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    Home » Keto Breakfast » Keto Cheddar Zucchini Waffles

    Published: Aug 13, 2020 · Modified: Aug 24, 2022 by Carolyn

    Keto Cheddar Zucchini Waffles

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    8.6K shares
    Jump to Recipe Print Recipe

    These crispy savory keto waffles are packed with sharp cheddar and zucchini. Easy to make, grain-free, and they make great sandwiches too! This post is sponsored by Bob’s Red Mill.

    Titled image of keto zucchini waffles on a plate, slathered with butter, over a green napkin. A cup of coffee in the background.

    Okay, stop right there. Whatever you are doing, drop it. Run to the kitchen. Don’t walk, run! You have to make these super crispy keto cheddar zucchini waffles right now.

    Keto recipe development is a funny business. I usually go at it with some strategy and forethought, planning ahead to create recipes I know will resonate with my readers.

    But sometimes those plans get totally upended by a recipe idea that just pops into my head. I follow the whim and suddenly I have a fabulous new, but unexpected, recipe on my hands. One I just have to share right away.

    These savory keto waffles are one such recipe. I have so much zucchini right now and we needed a good side to go with dinner on Sunday evening. So keto zucchini waffles to the rescue!

    Click here for more fabulous Keto Zucchini Recipes

    A white plate filled with keto cheddar zucchini waffles. More waffles and a zucchini and some cheese on a cutting board in the background

    Isn’t this a keto chaffle recipe?

    I have been avoiding the keto chaffles craze like the plague. I am strange like that. It’s not that I think chaffles aren’t a good idea, it’s just that every blogger and their dog now has multiple chaffle recipes.

    In case you hadn’t noticed, I don’t like to do what everyone else is doing.

    But this recipe might actually be somewhere on the chaffle spectrum. I was actually modifying an older recipe I have for low carb cheddar waffles. Those were good but they were relatively high in carbs.

    Having made omelet waffles for my Easy Keto Breakfasts cookbook, I wanted to find a happy medium between these two ideas.

    I did know I wanted an almond flour base, so that these would have more structure than regular chaffle recipes. And Bob’s Red Mill almond flour is always my top choice for the excellent quality.

    A white plate filled with eggs, zucchini waffles and tomatoes sites over a blue and green napkin

    How to make savory keto zucchini waffles

    This is a fun easy recipe and as long as you have a waffle iron, you are good to go! A few tips for getting the best, crispiest, keto waffles:

    1. Salt, drain, and squeeze that zucchini really well. I mean squeeze the living juices out of that sucker. You want relatively dry shredded zucchini for this recipe. Too much moisture can make the waffles soggy.
    2. Whisk the wet ingredients together first, along with the zucchini, before adding the dry ingredients.
    3. Pick a flavourful, sharp cheddar for the best results. I used Cabot Seriously Sharp.
    4. You do need some almond flour here and as always, I recommend Bob’s Red Mill. The good finely ground blanched almond flour helps give these savory keto waffles more structure.
    5. Brush the waffle iron with melted butter for a good golden, crispy waffle.
    6. The size and number of waffles you get depends on your waffle iron. The big deep Belgian style waffle irons will produce thicker, 4-inch waffles that take longer to cook. I like my classic round waffle iron for thinner, crispier waffles. I am sure you can also do these in the mini Dash waffle irons, and you will only need about 1 to 2 tablespoon of the batter for those.
    A fork going into an egg on a stack of keto cheddar zucchini waffles, allowing the yolk to run down.

    Can these keto zucchini waffles be made ahead?

    They sure can! We made ours on Sunday and have been enjoying them all week. Store them in a covered container in the fridge. They re-crisp really nicely with a few minutes in a toaster or in the oven.

    We turned the leftovers into “bread” for sandwiches, and they held up so well. My husband also made a breakfast sandwich with a fried egg and some ham, and was delighted with it.

    Because they were so good, and because it’s prime zucchini season right now, this recipe for keto cheddar zucchini waffles shot to the top of the posting schedule.

