• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Pudding, Mousse, and Custard » Keto Strawberry Panna Cotta

    Published: Jul 6, 2022 · Modified: May 5, 2023 by Carolyn

    Keto Strawberry Panna Cotta

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    4.2K shares
    Jump to Recipe Print Recipe

    Made with fresh strawberries, this delicious keto panna cotta is perfectly smooth and creamy. It’s an easy no-bake dessert that takes only 5 ingredients. And it has less than 4g net carbs per serving!

    Close up shot of keto panna cotta with a spoonful taken out of it.

    I sincerely believe that we all need more keto panna cotta in our lives.

    From the first moment that I tried this lovely Italian dessert, I was hooked. It’s deceptively simple, and takes only a few short minutes to make, but it has an elegance that belies the simplicity.

    And this strawberry version is the perfect no-bake keto dessert for summer. Creamy and smooth, and full of fresh berry flavor.

    Top down image of Keto Strawberry Panna Cotta with a strawberry on top.

    What is panna cotta?

    Panna cotta is an Italian term that translates to “cooked cream” in English. It has a consistency similar to custard, but it’s set with gelatin rather than egg yolks.

    You don’t really cook it much either. Unlike custard, which you have to stand over watching carefully, panna cotta is warmed just enough to dissolve the gelatin.

    It’s not really like jello either. Properly done, panna cotta should be barely gelled once it sets. It is creamy and rich, with a little wobble to it when you dig in your spoon.

    Panna cotta should also be sweet and full of flavor, and this keto panna cotta recipe meets those standards. It is fresh and light tasting but also cold and creamy. And at 4g net carbs, it was infinitely satisfying too!

    Ingredients you need

    Top down image of the ingredients for keto strawberry panna cotta.

    This keto panna cotta takes only 5 simple ingredients!

    • Strawberries: If you can get your hands on fresh local strawberries, they will give the best flavor. But you can also use raspberries or blueberries too.
    • Heavy cream: Cream gives panna cotta a wonderfully rich consistency but it also makes it pretty high in calories. If you want to lighten it a bit, try replacing half a cup of the cream with half a cup of almond milk or hemp milk.
    • Gelatin: I like to use good grassfed gelatin for this recipe, such as Great Lakes. If you choose to use Knox gelatin, you will need one envelope. You also want to bloom it first, by allowing it to sit on the liquid for 5 minutes, before heating.
    • Powdered sweetener: I recommend using an erythritol-based sweetener, such as Swerve Confectioners. BochaSweet may also work. But allulose sweeteners will make the panna cotta very soft and it will take a long time to set properly.
    • Vanilla extract: A touch of vanilla complements the creamy strawberry flavor.
    Keto panna cotta on a white plate with another in the ramekin in the background.

    Step by Step Directions

    1. Prepare the dessert cups: If you plan on unmolding the panna cotta, lightly grease four small ramekins. But you can also serve this recipe in dessert glasses, which don’t need to be greased.

    2. Puree the berries: Place the chopped berries in a blender or food processor and blend until smooth.

    3. Heat the cream and gelatin: Sprinkle the gelatin over the cream and bring to a light simmer over medium heat. Whisk to make sure the gelatin dissolves. Then whisk in the strawberries, sweetener, and vanilla.

    4. Chill until set: Divide the mixture between the ramekins or dessert cups and chill 2 to 3 hours. If you wish to unmold the keto panna cotta, sit the ramekin in a bowl of hot water for 30 seconds, then flip out onto a plate.

    A glass jar filled with keto strawberry panna cotta, with chopped strawberries on top.

    Frequently Asked Questions

    Dairy-Free Option: You can easily make dairy-free keto panna cotta by replacing the heavy cream with full fat coconut milk.

    Sweetener Substitutions: I recommend powdered sweetener for panna cotta, to avoid grittiness. Most should be fine but allulose sweeteners tend to make things very soft and they take a long time to set.

    Frozen berries: You can use frozen berries in this recipe as well. Just make sure to thaw them and drain them before blending.

    Can I eat panna cotta on keto?

    Conventional panna cotta contains a lot of sugar, so it’s not keto-friendly. However, this keto panna cotta recipe is made with alternative sweeteners that don’t raise blood sugar, so it is appropriate for keto and low carb diets.

    Does panna cotta have carbs?

    This keto panna cotta contains 5.7g of carbs and 0.8g of fiber, so it has only 4.9g net carbs per serving.

    How do you store keto panna cotta?

    Store the panna cotta tightly wrapped up in the fridge for up to 5 days. As long as your cream is fresh when you made it, it won’t spoil.

    A white plate with keto panna cotta and a sliced strawberry.

    More delicious Italian-style desserts

    • What’s more classic Italian than Keto Tiramisu? It features layers of coffee-soaked almond flour cake with creamy mascarpone filling.
    • These easy Keto Ricotta Cookies are pillowy soft and perfect for any holiday or occasion.
    • Love white chocolate? Then you need to try my White Chocolate Panna Cotta!
    • Who needs cannoli when you’ve got Keto Cannoli Tart?
    Top down image of Keto Strawberry Panna Cotta with a strawberry on top.

