When you need a fast and flavorful keto dinner recipe, this Garlic Parmesan Shrimp is the solution. It takes a handful of basic ingredients and comes together in only 15 minutes. Succulent shrimp are tossed with fresh garlic, olive oil, and Parmesan for a low carb meal that the whole family will love.
My kids have always loved shrimp, ever since they were little and could hardly pronounce the word. And I love cooking it because it’s fast and easy. But I tend to favor recipes stovetop recipes like Shrimp Cauliflower Fried Rice. It’s also fabulous on the grill, like in these Shrimp and Sausage Skewers.
In the past, I’ve found shrimp baked in the oven to be too rubbery. And some recipes have lacked good flavor. But this healthy baked shrimp recipe has completely changed my mind. It is spectacular – zesty and succulent, and ridiculously easy to make!
It’s one of my family’s favorite easy keto dinner recipes, and I am certain it will become one of yours too.
What readers are saying
“I had to leave a comment (finally). I make this recipe all the time. If I’m low on protein but don’t need a ton of calories, this is my go-to. My kids love it as well. It’s simple to throw together and so delicious! I’ve memorized the recipe by now. Thanks for another winner!” — Annette
Why you will love this baked shrimp recipe
- Quick and easy: Ready in 15 minutes, start to finish.
- Packed with flavor: Fresh garlic and Parmesan bring out the best in shrimp.
- Family friendly: Loved by kids and adults alike.
- Heart healthy: Low in saturated fat, but ultra-satisfying.
- Low-carb and high-protein: Each serving has 32 grams of high quality protein and only 1 gram of carbohydrate.
- Elegant but effortless: Simple enough for a weeknight, but elegant enough for a fancy dinner party.
Ingredient Notes
- Shrimp: You can use fresh or frozen shrimp for this recipe. See the Tips section if using frozen shrimp.
- Olive oil: You can also use avocado oil or melted butter.
- Garlic: Fresh garlic adds the best flavor, although you can sub some granulated garlic if that’s all you have. Try 1/2 to 3/4 teaspoon.
- Paprika: Paprika adds a lovely golden color to the dish, without adding much in the way of flavor.
- Red pepper flakes: A dash of red pepper flakes gives the baked shrimp a little kick, but isn’t overly spicy.
- Parmesan: I like the finely grated Parmesan available at the cheese counter, as it sticks to the shrimp better.
- Salt and pepper: Go easy with the salt before cooking. You can always add more after the shrimp are baked.
- Lemon: A lemon wedge on the side of each plate allows everyone to squeeze as much or as little as they like.
Overview: How to make this recipe
- Drizzle: Spread the shrimp out in a large baking dish and drizzle with the olive oil.
- Add seasonings: Sprinkle the garlic and other seasonings over, and toss to coat well.
- Add the cheese: Evenly sprinkle the Parmesan overtop. Bake until cooked through.
- Broil: Lightly broil the shrimp to brown them up a bit before serving.
Tips for Success
Shrimp are graded by size and sold by the pound. I use large shrimp in this recipe, because they cook through quickly but still stay juicy and succulent. There are usually 26 to 30 large shrimp per pound.
If using frozen shrimp, make sure you thaw and drain them properly. Any amount of liquid will change the texture and flavor of the baked shrimp. It makes them rubbery and taste stewed, rather than baked.
The more powdery, fine Parmesan is ideal for this recipe, because it coats the shrimp better. But again, quality matters. Get the good stuff, that doesn’t have any additives or starches.
Frequently Asked Questions
Shrimp are a great source of protein for the keto diet. Per 100g (3.5 ounces), shrimp have 0g of carbs and 20g of protein. This recipe for baked shrimp has only 1.1g of carbs per serving.
This baked shrimp recipe cooks at 425ºF and takes 7 minutes. The temperature ensures quick cooking for juicy, succulent shrimp. They also develop a lovely golden crust with the Parmesan cheese.
Baked shrimp is cooked through when it goes from gray to bright pink. Don’t let it bake much longer than that, as it can get over-cooked and tough. The moment each one is pink, they are done.
What to Serve with Baked Shrimp
Try these delicious options for turning Garlic Parmesan Baked Shrimp into a full meal!
Easy Baked Shrimp Recipe
Ingredients
- 1 1/2 lb (680.39 g) large shrimp, peeled and deveined
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp (0.5 tsp) paprika
- 1/4 tsp (0.25 tsp) red pepper flakes
- Salt and pepper
- 1/3 cup (33.33 g) finely grated Parmesan
- Lemon wedges
Instructions
- Preheat the oven to 425ºF. Spread the shrimp out in a large (9×13-inch or larger) glass or ceramic baking dish.
- Drizzle with the olive oil. Then sprinkle with the garlic, paprika, and pepper flakes, and season lightly with salt and pepper. Toss in the pan to coat the shrimp with the seasonings, then spread back out evenly.
- Sprinkle the Parmesan evenly overtop. Bake 7 minutes, until the shrimp is bright pink.
- Turn on the broiler and broil 1 minute or so until golden. Serve hot over cauliflower rice or keto noodles, with lemon wedges.
Notes
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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Excellent recipe. It is easy and delicious!
Thanks!
I made this baked shrimp twice over the past two weeks. On day two both times had leftover shrimp on top of a salad. Delicious!
Delicious to the point of addiction I’d say!! A definite keeper! Recipes like this will keep me cooking (as I’ve aged I just don’t like cooking anymore) for a while yet.
Thank you thank you thank you!!!❤️
This is a really easy & tasty shrimp recipe. I’ve made it many times & everyone loves it! You knocked it out of the park! Thanks for all your hard work!
I cannot wait to try this next week. It sounds delicious.
This easy and delicious recipe gave me more confidence to make more shrimp, which I love!
One of our favorite recipes!! So delicious and easy and we almost always have every ingredient on hand. Quick and satisfying meal!
Absolutely love the recipe! I did have to laugh at the paragraph header “WHAT TO DO WITH LEFTOVER BAKED SHRIMP”. That has never happened in our household…EVER. Even hubby said that is an unknown occurrence here.🤣🤣
Easy and delicious recipe. Love this with cilantro lime cauli rice with lots of butter. So keto good! Happy Mothers day all and especially you Carolyn. I have loved your books for several years now and they make my life easier. Thank you!
Fast and easy to prepare and it turned out perfect. Everyone loved it! I will be making this recipe again and again!
Omg these were amazing and sooo easy. 1 1/2 pounds for 2 people with nothing else was perfect!
Delicious, a keeper.
OMG!!!!!!
Such a delicious and forgiving recipe! We made this for a quick lunch using precooked prawns (because the supermarket had run out of the raw ones! So we just cooked it for little less time in the oven), extra virgin olive oil (because I’d run out of regular), fresh parmesan and garlic, and served it with cauliflower rice with a little butter. So filling and so yummy! Next time I may add some fresh parsley as well, and I’ll try not to forget the lemon! 🙂 Thank you so much, so happy to have found something else to add to the quick-and-easy weekday repertoire!
This was excellent! It was so easy, yet delicious. It will definite go in our dinner rotation. Thanks, Carolyn!
So delicious! Thank you for sharing
Excellent shrimp! I will make again!!