    Go make them! You can thank me later…

    Other delicious keto waffle recipes

    • Keto Pumpkin Waffles
    • Almond Flour Waffles (pancake batter that makes great waffles too!)
    • Brownie Batter Waffles
    • Chicken and Waffles
    • Cream Cheese Mini Waffles
    • Flourless Keto Waffles
    A white plate filled with eggs, zucchini waffles and tomatoes sites over a blue and green napkin

    Keto Cheddar Zucchini Waffles

    These crispy savory keto waffles are packed with sharp cheddar and zucchini. Easy to make, grain-free, and they make great sandwiches too!
    5 from 23 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: keto zucchini waffles, zucchini waffles
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 waffles
    Calories: 275kcal

    Ingredients

    • 1 medium zucchini (about 200g) grated
    • ½ teaspoon salt divided
    • 4 large eggs
    • 6 ounces sharp cheddar, grated
    • 1 clove garlic, minced or pressed
    • ¼ teaspoon pepper
    • ¼ teaspoon cayenne
    • ¾ cup almond flour
    • 2 teaspoon baking powder
    • 3 tablespoon heavy cream
    US Customary – Metric

    Instructions

    • Place the zucchini in a sieve in the sink and sprinkle with ¼ teaspoon salt. Toss to combine and let drain 1 hour. Once drained, squeeze out as much moisture as possible.
    • Preheat a waffle iron and lightly grease with melted butter.
    • In a large bowl, whisk the eggs to break them up. Whisk in the cheese, zucchini, garlic, remaining ¼ teaspoon salt, the pepper, and cayenne, until well combined.
    • Add the almond flour and baking powder and stir to combine, then stir in the cream.
    • Scoop a little over ¼ cup into the waffle iron (if you have a round "classic" waffle iron – you will need more for the deeper belgian style waffles). Spread the batter toward the edges and close the lid.
    • Cook until golden brown and crispy. Repeat with remaining batter.
    Nutrition Facts
    Keto Cheddar Zucchini Waffles
    Amount Per Serving (1 waffle)
    Calories 275 Calories from Fat 181
    % Daily Value*
    Fat 20.1g31%
    Carbohydrates 5.5g2%
    Fiber 1.9g8%
    Protein 14.6g29%
    * Percent Daily Values are based on a 2000 calorie diet.
    8.6K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. ROSEMARY LA RUE says

      December 29, 2020 at 10:54 am

      Okay I just received a Dash waffle maker for Christmas and tried this recipe, of course Carolyn it was a winner.
      I didn’t expect anything less from you. My little Dash made 12 waffles, I think, I may have lost count on the ones I ate while cooking the rest lol. Thank you for another great recipe that is easy to make, tasty and one that I can now add to my breakfast go to, on those rushed mornings.

      Reply
      • Carolyn says

        December 29, 2020 at 2:21 pm

        So glad you like them!

        Reply
    2. Nina B. says

      December 06, 2020 at 6:01 pm

      You are so cute, and “NO,” you aren’t strange for avoiding the chaffle craze – you, are my go-to GOURMET gal! If I want chaffles, I’ll go find the dog-blogs! (Just teasing!) I’ve got two zucchinis in my fridge with this recipe’s name on them! They look wonderful! Thanks!

      Reply
    3. Jayanthi says

      November 20, 2020 at 11:09 am

      Any substitute for eggs in the receipe

      Reply
      • Carolyn says

        November 20, 2020 at 5:08 pm

        Not in this recipe, no.

        Reply
    4. Sylvia Pickich says

      September 20, 2020 at 11:07 am

      5 stars
      These are FABULOUS!!! I don’t care for the taste of raw garlic, so the second time I made them, I sautéed an onion and garlic, and used pepper jack cheese. Wonderful! Brushing the waffle iron with butter makes them nice and crispy.
      The next time I make them, I’m going to add sautéed mushrooms and use Swiss cheese.

      Reply
    5. Ronda Mire says

      September 17, 2020 at 7:30 pm

      5 stars
      Love these waffles and all your recipes. My go to for meal planning for the week #alldayIdreamaboutfood

      Reply
    6. Natalie says

      September 17, 2020 at 1:03 pm

      5 stars
      All I can say, is yum! What a nice change & flavor from regular waffles! I will definitely be making them more!

      Reply
      • Carolyn says

        September 17, 2020 at 1:54 pm

        Glad to hear it!

        Reply
    7. Katie says

      September 17, 2020 at 11:54 am

      5 stars
      I CANNOT wait to try this. Looks SO good!

      Reply
    8. katerina @ diethood.com says

      September 17, 2020 at 11:45 am

      5 stars
      I can’t wait to try these! They are fantastic!! I bet they taste amazing!

