Published: Jul 25, 2022 · Modified: Sep 16, 2024 by Carolyn

Keto Sugar-Free Nutella

Name: Keto Sugar Free Nutella Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3/4 cup roasted hazelnuts ((see notes for toasting)); 3 tbsp hazelnut oil (can sub avocado oil); 2 tbsp cocoa powder; 2 to 3 tbsp powdered Swerve Sweetener; 3 tbsp collagen protein powder ((optional)); 1/2 tsp vanilla extract; Pinch salt

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This sugar-free Nutella is creamy and smooth, with a rich chocolate hazelnut flavor. It’s a decadent addition to keto breakfast or dessert. And with only 1.6g net carbs per serving, you might just eat it with a spoon!

A jar of sugar free nutella with a hazelnut on top.

I have been making sugar-free Nutella for well over a decade now. And in fact, I may have been the first person to develop a recipe for it. It was way back in 2011, when I was craving some chocolatey deliciousness and it’s been a favorite ever since.

I was astonished that it was so easy to make my own homemade keto version. Best of all, I like it even better than the original. Because it is less tooth-achingly sweet, the chocolate hazelnut flavor shines through even more.

My whole family loves this delicious spread. We put it on everything! Keto pancakes, keto cheesecake – you name it, we will drizzle this over it. But I am also not above spooning it right out of the jar and straight into my mouth.

A jar of keto nutella with a muffin in the background.

Why you need to try this

Over the years, I have honed my keto nutella recipe and I truly think it’s pitch perfect now. It’s rich and creamy, and has that unparalleled hazelnut flavor. And it takes only a handful of ingredients and about 5 minutes to make.

The first ingredient in a jar of real Nutella® is sugar. The first ingredient in my homemade spread is hazelnuts. That tells you something, doesn’t it? My version has less than 2g net carbs per serving and no added sugars.

I love it as is, of course, but I also love to work it into other keto desserts. I’ve made Keto Nutella Ice Cream and Sugar-Free Keto Frosting. And my Keto Ferrero Rocher are a spectacular holiday treat!

Reader reviews

⭐⭐⭐⭐⭐ I was never a big fan of Nutella, but I love hazelnuts & chocolate so decided to give the sugar free version one a try. I am not disappointed, and think my tastebuds have changed over the years cause this stuff is delicious. – Joyce

⭐⭐⭐⭐⭐ I made this the other day. It was so perfect! I have been low carb/sugar free for a few years now and missed Nutella. Now I can have it anytime. Thank you for satisfying my craving! – Rosemarie

Ingredients you need

Top down image of the ingredients for sugar free nutella.

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Hazelnuts: This recipe takes roasted, unsalted hazelnuts. Many brands sell them that way but you can also roast your own at home. I have provided instructions for roasting and husking raw hazelnuts in the recipe notes.
Hazelnut oil: Toasted hazelnut oil really brings out the best flavor but you can also use another liquid oil, like avocado or olive oil. You can also use melted coconut oil but I recommend the refined version, as it has a more neutral flavor.
Sweetener: You want to use powdered sweetener, to avoid grittiness. I have had success with both Swerve and BochaSweet, but I find that allulose makes the spread become really gloppy and strange.
Cocoa powder: I recommend a good Dutch process cocoa powder here for the best chocolate flavor.
Collagen protein powder: This is a new addition to my sugar-free nutella recipe and while it is optional, I highly recommend it. It adds nutrition but better than that, it helps thicken the spread so it’s not so drippy. You can use plain collagen or chocolate collagen.
Pantry staples: Vanilla extract and salt.

Step by step directions

1. Grind the hazelnuts: Place the hazelnuts in a good strong blender or food processor and process until finely ground and they begin to clump together. Do not add any other ingredients at this point, as it makes them harder to grind up properly.

2. Blend in the oil: Add 2 tablespoons of oil and process until the mixture becomes nut butter. You may need to scrape down the sides of the blender with a rubber spatula a few times to help things combine.

