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    Home » Bread » Soft Sesame Seed Pretzels (Cooking With Kids)

    Published: Aug 15, 2011 · Modified: May 2, 2017 by Carolyn

    Soft Sesame Seed Pretzels (Cooking With Kids)

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    271 shares

    I always have these romantic notions of cooking and baking with my children. Of all of us really getting into it, and laughing together as we make a fine old mess. Of me not worrying about the final results and just going with the flow. Of my kids really learning something from me about how to prepare food. But here’s what really happens. My kids get over-excited and start fighting over who gets to do what. I try to show how to do it and they don’t really listen because they are goofing around. I start to get a little annoyed when they don’t do it the way I told them, and I try to take over. They get annoyed that I am taking over and push their way in and I take a deep breath and tell myself to relax and let them do it. Then they lose interest and I find myself alone in the kitchen, finishing up whatever we started and finally enjoying myself. Of course, that means I have to do all the clean-up too.

    If you enjoy cooking with your kids, I say you’re lucky. I suppose it’s because mine are 6 and 4 and in huge competition with each other these days, but it rarely goes well. One kid at a time and it’s much more manageable and fun, but they usually both want to take part and that’s when the wheels fall off. And just wait until the baby is old enough and wants to partake of the festivities. Then I might really lose my mind! Still, I do it every so often and I hold onto the hope that someday we will all be old enough and mature enough to cook together and enjoy it. Until then, there’s always a big glass of wine to see me through the chaos.

    Making these pretzels was no exception. My kids had been asking me to make these for months, and I thought it might be fun. I found what looked to be a good recipe HERE and I liked that the pretzels were smaller in size, for snacking. So I made up the dough in the morning, and after I put the little one down to nap, we all put on our aprons and got started. I had high hopes for this go round, I even put on some music with the idea that we would be having such a great time, dancing around the kitchen and shaping pretzels. I should have known better. Things started deteriorating almost from the get-go, with the kids fighting over who got to stand on the step-stool. Nevertheless, I persevered and got them working well together, and although the whole process was extremely wearing on my nerves, my children seemed to enjoy themselves.

    The Results: And I am glad to tell you that even though I can’t eat the final results, they were well worth the insanity. I had a little taste of my daughter’s pretzel warm from the oven and it was fantastic. Chewy, soft, and with that mall-pretzel taste. Which I now realize comes in part from boiling the shaped pretzels in water and baking soda before baking. Oddly, it’s the baking soda that gives it much of that tangy flavour. The dough was fun to work with and my kids had a blast making shapes other than the typical pretzels. And the whole process, albeit messy, was actually quite easy.

    My only changes to the recipe were to sub in whole wheat flour for half of the all-purpose (my small nod to health) and to sprinkle toasted sesame seeds on top. Sesame bagels and pretzels have always been my favourite and I thought the seeds might add a little something to these treats. And I think I was spot on, in this case. The sesame seeds add both looks and flavour to the final product.





    Soft Sesame Pretzels

    1 ½ cups warm water (110F to 115F)

    1 tablespoon sugar

    2 teaspoons kosher salt

    2 ¼ teaspoon active dry yeast (1 envelope)

    2 ½ cups all purpose flour

    2 cups whole wheat flour

    ¼ cup unsalted butter, melted

    10 cups water

    ⅔ cup baking soda

    1 large egg, lightly beaten

    ¼ cup toasted sesame seeds

    Kosher salt

    In the bowl of a stand mixer fitted with a dough hook, combine warm water, sugar and salt. Sprinkle yeast over and let sit for five minutes. Add the flour and butter and mix on low until well-combined. Increase speed to medium and knead the bread 5 minutes. Dough should be smooth and pull away from the sides of the bowl. If it is too sticky, add a little more flour, 1 tablespoon at a time, until it pulls away from the sides.

    With greased hands, form dough into a large ball and place in a greased bowl. Cover with plastic wrap and let rise 1 hour, or until it has doubled in size.

    Preheat oven to 450F and line a baking sheet with parchment.

    Divide dough into 16 even pieces. Roll out on a lightly floured surface into long ropes and form into pretzels.

    In a large saucepan, bring water and baking soda to a rolling boil. Place 3 to 4 pretzels in water for 30 seconds, then remove with a slotted spoon and place on parchment-lined baking sheet. Repeat with remaining pretzels.