      Reply
    9. Jeannette says

      September 13, 2020 at 3:21 pm

      5 stars
      I just finished making these with my new mini Dash waffle maker purchased just for this recipe. These are one of the best things I’ve tasted since starting low carb July 6th. I could not believe how much water you can get from one zucchini! I was able to make 13 small/Dash sized waffles. I’m bringing some to my keto neighbor and freezing some. Thank you for the recipe and all of the helpful tips. I’m truly grateful and will make these many more times. I’m also a huge fan of your lemon cheesecake squares which I’ve made with limes twice just because that’s what I had on hand. Both are ahhmazing.

      Reply
    10. Austin says

      September 08, 2020 at 7:05 pm

      5 stars
      I made it last night, turned out very good, I wonder if I could make it as sweet version than savory by using sweetener replace garlic, cayenne, salt, and pepper? if yes, how much do you think? thank you so much for sharing.

      Reply
    11. Elizabeth B. says

      August 27, 2020 at 1:45 pm

      5 stars
      These were AMAZING!! I served them with a Hollandaise sauce. They reheat really well.
      My kids even ate them!

      Reply
      • Carolyn says

        August 27, 2020 at 4:25 pm

        Hollandaise on these waffles = brilliant!

        Reply
    12. Heather Marie Robinson says

      August 22, 2020 at 8:38 am

      I love that you’re a rebel, though. I get it. This will be my first savory waffle for that very reason.
      Can’t wait to try these, now that you broke the seal. ????. Thanks.

      Reply
    13. Cheryl Ridgeway says

      August 17, 2020 at 12:06 pm

      How long will these keep? Best way to store them? I would like to make several extras for busy days.

      Reply
      • Carolyn says

        August 17, 2020 at 12:24 pm

        Hi, please read the section on “can this recipe be made ahead?”

        Reply
    14. Candace says

      August 15, 2020 at 3:15 pm

      5 stars
      I bought a mini waffle maker because I wanted to try something different. I was not super happy with the chaffle recipes I found- but this is a game changer! I love this recipe so much ❤️ I love that all your recipes WORK & I always have delicious choices. I never feel like I’m limited on keto. Thank you ????????

      Reply
      • Carolyn says

        August 15, 2020 at 6:09 pm

        So glad you like them! Tell me, how many mini waffles do you get out of this recipe? I am tempted to try it myself…

        Reply
        • Liza says

          August 22, 2020 at 9:25 am

          Love this recipe and makes great bread! I have the mini dash waffle maker and I got 12 waffles out of one recipe.

          Reply
    15. Robyn says

      August 13, 2020 at 10:10 am

      5 stars
      Gorgeous recipe! As are all your recipes. I’m going to make these waffles the base for eggs Benedict, yum! Thanks for sharing, Carolyn! ????

      Reply
    16. Judi says

      August 13, 2020 at 9:54 am

      In the blog it says shredded zucchini but not in recipe…

      Reply
    17. Angel says

      August 13, 2020 at 9:40 am

      Can you convert the 200grams into cups? I only have giant zucchini! Please and thanks!

      Reply
      • Carolyn says

        August 13, 2020 at 10:44 am

        It’s about 2 cups, unpacked, before being drained and squeezed.

        Reply
    18. Bridget Hobbs says

      August 13, 2020 at 9:37 am

      Is the zucchini grated or something! I don’t see directions on that.

      Reply
      • Laurie Owens says

        August 13, 2020 at 3:44 pm

        It says grated in the ingredients listed.

        Reply
    19. Mary Ann says

      August 13, 2020 at 8:23 am

      Can I use something other than almond flour? Allerigic to almonds.

      Reply
      • Carolyn says

        August 13, 2020 at 10:48 am

        You can try sunflower seed flour.

        Reply
        • Cat Lee says

          August 16, 2020 at 1:19 pm

          Cashew flour?

          Reply
          • Carolyn says

            August 16, 2020 at 1:24 pm

            That might work.

            Reply
    20. Hilda Solares says

      August 13, 2020 at 7:59 am

      5 stars
      I am such a huge fan of all your recipes and the lovely work you provide the low carb, keto community. Imagine my delight to see you shared my keto chicken & waffle recipe. Big thank yous for all you do to make the ketogenic diet a sustainable lifestyle!

      Reply
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