Embarking on a keto diet requires plenty of preparation and often a total pantry overhaul. Stock up on these essential pantry items so that you can enjoy the keto diet to the fullest.
I’ve been the keto diet for a long time now and it’s a lifelong commitment for me. For over 10 years, I’ve been eating low carb and gluten-free, and for about 5 of those years, I’ve been fully keto. In the past decade, I’ve learned a thing or two about a successful keto lifestyle, and I want to pass these tips on to you.
Preparation is the key to keto diet success
I simply cannot stress this point enough. Really, this applies to almost anything in life. Like the Boy Scouts say: Be Prepared.
Let’s face it, we live in a gluten and sugar-filled world, and it’s hard to resist temptation when it’s in your face all the time. You are far more likely to slip and get off track if you don’t have a good array of tasty low carb foods around to keep you satisfied.
So making sure to have your pantry well-stocked with low carb goodies is absolutely crucial.
And if you are a keto baker such as I am, entering the world of low carb and gluten-free baking is daunting, to say the least. How do you know what ingredients will work best? What are the basics you should spend your money on?
I’ve done enough experimenting with a huge array of low carb and gluten-free ingredients and I want you to benefit from my experience. This is my list of the most crucial items I think you should have on hand. Whether you are a newbie or an established keto or low carb dieter, this list is for you.
Even if you never bought anything more than what’s in this list, you will find yourself able to create wonderful keto treats, from easy muffins to extravagant keto cakes.
One of my favourite almond flour cakes
Almond Flour – If I were to pick one low-carb “flour” for you to use exclusively, it would be almond flour. And if you want really great, fine-crumbed cakes that rival their wheat-flour counterparts, you want the really finely-ground, blanched almond flour. Almond meal and other nut meals are very useful and make great muffins and scones but they often aren’t that finely ground and the end result will inevitably be more coarse. I know almond flour can be pricey, but depending on what you are trying to make, it’s worth it. I recommend either Honeyville or Oh Nuts. And all nut flours and nut meals make great breading for chicken and fish too.
Multiple Sweeteners – There are a lot of low-carb sweeteners on the market and the number seems to be increasing. I definitely have my favourites, but I keep others on hand because they all behave a little differently and have different uses. In the beginning, I used some sucralose but I quickly decided that don’t like it, so I no longer used it at all. But I always have on hand some erythritol (Swerve Sweetener brand), liquid stevia, and xylitol. I typically stick with Swerve and stevia, but it really depends on what I am planning to make, and I like experimenting. And different people react to the various sweeteners differently, so it is worth trying out a few kinds before you find your favourites.
Powdered erythritol makes a great glaze.
Protein Powder – One of the many magical properties of gluten is that it helps baked goods rise and hold their shape. Since gluten is a protein, subbing in another protein in its absence can help. I like to use unflavoured whey protein or vanilla whey protein, but there is also hemp protein powder and soy protein powder. Flavoured protein powders can be a bit overpowering and have a lot of sweetness, usually from artificial sources, so I try to stick with unflavoured when I can. I like Jarrow Unflavoured Whey Protein because it’s gluten free and has no sweeteners.
Flax Seed Meal – I am continually astonished by the amazing uses of flax seed meal. Particularly golden flax, as the lighter colour tends to blend in to baked goods. My favourite pancakes are made with golden flax seed meal and I swear that they are virtually indistinguishable in taste and appearance from conventional pancakes. I use flax seed to increase the nutritional quotient in many baked goods, but it also helps to bind them. In vegan recipes, flax seed meal and water are used as replacements for eggs, so it’s no wonder it helps hold baked goods together. It makes great granola and crackers too. Useful stuff!
My favourite pancakes, made with Golden Flax!
Eggs – Most low carb baked goods call for twice as many eggs as their conventional counterparts. I usually buy 2 to 3 dozen a week. Plus eggs make a wonderful quick dinner, when you are pressed for time and can’t think of anything else. Just don’t actually put them IN the pantry…they really need to be refrigerated!
Coconut Oil – I love butter, but coconut oil is incredibly useful in low carb baking. It lends a tenderness to baked goods that is unrivaled. I tend to use it interchangeably with butter but if I want a really tender texture, coconut oil is the way to go. It can really make a difference in the texture of low carb cookies. Plus I really love the slight coconutty flavour it gives the results – it’s only there if you know it’s there, unless you play it up with other coconut flavours.
Unsweetened Cocoa Powder and Unsweetened Chocolate – I will be forever thankful that chocolate in its unprocessed state is actually low carb. And surprisingly full of fiber! So do yourself a favour and load up on the unsweetened versions of chocolate. You can add the sweetness in yourself, without all the sugars and other fillers of commercial chocolate. It’s good for you, it really is! Working with unsweetened chocolate is definitely a little trickier and it can seize up more easily, but after a little while you get to know how it will behave.
Mmmm, chocolate!
Xanthan or Guar Gum – A bag of either of these gums can seem shockingly expensive, but as you only use 1/4 to 1/2 a teaspoon in most recipes, it lasts a long time. The bag of Bob’s Red Mill Xanthan Gum I bought 2 years ago is still on the go and I bake a LOT! One of the biggest challenges when baking low carb and gluten free is how to get your cakes and muffins to hold together without gluten. Gums like these are one of the easiest ways to overcome that obstacle. I also find them useful as thickeners in puddings and ice creams, and when my oils seem to be separating out of the mixture, a touch of xanthan gum helps bring it all back together.
