5 from 12 votes
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Mincemeat Tarts with Hard Sauce – Low Carb and Gluten-Free

Nothing says Christmas like mincemeat tarts with hard sauce. Low carb mincemeat is nestled in gluten-free almond flour pastry for a holiday treat that tastes every bit as good as the original.

Nothing says Christmas like mincemeat tarts with hard sauce. Low carb mincemeat is nestled in gluten-free almond flour pastry for a holiday treat that tastes every bit as good as the original.

Low Carb Mincemeat Tarts with Hard Sauce

 

Some things just deserve to jump to the head to the head of the line. They deserve special treatment, they deserve to push every thing else out of their way while they take up their rightful place in the limelight. It is even true of recipes. I often have a backlog of recipes waiting in the wings, and usually I publish them in the order in which they were made. But sometimes one is so good or so exciting or just simply fits the circumstances so perfectly, I find myself pushing the rest off so I can get that one out there into the world. This is the tale of one such recipe. (And if that doesn’t sound like the start of a Dickens novel, you can call me Ebeneezer Scrooge).

Mincemeat tarts are something I grew up eating around the holidays, and I’ve always loved them, especially with a nice dollop of boozy hard sauce melting on top. Our version of homemade mincemeat tarts consisted of ready-made pie dough and sugary mincemeat from a jar, baked until golden brown and bubbling. Despite their lack of authenticity, I loved the sweet, citrusy, spice-laden tarts and always went back for a second helping. I’ve been mulling over how to get that same flavour in a healthier low carb package for 2 years now, and this year I decided to give it a go.

Low Carb Gluten-Free Mincemeat Tarts

These days, mincemeat doesn’t actually contain any real meat, and consists mainly of dried fruit and apples cooked with sugar, spices and some brandy. Traditionally, however, it is made with beef suet (raw beef fat) and that seemed like my biggest obstacle. There wasn’t a snowball’s chance in hell of finding beef suet in my area. I even tried a local British Foods store, a tiny little hole in the wall in an awful strip mall on a very busy thoroughfare. No luck there, although the proprietor indicated that they’d be getting some vegetable suet in before the holidays. Not in time for me to attempt low carb mincemeat, it would seem.

But it struck me that as I was already straying far off the traditional path for mince, I might as well go whole hog and use a completely different source of fat. I decided that a good quality extra virgin coconut oil, like Kelapo, would have just the right consistency. For the rest of the filling, I swapped out the majority of the raisins with sugar-free dried cranberries and chopped walnuts. I did keep one small apple in there, although a reader suggested that chayote squash might make an even lower carb substitute. I skipped the candied peel and just added more lemon and orange zest to get that same sharp citrus flavour. And then I cooked it all with some Swerve Sweetener and added a little brandy at the end. The end result was right on the money – I knew it the moment my husband declared that the house smelled like A Christmas Carol.

Low Carb Mincemeat Tarts and Almond Flour Pastry Crust

I’ve also been working on making my almond flour pastry a little sturdier and easier to work with, without losing tenderness or adding more carbs. This has definitely taken some experimentation, but I’ve found that the addition of a little arrowroot starch and some coconut flour seemed to work. It’s still fragile and can tear and crack a little when being shaped. But it patches back together so nicely that the final product looks great.

Put these two things together and you’ve got yourself some delicious low carb, gluten-free mincemeat tarts. I am extremely proud of these, I will admit. In terms of ingredients, they are wildly un-traditional. And yet I defy anyone to tell the difference. I know my mincemeat tarts and these are the real, albeit unconventional, thing.

Low Carb Gluten-Free Mincemeat Tarts with Hard Sauce

5 from 12 votes

Mincemeat Tarts with Hard Sauce – Low Carb and Gluten-Free

Servings: 24 tarts
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Nothing says Christmas like mincemeat tarts with hard sauce. Low carb mincemeat is nestled in gluten-free almond flour pastry for a holiday treat that tastes every bit as good as the original.

Ingredients
 

Mincemeat:

  • 1 cup Sugar-Free Dried Cranberries
  • 1/2 cup walnuts, chopped
  • 1/2 cup Swerve Sweetener
  • 1 small apple, finely chopped (or chopped chayote squash)
  • 1/4 cup golden raisins, chopped
  • 1/4 cup Kelapo coconut oil
  • Zest of one lemon
  • Zest of one orange
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp water
  • 2 tsp molasses, (optional, for colour and flavour)
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 3 tbsp brandy

Crust:

  • 1 1/4 cup Honeyville almond flour
  • 2 tbsp Swerve Sweetener
  • 2 tbsp Bob’s Red Mill Gluten-Free Flour
  • 2 tbsp arrowroot starch
  • 2 tbsp Coconut flour
  • 1 tsp xanthan gum
  • 1/4 tsp salt
  • 5 tbsp butter
  • 2-4 tbsp ice water

Hard sauce:

Instructions

Mincemeat:

  • Combine cranberries, walnuts, sweetener, apple, raisins, coconut oil, lemon zest, orange zest, lemon juice, water, molasses, cinnamon, ginger, nutmeg and cloves in a medium saucepan over medium heat.
  • Bring to a simmer and cook 5 to 10 minutes or until sweetener is completely dissolved, stirring frequently. Remove and stir in brandy. Let cool completely.
  • Transfer to a clean jar and store in the refrigerator. It may harden up a bit in the fridge but can be warmed gently in the microwave to soften.

