Raspberry chia seed jam and a sweet almond paste make this low carb, gluten-free Raspberry Frangipane Tart a healthy and indulgent dessert.

Raspberry chia seed jam and a sweet almond paste make this low carb, gluten-free Raspberry Frangipane Tart a healthy and indulgent dessert.

Low Carb Raspberry Frangipane Tarts

 

I’ve always loved cooking, but food blogging affords me a glimpse into a culinary world I heretofore didn’t know existed. I’ve read plenty of cookbooks and cooking magazines, watched hours of cooking television, read essays by professional food writers. All of which is lovely and informative and inspiring. But discovering food blogs was like walking through the wardrobe into Narnia. Getting real peeks into the lives of home cooks, finding out what they make day to day, the tried and true recipes they use, the experiments they try, their triumphs, their failures, was a glorious revelation. Self-publishing on the internet has allowed us all a greater access into all things culinary, and many of these cooks, while they may lack a popular cooking show/trendy restaurant/Michelin star, are extraordinarily talented people. I have learned so much from so many of them.

Low Carb Gluten-Free Bakewell Tarts

And I’ve learned about foods and cooking techniques I might otherwise have known nothing about. My grasp on culinaria has expanded exponentially since discovering food blogs and becoming a food blogger myself. A simple case in point: frangipane. I’ve eaten my fair share of marzipan and always loved that overly-sweet almond paste candy. But I’d never even heard of frangipane until scouring the depths of the food blogging world. In my little head, I instantly connected the word with both marzipan and frangelico, thinking it might be a hazelnut flavoured paste of sorts. I was on the right track, or at least close. No hazelnuts, but it is related to marzipan, an almond paste made from ground almonds, egg, butter and sugar.
Low Carb Gluten-Free Raspberry Frangipane Tarts
It sounded like exactly my kind of thing and I was delighted to discover it. It also sounded like something I could easily adapt to low carb. Ground almonds? Check. Egg? Check. Butter? Oh heck yeah! Sugar? Um, no, but surely my favourite Swerve would be a good replacement. Many frangipane tarts had some sort of berries included, or a jam filling, and I just so happened to have a bit of leftover Raspberry Chia Seed Jam. And so low carb Raspberry Frangipane Tarts were born.

Like so many things in the culinary world, frangipane tarts go by a few other names as well. In this case, Bakewell Tarts appear to be just about the same thing as Frangipane Tarts. I’ve been eyeing both on many blogs, and laughed to see my friend Gerry of Foodness Gracious post a version with cranberries and white chocolate (his was gluten-y and sugar-y), a few days after I created mine. But I was apparently in no rush to post these. I’ve been sitting on them for over 2 months now and now seems the perfect time.

Gluten-Free Frangipane Tarts with Almond Flour
I’m also teaming up with a few other great bloggers for a fantastic Calphalon giveaway. Check out this amazing set and enter below!
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4.60 from 5 votes

Raspberry Frangipane Tarts – Low Carb and Gluten-Free

Servings: 4 4-inch tarts
Raspberry chia seed jam and a sweet almond paste make this low carb, gluten-free Raspberry Frangipane Tart a healthy and indulgent dessert.

Ingredients
 

Crust:

Filling:

Instructions

  • For the crust, preheat oven to 325F and grease 4 4-inch tart pans with removable bottoms. Alternatively, you can do this in one large 9-inch tart pan with removable bottom.
  • In food processor, combine almond flour, sweetener, and salt. Pulse a few times to combine. Sprinkle butter over top and pulse until mixture resembles fine crumbs.
  • Transfer to a bowl and stir in egg white until dough comes together. Divide evenly among prepared tart pans and press into bottom and up sides.
  • Prick bottoms all over with a fork and bake 10 minutes. Remove and let cool 15 minutes.
  • For filling, spread tart bottoms with 1 tablespoon of jam each.
  • In food processor, combine almond flour, softened butter, sweetener, egg, egg yolk and almond extract. Process on low until smooth and creamy.
  • Divide mixture between tarts and spread over jam. Sprinkle with sliced almonds.
  • Bake 30 minutes or until puffed and set. If your crusts are browning too quickly, cover with foil while continuing to bake.
  • Remove and let cool.

Notes

Serves 8. Each serving has 10 g of carbs and 5 g of fiber. Total NET CARBS = 5 g.
Per serving: 321 Calories; 30g Fat (78.1% calories from fat); 9g Protein; 10g Carbohydrate; 5g Dietary Fiber; 84mg Cholesterol; 206mg Sodium

Nutrition

Serving: 1g
I’d love to know your thoughts, leave your rating below!

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4.60 from 5 votes (3 ratings without comment)

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227 Comments

  1. WOW! This looks so scrumptious! Just what I’d like to serve at a ladies luncheon. Thank you for this great recipe. And I hope to win the Calphalon too. 🙂

  2. I’m going to try the tarts! Would like to win the cookware. 🙂

  3. Sharon Looper says:

    I love the flavor combination of raspberries and almonds. Would love to win the pans!

  4. Rachel Turner says:

    I would make everything I could think of! 🙂

  5. duh…sorry about that. I missed seeing the pan size in the recipe (and I have had coffee).
    I also see that I should have indicated that I would use the pans in the contest for something…I would make your un-sweetened condensed milk for hello dolly squares.

  6. Yes, I am wondering about which size pan to make one large tart also. Little tartlets are gorgeous of course, but there is also a place for a company tart…so many guests have different size servings in mind. My people (including me!) want as much as they can be allotted, but I notice that some guests actually ask for a smaller slice…go figure!

    1. Did I specify what size for the large tart? 9 inches is pretty standard and I think this recipe would work well in that.

  7. Barbara Weis says:

    I’ve been looking for new pans and these look fantastic!

  8. Beth Endres says:

    Beautiful cookware set. I was also wondering if you can make one large tart instead of mini?

    1. Yes, I think it will work in a 9 inch tart pan.

  9. Ouida Lampert says:

    Dinner! And everything else, because I would toss out all my other cookware.

  10. This tart is beautiful, Carolyn!
    I would love to use the cookware to make my 50th birthday dinner at the end of the month

  11. Tonnia Williams says:

    I make home cooked meals every night. Rarely use the microwave. The pans would be used for the next meal on the menu.

  12. Jill Hartley says:

    The better question is what wouldn’t I make ?! Maybe a yummy chicken dish.

  13. Holly Ellerton says:

    I would love some new pots… Mine are old, and warped. I’d love a new omelet pan my family loves those and a good pan makes all the difference!

  14. I would probably make some chicken piccata and I would definitely have to make some veggie soup in the stock pot!

  15. Kelly Schaefer says:

    The first meal I would make, if I won, would most likely be for my parents. They rely on me to cook one or two meals a weekend, take to them, so that they have some good, healthy meals to eat. My mom has been asking for chicken and wild rice soup. That is probably what I would tackle first. Many thanks as I would love to win these! Kelly

  16. Teresa Chapman says:

    Squeal! Can hardly wait to try this recipe. Thanks for doing all the work (research) for us 🙂

  17. Starla Bates says:

    Ahh, these are beautiful! I would probably make some salmon,black bean and mushroom succotash and who knows what else. Endless possibilities ! 🙂

  18. Sheryll Ziemer says:

    Love this! I’d make my husband the most healthy, Paleo, gluten free, sugar free meal and your dessert!~

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