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October 24, 2011

Pumpkin Whoopie Pies (Low Carb and Gluten Free)

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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As my final guest poster, I would like to now introduce you to Cara, of Cara’s Cravings. I did a guest post for Cara back in June, with my Sticky Toffee Puddings, and was eager to ask her to return the favour. Asking Cara was a no-brainer because she focuses on clean eating and likes to make a lot of her dishes low carb. She’s a natural fit for this blog! She tells me that making low carb, gluten free baked goods is a little out of her comfort zone, but you’d never know it from these whoopie pies. How perfect do they look??? You can bet I will be making some of these upon my return. Take it away, Cara…

Despite being a brunette for my entire life, I’ve only spent about five minutes, if that, believing that blondes have more fun. However, I’ve almost always believed that those with a speedier metabolism than mine do indeed have more fun. I mean, who wouldn’t want to stuff their face with cookies and cakes, and pieces of candy here, there, and everywhere, and a bowl of ice cream every night and still maintain a thin figure and the energy get up and go the next day?

Sadly, my slow-as-molasses metabolism just can’t handle that lifestyle. Yes, I know what I just described is rather extreme and the average person (hopefully) doesn’t eat that much. But even if you consider what they probably do eat, it’s a bit too much for me. I spent most of my life obese, and since reaching a healthy weight about six years ago, I’ve found I have to be much more careful than those around me. (And that’s with plenty of exercise too.)

But over the past year, I’ve reached a turning point. There is less and less “woe is me, I can’t have that” and more and more, “I am awesome. Look what I CAN have!”

I’d be lying if I said Carolyn hasn’t been a big part of that revelation – just look at the incredible goodies she shares with us every day! She’s truly inspired me to become empowered about my own dietary needs, while still enjoying the kinds of foods I like (in other words, generous amounts of sweets.) Which is why I’m so flattered that she asked me to guest post on her lovely blog. Thank you, Carolyn.

One of the reasons I enjoy guest blogging is because I like to make it a challenge for myself. I embrace the opportunity to push myself a little bit more than I have in the past, to create something that fits both my personality and preferences, and the blogger who invited me to guest post. With all of that in mind, I decided to make some Pumpkin Whoopie Pies to share with you all. (Because frankly, the slew of amazingly decadent pumpkin goodies parading across Pinterest and Foodgawker lately makes me weak!)

Not to brag, but I think they fit the bill quite well. First, let’s talk personality. Mine is full of pumpkin, if you can imagine that. I don’t stock up for pumpkin shortages, rather, I am the cause of them (says my husband, and the proof is the stash in our basement.) I have always loved all things pumpkin, but I also adore it for its superfood status and incredible versatility. There’s more than pumpkin pie, people! (Hint: check out two of favorite recipes which also happen to be among the most popular of my readers, Thai Peanut Pumpkin Hummus and Amazingly Creamy Pumpkin Penne.) And preferences? Lately mine towards the-cleaner-the-better, and that is evidenced by the fact that these contain no refined sugar or white flour. Another quality I use to describe my cooking style is “inclusive.” To me that means developing recipes that are suitable for a wider variety of people with allergies or intolerances, even though I don’t have those issues myself. These Pumpkin Whoopie Pies are gluten-free. Finally, I’ll offer up that I think it fits in seamlessly with Carolyn’s eating style, so it won’t be a huge surprise to any of her loyal readers who seek low-carb sweet treats.

I hope you’ll agree and enjoy them as much as I did!

Pumpkin Whoopie Pies (Low Carb, Gluten Free, Sugar Free)

2 eggs
2 egg whites
2 tablespoons butter, melted and cooled
1/2 cup pumpkin puree
1 teaspoon vanilla extract
1/2 cup erythritol
1/2 teaspoon vanilla stevia extract
1/2 cup (56gm) coconut flour
2 tablespoons (14gm) almond flour
1/4 teaspoon salt
1/4 teaspoon baking soda
2 tablespoons powdered buttermilk
1 teaspoon pumpkin pie spice

4oz / 114gm reduced fat cream cheese, room temperature
2 oz / 56gm butter, room temperature
1 cup erythritol, powdered
15-20 liquid vanilla stevia drops, or to taste

Preheat oven to 350ºF. Line 2 baking sheets with parchment paper.