Pastry Crust:

  • Combine almond flour, gluten-free flour, sweetener, arrowroot starch, coconut flour, xanthan gum and salt in the bowl of a food processor. Pulse to combine.
  • Sprinkle butter over and pulse until mixture resembles coarse crumbs.
  • With processor running on low, add ice water 1 tbsp at a time until dough begins to clump together.
  • Cover work surface with a large sheet of parchment paper and sprinkle with almond flour. Turn out dough and form into a disk. Sprinkle with additional almond flour and top with another piece of parchment, then carefully roll out in all directions to form a rough circle about 13 inches in diameter.
  • Using a 2 ½ inch round cookie cutter, cut out as many circles as possible. Gently loosen circles of dough with an offset spatula and place into the cavities of a mini muffin pan, shaping to fit the cavities.
  • Gather up scraps of dough and re-roll to cut out more circles, using almond flour as necessary. You should get about 24 small tartlets and still have a little dough leftover to cut out decorative shapes for the tops of your tarts.
  • Prick the bottoms of the tarts several times with a fork or sharp and then freeze at least one hour.
  • To make the tarts, preheat oven to 325F. Fill each tart shell with about 2 tsp of mincemeat (this will only use up about half of the mincemeat).
  • Bake 18 to 22 minutes, or until filling is bubbly and tart edges are golden brown. Remove from oven and let cool in pan at least 20 minutes (they are very fragile when still warm - if you want to serve them hot, rewarm them out of the muffin pans gently in the oven).

Hard Sauce:

  • Beat butter with powdered sweetener and rum until well combined and smooth. Refrigerate until firm. Dollop a little hard sauce on warm tarts to serve.

Notes

Mincemeat filling:
Makes about 2 cups (you only need one cup for 24 mini tarts). Per tablespoon (32 tablespoons in 2 cups): 39 Calories; 3g Fat (62.1% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Total NET CARBS per tablespoon = 2 g.
Mincemeat tarts:
Makes 24 tarts (uses only about half of the mincemeat). Per tart: 111 Calories; 9g Fat (74.1% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 70mg Sodium. Total NET CARBS per tart = 3 g.

Nutrition

Serving: 1tart | Calories: 111kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Cholesterol: 12mg | Sodium: 70mg | Fiber: 2g
I’d love to know your thoughts, leave your rating below!

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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5 from 12 votes (2 ratings without comment)

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72 Comments

  1. I see this is an older post, and there are decidedly unconventional keto ingredients in it: Kelapo coconut oil ?? What is that? Never heard of it.

    Honeyville almond flour? Can I just use almond flour?

    Bobs Red Mill Gluten free flour? !:Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour?!?!?! YIKES!
    2 TABLESPOONS arrowroot flour? that’s a lot…..

    So, what can I use that is more keto than these ingredients? I can easily get tallow or even good lard for the coconut oil, plain almond flour for the honeyville’s, and ??? for the Bob’s
    Please help.
    I realize that 3g net carbs isn’t much, but I can’t afford to spend the money on ingredients I will never use again, like the arrowroot flour, Expensive honeyville flour, Bobs gluten free with RICE and TAPIOCA, a brand of coconut oil I’ve never heard of when I have lots of other coconut oil.
    Thank you.

    1. I have read the comments and found subs for all the “problem” ingredients….. Thank you.
      I’m American, but have heard of mincemeat and was really curious to find a recipe using it. I know being keto it wouldn’t be ‘traditional’, but still would like to make something using it.
      Thank you

  2. 5 stars
    Well Carolyn, I posted in 2019 how great the mincemeat is. Now 5 years later still making these amazing mince pies. As I don’t need to be gluten free I add 1.5 tsp of vital wheat gluten to pastry and it holds together brilliantly. Thank you for your wonderful recipes that I can always trust to come out perfectly every time.

  3. JACKIE MARTIN says:

    5 stars
    Excellent recipe I’ve made a few times. I’m just drying my cranberries and wondered if anyone ever tried making their mince tarts with fathead dough?

  4. Donna Elizabeth says:

    5 stars
    These are THE BEST mince tarts I have ever eaten. Absolutely delicious. I ate four as soon as they were out of the oven. The pastry is perfection, the mincemeat delicious. I am UK based and never much enjoyed traditional full sugar mince pies – far too sweet and gloopy. These are a breath of fresh air. I shall be making another batch tomorrow. Thank you Carolyn for everything you do, I love your recipes.

  5. Kate Hapgood says:

    5 stars
    Amazing!

    It seems to be very hard to get hold of unsweetened cranberries here in the UK, so I used barberries instead. Delicious! For some reason, my dough only made 7 small tarts, but will make more using my leftover mincemeat tomorrow!

    YUM!

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