These keto sheet pan pancakes will be the highlight of your morning. They’re so easy to make and come together in 30 minutes flat. Prep them ahead for busy weekdays!
You know what makes me incredibly happy these days? Easy keto breakfast recipes that I can throw together before anyone else is awake. Bonus points if they can also be made ahead of time for low carb meal prep.
Let me be the first to tell you that these sheet pan pancakes meet both of those requirements. So much easier than standing over a hot stove, flipping each individual one!
Don’t get me wrong, I love to make my classic Keto Pancakes if I have the time. But I usually reserve that for weekend brunches with the family. These baked pancakes streamline the process and are just as tasty!
Why you will love this recipe
Got company? Sheet pan pancakes like these are fantastic way to make breakfast for a crowd. Trying to simplify your busy mornings? They also store well in both the fridge and the freezer. So you can make a whole week of healthy breakfast in one go!
I love using sheet pans to cook and bake. For dinners like sheet pan chicken thighs, you can cook the veggies and protein together on one pan so the whole meal is ready at the same time. And clean up is snap too!
Baking keto pancakes this way was new to me and it required some experimentation. I found I had to adjust my standard recipes a bit so they didn’t come out too rubbery. Once I got the right ratio of eggs and liquid to flour, I was delighted with the results.
They have perfect pancakes texture and you can add all your favorite inclusions like chocolate chips or blueberries.
Reader Reviews
“These are the best keto pancakes ever! I have tried numerous others and now I will never make pancakes any other way! Well, maybe adding items such as blueberries or walnuts or bacon chips……. thank you Carolyn!” — Cherie
“I love these pancakes! Light and fluffy and so easy to make! No flipping and waiting on the batches.” — Kim
“This is the best keto pancake recipe I’ve tried. I have tried many, many pancake recipes as it is the main thing I crave on keto. This is seriously the best one! Best fluffy, non-grainy texture and also best flavor of any of them. And bonus you don’t have to make them individually.” — Emily
Ingredients you need
- Eggs: As with any keto pancake recipe, you need plenty of eggs. Use large eggs for this recipe.
- Low carb milk: You have plenty of choices for the liquid. I use non-dairy milk like almond or hemp milk, but you can also use low carb cow’s milk if you can find it.
- Butter: Melted butter adds fat and flavor.
- Keto flour: These sheet pan pancakes are made mostly with almond flour, but I added a bit of coconut flour for consistency. Check the recipe if you want to replace the coconut flour.
- Sweetener: I used Swerve Granular for these pancakes. See the Expert Tips for sweetener options.
- Chocolate chips: I love adding a few chocolate chips to the top but you can also do berries.
- Pantry staples: Vanilla, baking powder, salt.
Step by Step Directions
1. Prepare the pan: Preheat the oven to 400ºF and grease an 11×17 inch baking pan. Line the pan with parchment and grease the parchment paper.
2. Prepare the batter: In a blender, combine the eggs, almond milk, butter, and vanilla extract. Blend briefly to combine. Add the almond flour, sweetener, coconut flour, baking powder, and salt and blend again until smooth. Let the batter sit a few minutes to thicken.
3. Add to the pan: Pour the batter into the prepared baking pan and spread to the edges with an offset spatula. Sprinkle the top with chocolate chips.
4. Bake until golden: Bake 12 to 15 minutes, until the edges are golden and the center is firm to the touch. Remove and let cool a few minutes, then cut into 15 large squares.
Expert Tips
While you can simply whisk the ingredients together in a bowl, using a blender or food processor makes it extra easy. It also helps whip air into the batter for a fluffier consistency. You do need to make sure your blender or processor can handle the volume of batter.
Both greasing and lining your sheet pan with parchment ensures that your pancakes won’t stick. They come up very easily from the pan and can be served almost right away.
Nut Free Option: You can also make this recipe with my coconut flour pancakes, but you need to remember to scale up the recipe by 25%.
Sweetener Options
Almost any granular sweetener will work in these pancakes, but do be advised that using a predominately Allulose-based sweetener will cause them to darken quickly. I can’t really recommend that. But a sweetener like the new Swerve, which contains only a little allulose, should be fine.
You can also use things like pure monk fruit or pure stevia. You would probably want to use only 1/4 to 1/2 teaspoon of these concentrated sweeteners.
What to serve with sheet pan pancakes?