Place the eggs, egg whites, melted butter, pumpkin puree, vanilla extract, erythritol, and vanilla stevia extract in a medium bowl. Using an electric mixer on medium speed, beat until well-combined, about 1 minute.

Add the coconut flour, almond flour, salt, baking soda, powdered buttermilk, and pumpkin pie spice. Start mixing on slow, gradually increasing speed to high. Beat for two minutes, stopping occasionally to scrape down the sides of the bowl, until no lumps remain.

Scoop the batter by heaping tablespoon-fulls onto the parchment-lined sheets. Flatten slightly with a rubber spatula.

Bake for 10-12 minutes, or until set. Cool completely before filling.

To make the filling, beat together the cream cheese and butter until thoroughly combined. Add the powdered erythritol in several additions, beating well, until fluffy. Beat in liquid vanilla stevia drops to taste.

Nutrition Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 185.6
Total Fat 14.6 g
Saturated Fat 7.8 g
Monounsaturated Fat 3.6 g
Cholesterol 79.8 mg
Sodium 215.7 mg
Potassium 66.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 5.5 g

Cara Lyons is the author of Cara’s Cravings, a food blog dedicated to indulgent yet wholesome food for healthy living. She is also a contributor to Clean Eating Magazine.

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Filed Under: Cookies, Gluten Free, Low Carb

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. Chef Dennis says

    October 24, 2011 at 12:17 pm

    I love whoppie pies and making them Pumpkin and Gluten free, just took them over the top! They look delicious and are healthy too!

    Reply
  2. T.R. says

    October 24, 2011 at 12:44 pm

    This looks so tasty, and I love that it is gluten free! I'm hosting a pumpkin blog hop this month with delicious looking recipe, I'd love to have this recipe as part of it as well!

    Reply
  3. Karen says

    October 24, 2011 at 1:37 pm

    These whoopie pies are gorgeous! I know I've never made a whoopie pie, and I not even sure if I've ever had one, but seeing them all lately is making me crave one! This pumpkin version is just perfect…

    Reply
  4. Maria says

    October 24, 2011 at 1:46 pm

    Love these!

    Reply
  5. healthyfoodietravels says

    October 24, 2011 at 1:55 pm

    These look delicious! Great guest post. I've never had whoopie pies, I really need to try one…

    Reply
  6. Ricki says

    October 24, 2011 at 2:02 pm

    They are gorgeous! Great way to use pumpkin this time of year. 🙂

    Reply
  7. Nicole, RD says

    October 24, 2011 at 2:35 pm

    These look so good! I love using almond and coconut flours…they make baked goods all the more RICH! 🙂

    Reply
  8. Cookin' Canuck says

    October 24, 2011 at 2:49 pm

    These sounds wonderful! I, too, have a slow-as-molasses metabolism and used to get very annoyed by it. I have finally learned to work with it and enjoy the food I eat.

    Reply
  9. Carol, Simply...Gluten-free says

    October 24, 2011 at 4:17 pm

    So cute!

    Reply
  10. Cara says

    October 24, 2011 at 4:20 pm

    So glad to write this guest post for you!

    Reply
  11. Lisa says

    October 24, 2011 at 6:06 pm

    I almost swooned when I saw this post! A few years back (and pre-low carb) I was in Brooklyn visiting a friend and we went to Baked, an absolutely amazing bakery in Red Hook. We walked out with various goodies, but the surprise winner was their pumpkin whoopie pie – to die for… we could not believe it! They only did them from September thru end of November – so each year we made sure to get a few. Additionally, because of the pumpkin whoopie pies, my friend got me their cookbook for Christmas one year!

    I just visited a week ago and felt so sad as we drove by Baked without stopping. I cannot wait to make these! THANK YOU!

