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Best Keto Salad Dressings

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Make your salad sing with this collection of delicious keto salad dressings! Whether you prefer tangy, sweet, or spicy, these dressings will have you craving low carb salads all summer long. To your health!



 

I eat salad for lunch almost every day. So you could say that I am something of a dressing connoisseur. I’ve tested out any number of store-bought options, and created multiple keto dressing recipes myself.

I firmly believe that salad should be part of any healthy diet. But sometimes it can get a little boring eating large bowls of raw vegetables. Dressings add flavor and variety to an otherwise ho-hum meal. Mind you, we also need to be a bit choosy for our salad toppers, as they can add unnecessary sugars and carbs.

I figured I am not alone here in my love of salad. So I put put together a collection of the best keto salad dressings to make it easier for all of us. Now go make yourself a big keto-friendly salad and enjoy!

Keto Salad Dressings Recipes

It’s incredibly easy to make salad dressing at home, and it’s usually less expensive as well. The only issue is the that they sometimes contain perishable ingredients and won’t last as long as the store-bought versions.

But if you know you can use them up in a few days, then making your own can be extra delicious. Just be sure to choose the healthiest ingredients for an added nutritional boost. I lean toward avocado oil, walnut oil, and apple cider vinegar. Some good avocado oil mayo is great for creamy dressings!

1. Sugar Free Honey Mustard

Perfect as a dip or salad dressing, this tangy sugar free honey mustard sauce is a must in your keto diet. Made with only 5 ingredients, this dressing has less than 1 gram carbs per serving. You will never have to go without your honey mustard fix again!

Keto honey mustard dressing in a glass bottle with salad makings around it.
Keto Honey Mustard Dressing
This creamy Sugar-Free Honey Mustard Sauce is nothing short of amazing! Tangy and sweet, it's the perfect dip or dressing for all your keto veggies, salads, and appetizers. And with less than 1 gram carbs per serving, you will want to put it on everything!
GET THE RECIPE
A spoon drizzling sugar free keto honey mustard into a glass bottle.

2. Creamy Feta Dressing

Can a creamy keto salad dressing with almost 0 carbs per serving also be delicious? YES! This chunky feta dressing is not only super low in carbs, it is so yummy that you will want to pour it over everything. It makes a great dip for your favorite low carb veggies, too.

A wooden spoon lifting some feta dressing out of a grey patterned bowl.
Creamy Feta Dressing
This easy Feta Dressing has almost 0 carbs per serving! So tangy and delicious, you will want to pour it all over everything. It's a great way to jazz up your summer salads.
GET THE RECIPE
Feta Dressing iin a gray bowl in front of a bowl of salad.

3. Chipotle Ranch Dressing

If you are looking for a bit of kick in your salad dressing, this creamy chipotle ranch dressing is calling your name. Great on Taco Salads or 7 Layer Salad. Or use it as a sauce on grilled chicken or fish!

A jar of keto ranch dressing in front of a bowl of taco salad.
Chipotle Ranch Dressing Recipe
This creamy Chipotle Ranch Dressing adds a burst of flavor to any meal. Drizzle it over salad or grilled chicken, use it for dipping veggies, or stir some into mashed cauliflower. Tangy, smoky, and so easy!
GET THE RECIPE
Close up of a spoon lifting some Chipotle Ranch Dressing out of a glass bottle.

4. Easy Caesar Salad Dressing

This keto salad dressing is creamy, tangy, garlicky, and has plenty of Parmesan cheese. It’s everything you want a Caesar dressing recipe to be! And with only 1g carbs per serving, you will want to make Caesar every day.

A jar of Easy Caesar Dressing surrounded by garlic and Parmesan.
Easy Caesar Dressing Recipe
Creamy Caesar Dressing is a breeze to make with this easy 6 ingredient recipe. It's bright and fresh, and ready in 5 minutes!
GET THE RECIPE
A jar of Easy Caesar Dressing surrounded by garlic and Parmesan.

5. Sugar Free French Dressing

This French dressing recipe is like Catalina without all the carbs and sugars! I just had to re-create one of my favorite childhood dressings. It has only 1g of carbs per serving and tastes just as good as I remember.

A jar of sugar free French dressing on a white plate, in front of a bowl of salad.
Sugar Free French Dressing Recipe
Bring your salads to life with this sweet and savory Sugar Free French Dressing! It has all the tanginess and flavor your tastebuds crave.
GET THE RECIPE
A jar of sugar free French dressing on a white plate, in front of a bowl of salad.

6. Keto Lemon Poppy Seed Dressing

The classic poppy seed dressing gets a low carb makeover! With a touch of sweetness, this tangy keto salad dressing makes the perfect topper for your healthy salads. Light and fresh!

Keto Lemon Poppy Seed Dressing in a glass dressing container on a striped napkin.
Keto Poppy Seed Dressing Recipe
Light and fresh, this Keto Poppy Seed Dressing is the perfect topper for your healthy salads. It has just the right touch of sweetness and tanginess. And only 1g carbs per serving! 
GET THE RECIPE
Keto Lemon Poppy Seed Dressing on a striped napkin with lemons and salad in the background.

7. Creamy Cilantro Dressing

This delicious creamy cilantro dressing makes a great salad dressing or dreamy dipping sauce. Pair with it my greens, eggs and ham salad and you have a fabulous low carb meal.

Low Carb Cilantro Ranch Dressing
Greens, Eggs and Ham Salad
A delicious low carb salad with all the makings of a full meal. Greens, eggs and ham, and the cilantro ranch dressing is amazing.
GET THE RECIPE
Low Carb Spinach Egg and Ham Salad Recipe

Store-bought Options

The trick to finding good store-bought keto salad dressing is: Read. The. Label.

Not everything that calls itself keto is truly healthy or keto-friendly. I poked around a bit, checking out many keto salad dressing brands and quite a few of them contained soybean or canola oil. Or even maltodextrin!

Here are a few of my faves:

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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  1. Erika says

    Any chance the jalapeño avocado ranch dressing would freeze? Not sure if we’ll go through it in a week

    Reply

    • Carolyn says

      I honestly can’t say… you could make a half batch, though!

      Reply

  2. Toni Tutterow says

    I made this. I added extra cilantro, lime juice and added some jalapeños. Its very good

    Reply

    • Carolyn says

      Yum!

      Reply

  3. Lisa L. says

    Thank you! You made me go look at my “low carb” store bought dressings! Oh the “crap” that is in them! On to home made!

    Reply

  4. Dawn says

    Vitacost.com is an excellent place to get Primal Kitchen dressings. Free shipping over $49, delivered within two days, plus they offer discounts , 15% or 20% at times. My hubby is on Keto, and loves their dressings.

    Reply

  5. Kasey Trenum says

    Carolyn,

    Thanks so much for including my recipe for Hot Bacon Salad dressing in this roundup. I’m pinning the image now and will share in my group too.

    Thanks again,

    Kasey

    Reply

    • Carolyn says

      It looks so tasty!

      Reply