Tomorrow morning, I head down to the Cape with a few friends to run the Hyannis Marathon as a relay. My portion of the relay is 7 miles. A few weeks ago, I was really looking forward to this race, but right now? Not so much. For one thing, I am battling quite the sore throat at the moment. It feels like I’ve swallowed some daggers and they are sticking in my craw. It’s awful, and I just hope and pray it’s better by Sunday morning. But what also gets me down about the race right now is that my level of fitness isn’t anywhere near what it was when we signed up. The god-awful winter we’ve been having has made it hard to run outside and I find treadmills only so useful when training. Add to that the multiple bouts of illness for my kids and myself lately, and I’ve only managed to run three times in the last 2 weeks. I originally had a goal of completing my 7 miles in 56 minutes (an 8 minute pace) but now I have no goals beyond finishing. I can run 7 miles, but it ain’t gonna be pretty!
All of this is really neither here nor there regarding the recipe at hand, I just feel like venting a little! I was trying to create something akin to an energy bar here, as commercial versions aren’t really great for my blood sugars. I had it in my head to make something mocha-flavoured, so I tossed in a good amount of instant coffee powder. I don’t run without a little caffeine in my system. My husband can get up and go first thing in the morning, but I like to have my cuppa and a little food to fuel me up. So I figured that an energy bar with the caffeine built right in would be ideal. I also tossed in lots of ground nuts and seeds for energy, and some coconut oil and a bit of xanthan gum to hold it all together. I was using my own Chocolate Nut Energy Bars as a rough guide, but I was really making it up as I went along.
The Results: I am not entirely sold on these, I have to admit. They are not bad, I just find them a bit too rich-tasting and the mocha flavour doesn’t come through enough, despite the several tablespoons of coffee powder I added. I think the culprit here is the coconut oil. It is a very rich taste and it seems like it is overpowering the mocha. If I were to try these again, I’d cut the coconut oil with almond butter, but I simply didn’t have any at the time. But that is how I will write up the recipe for anyone who wants to give these a try.
The funny part is that my picky eater, my baby, loves them. LOVES THEM! I’ve been letting her munch on them after dinner and she always squeals with delight when she sees it. I really can never figure out what she’s going to like and what she’s not going to like, but I can get on board with her liking these!
Mocha Crunch Bars
1 1/4 cup toasted nuts and seeds (I used a mix of pecans, almonds, sunflower seeds and pepitas)
1/4 cup flax seed meal
1/4 cup cocoa powder
2 tbsp granulated erythritol
2 tbsp instant coffee
1/4 cup coconut oil
1/4 cup almond butter
1/2 tsp vanilla extract
12 drops stevia extract
In a food processer, grind toasted nuts and seeds until fine. Mix in a large bowl with flax seed, cocoa powder, erythritol and coffee.
In a small saucepan over low heat, melt coconut oil and almond butter together, stirring until combined and smooth. Off heat, add vanilla and stevia extract.
Pour coconut oil mixture into the nuts and seeds and stir until it comes together. Press into an ungreased loaf pan and chill in refrigerator until set. Cut into 8 bars.
Keep unused bars refrigerated.
Makes 8 servings. Each serving has a total of 11g of carbs and 4g of fiber, but only 8g of carbs if you subtract erythritol.
Judy says
Do you think I could use chia seed in place of the flax seed? I need to avoid flax seed do to being estrogen dominate.
Carolyn says
Sure.
Judy says
Thanks! Should I grind it, or can I leave it whole?
Carolyn says
Make it the same grind as flax seed.
Judy says
Yum! Perfect fit for my love of chocolate and coffee. Thank you for sharing so many wonderful recipes with us.
Jen says
Thank you for the great recipe. They are really yummy. However, mine fell apart quickly out of the fridge. That didn’t stop me from eating them with a spoon though ๐ Any suggestions for me? I followed the recipe.
Carolyn says
Hi Aimee. Glad you like my blog. I always give the total carb count, not net carbs, and any fiber worth noting so someone can do their own calculations. I do this because I know diabetics who count total carbs and diabetics who count net carbs and I want everyone to be able to use this as they see fit. So in this particular case, the net carbs if you subtract for both erythritol and fiber, would only be 4g.
aimee says
i love your blog! got here from Your Lighter Side (which i also love). i am wondering if your carb count is actual or net after subtracting the fiber? generally and specific to this recipe.
thank you!
Michelle says
Yum, these look great. Good luck with the race!
She's Cookin' says
I'm with your little one – these look pretty dang good! Love the crunchy seeds, flaxseed, and the rich coconut flavor! Great energy snack
Jennifer says
LOL Carolyn, your little one sounds adorable! ๐
briarrose says
Hopefully the race went well. ๐ Nothing tougher than trying to push through when you are feeling on the icky side.
A SPICY PERSPECTIVE says
Good luck on your race…and wear a scarf!!! ๐
marla says
Sorry to hear you were not well – hopefully your race went well this weekend. Funny how your little gal was all over these bars – my kids would be too. I also need homemade energy bars -store bought are way too sweet. xo