    Reply
  12. Alison @ Ingredients, Inc. says

    October 24, 2011 at 8:00 pm

    seriously! fabulous

    Reply
  13. Nancy @SensitivePantry says

    October 25, 2011 at 12:04 am

    I think these would be a welcomed dessert on any Thanksgiving table. Any table, really. I love pumpkin and have been enjoying it and it's sisters — sweet potatoes and various winter squashes. Can't get enough!

    Reply
  14. Lexie says

    October 25, 2011 at 1:45 am

    Cara, these look absolutely YUM! Perfect bites! Heading on over for the recipe.

    And look at all the pumpkin recipes here! I am in heaven.

    Lexie | Lexie's Kitchen

    Reply
  15. Joanne says

    October 25, 2011 at 2:05 am

    I actually just rediscovered that I have some erythritol from NuNaturals that I haven't tried yet! I think I know what I"ll be making…thanks Cara!

    Reply
  16. Mary says

    October 25, 2011 at 1:59 pm

    These really sound delicious and they are perfect for this time of year. Very festive and perfect for Halloween 🙂 I hope you have a great day. Blessings…Mary

    Reply
  17. Erin says

    October 27, 2011 at 8:12 pm

    I missed this one, not sure how that happened! Well I do know…I can't seem to keep up with anything lately! I love these little whoopie pies! I have only ever tried the chocolate one, and wasn't a huge fan. But a pumpkin one sounds absolutely delicious! Great guest post!

    Reply
  18. Ann says

    October 28, 2011 at 2:01 am

    These are fabulous! I received via stumble upon and I'm SO excited to re-stumble!

    Reply
  19. bakerista says

    October 28, 2011 at 4:42 am

    These look so yummy! Have you tried making these vegan? If so, any tips?

    Reply
  20. icancookthat says

    October 28, 2011 at 12:18 pm

    Wow! I cannot believe these are low carb, gluten free and sugar free! Amazing!

    Reply
  21. Parsley Sage says

    October 28, 2011 at 12:38 pm

    Fabulous whoopie pies! You know they're great because they look full-on naughty for you 🙂 Thanks for hosting another great post, Carolyn. Looking forward to your return!!

    Buzzed!

    Reply
  22. marla says

    October 28, 2011 at 1:13 pm

    Anything with pumpkin is a best friend of mine….these look great!

    Reply
  23. Stephanie @ Eat. Drink. Love. says

    October 28, 2011 at 3:07 pm

    Great guest post! I'm a loving that they are low-carb!

    Reply
  24. Serena Bakes Simply From Scratch says

    October 28, 2011 at 4:35 pm

    I love your whoopie pies! My mouth is watering just looking at them! How delish! You've been buzzed!

    Reply
  25. RavieNomNoms says

    October 28, 2011 at 5:36 pm

    These look great! What an awesome idea to have a pumpkin Whoopie Pie!

    Reply
  26. Claire @ The Realistic Nutritionist says

    October 28, 2011 at 6:07 pm

    Carolynn, these whoopie pies are just the cutest little things I ever did see. I love them!!

    Reply
  27. Lindselicious says

    October 28, 2011 at 10:15 pm

    Pumpkin whoopies are my fav! These are so cute, awesome job lady.

    Reply
  28. Jen at The Three Little Piglets says

    October 29, 2011 at 3:31 am

    Not many of us have super fast metabolisms! Good for you for learning to run with it and enjoy what you do eat.

    Reply
  29. [email protected] says

    October 29, 2011 at 2:49 pm

    Pumpkin whoopie pies?! My mouth is on the floor! Amazing!

    Reply
  30. Tiffany says

    October 29, 2011 at 3:21 pm

    What a great New England treat!

    Reply
  31. Sylvia Stoltzfus says

    March 19, 2014 at 5:12 pm

    Is there a substitute for buttermilk powder?

    Reply
    • Carolyn says

      March 19, 2014 at 6:52 pm

      You could probably leave it out without too many issues.

      Reply
  32. Antonell gray says

    November 29, 2018 at 1:30 pm

    Is there any substitute for the stevia?

    Reply
    • Carolyn says

      November 29, 2018 at 9:31 pm

      Try any sweetener you like.

      Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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