Unsweetened Almond Milk – I didn’t even realize such a thing as almond milk even existed until I was diagnosed with gestational diabetes, but I’ve found that it’s a great thing to have around. The unsweetened kinds come in plain or vanilla, and have about a quarter of the carbs of regular milk. It helps keep the carbs down in a recipe, while adding in liquid for cakes and muffins just as well as regular milk would do. I also use it in things like hot chocolate, and I’ve even made eggnog with it. My kids will happily eat it on their cereal too.
Xanthan gum helps thicken low carb puddings.
Once you get a little more comfortable with low carb baking, you can start trying out other ingredients like coconut flour, peanut flour, etc, that take a little more know-how to work with. But these would be my choices for anyone venturing into low carb cooking and baking for the first time. And remember, the internet is your friend. Buying things in bulk online can help you save money on many of these ingredients.
Sugar-Free Dried Cranberries – And now to the recipe. Unsweetened Dried Cranberries are incredibly hard to find, even on the internet and so, like many low-carbers, I’ve taken to making my own. However, I haven’t really liked the results much, until now. I was using a recipe I found on About.com, and I ended up with tough little dried cranberries that were okay to put in recipes, but weren’t very appetizing on their own. They were more like cranberry “flakes” than the still somewhat juicy commercially dried cranberries I was used to. They also took a lot of work and had to dry in the oven for 5 or 6 hours. I kept wondering if there was anything I could do to improve upon them or if I was forever doomed to tough, over-dried cranberry flakes for good.
Then it struck me that the thing missing from most recipes for homemade dried cranberries was oil. Look at any package of commercial dried cranberries and you will see the ingredients: cranberries, sugar and oil. I also realized that the recipe I had followed heretofore was making things too complicated by overcooking the berries before putting them in the oven, which meant that they popped AND all of the juiciness came out. You only need to cook them a little, to the point where they pop open, without boiling them. Once they are popped, drain them, toss them with your preferred sweetener and some oil, and spread them on a pan. And I found that baking them at 200F meant I could still get nicely dried berries in a shorter amount of time. I believe it only took 3 hours, tops, to get this last batch dried.
I do still store them in the fridge after they are dried. Sugar helps preserve regular dried cranberries, but low carb sweeteners don’t have that quality as much and I don’t quite trust that they won’t go moldy if left out. But when kept in the fridge, they stay good for months.
Check out my post on Sugar Free Dried Cranberries
Erin @ Texanerin Baking says
Thanks for writing this post! I’m gearing up to go gluten-free for a month to see if it’ll help with some issues I’ve having. At the same time, my husband will be doing the law-carb thing. Can’t wait to see what happens! And those cranberries look great. The unsweetened ones don’t exist over here in Germany. 🙁
Martin Phillips says
Have just bought some fresh in EDEKA and have them in the oven to dry. Will see if it works.
Lauren at Keep It Sweet says
I have never understood why dried cranberries are only available with a bazillion grams of sugar, love this!!
Carolyn says
Thanks, Lauren!!!
Annie says
Can you put these in a dehydrater?
Carolyn says
Yes, as it turns out, you can! I didn’t have a dehydrator when I first made these but now I do.
Jamie says
How long would you leave them in the dehydrator?
Thanks!
Carolyn says
Depends a lot on your dehydrator. Mine takes about 12 hours.
Brian @ A Thought For Food says
An awesome resource! We only buy the unsweetened dried cranberries at Whole Foods. Great to have this recipe too
jackie says
Thanks for the recipe…can’t wait to try it!
Kiersten @ Oh My Veggies says
I don’t even eat low carb and I love this post–these are great resources for eating healthier, period. Because even for a carb lover like me, I do make a conscious effort to eat less of them. I totally want to make my own dried cranberries now too!
Shaina says
What a great staple to make at home!
Jeanette says
Carolyn – you never cease to amaze me – what a great detective you would make. Great resource for low-carb baking this holiday season!
[email protected] says
Genius!! Does this mean I can eat the entire batch? 😛
[email protected] says
Genius, again, Carolyn!
Carol Lovett says
A while back I grabbed some dried cranberries in the bulk section of my grocery store. I made these awesome almond flour cookies and used cranberries in place of chocolate chips. They were deliciously but very sweet. Then I realized the cranberries were sweetened. I have been looking for unsweetened dried cranberries ever since and it feels impossible. Now I know how to make some:)
Carolyn says
I did the same thing with cherries once. Cherries are so sweet as it is, I thought there wouldn’t be any reason for them to have added sugar. But I can’t find any without!
Deanna says
I had a hard time finding cherries too, but I found these. They are wonderful, I use them in my homemade granola (grain and sugar free of course.)
http://www.amazon.com/Kleins-Naturals-Dried-Cherries-5-Ounce/dp/B000IEFVUW/ref=sr_1_2?ie=UTF8&qid=1381866793&sr=8-2&keywords=klein%27s+cherries
Maria says
Carolyn, I was going to ask about no-sugar dried cherries. I’ll check the blog see if I can find them 🙂 – I just made the cranberries! Love them. Is it a sin if I eat them all? At once? I guess I should figure out the carb count before I begin snarf…er…snacking on them. Delicious!
