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    Home » Keto Dinner Ideas » Keto Beef and Broccoli

    Published: Aug 9, 2022 by Carolyn

    Keto Beef and Broccoli

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    732 shares
    Jump to Recipe Print Recipe

    Keto Beef and Broccoli is a classic dish with rich umami flavors. This easy one-pan meal comes together in 30 minutes and has only 3.3g net carbs per serving.

    Keto Beef and Broccoli over cauliflower rice in a black bowl.

    My family loves take-out, and they particularly love anything with an Asian flair like Chinese food. It’s tricky for me, however, as most Asian-American dishes aren’t exactly kind to my blood sugar.

    So I often try to replicate their favorite Asian food here at home, and I like to think that I am pretty successful. They love my Keto Pad Thai with cabbage noodles, and the Chicken Yakitori Skewers are part of our regular rotation.

    And this Keto Beef and Broccoli makes all of us happy. It satisfies the kids’ cravings for that classic Chinese takeout. And with a fraction of the carbs, I can indulge without worry.

    Top down image of keto beef and broccoli in a cast iron skillet.

    Why you need to try this recipe!

    There is so much to love about this easy keto stir-fry. It takes only 30 minutes to make, start to finish. It also uses a single pan so there is less to clean up when dinner is done.

    Dare I suggest that it’s about as easy as picking up the phone and ordering from a restaurant? Okay, maybe not quite that easy but it’s close!

    Best of all, it has the bold umami flavor you look for in your take-out meals, but none of the sugar or starch. Serve it over some cauliflower rice and you won’t feel like you’re missing out at all.

    Ingredients you need

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Ingredients for Keto Beef and Broccoli on a white wooden table.

    For the sauce:

    • Tamari: Tamari is a form of soy sauce, but it has a richer flavor and is completely gluten-free. It adds more of that distinctive umami than something like coconut aminos and has fewer carbs too.
    • Beef broth: Using bone broth instead of water in the sauce deepens the flavor.
    • Sesame oil: Use toasted sesame oil, if you can find it.
    • Sweetener: I use two sweeteners here. Swerve Brown gives it a classic flavor and allulose helps it become thicker. You actually don’t have to use sweetener at all, but most Chinese versions do take a little brown sugar.
    • Garlic and ginger: Minced fresh garlic and ginger are the cornerstones of Asian cooking. You can use powdered garlic and ginger but the flavor isn’t the same.
    • Glucomannan: This keto-friendly thickener helps the consistency of the sauce, rather than using cornstarch. You can use xanthan gum in the same amount, if you prefer.

    For the stir fry:

    • Stir fry beef: Flank steak or top sirloin are good cuts of meat for Beef and Broccoli, as they are tender and cook quickly. Whichever you choose, make sure to slice it thinly against the grain.
    • Broccoli: Use fresh broccoli for this stir-fry and make sure to cut the florets on the small side for even cooking. Frozen broccoli gets to mushy too quickly.
    • Garnish: Green onion and toasted sesame seeds.
    • Oil for the pan.

    Step by step directions

    A collage of four images showing the steps for making keto beef and broccoli.

    1. Prep the sauce: Whisk all of the ingredients in together until well combined. Set aside until ready to use.

    2. Stir fry the broccoli: Add some oil to a large skillet and sauté the broccoli until it turns bright green and starts to become tender. Remove to a plate.

    3. Stir fry the beef: Add more oil to the pan and add the beef. Cook until nicely browned all over. If your skillet is smaller than 12 inches, you may need to work in batches.

    4. Add the sauce: Pour the sauce into the pan, add the broccoli, and bring to a simmer. Cook until the sauce is thickened and the broccoli is tender.

    Chopsticks holding up keto beef and broccoli above a bowl.

    Expert tips and FAQ

    It’s important to slice the beef thinly and against the grain, so that it cooks quickly and evenly. For the best results, slice the steak when it is still partially frozen but is not rock solid. If you purchase the beef fresh, you can put it in the freezer for 45 minutes or so, to firm up.

    Broccoli can take a while to become tender in stir-fries, so sautéing it first helps jump start the cooking process. That way, the beef doesn’t become overcooked while you wait for the broccoli to soften.

    If you can’t get allulose or BochaSweet, you can use all Swerve in the sauce. Just be aware that it won’t thicken as nicely.

    Is beef and broccoli high in carbs?

    Conventional recipes for beef and broccoli call for both cornstarch and sugar, so they are not appropriate for low carb diets. However, this Keto Beef and Broccoli has no added sugar or starches and only 3.3g net carbs per serving.

    Is broccoli okay on the keto diet?

    Broccoli is a non-starchy vegetable and is an excellent choice for the keto diet. Per cup, it has 6g of total carbs and 2.4g of dietary fiber. It also has other important nutrients, such as vitamin C, vitamin K, and potassium.

    What cut of meat is used for beef and broccoli?

    Choose tender, lean cuts of beef that you can slice thinly, such as flank steak or top sirloin. Always slice against the grain of the meat.

    Top down image of a bowl of keto beef and broccoli over cauliflower rice with a pair of chopsticks.

