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    Home » Gluten Free » Easy Keto Greek Shrimp

    Published: Jun 29, 2017 · Modified: Jun 29, 2022 by Carolyn

    Easy Keto Greek Shrimp

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    1.5K shares
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    This light and easy low carb Greek Shrimp recipe is a wonderful summer meal. Enjoy it al fresco with your friends and family. 

    Easy Low Carb Greek Shrimp Recipe

    Don’t you hate it when gorgeous new cookware just shows up on your doorstep? I mean really…who needs all those beautiful shiny stainless steel pots and pans anyway? Who wants that stuff cluttering up their kitchen, making it easier and more fun to cook wonderful low carb recipes? Certainly not this girl. I hate to cook. I hate to eat. I really don’t like to think about food at all, if I can help it. It’s just such a nuisance, don’t you think?

    New Lagostina Cookware Set

    Oh wait, wait a second. This is All Day I Dream About Food and I’m the nut job who loves to cook and bake and really does dream about food all day. And one of the glorious benefits of my job is that shiny new cookware really does arrive on my doorstep for me to review. And one of the benefits of being a follower of the nut job who loves to cook is that this same shiny new cookware from Lagostina might also arrive  on YOUR doorstep too!

    Easy Keto dinner recipe - Greek shrimp with tomatoes and feta

    I don’t say yes to a lot of review products anymore because quite frankly, it’s not always worth my time and energy. But the new Luminosa 11 piece cookware set from Lagostina really looked so good, I couldn’t pass up the opportunity to try it out. I admit that the price point gave me pause. It’s a very reasonable $199 at Bed Bath and Beyond, which actually sounded a little too good to be true for a whole set of good cookware. But I have one lovely Lagostina soup pot already and I know it’s good craftsmanship so I thought I’d see how this whole set held up.

    Lagostina pot

    I am happy to report that my fears were unfounded. It not only LOOKS the part, with those unique hammered lids, but it plays the part too, being very durable and of high quality. It has real heft in your hand, which is one of my telltale signs of good cookware. It has a the 3-ply bonded base with stainless steel inside and out, and since it’s oven and broiler save up to 500ºF, it can go straight from stovetop to oven. The brushed cooking surface is made of premium grade stainless steel and the stay-cool handles are riveted on for extra durability. Picking it up, you simply feel that you have a good pan in your hands.

    Easy Greek Shrimp Recipe. Low carb keto dinner.

    Okay, so that’s how it feels…how does it actually cook? I have a very powerful gas stove and that was the real test. I had another set of stainless steel cookware that I never felt lived up to the heat of my stove. Things were always sticking to the bottom and burning onto the sides. So I was impressed when the Lagostina sauté pan heated evenly and cooked evenly, with no sticking or burning. I also tried it out on my little single induction burner and it heated beautifully there too.

    I was asked to create a summer seafood meal that could be enjoyed al fresco so I chose an old favorite, Greek Shrimp, and gave it a delicious low carb makeover. This recipe was perfect for testing out the pots, as you use both the stove and the oven. Lagostina is well known for its beautiful design so it really does go from stove to oven to table without skipping a beat. Truly perfect for enjoying your meals al fresco.

    Delicious low carb Greek Shrimp recipe.

     

    Easy Greek Shrimp Recipe. Low carb keto dinner.

    Easy Keto Greek Shrimp

    This light and easy Keto Greek Shrimp recipe is a wonderful summer meal. Enjoy it al fresco with your friends and family.
    5 from 5 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mediterranean
    Keyword: keto greek shrimp
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4 servings
    Calories: 311kcal

    Ingredients

    • 3 tablespoon olive or avocado oil
    • 2 cloves garlic minced
    • 1 cup canned diced tomatoes undrained
    • ¾ teaspoon salt
    • ¾ teaspoon black pepper
    • ½ teaspoon red pepper flakes
    • 1 ½ lbs medium shrimp peeled and deveined
    • ½ cup freshly grated parmesan
    • ¾ cup crumbled feta cheese divided