Maria says
oooooooooooops, I forgot to say: Thank you!
Carolyn says
I have never made dried cherries. I think they are so juicy, it would take a long time to get them to dry without a dehydrator. I bought some from Amazon though. Let me see if I can find that link…
Kelly says
Thanks so much for this recipe Carolyn! I’ve been eyeing your cranberry/orange ricotta muffins in the low carb w/ friends cookbook and couldn’t find any unsweetened cranberries! This will be perfect! I have a quick question about that recipe which calls for soy flour…I really want to make the muffins but I’m trying to stay away from soy and was wondering what you would recommend subing for it? More almond flour or would coconut flour work?
Carolyn says
I no longer use soy flour either. Just replace it with almond flour, I think it will work just fine. Maybe add a bit of protein powder to help them rise.
Susan says
You can also sub whey protein powder for soy flour. Per the Low Carb Comfort Food Cookbook by Mary and Michale Eades and Urula Solom, you can sub 1/3 cup whey protein for every 1/4 cup soy protein. Whey is a little higher in carbs, but not significant for the levels used in most recipes.
Amanda says
Thank you so much! A new reader and a newbie to the world of low carb. We share a similar story…gestational diabetes with baby number three and now prediabetic despite losing 30 lbs post baby and regular exercise. Feeling a bit overwhelmed so its comforting to know I’m not alone in this. Great post!
Carolyn says
You are definitely not alone! Ask any questions, I will always try to answer.
Kelly says
Carolyn, what sweetner did you use for the cranberries? I would think it would need to be liquid?
Carolyn says
No, I used granulated Swerve. I tossed it with the berries and oil, and baked them at 200F and they’re wonderful! I just wanted to leave it open to whatever people’s preferences were.
Gail @ Faithfulness farm says
Carolyn — I too am a 2-1/2 year low-carber and am just now venturing into baking. I made muffins last weekend and am HOOKED — I am planning another recipe for Saturday morning and it will be my first try at coconut flour. Thank you for all your great recipes — they have given me the courage to return to something I LOVE — baking 🙂
Blessings!
Gail
Carolyn says
Thanks, Gail! Keep at it, it’s worth it. Remember with coconut flour, it soaks up a lot of liquid and you need at least 2x the eggs to make it rise properly.
CJ at Food Stories says
Great resource for new low carbers 🙂
April says
Great post! Could I know where to find the recipes for the foods in the pictures (particularly your favorite almond cake?) Thanks! 🙂
beth says
If you use erythritol, will it recrystallize? I’ve been baking LC for 8 years and still can’t always figure out why certain things cause erythritol to recrystallize. My mom just made a pumpkin pie with erythritol and was disappointed it got “crunchy” once stored in the fridge. Does xanthan gum help with that in something custardy like pumpkin pie?
Shida says
I just wanted to tell you, I love love your website. I did buy that cookbook. I have to admit I have a hard time using it, because just like you I have all the above ingidients. Some of your co-writers using all these other ingridients that i can not use ( or don’t want to use). But with your recipes i know most of the time , I have everything I need. Thank you again , Keep all those yummy food coming.
Mary Anna says
Just found your site the other day (and have been drooling ever since!). We made the brie burgers night before last, and wow. You’re good. 🙂
A question for you… I’ve never used stevia extract. At netrition, I see a bunch of different types, and also liquid stevia glycerite… can you recommend which one I should get? Thanks!
Carolyn says
I like nunaturals or sweetleaf. I really love the nunaturals vanilla stevia drops. I don’t know what they sell on netrition.
Mary Anna says
Looks like they have both there – off to read reviews! thanks for the recommendation.
David says
Hi, i just tried to make the dried cranberries, and stupid me read the 200F to be 200C!! so after about 1 hour in the oven i finally realised that these are gonna burn big time! However, before throwing them out i tried a few, and lo and behold, they were really nice and crispy. They are now one of my snacks for this week and make a wonderful sub for popcorn 🙂
Carolyn says
LOL! Wow, you invented a new low carb popcorn! 🙂 So glad they still worked out.
Kelly says
Carolyn, I’ve made 2 batches of these now and I LOVE them! I love their sour tartness. My favorite way to enjoy them is to eat a handful with some almonds and dark chocolate…it’s like eating my very own “healthy” Fruit & Nut bar. Delicious! Question…do you bake them until they are completely dried out or are they supposed to be more like plump raisens? I’ve been baking mine until they are all dried out, kind of chewy, some a little crispy…the are still good, but wondering if it’s necessary…
Carolyn says
I like a little plumpness left in mine, personally. That’s why I store them in the fridge. Do what works for you!
Lynn says
The amount of sugar on dried cranberries has always been a mystery to me. I’m not a low carber, but I don’t like to eat sugar for no reason. I’ve never considered drying my own, I’ll give this a try!
Allen Bennett says
When I took the cranberries out of the saucepan, they were all jelled. I have no idea what I did wrong, or maybe that’s how they’re supposed to be. I used 1 cup of water and a 12-oz. package of cranberries. Then I baked them at 200 for three hours. They came out all jelled together, and somewhat softer on the bottom than on top.