    More Asian-style Keto Recipes

    • Asian Steak Bites – Easy Keto Recipe
    • Keto Korean Beef with Zucchini Noodles
    • Keto Thai Basil Chicken
    • Easy Keto Mongolian Beef
    Top down image of keto beef and broccoli in a cast iron skillet.

    Keto Beef and Broccoli Recipe

    Keto Beef and Broccoli is a classic dish with rich umami flavors. This easy one-pan meal comes together in 30 minutes and has only 3.3g net carbs per serving.
    5 from 8 votes
    Print Pin Rate
    Course: dinner
    Cuisine: Asian
    Keyword: keto beef and broccoli
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 6 servings
    Calories: 341kcal

    Ingredients

    Sauce

    • ¼ cup tamari or soy sauce
    • ¼ cup beef broth
    • 2 tablespoon toasted sesame oil
    • 2 tablespoon Swerve Brown
    • 1 tablespoon allulose or BochaSweet
    • 4 cloves garlic
    • 1 teaspoon minced ginger
    • ½ teaspoon glucomannan or xanthan gum

    Beef and Broccoli

    • 1 ½ lb flank steak or top sirloin thinly sliced
    • Salt and pepper
    • 2 tablespoon olive oil or avocado oil divided
    • 10 ounces fresh broccoli cut into small florets
    • 1 medium green onion sliced
    • 1 tablespoon toasted sesame seeds for garnish
    US Customary – Metric

    Instructions

    Sauce

    • In a medium bowl, whisk together the tamari, broth, sesame oil, sweeteners, garlic, and ginger. Sprinkle the surface with glucomannan and whisk quickly to combine.

    Beef and Broccoli

    • Season the beef all over with salt and pepper.
    • Heat one tablespoon of the oil in a large skillet over medium high heat. Add the broccoli and stir fry until bright green and just beginning to soften, about 5 minutes. Remove to a bowl.
    • Add the remaining tablespoon of oil to the pan and once hot, add the beef in an even layer (don't crowd the pan – work in batches if you need to). Cook until nicely browned, stirring every so often, about 3 to 5 minutes.
    • Pour the sauce into the pan and toss to coat. Add the broccoli back into the pan, bring to a simmer. Cook until the sauce is thickened and the broccoli is tender, 2 to 3 more minutes.
    • Sprinkle with the onion and sesame seeds.

    Notes

    Storage Information: Store any leftovers in a covered container in the fridge for up to 4 days. It is not recommended to freeze this recipe. 
    Nutrition Facts
    Keto Beef and Broccoli Recipe
    Amount Per Serving (1 serving = ⅙th of recipe)
    Calories 341 Calories from Fat 197
    % Daily Value*
    Fat 21.9g34%
    Carbohydrates 4.9g2%
    Fiber 1.6g6%
    Protein 25.7g51%
    * Percent Daily Values are based on a 2000 calorie diet.
    732 shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Gina says

      January 29, 2023 at 9:12 pm

      5 stars
      Delicious! I will definitely make this again.

      Reply
    2. MC says

      January 14, 2023 at 7:59 pm

      5 stars
      Excellent! Really good eats!!!

      Reply
    3. Shannon says

      January 08, 2023 at 12:23 pm

      5 stars
      Tastes just like the “regular” Take-Out dinner!
      Thank you:)

      Reply
    4. Diana says

      January 07, 2023 at 2:19 pm

      5 stars
      Carolyn, this was super easy and delicious! Thank you for all your recipes – I haven’t made one my family didn’t give me great compliments on from your site! This was our lunch today. I got home from several errands and needed something yummy and quick and this fit my needs and I was thrilled that my son went back for seconds and thirds. thank you for so many good, healthy ideas.

      Reply
    5. Mae says

      November 03, 2022 at 9:44 pm

      5 stars
      This was delicious and easy to make. Paired it w cauliflower rice

      Reply
    6. Tashiana Stone says

      October 24, 2022 at 8:15 pm

      5 stars
      Carolyn with your help I knocked this dish out of the park! Super finger licking delicious. My hubby and preteen kids are already asking to have this again and if I can make it for special occasions, this before they finished their meal. We appreciate you Carolyn so very much. Your Keto recipes have helped me to lose 37 lbs and hopefully a few more.

      Reply
      • Carolyn says

        October 25, 2022 at 8:40 am

        I am so glad!

        Reply
    7. Bevan Richardson says

      October 19, 2022 at 1:53 pm

      5 stars
      To get the beef soft like in the restaurant, toss the sliced beef in a light mixture of baking soda and water and let it sit for about 15 mins before cooking. The baking soda will tenderize the beef a lot for that addictive soft restaurant beef texture. It foams a little when you cook but don’t panic, it’s worth it!

      Reply
    8. Shona Davis says

      August 09, 2022 at 6:00 pm

      5 stars
      Another great dish! Thanks Carolyn!

      Reply
    9. Susan says

      August 09, 2022 at 11:06 am

      I like the sound of this recipe, but I would like to know if one could use just the Swerve brown for sweetener? I don’t know if I would have any other use for the expensive BochaSweet (so I see no point in buying it) and I refuse to use allulose. Thank you.

      Reply

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