    Instructions

    • Preheat the oven to 375F.
    • In a large oven-proof saute pan, heat the oil over medium heat until shimmering. Add the garlic and sauté 30 seconds. Stir in the tomatoes, salt, pepper and red pepper flakes and bring to a simmer. Cook 5 minutes.
    • Lay the shrimp in a single layer over the tomatoes and sprinkle with the parmesan and ½ cup of the feta. Place the pan in the oven and bake until the shrimp is pink and cooked through, 10 to 15 minutes.
    • Remove and sprinkle with the remaining feta and some fresh chopped parsley. Serve over cauliflower rice or zucchini noodles.
    Nutrition Facts
    Easy Keto Greek Shrimp
    Amount Per Serving (1 serving = ¼ of recipe)
    Calories 311 Calories from Fat 160
    % Daily Value*
    Fat 17.8g27%
    Carbohydrates 5.7g2%
    Fiber 1.3g5%
    Protein 29g58%
    * Percent Daily Values are based on a 2000 calorie diet.
    1.5K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Coral says

      July 05, 2017 at 8:14 pm

      Your delicous looking Greek shrimp yummmm?

      Reply
    2. Azeem says

      July 05, 2017 at 5:11 pm

      I don’t have an ultimate favorite. I love trying out different recipes

      Reply
    3. Maryann says

      July 05, 2017 at 4:40 pm

      Gotta love that the giveaway question is what is your favorite meal to eat al fresco and in Italian that pretty much amounts to what is your favorite man in jail….LOL!!

      Reply
    4. Carla says

      July 05, 2017 at 4:39 pm

      You have some of the best gluten and sugar free recipes Keep them coming and thanks for the giveaway!

      Reply
    5. Rachel says

      July 05, 2017 at 1:52 pm

      Love your blog! Your recipes are the best! Our current family favorite is just about any dessert. My gluten-free daughter and I enjoyed your kentucky butter cake with lots of strawberries and whipped cream while we watched fireworks last night.

      Reply
      • Carolyn says

        July 05, 2017 at 8:31 pm

        Thank you!

        Reply
    6. Christina says

      July 05, 2017 at 1:48 pm

      Anything grilled is always great to enjoy outside!

      Reply
    7. Vicki says

      July 05, 2017 at 1:42 pm

      Anything with seafood

      Reply
    8. Cara says

      July 05, 2017 at 1:35 pm

      I would have to say watermelon with the whole family in the summer!

      Reply
    9. Lindsey says

      July 05, 2017 at 12:56 pm

      I think my new fave al fresco meal will be this Greek shrimp! I also love kabobs.

      Reply
    10. Gigi L. says

      July 05, 2017 at 12:42 pm

      My favorite al fresco meal is crawfish boil! I love getting messy and just really digging in, primal style with no utensils.

      Reply
    11. kim says

      July 05, 2017 at 12:24 pm

      I love this recipe! Can’t wait to try it!

      Reply
    12. Julieanne Miller says

      July 05, 2017 at 12:07 pm

      I love Yumm bowls (homemade) in the summer!

      Reply
    13. Laurie D says

      July 05, 2017 at 11:56 am

      I love any dish with shrimp!

      Reply
    14. Jennifer says

      July 05, 2017 at 11:51 am

      My favorite al Fresca meal is seafood salad on a beautiful summer evening or else grilled steak/veggies

      Reply
    15. Jessica says

      July 05, 2017 at 11:39 am

      Fave al fresco?? Has to be burrito bowls. Love em!! But this sounds pretty darn good too!! Love Greek flavors; thanks for the new recipe!
      As far as the cook ware…. Oh please pick me!! All my pans are warping from excessive use and old age. I love em, but they’re need to be replaced, and these are beautiful and durable! Pretty please?!? 😉

      Reply
    16. April Bartlett says

      July 05, 2017 at 11:35 am

      At this time of year I don’t want to eat anything outside1 the comfort of air conditioning! Lol

      Reply
    17. Lisa Emerson says

      July 05, 2017 at 11:34 am

      Grilled chicken and veggies!

      Reply
    18. Robin Farmer says

      July 05, 2017 at 11:31 am

      I love everything you do, Carolyn. Thank you! ❤️

      Reply
    19. Jill Walden says

      July 05, 2017 at 11:14 am

      I haven’t purchased new cookware since college. It is time!!

      Reply
    20. Robin Lubaga says

      July 05, 2017 at 11:03 am

      My favourite al fresco is hot coffee with heavy cream on the deck in the early morning before the kids get up. Heavenly.

      Reply
      • Carolyn says

        July 05, 2017 at 11:25 am

        That IS heavenly, I agree!

        Reply
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