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April 20, 2015

Low Carb Caramel Sticky Buns

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The ultimate low carb breakfast treat! Tender cinnamon rolls baked in a sweet caramel sauce and studded with pecans.

Sticky Buns

So what do you call these things? I’ve heard so many names for them, I am not sure I can think of them all. Sweet rolls, sticky buns, carmel rolls. And when I was growing up, there was a similar sweet roll called a chelsea bun. Surely there are more names for this delicious cousin of the cinnamon roll, because there seem to be infinite variations. But I call them sticky buns and so this recipe shall be named too.

Back when I was creating my low carb Cinnamon Raisin Swirl Bread, I was already dreaming of this recipe. How could I not? I felt I was getting a better grasp on working with psyllium bread recipes and there I was, rolling up the dough like a big cinnamon roll. It just needed to be a little longer and to have some caramel and some pecans and it would be just the thing. And then I went ahead and made a savoury version with my low carb Pizza Rolls.

Sweet low carb breakfast! Caramel Pecan Sticky Buns with almond flour, coconut flour and homemade sugar-free caramel sauce

And of course I’d already nailed the low carb caramel sauce. What the heck was I waiting for? I honestly can’t say why it took me this long to bring you a low carb sticky bun recipe. Just too many other delicious things to make, I guess. But I finally put all the pieces together the other day, and they were delicious, as I knew they would be. Sweet pull-apart caramel pecan deliciousness.

And now I will stop talking so you can hightail it to the kitchen and make some of your own.

Low Carb Caramel Pecan Sweet Rolls

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Low Carb Sticky Buns

The ultimate low carb breakfast treat! Tender cinnamon rolls baked in a sweet caramel sauce and studded with pecans.
Course Breakfast
Cuisine Bread
Prep Time 30 minutes
Cook Time 55 minutes
Total Time 1 hour 25 minutes
Servings 12 rolls
Calories 278kcal

Ingredients

  • 1 Recipe Sugar-Free Caramel Sauce
  • 3/4 cup pecan halves
  • 2 tbsp Swerve Sweetener
  • 1 tsp ground cinnamon
  • 1 Recipe Multi-Purpose Low Carb Bread add 2 tbsp of Swerve to the dough along with the almond and coconut flour, if desired

Instructions

  • Prepare the caramel sauce as directed and pour into the bottom of a 8 or 9-inch round cake pan. Sprinkle with pecans.
  • Preheat oven to 350F. In a small bowl, whisk together the Swerve and cinnamon.
  • Make the dough as directed. (If adding some additional Swerve to the dough, add it in along with the almond and coconut flours).
  • Turn dough out onto a large piece of parchment and top with another large piece of parchment. Roll out into a rectangle about 12 by 10 inches.
  • Sprinkle with Swerve/cinnamon mixture. Starting at a long side, roll dough up tightly (use the edge of the parchment to help lift and roll the dough). Pinch seam closed.
  • Cut into 12 equal portions and arrange in prepared baking pan. Bake 45 to 55 minutes, until rolls are well-browned and quite firm.
  • Remove from oven and cover with a serving platter, then flip the whole pan and serving platter upside down. Remove cake pan. Serve hot, but be careful not to burn your fingers or mouth on that hot caramel sauce.

Notes

Serves 12. Each serving has 12.01 g of carbs and 6.58 g of fiber. Total NET CARBS = 5.43 g.
Food energy: 278kcal
Saturated fatty acids: 8.26g
Total fat: 22.58g
Calories from fat: 203
Cholesterol: 31mg
Carbohydrate: 12.01g
Total dietary fiber: 6.58g
Protein: 6.58g
Sodium: 343mg

Nutrition

Serving: 1bun | Calories: 278kcal | Carbohydrates: 12.01g | Protein: 6.58g | Fat: 22.58g | Saturated Fat: 8.26g | Cholesterol: 31mg | Sodium: 343mg | Fiber: 6.58g

 

Perhaps the ultimate low carb breakfast treat! Tender almond flour rolls filled with cinnamon and topped with sweet caramel and pecans
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Filed Under: Bread, Breakfast, Gluten Free, Low Carb Tagged With: almond flour, pecans, psyllium husk powder

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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