The dry ingredients added to the blender jar.

3. Add the dry ingredients: Add the cocoa powder, sweetener, collagen, and salt and continue to blend. At this point, the mixture will thicken up again.

The smooth, finished keto nutella in the blender jar.

4. Add more oil as needed: Add the additional tablespoon of oil and continue to process until the mixture is smooth and creamy. You may need additional oil to thin it out again.

Expert Tips and FAQ

You need a high powered blender or food processor to get your chocolate hazelnut spread as smooth as possible. Many blenders are not up to the task of making nut butter. And if you make a larger amount, you may need to process in batches so you don’t overload your blender.

Homemade Sugar Free Nutella is quite goopy and liquid at room temperature. This is normal, but the addition of collagen protein helps tremendously to thicken the mixture and make it less drippy. It also firms up considerably when refrigerated.

Don’t try to use any other kind of protein powder, as it will make the spread overly thick and gritty. It just doesn’t blend in as well as collagen peptides.

Troubleshooting:

If your mixture is too thin, blend in some more cocoa powder.
Taste the mixture and add more sweetener if you find it’s not sweet enough.
Add more oil if you find it won’t blend smoothly.

Close up shot of a knife digging into a jar of sugar free nutella.

Frequently Asked Questions

How many carbs are in sugar free nutella?

This recipe for Sugar Free Nutella has 3.9g of carbohydrate and 2.3g of dietary fiber. So it has a net carb count of 1.6g per serving. A serving is 2 tablespoons. It’s much lower than most keto versions on the market!

Can I eat nutella on a keto diet?

Commercially made Nutella® is full of refined sugar and not recommended for keto or low carb diets. Howeveer, homemade Sugar Free Nutella has no added sugar and less than 2g net carbs per serving, which makes it an ideal keto snack.

How long will sugar free nutella last?

I recommend storing this spread in a jar in the refrigerator. As it has no dairy or anything that spoils, it can last for months! It also firms up nicely in the fridge so it’s not as messy.

A keto muffin on a white plate, spread with sugar free nutella.

More delicious hazelnut recipes

Keto Sugar Free Nutella Recipe

This sugar-free Nutella is creamy and smooth, with a rich chocolate hazelnut flavor. It's a decadent addition to keto breakfast or dessert. And with only 1.6g net carbs per serving, you might just eat it with a spoon!

4.96 from 48 votes

Print Pin Rate

Course: Dessert

Cuisine: Breakfast

Keyword: keto nutella, sugar free nutella

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: servings

Calories: 169kcal

Ingredients

¾ cup roasted hazelnuts (see notes for toasting)
3 tablespoon hazelnut oil can sub avocado oil
2 tablespoon cocoa powder
2 to 3 tablespoon powdered Swerve Sweetener
3 tablespoon collagen protein powder (optional)
½ teaspoon vanilla extract
Pinch salt

US Customary – Metric

Instructions

In a food processor or high powered blender, process the hazelnuts until finely ground and beginning to clump together.
Add 2 tablespoons oil and continue to grind until the nuts smooth out into a butter.
Add the cocoa powder, sweetener, collagen, vanilla, salt, and remaining oil and process again until smooth. Add additional oil as needed to get it smooth and creamy. Taste and adjust sweetness as desired.

Video

Notes

Toasting and husking hazelnuts: Spread the nuts on a baking sheet and bake at 350F for 10 minutes. Once they are cool enough to touch, rub them between your fingers to take off most of the husk. Some of it will not come off and that’s normal.

Storage Instructions: Store in a glass jar in the fridge for up to two months.

Nutrition Facts

Keto Sugar Free Nutella Recipe

Amount Per Serving (2 tbsp)

Calories 169 Calories from Fat 153

% Daily Value*

Fat 17g26%

Carbohydrates 3.9g1%

Fiber 2.3g9%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

4.96 from 48 votes (4 ratings without comment)

Keto Sugar-Free Nutella

Why you need to try this

Reader reviews

Ingredients you need

Step by step directions