I love my new Keto Maple Syrup and think it’s the best option for pairing with these pancakes. But for a storebought version, I think this syrup with allulose is the best tasting and the most like maple syrup on the market.
But don’t feel limited to butter and syrup. Try my Sugar-Free Nutella or whipped cream and berries. I also love them with a smear of natural peanut butter!
Related Recipes
Keto Sheet Pan Pancakes
Ingredients
- 5 large eggs
- 1 cup almond, coconut, or hemp milk
- 6 tbsp butter, , melted and cooled
- 2 tsp vanilla extract
- 3 cups almond flour
- 6 tbsp Swerve Sweetener
- 2 tbsp coconut flour, (can sub another 1/3 cup almond flour)
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/3 cup sugar-free chocolate chips
Instructions
- Preheat the oven to 400F and grease an 11×17 inch baking pan. Line the pan with parchment and grease the parchment paper.
- In a blender, combine the eggs, almond milk, butter, and vanilla extract. Blend briefly to combine.
- Add the almond flour, sweetener, coconut flour, baking powder, and salt and blend again until smooth. Let the batter sit a few minutes to thicken.
- Pour the batter into the prepared baking pan and spread to the edges with an offset spatula. Sprinkle the top with chocolate chips.
- Bake 12 to 15 minutes, until the edges are golden and the center is firm to the touch. Remove and let cool a few minutes, then cut into 15 large squares.
- Serve with butter and your favorite low carb pancake syrup.
Video
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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I love trying your recipes for my T1D 7 year old granddaughter. you consistently have the best recipes! I looked at the chocolate chips you suggested and they are over $30 a bag! Do you have a suggestion that everyday people can afford? Thx!
Made this as written and it was great! Had 1/2 sheet leftover and froze individually. Reheat was tasty but texture dry due to almond flour…I think. Wondering if these could be made using my gluten free flour blend (rice flour, potato starch, tapioca starch, quinoa flour, sorghum flour, xanthan gum) with adjustments? Suggestions? Thank you.
It’s not almond flour that makes it dry… in fact, your blend would make it far more dry, given that it has less oil and fat than almond flour. I don’t know how you re-heated it but perhaps do so more gently and slowly?
As always, another winner from Carolyn!
Could you substitute part of the almond flour with protein powder to up the protein content in these? If so how much?
I wouldn’t do it in these pancakes… protein powder can really dry out baked goods and pancakes and I’d have to experiment to get the texture right. But it you’re looking for protein pancakes, try these ones: https://alldayidreamaboutfood.com/cottage-cheese-protein-pancakes/
Hi! I love the sheet pan idea. Is it possible to substitute vanilla protein powder for some of the almond flour? Thanks!
No, they will turn out very dry. I don’t recommend it.
Made these today and even my non keto kid loved them. I added fresh blueberries and raspberries on half and pumpkin spice chips on the other half. And we have leftovers to get us through the week for easy weekday breakfast.Thanks again for an awesome recipe!
Hi! Could these be made dairy free by maybe using oil or something to sub for the butter?
Yes, absolutely.
Just made these and they are so fluffy and delicious, and filled up the whole sheet pan! Just one substitute that I made – was out of baking powder so substituted baking soda/cream of tartar (1/4 tsp baking soda + 1/2 teaspoon cream of tarter=1 teaspoon baking powder).
So easy and so tasty!! My son (who is anti-gluten free anti-sugar alternative) even tasted them and said he liked them! I am definitely making them again!
I did use an allulose blend so mine got a bit brown but they are still great!
New T1d Mom! This is the first official meal since diagnosis that received a thumbs up! Happy tears, thank you. I made the syrup as well and my goodness never buying syrup again. Yummy, easy! Thank you
Great to hear! Sorry for the diagnosis… but there is hope. <3
I love how easy this recipe comes together. It tastes great! I add Pecans and pumpkin seeds instead of chocolate chips, delicious!
I’ve made these two Fridays in a row, and we love them. My only change was to use blueberries instead of chocolate chips. They are lovely. Fluffy, sweet, and not my Mama’s pancakes.! Thanks for a fabulous and easy recipe. This will be our weekend tradition for a long time. It’s the first time in my life I have liked pancakes. The kids love them.
I was wondering if I could make them with blueberries. Thanks for the info!
These are so easy and good! Your recipes are always enjoyed BY MY HUSBAND AND I. Will be making these again minus the sweetener and chips as someone else suggested to use as bread.
Would I be able to substitute the “milk” with Fairlife milk?
Sure!