the ones from Paper Chef. My hand mixer is just a cheapie Proctor Silex one.
Ellen K Stehouwer says
Made these today. Wonderfully delicious! Thank you for another winner!
Carolyn says
Glad you liked them!
Angela B Mazur-Gray says
Yum! Can’t wait to try these. Think almond milk can be used in place of the heavy cream?
Carolyn says
For the filling? Yes but probably half the amount as it may make it too thin.
Sandy @ RE says
Oh Carolyn, these look fantastic. Watching the video, I wish I had these made for breakfast this morning! So glad it’s pumpkin season!
Ilana says
This recipe is incredible! My husband, who has had a life-long hatred of pumpkin, loves these muffins. He’s a good sport and has always tasted all of the pumpkin recipes I have made. This is the first one he has ever liked. My daughter and I both love pumpkin and, of course, we love these muffins. I’m planning to make these at Thanksgiving when my grown kids will be here. But I will be making them a lot before Thanksgiving. I have cream cheese softening on the counter so I can make another batch today. Thank you so much for all the wonderful recipes. I’ve made and loved many of them. I’m anxiously waiting the upcoming release of your cookbook.
Carol Atwell says
I could not go a day without using one of your recipes. Thanks for picking a great one today. LOVE pumpkin this time of year!
Britney says
Can these be made without the whey protein powder?
Carolyn says
Yes but they may not rise as well.
Britney says
I just made the muffins today without the whey powder, I just substituted it with more almond flour, and you’re right they didn’t rise much, but I still thought they were great! I used to love these muffins at Starbucks before I found out I was gluten intolerant, and before I began to follow a low carb lifestyle so it’s great to have a substitute! Thank you 🙂
Carolyn says
Glad to hear it!
Heather says
Has anyone tried these with SF chic chips? I love pumpkin bread/muffins with chocolate chips!
Heather says
*choc chips
Erica says
Carolyn, thank you so much for posting a video! Usually I skip videos, but was glad for one this time. I made these in muffin top pans (sans cream cheese) and had difficulty determining how many tops to make, because guessing how much a batter will rise while baking is always a crapshoot for me. Seeing how full your muffin cups were was very helpful. My batch is still in the oven, but the batter was delectable!
Erica says
My tops are out of the oven, and they are fantastic! I’m going to make the cream cheese mixture and use it as a spread for them, but they’re great unaccompanied. Thank you, Carolyn. I was able to make 16 3″ muffin tops, in case anyone wonders about doing the same.
Carolyn says
Glad you like it!
Anonymous says
These muffins were a huge hit at our house!! My husband ate 4 of them and said they were the best muffins I ever made (this from a guy who doesn’t bother if it’s not chocolate!!) My son said they tasted like a cupcake with the frosting inside. Not a single one was left. Thanks for the great recipes. It makes our lo-carb life so much easier.
Carolyn says
Wow, that’s wonderful to hear!
Deb says
Carolyn – do you have to use the protein powder in these? I do not buy protein powder because they all taste so nasty. Any substitute or can it be omitted? 1/4 c might be too much to omit.
Carolyn says
You don’t but… it rises better with it. That said, when you use unflavored protein powder in a recipe like this, you totally won’t taste it at all.
rae says
I made this last night. I know a little late to the game, but oh my goodness, YOU’VE DONE IT AGAIN!! These are delicious. Part of me wants to share with family, the other part says, make your own..you’ve all poo poo’d my LC endeavors. Anyway, we will be enjoying these all pumpkin season! Thank you!!
Delaney says
Are those pepitas I spy on top of the muffins? If so, did you place them before or after oven time? I love being able to give my son stuff like this for quick breakfasts before school–plus, he thinks he’s having dessert for breakfast. Mom knows better. 😛
Carolyn says
In the old version, yes, it had pepitas but most people didn’t even know what they were and I found myself explaining them ALL THE TIME. Anyway, you can just simply press a few on top of the muffins before baking.