Carolyn says
I think maybe they got overcooked in the first part of the process. If you let it come to a boil, they pop right open and let all the juicy insides out. You just barely want them to pop. But even if they do get too jelled like that, you can simply separate them before baking. I think I noted that in my instructions.
Roxana | Roxana's Home Baking says
I’ve said it before and I’m gonna say it again : you’re a genius!
I never understood why the store bought dried fruit comes with lots of grams of sugar per serving but now I can make my own without feeling guilty
Jan says
This is going to be very helpful 🙂
Kelly says
Hi Carolyn! I just love these cranberries! I’m about to make my 3rd batch to use in your cranberry ginger cookies and some other recipes. I am dying to make your orange cranberry, ricotta muffins from the Low Carb w/ friends cookbook, but want to sub the soy flour with something else. I know I could use more Almond flour, but do you think vanilla protein powder would work as well? And if so, would you use the same amount? Also, I can’t find anything about these muffins anywhere on your blog, so do you still reccommend? I don’t like to make anything with all these expensive ingredients unless they will be amazing (and I’m looking for something special to serve Christmas morning).
Kelly says
Hi Carolyn! I just love these cranberries! I’m about to make my 3rd batch to use in your cranberry ginger cookies and some other recipes. I am dying to make your orange cranberry, ricotta muffins from the Low Carb w/ friends cookbook, but want to sub the soy flour with something else. I know I could use more Almond flour, but do you think vanilla protein powder would work as well? And if so, would you use the same amount? Also, I can’t find anything about these muffins anywhere on your blog, so do you still reccommend? I don’t like to make anything with all these expensive ingredients unless they will be amazing (and I’m looking for something special to serve Christmas morning).
Carolyn says
I don’t use soy flour any more at all. BAck then, I was still experimenting. I think, though, that replacing it with vanilla whey would give you far too much vanilla flavour and overpower the other flavours. I think you would want at least another cup of almond flour, plus maybe 2 tbsp whey protein, vanilla or otherwise. And yes, the flavour of these muffins is very good and will be just as good this way! Maybe even better (I like almond flour far more than soy!).
Kelly says
Hi Carolyn! I just wanted to let you know that I finally made the orange/cranberry/ricotta muffins this past weekend and they were TO DIE FOR! I sub’d the soy flour with 1 cup of almond flour and 2 TBS of vanilla whey protein powder per your suggestion and it worked great. The only adjustment I had to do was I added a little bit of water to the batter because it seemed a little too thick and I chopped the fresh cranberries. Anywho- I just wanted to let you know how they turned out. They were so good you might want to consider adding this recipe to your blog at some point. Note to readers- if interested, this recipe is in the first version of the Low Carb with Friends cookbook. They were so good, I’m going to make another batch in the next couple of days!
PS- I also made the cranberry/ginger cookies at Christmas and they turned out well as well
Carolyn says
So glad it worked, Kelly!
Susan says
Hi Carolyn,
Have you tried experimenting with psyllium powder yet? I’ve been making the sub sandwich bread (in the form of buns) from the Maria’s Delicious and Nutritious website and I am amazed by the texture. Very nice gluten substitute! It does give the baked goods an odd color though (slightly purple), but darn, I’m taking sandwiches for lunch and they’re low carb! Just wondering if you’re creative/genius baking mind has worked with this product yet.
Catherine H. says
I made these to put in the cranberry ginger butter cookies. I wanted to note my minor mistake so that others would be able to avoid it: try to use cranberries that have not been frozen, and are preferably very fresh and firm. I used defrosted cranberries that got a little mushy when thawed. I also may have boiled them a *leetle* too long, so when they popped they also leaked too much of their juice. When I mixed them with the erythritol and dried them, I ended up with many good, chewy dried cranberries, but also crispy, flaky sheets of cranberry-infused erythritol that were a little gross and kind of a waste. So do make sure to boil your cranberries as little as possible!
Carolyn says
Good tips. I love that you came back to comment on everything, the feedback is really great!
Catherine H. says
You’re welcome! I love it when other people share their experience, because there’s nothing more discouraging than using all these expensive ingredients to make a mess. I always check the comments first myself in case anyone’s made it first and has something to share. Also, I’m so impressed by the work and genius you put into this blog that it’s a privilege to contribute my mite.
Teresa says
Hi! thanks so much for this list, it’s very helpful. I was wondering though- can splenda be used as an equivalent for swerve and it really just depends on preference? or is there some difference between the two that’s important? it’s just that splenda is much more accessible. thank you!
Carolyn says
I think it’s going to depend a lot on the recipe. If the recipe requires a bulk sweetener for texture and consistency, then subbing Splenda isn’t going to work because Splenda has no bulk.
Essdeen says
Would adding a little honey in the boiling process suffice, without adding a sugar alternative, afterwards? If so, how much? I don’t like adding any ‘alternative sugars’ except a little honey, occasionally, as our family eats Paleo, and have done so for nearly 2 years. Also, have I understood correctly that adding oil is to stop them drying out too much?
