Published: Sep 30, 2013 · Modified: Sep 7, 2020 by Carolyn

Keto Caramel Apple Coffee Cake

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Moist cinnamon apple coffee cake drizzled with homemade low carb caramel sauce. Everything you love about fall in one recipe!

Okay, so today is supposed to be a Makeover Monday post but already I am getting off track and straying from the schedule. And here we are, only the second week in! Welcome to the world of Carolyn, disorganized blogger and hater of all things routine. That girl, she can’t stick to a schedule if her life depended on it! Although, truth be told, this one is due to circumstances beyond my control. I have a great makeover recipe for you, but because it is part of larger campaign, it’s being pushed to tomorrow or Wednesday. And so, Makeover Monday becomes Makeover Tuesday or Wednesday. Doesn’t quite have the same ring to it, does it?

However, to appease you, I offer up this delectable low carb Caramel Apple Coffee Cake. Apple season is in full swing here in New England, and apple-picking is one of my favourite things about fall. I have always loved apples and back in the day when I had a fully working pancreas, I ate at least one a day. Apples are surprisingly high carb, so I now limit myself to half an apple here aor there. Or I eat one before I go for a run or work out, since I will burn the sugars up quickly anyway. But they still rank among my favourite fruits and there are usually plenty of apples in our fruit drawer. They’re infinitely portable and great for kids’ lunches, since they won’t smoosh like softer fruit.

Even if I couldn’t eat apples at all, I’d probably still go apple-picking every fall. It’s a tradition in these parts and it was when I was growing up in Toronto too. Getting out of the city and into the apple orchards on a warm, sunny fall day makes the world seem like a friendlier place. And those sun-warmed apples picked right off the tree…truth be told, I’d run a whole marathon, just to be able to eat one. That crisp flesh, crunching under your teeth, releasing the tangy juice and sweetness onto your tongue. Yep, that’s worth some serious mileage in my books!

This recipe idea has been floating around in my brain ever since the kids went back to school, and I could hardly wait until we went apple-picking to make it. I knew I’d have to go light on the actual apple in the cake, to keep the carb count down. But I helped the flavour along a bit with some apple flavouring in the cake batter. Then I swirled in some homemade low carb caramel sauce into the batter, and sprinkled the top with a cinnamon crumb mixture halfway through baking. And then a drizzle of some more low carb caramel sauce to finish it off.

Now that’s what I love about fall!

Keto Caramel Apple Coffee Cake

Moist cinnamon apple coffee cake drizzled with homemade low carb caramel sauce. Everything you love about fall in one recipe! Gluten-free and grain-free.

4.84 from 6 votes

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Course: Dessert

Cuisine: Dessert

Prep Time: 15

Cook Time: 1 5

Total Time: 1 20

Servings: servings

Calories: 232kcal

Ingredients

Cinnamon Crumb:

¼ cup almond flour
1 tablespoon Swerve Sweetener
1 teaspoon cinnamon
1 tablespoon butter

Cake:

3 cups almond flour
6 tablespoon unflavored whey protein powder
2 teaspoon baking powder
1 ½ teaspoon cinnamon
½ teaspoon baking soda
½ teaspoon salt
½ cup butter softened
½ cup Swerve Sweetener
3 large eggs
½ teaspoon apple flavoring
¼ teaspoon stevia extract
⅔ cup almond milk
1 medium apple peeled and cored, chopped fine
1 recipe Sugar-Free Caramel Sauce

Instructions

Cinnamon Crumb

Whisk together almond flour, Swerve and cinnamon. Cut in butter and use your fingers to rub together until small crumbs form. Set aside.

Cake

Preheat oven to 325F and grease a 9-inch springform pan.
In a medium bowl, whisk together almond flour, whey protein, baking powder, cinnamon, baking soda, and salt.
In a large bowl, beat butter with Swerve until smooth. Beat in eggs, apple flavoring and stevia extract.
Beat in almond flour mixture in two additions, alternating with almond milk. Stir in chopped apples.
Spread batter in prepared pan. Drizzle half of the caramel sauce over top and swirl into the batter with a knife.
Bake 25 minutes, then remove from oven and sprinkle with cinnamon crumb mixture. Bake another 25 minutes, or until golden brown and center is set (if your cake is browning too quickly, cover with foil for the last 15 minutes of baking).
Remove from oven and let cool. Then run a sharp knife around the inside of the pan to loosen sides. Remove sides and drizzle with remaining caramel sauce.

Nutrition Facts

Keto Caramel Apple Coffee Cake

Amount Per Serving (1 serving = 1/16th of cake)

Calories 232 Calories from Fat 168

% Daily Value*

Fat 18.7g29%

Cholesterol 67mg22%

Carbohydrates 7g2%

Fiber 2.8g11%

Protein 7.9g16%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.84 from 6 votes