Pam Sorrels says
This amazing creation of yours is one of the best Keto desserts I have ever had! Honestly just so so fantastic! I will make these over and over again for the rest of my days! Wow! I am in awe. Perfect dozen mesurements and tastes like a naughty muffin that I would spend $5 on and then be miserable. I might just hide them from my children, they are that good! Thanks for all you do and your dedication to making amazing food for us to make and enjoy! Cheers!
Carolyn says
So glad you like them so much!
Marsha says
I have read through all of the comments and realize this is an older post so the information may be someplace else, can these be frozen and reheated? I am the only pumpkin eater in my house.
Carolyn says
Yes, they freeze very nicely.
Becky says
So good! Thanks for the remake recipe. I think it’s even better than the original! I’ve made these as written, and then with twice the pumpkin, and this last time I added cranberries for pumpkin cranberry muffins! Very versatile recipe. Thanks again! 🙂
Penny says
Hi Carolyn,
I absolutely love these Pumpkin Cheesecake Muffins. Do you happened to have a good chocolate muffin that would work the same way to stuff that yummy cream cheese in the middle? Thanks so much. Love love love your blog.
Peggy Deichelbohrer says
These muffins are so amazing. Wonderful flavor and texture. I’m bringing them to my daughter’s home for our early Christmas weekend. They don’t eat low carb but they are gluten free. They will love them. Thanks AGAIN Carolyn!
Kimberly Angerer says
Hi I’m so very new to this woe.. like only 5 days in! I’m wondering if the carb count is net carbs or total carbs? I haven’t made this yet and don’t have all the ingredients to calculate.. but it’s on my to do list! I’m on a mission to prove to my very “meat and taters only” family that this woe can still be great! Thank you for all you do!
Carolyn says
Total carb count. Good luck on your keto journey!
Andrea Shepherd says
Which cookbook are these in?
I bought the one advertised above and it is not included.
I LOVE LOVE LOVE all your recipes. Thank you for going before us.
Carolyn says
Hi Andrea, most of the recipes on this blog are not in a cookbook. Publishers want new recipes, not ones that are already published.
Barbara Moreda says
Has anyone tried freezing these? I am thinking maybe not with the cream cheese filling. I just made some pumpkin soap and only needed 1/2 cup and had a large can. While I might go ahead and make another bath of soap this week with another 1/2 cup, that still leaves a lot.
Carolyn says
They freeze very well actually.
Belinda T. says
I made these last weekend and took to a friend’s house for girls game night. Everybody loved them, none were doing Keto, except me. Going to make another batch to take on a trip next week. I left out the protein powder, but everything else was the same. Great recipe, I just love fall flavors! Thanks for sharing.
Rebekah says
Can the whey protein powder be substituted for something else? My stomach doesnt agree with it.
Thanks.
Carolyn says
Egg white protein works well.
Kimberly says
Positively scrumptious, I am so craving these right now!
Jessica says
These are amazing! Thanks os much for sharing!
Julie says
What a fun and tasty surprise!
Bree says
These look soooooo good! I can’t believe they are low-carb!!!
heidi says
In the oven right now! Based on the consumption of batter our family already approves! DELICIOUS!
Kristyn says
You can never go wrong with pumpkin + cream cheese! Thank you!!
Jessica says
I don’t have protein powder, can I use collagen powder?
Carolyn says
No, collagen makes baked goods like these very gummy.
Janet Adey says
Can you put something instead of whey protein in the recipe?
Carolyn says
You can skip it or use a different kind of protein powder. But if you skip it, they will sink more and wont’ hold together as well.
Diane says
Absolutely fantastic muffins!! Thank you sooooooo much for doing all the hard work for us. I made them exactly as you said. Baked them for 23 minutes. My only question is – my muffins seemed to come out just a little dry – IF you were to make them just a bit more moist – could you suggest what I should do? i.e., add more butter or cook a few minutes less or cut back on the almond flour, cut back on the temp, etc. Just not sure what to do to make them a bit less dry and I’ll do whatever you suggest and let you know the results. Don’t get me wrong – they were fabulous and I LOVE the cream cheese middle – what a super treat! I plan to make another batch tomorrow and another in 3 days for a ladies fellowship, so I’m hoping you’ll read this soon and be able to reply. Really appreciate your talent!!! THANKS MUCH!!