Carolyn says
Sure, you can try the honey. I would probably toss them with a few tbsp of honey before baking, actually. And yes, if you don’t put oil on them, they become like crunchy little chips.
Sabre says
I just put a pan of these (sweetener free) in the oven. Hope they turn out because I have a kickin’ sausage-pecan collard roll recipe to use them in for Thanksgiving.
Carolyn says
I was thinking that I read somewhere that you cut up the cranberries instead of boiling them. Did I dream that?
Carolyn says
Nope, not a dream. I said it on Facebook, I think. It works just as well! Just chop them all in half. It’s time consuming.
edna says
hello carolyn…….just read your list for the pantry and was amazed that in the past 3 months i have managed to get most of the items…….powdered sugar substitute is a real problem tho but not giving up……..also liquid stevia can not be found here in ontario canada so i have just put in a little extra granulated stevia in your receipes and it has worked ok as everything tasted great…….
question neutral oil???? is virgin olive oil a neutral oil……if not i will go out and purchased a bottle of grapeseed oil…….thanking you in advance for your reply
Carolyn says
Neutral oil means not very strong smelling or tasting. “Light” olive oil or grapeseed is fine, but EVOO would have too much olive flavour.
Mindy says
Hi Carolyn, I find myself very lucky to have found your blog! I’ve been reading your recipes all day, along with continuing to educate myself on low sugar,low carb cooking and eating. I’m anxiously awaiting for an order of Swerve which leads me to my questions regarding sweeteners. Can Truvia baking blend be used in place of all sweeteners in your recipes? I can’t wait to try all your recipes,I never realized low carb baking could be so delectable! Also,I’ve heard so many comments on the cooling effect of xylitol and I think I finally figured out what everyone means,I haven’t baked with it but I do put it in my coffee and it does have a strange after taste which I think is the so called cooling effect?? I don’t use artificial sweeteners because of health and taste so I’m looking forward to swerve being a great substitute! Thank you for your time,research,input etc. I’m sure you’ve improved the lives of many and I’m looking forward to returning to baking once again with your inspiration!! Thank you 🙂
Carolyn says
Sorry, this comment somehow escaped me until just now. I think you can use Truvia in most places where I use granulated Swerve, but you need the powdered for some recipes and I don’t think Truvia sells a powdered version. Also in recipes where you need to caramelize the swerve, I don’t think Truvia works as well in that regard.
Raquel says
May I ask why you decided you didn’t like Sucralose? I only have liquid Sucralose and I am wondering if I can make a 1 for 1 substitution. Hard to tell without having liquid stevia to compare it to…
Carolyn says
I don’t like the aftertaste and I don’t like how it’s made. I think sweeteners are a very personal choice. When I use stevia, about 1/4 tsp equals 1/4 cup sugar. So find out how much sucralose equals to 1/4 cup sugar and work from that.
Susan says
What a great idea! I took look for dried fruit, like cherries, and can never seem to find them without sugar or too expensive to purchase. I think I might try to ‘create’ some dried cherries.
Thank you so much!
Sasha says
Thank you for this post! I’ve been gathering some of the commonly-used ingredients from your recipes and this was a very helpful round-up. 🙂 I’m nervously awaiting my Swerve order and hoping it agrees with my husband’s very particular tastebuds.
Julie B. says
Where do you find the fresh cranberries?! I can’t even find them online. 🙁 Used apple juice sweetened on the Cranberry Orange scones, but would like a lower-carb version! 🙂 Can’t find unsweetened anywhere. 🙂
BTW, the scones were GREAT!
Carolyn says
I buy several extra bags in the fall and stick them in the freezer. If you can find frozen ones, you can use those. Thankfully, cranberries don’t change much in the freezing process so it’s like they are fresh. Unlike other berries!
Cathy says
Ahhh….you are a lifesaver! I’m just learning about low carb baking and I’ve been researching and researching and reading countless blogs. Yours is by far my favorite so far. This information is priceless. Thank you, thank you, thank you!
Carolyn says
So glad to hear it. Please feel free to ask any questions, I will try to answer them in a timely fashion.
Mama Owl says
Really!?!?!?!? Cranberries are that low carb?!?!?!?! I have been avoiding them like the plague thinking they were too high! My husband was just bemoaning the fact that there would be no cranberries for thanksgiving this year, so I set out to find something… anything… that would not push us over the top. This opens up a whole new door of possibilities! THANK YOU! THANK YOU! THANK YOU!
Carolyn says
Cranberries are quite low carb, about 6 g per 1/2 cup (plus some of that is fiber). But dried cranberries are typically sweetened with tons of sugar, which is why they are very high carb. Making your own solves that problem!
Mary Anna says
Do I remember, possibly from a post last year on facebook, something about being able to just cut them in half and not have to cook til they pop? Or am I hallucinating that? (happens sometimes… lol.) 🙂
Carolyn says
Yes, you do! It takes time to cut them in half but then you can just go straight to baking them.
Mary Anna says
Excellent! Thank you! (I think tomorrow will be my day to do these again – studying for a big exam Tuesday, so not going anywhere tomorrow!)
