Cranberry Glazed Ham – Low Carb and Gluten-Free


Looking for a less sugary glaze for your holiday ham? Try this low carb cranberry glaze and sauce, a tart complement to the smoky ham. This post is sponsored by Smithfield.

Low Carb Cranberry Glazed Ham Recipe

I can’t say I was much of a ham eater growing up. I certainly liked it well enough, but big spiral hams were not really on my radar. For our family holidays, we typically ate turkey at Thanksgiving and tourtiere and roast goose at Christmas. And as we didn’t really celebrate Easter, except in an Easter Bunny sort of way, ham wasn’t on our spring menu either. But I was more than happy to eat my share of spiral-cut ham when it was on offer. Let’s just say I’ve never met a piece of pork I didn’t like. And ham, with its salty, smoky flavour, always made for a tasty meal. We simply never cooked it at home.

But now, as an adult with kids to feed and friends to entertain, I say bring on the ham. Let’s face it, ham is party food. It’s big, it’s tasty and it serves a large crowd. And with a pre-cooked spiral ham, it takes barely any effort on my part to make it taste good. Turn on your oven, pop in the ham, have a drink and hang out with your company and dinner practically serves itself.

Low Carb Cranberry Glazed Ham Recipe

That’s not to say you can’t get fancy with it if you so choose. When Smithfield asked if I would create some recipes with their holiday ham series, those little wheels in my head got turning right away. They have a number of interesting flavours for glazed hams, including things like Pecan Praline and Caramel Apple. But even if I didn’t follow a low carb diet, those sugary glazes wouldn’t really be my thing. I like ham for the flavour of the ham itself. I asked Smithfield if they minded me forgoing their glaze and  making up my own version, one that would be a little kinder to my glucose levels. They were all for it, I am pleased to say.  I wanted something that was festive, but not quite as sweet. And I will say, the cranberry glaze/sauce is wonderful. If you think cranberry sauce only goes with turkey, think again. The tanginess of the berries and the mustard really plays well with the smoky richness of the ham. And kudos to Smithfield, because it was one of the juiciest, most flavourful hams I’ve ever cooked.

Cranberry Glazed Ham 3

And the other great part about cooking a spiral-cut ham at home is the leftovers. Dare I say it might just be the best part? We’ve found that the sliced ham freezes well, so we can pack what doesn’t get eaten away for another use. I currently have several little packets of ham in my freezer, awaiting inspiration. It makes great soups, of course, (I even froze the ham bone for flavouring the broth), and my husband loves doing what he calls frizzled ham with scrambled eggs. But my kids went gaga when I added about a cup of chopped ham to my Cheddar Drop Biscuits. Those biscuits were good, but the ham took them to a whole new level. You definitely have to give that a try!

Low Carb Cranberry Glazed Ham Recipe

Cranberry Glazed Ham – Low Carb and Gluten-Free

Yield: Varies according to size of ham (15 to 20 servings at least)

Serving Size: 3 to 4 ounces ham, with sauce

Cranberry Glazed Ham – Low Carb and Gluten-Free

Looking for a less sugary glaze for your holiday ham? Try this low carb cranberry glaze and sauce, a tart complement to the smoky ham


  • 1, 4-6 lb Smithfield fully cooked spiral ham
  • 12 ounces fresh cranberries
  • 1 cup water
  • 1/2 cup red wine
  • 1/2 cup Swerve Sweetener
  • 1 tbsp Dijon mustard


  1. Preheat oven to 325F and line a large roasting pan with foil. Remove packaging from ham, reserving as much liquid as possible.
  2. Place ham, cut-side down, onto foil in roasting pan. Pour reserved liquid over and wrap in foil.
  3. Warm ham in oven for 10 minutes per pound.
  4. Meanwhile, combine cranberries, water, wine and sweetener in a medium saucepan. Bring to just a boil, then simmer on medium-low until all of the cranberries have popped, about 10 minutes. Stir in Dijon mustard.
  5. Remove ham from oven and remove foil. Spread about half of the cranberry mixture all over ham and return to oven for another 20 minutes.
  6. Slice and serve with remaining cranberry sauce.


My ham was about 5 lbs and Smithfield estimates 3 to 4 servings per pound. So we are looking at 15 to 20 servings.

Nutritional calculations based on 18 servings. 245 Calories; 13g Fat (51.2% calories from fat); 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 680mg sodium.

Total NET CARBS = 5 g.

Disclosure: This post is sponsored by Smithfield. As always, all opinions, thought, recipe, photography, random tangents and incoherent ramblings are my own.

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