Published: Sep 12, 2024 by Carolyn

Keto Apple Cider Donut Bites

Name: Keto Apple Cider Donut Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups almond flour; 1/3 cup brown sugar replacement; 1/4 cup unflavoured whey protein powder; 2 tsp baking powder; 1/2 tsp cinnamon; 1/2 tsp salt; 2 large eggs; 1/4 cup butter (melted); 1 1/2 tsp apple extract; 1/3 cup water; 3 tablespoons allulose ((or another granular sweetener)); 1 tsp cinnamon; 2 tablespoons butter (melted)

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These Keto Apple Cider Donut Bites are easy to make and fun to eat. They have the classic fall treat with a fraction of the carbs.

Keto Apple Cider Donut Bites on a white plate over a piece of burlap, with apples in the background.

I have a theory about pick-you-own apple orchards. I used to love going apple-picking with my kids, especially when we lived in Boston. It is classic New England autumn entertainment and my kids always had a ball.

But places like this are the devil for low carb dieters. They are the snake in the Garden of Eden, tempting you not with apples but with apple cider donuts. Every time you step out of the car, it hits you: that warm cinnamon-y smell of apple cider donuts.

I swear they pipe it into the parking lot to lure us all into the farm store. And it can be very hard to resist. But these Keto Apple Cider Donut Bites are the best defense against such chicanery.

These mini keto muffins, warm out of the oven with that sweet apple and cinnamon flavor, have the perfect taste and texture. They certainly keep me from craving the real thing!

Keto Apple Cider Donut Bites stacked up on a metal cake stand on a white wooden table.

Why you will love this recipe

Keto Apple Cider Donut Bites have been one of my most popular recipes since I first created it in 2016. And they are astonishing easy to make. They consist of an apple flavored mini muffin, rolled in butter and dredged in a sugar-free cinnamon coating.

Real apple cider is, of course, not at all low carb. But with a little apple extract, you can get that same great flavor. And the cinnamon “sugar” coating is key to that real apple cider donut experience.

I have played around with this recipe and simplified it a bit. It still has all the same great flavor and texture. And the same low carb profile it has always had, with only 2.6g net carbs. And kids really love these little bite-sized treats. It’s a fun breakfast or after-school snack, or you could tuck a few into their lunchbox!

I know that the apple extract may seem like a purchase you won’t use again, but you will! Because it’s great in recipes like Keto Caramel Apple Scones and my delectable Keto Apple Cheesecake Bars. It’s useful stuff!

Reader Reviews

“Omg! The best tasting keto donuts for autumn season. Another terrific recipe that keeps me on track. Thank you!” — Kerry

“Unbelievable! I tasted a crumb out of the pan and was shocked at how good and how authentic these taste. It was all I could do not to eat way too many. My stepdaughter is a very picky eater, and she liked them a lot. Her boyfriend was shocked that they are keto. So much apple flavor! I thought I’d never taste anything like this again. I’m glad I was wrong ????. This goes on my ever growing list of must make again Carolyn recipes. Carolyn, you are the best!” — Marcy

“These turned out perfectly! They have a great texture; not crumbly and the taste is amazing! 10/10 will make again.” – Nikki

Ingredients you need

Top down image of ingredients for Keto Apple Cider Donut Bites

Almond flour: Using good quality almond flour is extremely important for keto muffins. Many brands say that they are finely ground but you can see the grainy texture when you bake with it. I always recommend Bob’s Red Mill or King Arthur Baking.
Sweetener: I like the flavor of brown sugar replacement in the muffins themselves, but prefer allulose for the cinnamon “sugar” coating. See the Tips for Success for more options.
Protein powder: As always, some protein powder makes keto muffins lighter and fluffier. I don’t recommend skipping it, although you can use egg white protein instead.
Butter: You will need melted butter for the donut batter as well as a glue for the cinnamon “sugar” coating.
Apple extract: This is my secret weapon to add apple flavor to these donut bites without adding carbs from using real apples. It’s available online.
Cinnamon: Rolling the donut bites in a cinnamon and sweetener mixture is part of what gives it that classic donut flavor.
Pantry staples: Eggs, baking powder, and salt.

Step by Step Directions

A collage of 6 images showing the steps for making Keto Apple Cider Donut Bites.

1. Combine the dry ingredients: In a large bowl, whisk together the almond flour, sweetener, protein powder, baking powder, cinnamon, and salt.