    Keto Strawberry Panna Cotta Recipe

    Made with fresh strawberries, this delicious keto panna cotta is perfectly smooth and creamy. It's an easy no-bake dessert that takes only 5 ingredients.
    5 from 9 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: Italian
    Keyword: keto panna cotta
    Prep Time: 15 minutes minutes
    Cook Time: 5 minutes minutes
    Chill time: 3 hours hours
    Total Time: 20 minutes minutes
    Servings: 4 servings
    Calories: 329kcal

    Ingredients

    • 1 cup chopped strawberries
    • 1 ½ cups heavy whipping cream
    • 1 ¾ teaspoon grassfed gelatin
    • ⅓ cup Swerve Confectioner’s
    • ½ teaspoon vanilla extract
    US Customary – Metric

    Instructions

    • Lightly grease 4 small (4 ounce) ramekins. Or simply use dessert cups if you don't plan on unmolding them.
    • Puree the strawberries in a blender or food processor until smooth.
    • Pour the cream into a medium saucepan. Sprinkle with the gelatin and whisk well to combine. Set over medium heat and bring to a simmer. Whisk well until the gelatin is dissolved.
    • Remove from heat and whisk in the strawberries, Swerve, and vanilla extract. Divide the mixture among the ramekins or dessert cups and refrigerate until set, about 2 to 3 hours.
    • To unmold, set the ramekins in a bowl of hot water for 15 to 30 seconds. Cover with a plate and flip over. Give the ramekin a good shake to loosen the panna cotta. You can also simply eat the panna cotta right out of the dishes.
    Nutrition Facts
    Keto Strawberry Panna Cotta Recipe
    Amount Per Serving (1 panna cotta)
    Calories 329 Calories from Fat 283
    % Daily Value*
    Fat 31.4g48%
    Carbohydrates 5.7g2%
    Fiber 0.8g3%
    Protein 2.9g6%
    * Percent Daily Values are based on a 2000 calorie diet.
    4.2K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Steve says

      June 26, 2023 at 9:18 am

      5 stars
      I had to use Knox gelatin as my strawberries were starting to go bad, but it still turned out perfectly. It was so light and delicious that I ate two for dinner last night for my whole meal. This recipe, like all of them, is a keeper and goes on my regular rotation when strawberries are available.

      Reply
    2. Belinda says

      June 22, 2023 at 2:31 pm

      5 stars
      Simple and Delicious!!!
      Thanks

      Reply
    3. Anya Gimpel says

      May 29, 2023 at 10:36 pm

      5 stars
      I was craving strawberries and wondering what to make with some I had in the fridge. Quick, easy, and delicious.

      Reply
    4. Brigida says

      February 01, 2023 at 9:59 am

      I am planning a dinner party for Valentine’s Day this year. I will have 14 guests for dinner I see I can use a slider to increase the amounts to accommodate so many people. Will this still come out nicely if I update to 14 people? Have all your books love all your recipes

      Reply
      • Carolyn says

        February 01, 2023 at 6:35 pm

        I have no idea, I’ve never made it for 14 people. As long as you have your ratios right, it should!

        Reply
    5. Toni says

      August 01, 2022 at 9:10 am

      5 stars
      I love how easy this is! I will definitely make it again and again! Thank you so much for the recipe!

      Reply
    6. Taylor says

      August 01, 2022 at 7:56 am

      5 stars
      This was sooo creamy and delicious. Simple to make and the perfect strawberry flavor. Loved it!

      Reply
    7. Anna says

      July 30, 2022 at 10:59 pm

      5 stars
      Another dessert winner recipe! A perfect treat on a hot summer day. Thank you for sharing!

      Reply
    8. Jennifer says

      July 19, 2022 at 8:44 pm

      5 stars
      So easy and delicious!
      I used the 1c HWC and 1/2c almond milk…
      I will make this again!

      Reply
    9. Mark says

      July 17, 2022 at 9:55 pm

      5 stars
      Made this today and it was wonderful! It unmolded from the ramekin with no trouble. Wonderful creamy texture with a delightful strawberry flavor. Great summertime dessert! Thank you.

      Reply
      • Carolyn says

        July 18, 2022 at 12:41 pm

        Glad you enjoyed it!

        Reply
    10. Maya V. says

      July 11, 2022 at 6:20 pm

      5 stars
      Just made it, it’s still warm but it tasted great when I licked my finger ????Easy to make. Thank you as always!

      Reply
    11. Gail Krebs says

      July 08, 2022 at 5:47 am

      Could homemade mascarpone with pure monk fruit as the sweetener be the base? Would gelatin still be required?

      Reply
      • Carolyn says

        July 09, 2022 at 1:06 pm

        Yes and yes.

        Reply
    12. Carol says

      December 19, 2021 at 12:38 am

      Hi it was my first time to bake a keto recipe then I just wanna try this keto strawberry soon.hope that I had some keto recipe to learn.i’ m into a Lowcarb advocate but the rest of the family are not advocate that’s why i’ll make it a bake even they eat or not ????????thank you for sending me some technique and simple ingredient to make.thank you have a wonderful day????

      Reply
    13. Veronica says

      July 30, 2020 at 5:54 pm

      It turned out amazing, and so easy to make! I want to try and make it lemon-flavoured next time. I’m thinking to substitute 1 cup strawberries for 1/2 cup lemon juice, a couple of teaspoons lemon zest, and a bit more sweetener. Does it sound like a good idea, or would you suggest other proportions?

      Reply
    14. Belinda says

      May 06, 2018 at 7:03 am

      Hello, I’m not really familiar with gelatin in recipes and I read not to use Knox. OK, would Now brand Beef Gelatin Powder be the same as the Great Lakes Brand? It’s more affordable to me and I would really love making this Panna Cotta! Thanks!

      Reply
      • Carolyn says

        May 06, 2018 at 7:17 am

        Yes, that one should be fine.

        Reply
    « Older Comments

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2023 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2023