Cheryl P says
I’m so excited this worked, I just had to share! 🙂 I wanted to see if the trick I’d seen on food shows about easily cutting cherry tomatoes would work with cutting cranberries – and it worked phenomenally! 🙂 I took two of the plastic lids like you get from sour cream containers, filled one upside down lid with as many cranberries as I could get in a single layer, placed the other lid on top (right side up), so the cranberries are contained between the two lids. Then putting one hand down firmly ontop of the lids to hold them together, I cut through the opening between the 2 lids with a large knife. Afterwards, I dumped the cranberries out on a cutting board, just to inspect and make sure they were all cut semi-equally, then dumped in my mixing bowl. No kidding! from the time I got up from my computer, til I got a tray of these in the oven took probably 15 to 20 min, tops!
Carolyn says
Wow, that idea for cutting them is really great, I will have to try that!
CeliaT says
I just found this page and want to make the dried cranberries. I’m a little confused about the water — do I cut the cranberries in half and then put them in water, sweetener and oil, and then put them on the tray to dry??? Any help much appreciated!
Carolyn says
Don’t boil them at all. I forgot to remove the water from the ingredients list. Hope that helps!
Kathy says
I made these and loved them, I cooked mine a little too long, but they were still delicious.
Loved putting them on my salads, they gave them a little punch.
Sandy says
Couldn’t the cranberries be slightly chopped up in a food processor instead of cutting them in half?
Carolyn says
I am just afraid you would end up with cranberry mush, but you could certainly try.
Kelly says
I just love these creanberries! Now that they are out of season, would this work with frozen? Thanks!
Carolyn says
Yes, it would. Just thaw them first.
Honestly Cranberry says
We would like to share with you Honestly Cranberry…
In addition to growing cranberries in Wisconsin, we dry cranberries with no added sugar, juices, or oils – just the fruit – delivering the true tart taste of cranberry year round. These dried cranberries are ready to use an an addition to your favorite recipe or to enjoy out of the bag as a ‘good-for-you’snack. More information can be found at http://www.honestlycranberry.com
Cheers,
Mary
Sandra says
Thank you for the inspiration to make these. I did tweak the recipe a bit. Instead of using a 1/2 cup sweetener, I used 5 packets of pure via. I baked them at 200 as instructed but time got away from me so I cut the oven off and left them sit overnight. They turned out terrific. Little bit tart with a hint of sweetness.
Tam says
Thank you SO MUCH for your helpful hints and wonderful recipes!! I’ve lost 55 lbs. since May by following a low-carb WOE and really appreciate posts like yours which offer top-notch suggestions from a seasoned low-carber. Please keep ’em coming. TKS again! ????❤️
Beth says
There are so many comments that I didn’t have time to read through all of them. I know these can be kept in the fridge, but can these be vacuum sealed for room temperature storage? With cranberries on sale now for the holidays, I’d like to make a whole bunch. Thanks!
Carolyn says
Yes, if you can really vacuum all the air out, they should be fine for a month or two.
Beth says
Thank you, Carolyn. Can you freeze the sliced raw cranberries then thaw them out to oven dry? Or do you think they’ll be too mushy?
Carolyn says
I really don’t know, I haven’t tried.
Diana says
I’ve been making dried cranberries for several years now, following the boil ’em and bake ’em method. But when you mentioned on Facebook(?) that you just cut them in half and tossed them with oil and sweetener, I tried that and wow! They come out nicely separated and are so much easier to oven-dry evenly without having to constantly be removing done ones from around the edges. Thanks for all your great ideas and experiments!
Mary says
And when fresh cranberries aren’t available, you can find dried cranberries with no added sugars, juices, or oils at http://www.honestlycranberry.com #truetarttaste @honestlycran
Carolyn says
Well, I have to say…this is a little spammy of you. Might have been nice if you asked me if you could link to your site from my blog. Maybe an intro would have helped. I like to help companies that produce low carb goodies but again, this comes across as very spammy.
Barb says
Would the cranberries work with liquid Splenda do you think? I can not get past the cooling effect if swerve. When you say toss them in sweetener and oil do you mean mix the oils and sweetener tiger first?
Been WAITING for the cranberries to show up in the stores! Finally today they did!
Carolyn says
Liquid sucralose should work. Just toss the berries in a bowl with the oil and sweetener and you should be good to go.
Barb says
Thank you! Bought a 3 pound bag at Sams today!
barb says
A year later and I bought a dehydrator just for my cranberries. Last year they were gone within a day of drying them. In the last three days I’ve cut in half and dehydrated 22 pounds of cranbeies and I’m just getting started!
barb says
One more question. It might have been asked – I’m going to dehydrate tons this year. What’s the best way to store them for long term? Can they be frozen after dehydration?
Jackie says
barb, can you pass on a little more on the dehyrating? I’d love to give it a try – we’re big fans of apple slices with ceylon cinnamon 🙂 I see you cut the berries in half so no boil? And which sweetener did you go with – I have some stevia glycerite that I can’t find a use for..?
As for your question on storing, I saw this pdf and wonder if you need to bother freezing? http://www.greenfieldworld.com/catalog/Excalibur2012.pdf
Janice Soyster says
I know this isn’t the point of your blog but I have a question that you may have some insight about. Not only am I diabetic but I also have some kidney issues. Therefore I should have a low carb diet plus as little salt as possible. I have looked at a lot of recipes, most of which ask for adding salt. I think there is a chemical reason for adding salt in some recipes but I’m not sure. I don’t have the knowledge or experience to just leave it out but am unsure when I can do that and how much. I use very little in the foods I eat and don’t normally add it at the table. My palate is used to that taste but am wondering if I must add some occasionally to make the chemistry in the foods work correctly. Thank you for your cooking wisdom.
