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All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

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March 14, 2016

Blueberry Coconut Chia Smoothies

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Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. This post is sponsored by Wyman’s of Maine. Dairy-free and vegan options.

Low Carb Blueberry Coconut Chia Seed Smoothie Recipe

My family is crazy for smoothies. My husband makes them frequently as a way to fill himself up with good nutrition, and the kids always clamour for some as well. I am more than happy to see them drink a homemade smoothie concoction, full of fruit and dairy and maybe a little extra protein. It’s a far better choice of snack than the pre-packaged yogurts and energy drinks so many kids seem to crave. Our freezer always has several large bags of frozen fruit at the ready and Wyman’s wild blueberries are a particular favourite. My girls actually love to eat a bowl of the frozen berries on their own and often leave for school with purple lips and teeth.

Low carb smoothies packed with blueberries, coconut milk, coconut oil and chia seed. Great nutrition!

Wyman’s is currently hosting a great Instagram Sweepstakes called 7 Days of Smoothies, to show off the vibrant array of smoothies that can be made with Wyman’s. For three consecutive 7-day periods, you can post a photo of your favourite smoothie made with Wyman’s frozen fruit to Instagram and be entered to win a high quality blender ($500 in value) and a year’s supply of Wyman’s products.

What do you need to do to enter?

  1. Post your photo to Instagram and include the recipe in the caption.
  2. Tag @wymansfruit and use the #SpringIntoSmoothies hashtag
  3. That’s it! So go get your smoothie on!

Low carb kids! Enjoying healthy blueberry coconut chia seed smoothies.

This smoothie is full of wonderful, low carb nutrition, with plenty of antioxidants and healthy fats. I have to confess, I tried to pack it even more full of nutrition by adding in some spinach on the first go round. I figured the beautiful purple colour of the Wyman’s berries would hide the spinach and my kids wouldn’t notice, but apparently I miscalculated. The green of the spinach, the purple of the berries and the black of the chia seeds did not come together well and I ended up with what looked like purply-black sludge. It tasted fantastic but really did not look appetizing AT ALL, and I knew there was no way I’d get my kids to drink it. So I ditched the spinach, knowing that we were still getting great nutrition from the blueberries, coconut and chia. They simply couldn’t resist that gorgeous purple hue and neither could I!

Healthy smoothies made with blueberries, coconut milk and chia seed. Dairy-free and vegan options.

Disclosure: This post is sponsored by Wyman’s of Maine. All thoughts and opinions are my own. We really do keep bags of their blueberries in our freezer!

Low Carb Blueberry Coconut Chia Seed Smoothie Recipe
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Blueberry Coconut Chia Smoothies

Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it's a great snack for kids and adults alike. Dairy-free and vegan options.
Course Breakfast
Cuisine Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 smoothies
Calories 249kcal

Ingredients

  • 1 cup frozen blueberries
  • 1 cup full fat Greek yogurt (you can use almond milk or coconut milk yogurt for dairy-free and vegan options)
  • 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full fat coconut milk)
  • 1 cup unsweetened cashew or almond milk
  • 2 tbsp coconut oil
  • 2 tbsp ground chia seed
  • 2 Tbsp Swerve Sweetener or equivalent sweetener (use your favourite!)
  • Feel free to add protein powder, collagen or any other supplement that appeals to you.

Instructions

  • Combine all ingredients in blender and blend until smooth.
  • Divide among 4 glasses and serve.

Notes

Serves 3 to 4. For 4 servings, each serving has 7.71 g NET CARBS.
Food energy: 249kcal
Total fat: 21.07g
Calories from fat: 189
Cholesterol: 18mg
Carbohydrate, by difference: 11.26g
Total dietary fiber: 3.55g
Protein: 6.23g

Nutrition

Calories: 249kcal | Protein: 6.23g | Fat: 21.07g | Cholesterol: 18mg | Fiber: 3.55g

OTHER LOW CARB BLUEBERRY RECIPES YOU MIGHT LIKE

Low Carb No Bake Blueberry Cheesecake Pie

No Bake Blueberry Cheesecake Pie

Low Carb Chia Blueberry Blender Pancakes

Blender Pancakes with Wild Blueberry Syrup

Low Carb Nut Free Lemon Blueberry Mug Cake

Lemon Blueberry Mug Cake

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Filed Under: Appetizers & Snacks, Beverages & Cocktails, Breakfast, Gluten Free, Low Carb Tagged With: blueberries, chia seed, coconut milk, coconut oil

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Recipe Rating




  1. Joshua Hampton says

    March 14, 2016 at 7:24 am

    Too bad you can’t hide spinach in that smoothie. But it does look wonderfully purple, my kids won’t be able to resist it. And me too.

    Reply
    • Carolyn says

      March 14, 2016 at 9:28 am

      If you’re willing to drink something that looked like black sludge but tasted great, I say go for it! Add a cup or two of spinach leaves! But kids are kind of picky like that… 😉

      Reply
  2. JulieD says

    March 14, 2016 at 9:13 am

    I love this…I have been looking for more smoothie ideas. Thank you!!

    Reply
  3. Liz @ The Lemon Bowl says

    March 14, 2016 at 12:47 pm

    We put Wyman’s blueberries in our smoothies every morning!! I love that you used cashew cream!

    Reply
  4. sue weiker says

    March 15, 2016 at 9:39 am

    I had this for breakfast and loved it. I used mixed berries though.Was great. I halved the recipe so now I have lunch also. Thanks.