Carolyn says
What almond flour are you using? These are definitely not dry so that might be the issue.
Diane Trapp Paulus says
I used Bob’s Red Mill Super-Fine Almond Flour. I have 4 pounds of it so I must use it. I do prefer Honeyville but don’t have time to get it. Should I just use less? Only the muffin part is a bit dry – the cream cheese is delightful!! You’re the expert so I’ll try whatever you think is best. Just trying to figure out if adding more fat would help or use less of the dry ingredient. Appreciate your help and suggestions!!
Carolyn says
No I always use Bob’s so that’s not the issue. I think you just need to bake them less, since mine are never dry.
Diane says
Made them a second time with just a little more pumpkin and cut the baking time to 21 minutes and they came out perfectly! And – full disclosure – this second time I did make them more sweet by adding 3T of Natural Mate Sucralose All Purpose Sweetener and 20 drops of EZ-Sweetz Liquid Sweetener and I used 8 oz of cream cheese for the delightful center filling surprise. They are just divine!! I served the muffins as a perfect Fall dessert – more like a cupcake. Thanks again for all your fabulous recipes!!
EH says
I’d love to try these but I don’t use protein powder. Is there anything I can use to substitute the protein for powder? Thank you! I love your recipes!
Carolyn says
Please understand the science behind banking. Gluten is a protein and in its absence, another dry protein (i.e. not more eggs because that throws off the liquid content) helps the baked goods rise properly and hold their shape. You can skip it but your results may suffer.
Denise says
Carolyn,
I am so glad I found your website. Your recipes look delicious. I also follow you on Facebook. I am going to try the Pumpkin Cream Chesse Muffins.
Thank you so much for sharing your recipes. I am going to buy your Keto Dinner book and Breakfasts. I can’t wait to get them.
Denise
Carolyn says
Thanks, Denise!
Alicia C Conrow says
Any substitute for the whey protein? I just looked it up on Amazon and yikes, that’s expensive!
Carolyn says
No sub, really. In the absence of gluten, which is a protein, another dry protein helps baked goods rise and hold their shape. You can skip it by they may not rise as well.
Summer says
Hello! What can I sub for the whey protein powder? Thanks!
Carolyn says
Egg white protein powder works too.
Karen Hayes says
This is the best keto dessert I’ve made! Everyone loved them. I made no adjustment to the recipe. I did get parchment cupcake liners, which made removing the cupcake effortless. This recipe is a winner, and perfect for this October weather! I’ll be making them frequently for the next couple of months! Almost forgot to mention….the filling was enough for two batches of cupcakes (24). Thank you!!!
~ Karen
Carol Taylor says
Carolyn,
I use your recipes all all the time and have loved every one of them so much. I thank you for them.
I am curious however, can I replace almond milk with milkadamia? I usually have it on hand and when i have both, it seems like I end up throwing some of each away. Not really sure how long they keep after opening.
Again, Thank you
Carolyn says
Totally can. Any thin milk will do.
Patti says
Would love to make these!! Are they “regular” size muffins or mini’s?
Carolyn says
Standard muffin size.
Pattey says
I made these last night and they were absolutely AMAZING!!!! I used coconut milk because that is what I had on nand and they came out great. I enjoy all your recipes and when I am looking for something in particular, I always come to your site first as your recipes always seem to turn out great. Thanks!!!
Kathy says
These muffins are the VERY BEST thing I’ve made using Keto ingredients! Thanks!
JL says
It’s been a while since I made these. Why, oh why? They are fabulous. I’m making another batch right now. Thanks so much for this great recipe.
Trish says
Can you make this into loaf instead of muffins?
Carolyn says
I would imagine so but it will take longer to cook.