Carolyn says
In a few recipes, such as meringues, salt is critical to the outcome. In most other recipes, salt is more to bring out flavour. For baked goods, I’d say you can easily leave out the salt.
PattyinWestminster says
Hi again Carolyn…just opened your recipe for the yummy looking cranberry chocolate granola bars using your sugar free dried cranberries and was wondering if the prepared cranberries could be dried in a dehydrator instead of the oven?
Carolyn says
Yes, they can. I now have one and do it that way frequently.
PattyinWestminster says
Awesome. I can’t wait to try this today….Those bars look so yummy…..and BTW….I just love your blender cranberry/nut muffins. I ALWAYS have them in the freezer to grab for a quick bite with my nighttime tea. I think the bit of extra protein at night helps me sleep a lot better.
Carolyn says
I love them too!
Jackie says
Time & temp in a dehydrator? I’d like to make these for a sprout slaw recipe!
Cacie Crawford says
Thank you so much for your recipes(:
I live in Alaska and we have high bush cranberries. I was wondering if you left the seeds in when they dried?
Carolyn says
I don’t do anything to the seeds at all. So yep still in there.
Sharon says
I love cranberries and wondered if it would work to leave them whole instead of slicing?
Carolyn says
No, it does not. Because they won’t dry out properly that way.
Sharon says
Thank you, I was trying to save a step. I looked back at the comments and saw the tip about slicing between lids.
Barbara says
Just made your updated cranberry recipe and they turned out so much better than the first version. Thank you so much.
Dottie M. says
SO excited and happy about how great these turned out! I can eat dried cranberries again!! I used my kitchen shears to snip them in half. These were perfect. So much better than store bought and sugar free to boot. I can’t stop picking at them hahaha! Thanks so much for this recipe!
Allie says
Hi!
I’m counting my carbs very strictly to get through a stall – is the serving size 1 cup for 5.5 total carbs? If that’s not right, what is the serving size for total carbs?
Thanks!
Carolyn says
Sorry, that’s a little confusing with my new recipe plug in. It makes 8 servings so that 2 tbsp per serving.
Jennifer says
Wow, what a treat! The cranberries came out delightfully chewy and addicting. It took forever in my oven, maybe it runs cool. I bumped the heat to 250degrees for a couple hours, then back to 200. It took about five plus hours. Think I’ll invest in a dehydrator..
You are so right about having low carb ingredients at hand to keep on track. Now I have these lovely cranberries! Thank you!
Beth Britton says
Can i ask what sweetener you use for these? And is it a liquid or granulated?
Thank you in advance.
Beth
Carolyn says
I use powdered Swerve.
Beth Britton says
Thank you ve ry much.
rona anne crandall-santana says
Could we subsitute other berries and receive the same result? My son loves dried fruit but its just way too high in carbs. It would be nice to have some dried berries as an occasional snack or mix in.
Carolyn says
You can definitely dry other berries but they all take a different amount of time because of different moisture contents.
Jessica S. says
Hey Carolyn, do you have any suggestions for a sugar free semi-sweet chocolate chip? I recently discovered that my boyfriend does not like dark chocolate (gasp!) Ironically, discovered while making your Mexican hot chocolate…and now having trouble finding a chip alternative – so far as I can tell, Lily’s has a dark chip and milk chocolate bars, but not chips…my only thought at the moment is to chop the bars.
Also, I’ve recently been loving Ripple (have not tried other brands, but they are out there) milk alternative in recipes -I’ve subbed for almond milk in a few of yours. The carb count is great and it also works great in coffee (does not curdle like some alternatives)…it’s made from yellow pea protein! I think Boathouse also makes one, but I’ve not tried it. By us, I’ve seen Ripple at Target and Whole Foods so far.
Carolyn says
Lily’s are the only chips I know of and really equate to semi sweet in my mind (dark chocolate is often higher cacao) but if those are too dark for him, chopping the milk chocolate is your best alternative.
Julie says
Can I do this to thawed frozen cranberries, as fresh ones are out of season right now?
Carolyn says
The frozen ones should be fine. Let them drain really well.
H Rendleman says
I saw that you have used a dehydrator to make your dried cranberries. And that it took 12 hours. What temperature are you setting your dehydrator for?
Carolyn says
There is just a berry setting I use, I am not sure of the exact temp.
Amanda Grimes says
So excited to try these dried cranberries and they turned out awesome! I love adding cranberries to baked goods and salad . This was so easy to make…thank you!!
Melissa says
Hi Carolyn,
I love your site. I’ve tried several of your recipes, and I think my favorite is the Orange Cardamom Biscotti.
I’ve been wondering … is there a way to determine how much powdered stevia would substitute for the liquid stevia in your recipes? I’m trying out the NOW brand “Better Stevia,” and I think the little scoop included equals about 1/16 tsp. However, I don’t really have much baking experience to know where to start to try to determine how to substitute it for the liquid stevia amounts. I think I would also like to figure out how to sub it for Swerve, too, just to see how I would like it. Any suggestions about how to figure substitutions like this would be so cool! Thanks for keeping your recipes coming!