2. Add the wet ingredients. Whisk in the eggs, butter, and apple extract until well combined. Whisk in the water a little at a time until you have a nice scoopable batter.

3. Add to the pan: Divide the mixture among the wells of a well greased mini muffin pan.

4. Bake the donut bites: Bake at 325ºF for 15 to 20 minutes, until muffins are firm to the touch. Remove and let cool 15 minutes, then transfer to a wire rack to cool completely.

4. Coat the donut bites: In a small bowl, whisk together the sweetener and cinnamon. Dip each donut bite into the melted butter, coating completely and shaking off the excess. Then roll each donut bite into the cinnamon/sweetener mixture.

A stack of Keto Apple Cider Donut Bites with apples and cinnamon sticks in the background.

Tips for Success

When greasing the mini muffin pan, I recommend greasing once with a solid fat like butter, and then lightly spraying with avocado oil spray. You really want it well coated when baking without liners.

Also make sure not to leave the mini muffins in the pan too long. Once they fully cool, they become even harder to get out of the pan. If you need to, use a sharp knife to gently loosen the sides before lifting out the muffin.

Sweetener options: You can really use any sweetener you like best in the mini muffins, but I do think that brown sugar substitute gives them the best flavor. You can also use any granular sweetener for the cinnamon “sugar” coating. I just like allulose because I find that erythritol and cinnamon together have a very sharp flavor.

Keto Apple Cider Donut Bites on a white plate with one broken open to show the inside.

Frequently Asked Questions

Can you make these into full size donuts?

Yes, you can bake them in a donut pan to make larger Keto Apple Cider Donuts if you wish. Grease the pan well and bake for about the same amount of time, but keep your eye on them. You will probably get about 8 donuts.

How do you store keto donuts?

Store these donuts in a covered container on your counter for up to 3 days or in the fridge for up to a week. You can also freeze the donuts for several months.

How many carbs are in Keto Apple Cider Donut Bites?

This keto apple cider donut bites recipe has 4.8g of carbs and 2.2g of fiber per serving. That comes to 2.6g net carbs for 2 donut bites.

A white bowl filled with Keto Apple Cider Donut Bites.

More delicious fall treats

Keto Apple Cider Donut Bites

These Keto Apple Cider Donut Bites are easy to make and fun to eat. They have the classic fall treat with a fraction of the carbs.

4.62 from 60 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: keto apple cider donuts

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: servings

Calories: 181kcal

Equipment

1 mini muffin pan

Ingredients

Donut Bites:

2 cups almond flour
⅓ cup brown sugar replacement
¼ cup unflavoured whey protein powder
2 teaspoon baking powder
½ teaspoon cinnamon
½ teaspoon salt
2 large eggs
¼ cup butter melted
1 ½ teaspoon apple extract
⅓ cup water

Coating:

3 tablespoons allulose (or another granular sweetener)
1 teaspoon cinnamon
2 tablespoons butter melted

US Customary – Metric

Instructions

Preheat the oven to 325ºF and grease a mini muffin pan (24 cavity pan) very well. You can also use silicon or parchment paper liners.
In a large bowl, whisk together the almond flour, sweetener, protein powder, baking powder, cinnamon, and salt. Whisk in the eggs, butter, and apple extract until well combined. Whisk in the water a little at a time until you have a nice scoopable batter.
Divide the mixture evenly among the wells of the prepared mini muffin pan.
Bake 15 to 20 minutes, until muffins are firm to the touch. Remove and let cool 15 minutes, then transfer to a wire rack to cool completely.
In a small bowl, whisk together the sweetener and cinnamon. Dip each donut bite into the melted butter, coating completely and shaking off the excess. Then roll each donut bite into the cinnamon/sweetener mixture.

Notes

Storage Information: You can store the bites in a covered container on the counter for up to three days or in the fridge for a week. You can also freeze them for several months.

Nutrition Facts

Keto Apple Cider Donut Bites

Amount Per Serving (2 bites)

Calories 181 Calories from Fat 140

% Daily Value*

Fat 15.5g24%

Carbohydrates 4.8g2%

Fiber 2.2g9%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.62 from 60 votes (16 ratings without comment)

Keto Apple Cider Donut Bites

Why you will love this recipe

Reader Reviews

Ingredients you need

Step by Step Directions

Tips for Success

Frequently Asked Questions

More delicious fall treats