This Protein Pizza recipes has an easy cottage cheese crust and packs a nutritional punch. With over 30 grams of protein and only 6 grams of carbs, it’s a delicious and healthy way to fuel up.
I am having so much fun experimenting with cottage cheese to create high protein low carb recipes. And this Protein Pizza is my latest experiment. With fabulous results!
I am sure many of you have seen the viral cottage cheese flatbread recipes that have been making the rounds. So many food bloggers have been jumping on board and trying the trend.
I thought it seemed like a great idea, but I tend to avoid jumping on trends. I do, however, like to take great ideas and use them for other great ideas. And it occurred to me that this would also make a good low-carb, high protein pizza crust.
Turns out I was right. I love it when that happens! If you love cottage cheese, be sure to check out my Protein Bagels and Cottage Cheese Muffins too.
You need to try this
It really is ridiculously easy to make these protein pizza crusts. It’s far easier than making keto pizza crust with fathead dough, although I love that stuff too. And this crust is also less heavy and filling.
Simply blend all of the crust ingredients together in a blender or food processor and pour into round cake pans. You end up with two crusts, each about 8 inches in diameter.
Then you can have your way with them! Place them on a lightly greased cookie sheet, top with your favorite toppings, and bake until bubbly and melted. Seriously delicious.
Ingredient Notes
- Cottage cheese: I use part skim 2% cottage cheese to make this less heavy. Good Culture has 14g of protein per cup so it’s a great choice for this recipe.
- Eggs: Eggs are critical to holding the crust together!
- Protein powder: Whey protein is the best choice for this recipe. Egg white protein will likely make it rubbery. Some plant-based protein may work. Collagen may work as well but I haven’t tried. it.
- Coconut flour: This helps give the crust a little additional structure and volume.
- Pizza seasoning: This adds some flavor to the dough. You can also or Italian seasoning or dried basil.
- Pizza toppings of choice: You can make any kind of pizza with this crust. If you make the classic pepperoni and cheese pizza, you get over 30g of protein per serving.
Step by Step Directions
1. Make the dough. In a blender, combine the cottage cheese, eggs, protein powder, coconut flour, and pizza seasoning. Blend until smooth.
2. Press dough into pans. Divide the mixture evenly between two 9-inch round baking pans lined with parchment paper. Grease the parchment paper then spread the dough to the pan edges. Shake the pans gently to even them out as much as possible.
3. Bake the crust. Bake at 350ºF for 25 to 30 minutes, or until the crusts are firm to the touch. Remove and let cool at least 10 minutes.
4. Remove the parchment paper: Once cooled, carefully peel the crusts from the parchment paper. Lightly grease a baking sheet and place the crusts upside down on the baking sheet.
5. Add the toppings. Top with your favorite pizza toppings and return to a 350ºF oven for 10 to 15 minutes, until the cheese is melted and the toppings are cooked to your liking.
Tips for Success
You need to line the baking pans with parchment paper and grease the parchment to keep the crusts from sticking. If you prefer, you can spread the crust mixture out on one large 11×15 inch baking pan.
I recommend flipping the crusts upside down before you top them, as it allows them to get nicely browned on that side as well.
If you would prefer to use almond flour in place of coconut flour, you will need about 1/3 cup.
Frequently Asked Questions
This high protein pizza recipe uses cottage cheese, eggs, and protein powder for an easy, thin pizza crust. Then you can add your favorite toppings for even more protein. With pepperoni and cheese, this low carb pizza has over 30g of protein per serving!
These pizza crusts can easily be made ahead and stored in the fridge for 5 days. They can also be frozen for several months. Be sure to wrap them up tightly to avoid freezer burn.
This protein pizza recipe has 4.5g of carbs and 1.3g of fiber per serving. That comes to 3.2g net carbs per slice – and that is just for the crust. The nutritional count will change once you add the toppings.
More keto pizza recipes
Protein Pizza Recipe
Equipment
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/3 cup whey protein powder
- 2 tbsp coconut flour
- 1 tsp pizza seasoning, or Italian seasoning
- Pizza toppings of choice
Instructions
- Preheat the oven to 350ºF and line two 9-inch round baking pans with parchment paper. Grease the parchment.
- In a blender, combine the cottage cheese, eggs, protein powder, coconut flour, and pizza seasoning. Blend until smooth.
- Divide the mixture evenly between the two pans, spreading to the edges. Shake the pans gently to even them out as much as possible.
- Bake for 25 to 30 minutes, or until the crusts are firm to the touch. Remove and let cool at least 10 minutes.
- Once cooled, carefully peel the crusts from the parchment paper. Lightly grease a baking sheet and place the crusts upside down on the baking sheet.
- Add your favorite pizza toppings. Return to the oven and bake until the cheese is melted and bubbly, about 10 to 12 minutes.
Notes
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Free Bonus: Secrets to Keto Baking!
Sign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking!
After freezing the crusts, do you thaw it before adding toppings or just add toppings and bake?
Definitely thaw it!
yum!! love this protein pizza. i make ahead crust and freeze for quick meal.
This recipe has it ALL. It is super easy to make and is virtually fail proof. Clean up is also a breeze. It is also healthy (low carb and high in protein) and last but definitely not least it is so very TASTY! Love this recipe. Making more crusts for the freezer as we speak. Thank you for all your wonderful go to recipes xoxo
I haven’t made this crust yet but I was wondering if ricotta can be used instead of cottage cheese? Thank you, Lu-Ann
So quick and easy to prepare. It tastes great too and I have a second one to use the next time I want pizza. Thank you so much for all your delicious recipes!
Can you substitute ricotta cheese for cottage cheese?
Quite frankly, I have no idea.
I’ve lost how many times I’ve made this. Today’s variety included barbecue chicken pizza and margarita pizza with fresh basil.
This is so easy and so good, especially when you’re too tired to do anything else
This came out great, added some garlic powder but other that followed the recipe exactly. Rather than make two crusts, we put all of the batter on a large round pizza pan and it turned out fine. So glad to have a healthy low carb crust recipe! Thank you!
The first time I tried this it was sweet despite my protein powder being labeled plain, and I found that my coconut flour also has a slightly sweet coconut flavor. So I tried again with almond flour and my health food store’s bulk only whey powder. This will be our go to pizza crust! I will ramp up the spices to give it more flavor but am so happy to stop having to try recipes. If there is any way to add a yeasty aroma, let me know.
Glad it worked out!
How much almond flour do you use?
You might try using yeast just for the aroma….or try nutritional yeast, which adds a bit of an umami flavor and a nice odor. I use it a lot for keto baked goods for that reason.
I’ve tried a bunch of your recipes, but this is the first time I’m leaving a review. This pizza is delicious! The crust holds up well to sauce and toppings. I topped mine with some italian sausage, parmesan and some pesto. I feel like I’m eating something I shouldn’t. Delicious!
I’m going to make this soon! It sounds easy and yummy! Can I bake the whole recipe on one half sheet pan to make one large pizza?
Give it a go and report back! 😉
I’ve tried sooo many keto pizza recipes in the last few years and this is definitely the best tasting and easiest way to make pizza! It’s been on rotation and great for food prepping for the week. Another winner from you!
I am so glad to hear that!
I’m going to make this but I don’t have coconut flour, can you substitute almond flour? it sounds like an amazing pizza crust. thank you for offering it!!
You can try 3x the amount, but I can’t guarantee it.
Looks amazing. Saved to try.
Looks great!
Can’t wait to try. Your recipes give us so much good advice and tips. Thanks.