Carolyn says
Does it say anywhere on the packaging or the website for this brand how much that little scoop equals in sweetness to sugar? If it does, I can help guide you more.
Carole says
You said you keep Xylitol on hand so I am sure you use it in recopies. Just a warning do NOT ever give anything to your pet that has Xylitol in it, Xylitol is deadly to animals and the effects are not reversible.
Carolyn says
Yes, thanks, I am well aware. I don’t actually use it at all anymore anywhere. And it’s not toxic to cats… only dogs.
gremlin says
When you say salt in recipes, what kind of salt do you mean? I know to convert from regular table salt to kosher salt you add more (and I’d guess the same for other larger salt like sea salt), but I can’t tell from the video I was watching (cinnamon roll scones!) if you’re using table salt or something else. Thanks!
Carolyn says
Fine sea salt or table salt in baked goods so it dissolves.
gremlin says
thank you!
Renee Rutledge says
Would collagen protein work?
Carolyn says
Do you mean for the protein powder? No sadly it makes baked goods more gummy and hard to cook through.
Carol Logan says
Hi Carolyn,
Just a note to Thank you for all your hard work in making this life style easier and tastier!!
Appreciate your knowledge and willingness share.
Melissa Zmerzlikar says
Hi Carolyn,
My mom got me hooked on your blog. I’ve been grain and sugar free for 3 years now. I haven’t baked much because I have a problem with the sweeteners. I gave my bag of Swerve to my mom. I don’t like the cooling effect of erythritol and stevia leaves a bad aftertaste. I love Lakanto’s liquid monkfruit (it has a clean after taste) and I use Pure Monk or Lakanto’s monkfruit powder (300 times sweeter than sugar, with a slight after taste) but it doesn’t have a 1:1 ratio with sugar so I lose the volume. I tried filling that volume with inulin and that was a HUGE mistake, I had indigestion/heart burn for nearly a year. What can I use for volume and still use monkfruit? Any suggestions?
Carolyn says
It totally depends on the recipe. What are you trying to make?
Melissa Zmerzlikar says
Thanks for responding so quickly! One recipe was dark chocolate pecan brownies, I did use monkfruit and inulin (small amount), and those were good but I have to now avoid inulin. Since I can no longer have King cake for Mardi Gras (maybe you’ve solved this problem?), I decided to make a King Cheesecake. I had used 2 cups of inulin in that recipe and realized my mistake. Inulin only breaks down in the large intestines and some people can’t tolerate it, that’s me. The powdered monkfruit had too much of an aftertaste, for some reason the liquid monkfruit doesn’t leave an aftertaste. I plan to contact Lakanto to find out what the difference is between the two processes. Thank you!
Carolyn says
I think in something like cheesecake, you could just do the liquid monk fruit. It may be a bit more dense but should the okay.
Cynthia says
Have you ever used Finely Ground Cashew Flour in any of your recipes? I was wondering if this could be an alternative to Almond Flour or Coconut Flour.
Cynthia says
I also found finely ground pecan and walnut flours. I love to bake and I’m looking for all possible alternatives to wheat flours. I’m trying to get the hubby off of wheat based baked goods.
Carolyn says
It can be but it’s too high carb for me.
Sherlyn says
I have been in a keto diet foe about a month now. And I have found heaven with your tips so much.
Thank you for taking the time to share with us about your experience!
This motivates me a lot to continue in this journey.
Best regards!
Danielle Schultz says
Hello
Thanks for all of your tips. I stumbled upon you when looking for an alternative to using butter in a frosting. I don’t care for butter and my fiancé has to watch his cholesterol and his birthday is coming up we already invested in gluten free flour and and slot of the wonderful products you have shared. I am looking forward to using avacados in a lot of baked goods and sauces as I love them as well.
Kyla says
What type of fish sauce and unsweetened cocoa powder do you recommend? I like the page but I think you should include a specific link to “tools/ingredients & products” that you use specifically with amazon links. Makes it quicker to find. I know this specific part of the page has some links, but sometimes in your books I have to go searching making it really difficult to just find everything in one spot. Can’t wait to try some of your recipes!
Carolyn says
I don’t have specific brands of these. I use good quality cocoa powder most of the time, though, like Valrhona if I can afford it!
Michele J Branchaud says
I’m trying to determin a good brand of Yacon Syrup. Could you recommend a brand? You’re my gugu when it comes to Low Carb and have gret respect for all you’ve done for the Low Carb Community. I appreciate any recommendations!
Carolyn says
I’ve used this one a number of times https://amzn.to/2VyMmXI
Christina says
Hi my name is christina am a health care worker (PSW)
am ready to start my healthy lifestyle it’s time ..
I have been watching your video and watching you as made me want to do keto diet. I do have a very bad dairy allergy. I can’t do whey power . If you have any idea I can use for that would be great. This week I start my shopping for keto pantry. Am very excited. I also got two of your cook book this year for Christmas. Am looking to buy all of them this week too.
Carolyn says
You can use egg white protein powder, it works well. Thanks!