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Keto Southern Peach Bread

This Keto Peach Bread is a delectably low carb way to showcase the best summer produce. Every slice is tender, moist, and full of fresh peaches. Pecans and cinnamon round out the rich southern flavors. Enjoy as a lovely light breakfast or snack.

If you love easy quick breads, check out my Keto Zucchini Bread recipe too!

Keto Southern Peach Bread with a slice cut out in front, on a white platter, with two peaches in the background.


 

Fresh peaches are one of the joys of summer. And I’ve come to realize that it’s a joy I don’t have to forego on a keto diet. I just have to avoid that first tempting taste becoming a free-for-all.

I love to work a few peaches at the peak of ripeness into low carb desserts and treats. My keto peach ice cream is a particular favorite, as are Keto Peach Cobbler Bars. And when I got my hands on some delectable PNW peaches, I had my heart set on making southern peach bread. I am glad I did and you will be too!

Keto Southern Peach Bread in a loaf pan on a blue tabletop, with peaches in the background.

Easy to make: This simple quick bread takes minimal prep work for maximum results.
Rich flavor: The peaches, pecans, brown sweetener, and cinnamon create a luscious southern-style flavor.
Ultra-moist: The texture is almost like a moist pound cake. You may be tempted to eat it with a fork!
Low carb and gluten-free: With no grains or added sugars, and only 4.5 grams of net carbs, it’s a wonderful keto treat.

Ingredients and Substitutions

Top down image of ingredients for keto peach bread.
  • Almond flour: This is an almond flour-based recipe. If you wish to use coconut flour, try following the ingredients and instructions for my Keto Blueberry Bread.
  • Sweetener: I like a brown sugar replacement for a richer flavor. Please read the Sweetener Options section for more information.
  • Protein powder: I recommend whey protein powder, but egg white protein can be substituted. Plant-based powders may work as well, but I do not recommend collagen or bone-broth proteins.
  • Peaches: Use fresh, ripe peaches for the best flavor.
  • Pecans: Chopped pecans add a nice crunch, but you can skip them if desired.
  • Cinnamon: Peaches and cinnamon are wonderful together!
  • Heavy cream: If you choose to make the optional glaze, heavy cream works best. You can use coconut cream for dairy-free.
  • Baking staples: Butter, eggs, baking powder, salt, vanilla extract.

How to Make Keto Peach Bread

A collage of 6 images showing the steps for making keto peach bread.
  1. Combine the dry ingredients: Whisk the almond flour, sweetener, protein powder, baking powder, cinnamon, and salt.
  2. Add the wet ingredients: Stir in the eggs, melted butter, almond milk, and vanilla.
  3. Fold in the peaches: Carefully fold in the peaches and pecans until well distributed.
  4. Bake: Spread in a parchment lined loaf pan and bake until golden brown and firm to the touch. Let cool in the pan.
  5. Glaze: Whisk the glaze ingredients together and drizzle over the cooled bread.
  6. Serve and enjoy!
Vanilla glaze being drizzled over a loaf of keto peach bread on a white platter.
A photo of Carolyn Ketchum in a white shirt holding muffins.

Carolyn’s Tips for Success

When baking keto bread and loaf cakes, I always recommend a metal baking pan. It heats up more quickly and distributes the heat more evenly, which is ideal for a recipe that bakes for a long time.

This keto peach bread is so moist that it may not be fully cooked through, even when the top looks done. The peaches release juices during the baking process. To avoid sogginess, I recommend allowing it to sit in the oven for 5 minutes longer than you think.

You can also wait for it to cool and release it from the pan, and then return it to a warm oven to dry out a bit more.

Sweetener Options

I recommend using an erythritol-based brown sugar replacement for both flavor and consistency. Allulose will make the bread very dark, especially the parts against the sides of the pan, and it can almost taste burnt. If you choose to use it, I recommend decreasing the temperature of the oven by 25 degrees and watching it carefully.

You can also try reducing the erythritol sweetener by half and adding additional sweetness with stevia or monk fruit extract.

For the glaze, you can use any powdered sweetener you prefer.

Slices of keto peach bread in front of the loaf on a white platter over a blue gingham napkin.

Frequently Asked Questions

Peaches are suprisingly low carb, and have fewer carbs per 100g than blueberries. So they can be used in moderation the keto diet. I do caution against eating a whole peach or consuming too much in one sitting. But as part of a larger recipe, they can be considered keto-friendly.

You should be able to make this dairy-free by using a non-dairy protein powder (like egg white protein), and a butter replacement or avocado oil. For the glaze, use coconut cream instead of heavy cream.

While I recommend ripe peaches for the best flavor, frozen peaches are the next best thing. Frozen fruit is usually picked and processed at the peak of ripeness. Just make sure to thaw the peaches completely and let some of the excess moisture drain away.

Slices of keto peach bread in front of the loaf on a white platter over a blue gingham napkin.
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Keto Peach Bread Recipe

Created by: Carolyn
Servings: 12 slices
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
This Keto Peach Bread is loaded with sweet peaches, crunchy pecans, and a vanilla drizzle. And it only has 4.5g net carbs per slice. A deliciously low carb, gluten-free treat!

Ingredients
 

Bread

Glaze (optional)

Instructions

Bread

  • Preheat the oven to 350ºF and grease an 8×4 inch loaf pan. Line the bottom with parchment paper, leaving an overhang for easy removal. Grease the parchment paper.
  • In a large bowl, whisk together the almond flour, sweetener, protein powder, baking powder, cinnamon, and salt.
  • Add the eggs, melted butter, almond milk, and vanilla extract and stir until well combined.
  • Stir in the chopped peaches and pecans until evenly distributed.
  • Spread the batter in the prepared baking pan and bake 55 to 65 minutes, or until the top is golden brown and the bread is firm to the touch. Turn off the oven and let it sit inside for 5 more minutes, then remove and let cool completely in the pan.

Optional Glaze

  • In a small bowl, whisk together the the powdered sweetener, heavy cream, and vanilla. If the glaze is overly thick, add a teaspoon of water.
  • Drizzle over the cooled bread.

Notes

Storage Information: This bread is very moist so be sure to store it, tightly wrapped, in the fridge. It will last for up to a week. It can also be frozen for several months. 

Nutrition

Serving: 1slice | Calories: 245kcal | Carbohydrates: 7.8g | Protein: 9.7g | Fat: 20.5g | Saturated Fat: 5.2g | Fiber: 3.2g
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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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