    Brush pretzels with egg wash and sprinkle with sesame seeds and salt. Bake 7 to 8 minutes or until golden brown. Remove from oven and let cool.

    271 shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    1. Christy says

      March 08, 2018 at 1:55 am

      Do you have an updated keto version?

      Reply
      • Carolyn says

        March 08, 2018 at 8:05 am

        Try my magic mozzarella dough instead, and just shape them and bake.

        Reply
    2. Deirdre Reid says

      August 21, 2011 at 3:12 pm

      I'm imagining a ham and cheese sandwich using these pretzels as the bread, yum.

      Reply
    3. Nami | Just One Cookbook says

      August 21, 2011 at 3:09 pm

      I just smiled at your story because your story is "exactly" same as mine. From where they get excited about cooking till they leave the kitchen. LOL! My kids want to do what they like to do. And if I ask one thing they are not interested, they just get distracted…ugh… My kids are 5 and 3. I guess with their personality and age I should wait a couple of years to really enjoy cooking together. Your pretzels look fantastic!!! I'd love to have homemade one… just not enough courage to make from scratch. =P

      Reply
    4. The Harried Cook says

      August 20, 2011 at 3:00 am

      When I was a kid, I wouldn't get out of the kitchen! My little girl is almost 2 and I cannot wait till she's old enough to cook with me… I hope she wants to! These soft pretzels look incredible! I am bookmarking this recipe… Gotta try it… I am sure I could eat a lot of these! Great post, Carolyn! 🙂

      Reply
    5. briarrose says

      August 18, 2011 at 7:30 pm

      I would totally have been all over these….such a weakness for soft pretzels. Definitely worth the madness ehehehe.

      Reply
    6. kita says

      August 18, 2011 at 1:00 pm

      I used to cook with my father all the time (and still do) and he still pushes me out of the way and takes over insisting that his way is the best. It can be frustrating but as an adult, I know this is just his way of trying to teach me.
      These pretzels look great, and are something I have been wanting to make. I just need to break down and do it.

      Reply
    7. Lisa says

      August 18, 2011 at 3:20 am

      Great read! I usually push people out of the kitchen, especially since my current kitchen is so small. When and if I have kids, it could be hairy lol Love soft pretzels, and your sesame version looks fantastic!

      Reply
    8. Celia says

      August 17, 2011 at 4:33 pm

      So lovely! I especially love the letter-pretzel…I don't have kids, but I have got much-younger sisters, whom I think would totally get into this…Great post!

      Reply
    9. Edible Potential says

      August 17, 2011 at 3:25 pm

      You ought to try & sell your recipe to baseball parks. Theirs don't have a hint of healthy fiber like yours..great job!

      Reply
    10. Claudie says

      August 17, 2011 at 12:46 pm

      It seems that cooking with your kids can be quite the adventure, but, if you get results like this every time, I'd say it's a complete success 🙂 Those pretzels look beautiful and tempting! I am definitely making these after my trip this weekend.

      Reply
    11. Lauren at Keep It Sweet says

      August 17, 2011 at 12:22 pm

      I hope I have the patience to try to cook and bake with my kids when I have them! I loved baking with my mom when I was little.

      Reply
    12. Lizzy says

      August 17, 2011 at 11:19 am

      Carolyn, you are one of my blogging friends that I can see with a cookbook deal! You have a fabulous niche and do it so well…so I'll just wait patiently till you hit the jackpot 🙂

      Reply
    13. Diane {Created by Diane} says

      August 17, 2011 at 3:21 am

      I have a definite weakness for pretzels and these look fabulous!

      Reply
    14. janet@cupcakestocaviar says

      August 17, 2011 at 2:00 am

      With six kids, I can completely identify with the cooking experience. ACK!
      The pretzels however look well worth the stress. I LOVE the idea of the sesame seeds on them!

      Reply
    15. scratch-made wife says

      August 17, 2011 at 12:43 am

      The husband and I would totally eat these all in an afternoon. They look great! And thanks for the flashback to when I was a nanny – for kids ages 6, 3 and 6 mos. You described kitchen adventures with kids perfectly!

      Reply
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