    Reply
  5. Lauren Kelly Nutrition says

    March 15, 2016 at 7:07 pm

    I love that you used coconut cream, this smoothie must be so creamy and delicious! Pinning to make later!

    Reply
  6. Kristen Chidsey says

    March 15, 2016 at 7:21 pm

    This looks great Carolyn and and I love Wymanns!

    Reply
  7. Liz says

    March 15, 2016 at 8:02 pm

    YUM! A great way to add more protein to my breakfast. The blueberries and yogurt are waiting in my fridge 🙂

    Reply
  8. Kirsten / Comfortably Domestic says

    March 15, 2016 at 8:11 pm

    Smoothies are a definite go-to snack in our house. I especially love adding frozen blueberries because they give smoothies a milkshake-like quality. I really like your addition of coconut cream. I bet the texture of this smoothie is divine.

    Reply
  9. Lisa @ Wine & Glue says

    March 16, 2016 at 9:18 am

    Such an AWESOME smoothie! I love that your kids eat frozen fruit straight. I was shooting a recipe the other day with frozen fruit in the photos and my oldest snuck by and grabbed some, lol! Definitely saving this recipe for my next smoothie craving 🙂

    Reply
  10. [email protected] says

    March 16, 2016 at 2:54 pm

    I have a smoothie almost every day and am constantly needing new ideas. Love this one!

    Reply
  11. Angie | Big Bear's Wife says

    March 16, 2016 at 7:42 pm

    So, I’m totally in love with chia seeds right now. I’ve been having them in oatmeal and I just started using them in smoothies! I’ve been doing low carb lately for my every day food and I’m been using your blog as my guideline and inspiration! <3
    s

    Reply
  12. Ashley - Baker by Nature says

    March 18, 2016 at 4:52 am

    This looks so refreshing!

    Reply
  13. Rachel Cooks says

    March 18, 2016 at 5:50 am

    What a powerhouse smoothie! Love the coconut in it.

    Reply
  14. Karen says

    March 20, 2016 at 12:20 pm

    I clicked on the link in your e:mail for the Chocolate Brownie Energy Bars and it brought me here. Not a bad place to land, but not the Chocolate Brownie Energy Bars……. Just thought I’d let you know the links aren’t quiet right. For the record, the other recipes do go to the correct place. Meanwhile, I found a couple of other recipes I want to try while poking around. 🙂

    Reply
    • Carolyn says

      March 20, 2016 at 6:21 pm

      Whoops, thanks! I can’t change it now, though. Sorry! Here’s the correct link: https://alldayidreamaboutfood.com/2016/03/low-carb-chocolate-brownie-energy-bars.html

      Reply
  15. pauline says

    March 26, 2016 at 5:00 pm

    Hi
    I was wondering what carbohydrates ‘by difference’ means? Do I still subtract the fiber from that number to find out net carbs?

    Reply
    • Carolyn says

      March 27, 2016 at 8:20 am

      Sorry, usually I remember to delete that part because it’s confusing. Yes, you still subtract fiber (and I always list the net carbs anyway). It’s the way carbs are actually calculated for all food, by subtracting the weight of all the other nutrients from the total weight.

      Reply
  16. edna says

    December 26, 2016 at 11:19 pm

    hi Carolyn……I was just wondering if I could use fresh blueberries instead of frozen ones…….

    Reply
    • Carolyn says

      December 27, 2016 at 8:02 am

      Sure, that should be fine.

      Reply
  17. Myra says

    April 28, 2017 at 4:06 am

    Hi there

    I love your blog post, BLUEBERRY COCONUT CHIA SMOOTHIES, and we would love to feature it on our website, GreenThickies.com. Would it be OK for me to use one of your photos within my post? I will of course link back to your post.

    Thanks so much

    Myra
    GreenThickies.com

    Reply
    • Carolyn says

      April 28, 2017 at 7:50 am

      Sure, as long as you are not posting the full recipe, that is fine by me. Thanks.

      Reply
  18. Megan says

    May 31, 2017 at 1:08 pm

    I am IN LOVE with this smoothie. I’ve made it non-stop after discovering it last week. As someone who lost 25 pounds on the Atkins diet last year and has committed to maintaining a low-carb diet ever since, this recipe is an essential in my expanding, nutritious low-carb arsenal. THANK YOU so much for creating and sharing this gem!

    Reply
    • Tiffany says

      September 10, 2019 at 2:48 pm

      Looks so yummy! If I am not using yogurt, would I use 1 or 2 cups of almond milk?

      Thansy!

      Reply
      • Carolyn says

        September 10, 2019 at 3:28 pm

        That would be pretty thin. If trying to be dairy-free, you may want to use a coconut milk yogurt or an almond milk yogurt. Kite Hill has a good plain almond milk one.

        Reply
  19. Megan says

    August 14, 2017 at 4:52 pm

    I made this with coconut milk yogurt and loved the flavor!! You could definitely taste the coconut but it was delicious!!

    Reply
    • Carolyn says

      August 14, 2017 at 5:21 pm

      Glad you liked it!

      Reply
  20. Maryann says

    May 3, 2018 at 8:22 pm

    Hi. This looks yummy. My only question is for the coconut listed. Is it 1/2 cup of coconut shredded or milk?

    Reply
    • Carolyn says

      May 3, 2018 at 9:07 pm

      Milk, sorry. My recipe plug in is having issues.

      Reply

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