Streamline your meal prep with these easy keto instant pot recipes. From breakfast to dessert, and everything in between, these 51 delicious recipes make keto a snap!
The Instant Pot® craze is still going strong, and with good reason. These multi-cookers are incredibly useful kitchen gadgets, and can cut your cook time in half or more.
They’re so much more than just pressure cookers, as they can sauté, steam, and slow cook as well. You can even turn them into an air fryer with the Instant Pot Air Fryer Lid. I have this lid and it’s fantastic – it makes the crispiest keto chicken wings ever!
Instant pot recipes are enormously popular with keto dieters, as they make meal prep that much easier. They save you time and effort, which is critical to sticking with a healthy diet.
Best ways to use an Instant Pot
As useful and versatile as they are, Instant Pots do have their limitations and aren’t perfect for everything. I’ve experimented with any number of keto instant pot recipes to see what works and what doesn’t.
They are ideal for keto soups and stews, and anything that benefits from slow braising or steaming. This is where the Instant Pot shines, as it tenderizes tough meats and vegetables much faster than other cooking methods.
But they aren’t great for recipes that should have a crispy texture (unless you have the aforementioned air fryer lid). The pressure and moisture inside the pot tends to make things like chicken skin rubbery and tough.
It’s also worth noting that the pressure of the pot forces more moisture out of meats and veggies than slow cooking or oven braising. This isn’t a bad thing but it means you often need to cut down on added liquids, to avoid a soupy consistency.
Unless, of course, you are trying to make soup!
But did you know that Instant Pots are also great for making keto cakes and other keto desserts. It’s amazing what this one countertop appliance can do!
Keto Instant Pot Breakfast Recipes
- Southwestern Breakfast Casserole
- Egg Bites Two Ways
- Pancake Bites
- Crustless Quiche
- Coconut Porridge
- Blueberry Muffins
Keto Instant Pot Soups and Stews
- Broccoli Chicken Bacon Soup
- Mushroom and Sausage Pizza Soup
- Cheeseburger Soup
- Beef Stew with Bacon
- Creamy Tomato Soup
Keto Instant Pot Dinner Recipes
Keto Instant Pot Side Dishes
- Fried Cabbage with Bacon
- Instant Pot Mashed Cauliflower
- Steamed Broccoli
- Lemon Asparagus
- Instant Pot Zucchini Two Ways
- Creamy Bacon Brussels
Keto Instant Pot Dessert & Sweets
- Cookies and Cream Cheesecake
- Keto Pecan Pie Cheesecake
- Pumpkin Mascarpone Cheesecake
- Lemon Cheesecake
- Peanut Butter Cheesecake
- Keto Sticky Toffee Pudding
- Chocolate Peanut Butter Cake
- Instant Pot Chocolate Mousse
- Cinnamon Pecan Coffee Cake
- Coconut Almond Cake