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March 7, 2016

Chocolate & Orange Spiced Granola

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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This grain-free Chocolate Granola makes a fabulous low carb breakfast. My review of The KetoDiet Cookbook.

Low Carb Grain Free Chocolate Granola Recipe

I will be the first to admit that I hate doing cookbook reviews. Here’s the deal: I get at least 4 to 5 press releases for new cookbooks a week, most of which come with a request for me to review the book. If I accepted every cookbook review that came my way, I’d spend all my time making other people’s recipes and have no time for creating my own. And if I did that, I might as well rename the blog “All Day I Dream About Cookbooks”. Doesn’t have quite the same ring to it, now does it?

The Keto Diet Cookbook

So I decided long ago only to review those cookbooks that I already know will be fantastic and that fit my audience’s needs to a T. And The KetoDiet Cookbook is exactly that. Written by my friend Martina Slajerova of The KetoDiet App and The KetoDiet Blog, I barely had to glance inside the pages to know it would be full of amazing low carb recipes for healthy living. I’ve always loved Martina’s recipes and I know she’s got a great spirit too. So this was exactly the sort of cookbook review I was happy to say yes to.

You can have cereal on your ketogenic diet! Try this low carb chocolate orange granola recipe

It really is a glorious cookbook, with over 150 recipes suitable for anyone on a low carb or ketogenic diet. Everything from breakfast to dinner to (my favourite) dessert. You aren’t going to go hungry with this cookbook in your hands! For this review, I considered making a meatball recipe or one of Martina’s awesome bread recipes. But my kids were craving cereal. I had run low on breakfast ideas for them and so the Chocolate Orange Granola seemed just the thing. Confession, though. I actually left out the orange zest this go round because I knew it would be a tougher sell for them. So I  just made chocolate spiced granola, which they loved. LOVED! In fact, my son demanded that I make some again very soon. Which I will, of course. Happy to oblige, when it comes to healthy low carb breakfast recipes.

Start your low carb day right with a healthy chocolate granola.

So if you are looking for your next low carb cookbook purchase, I highly recommend The KetoDiet Cookbook. It’s a shoo-in for any health-conscious cookbook collection.

5 from 5 votes
Print
Chocolate & Orange Spiced Granola
Prep Time
5 mins
Cook Time
55 mins
Total Time
1 hr
 

This grain-free Chocolate Granola makes a fabulous low carb breakfast.

Course: Breakfast
Cuisine: Breakfast
Servings: 10 servings
Calories: 334 kcal
Ingredients
  • 1 cup almonds
  • 1 cup pecans
  • 1 cup shredded coconut
  • 1 cup flaked coconut
  • 1/2 cup almond flour
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup whey protein powder (unflavoured or chocolate)
  • 1/2 cup Swerve sweetener or other erythritol
  • 1/4 cup cocoa powder
  • 2 tbsp orange zest
  • 1 tbsp cinnamon
  • 1/2 tsp salt
  • 1 large egg white
  • 1/4 cup butter or coconut oil melted
  • 15 to 20 drops stevia extract
  • 2 tbsp water
Instructions
  1. Preheat oven to 300F and line a large, rimmed baking sheet with parchment paper.
  2. Roughly chop almonds and pecans. In a large bowl, whisk together nuts, coconut, almond flour, chia seeds, pumpkin seeds, protein powder, sweetener, cocoa powder, orange zest, cinnamon, and salt.
  3. Add egg white, melted butter or oil, stevia and water. Mix until it resembles crumbly dough.
  4. Transfer to prepared baking sheet and bake 30 to 40 minutes, turning pan halfway through cooking. Remove and let cool.
Recipe Notes

Serves 10. Each serving has 15.7 g of carbs, 10.6 g of fiber, 13.2 g of protein, 28.9 g of fat, 334 calories.

NET CARBS = 5.1 g.

Nutrition Facts
Chocolate & Orange Spiced Granola
Amount Per Serving
Calories 334 Calories from Fat 260
% Daily Value*
Fat 28.9g44%
Carbohydrates 15.7g5%
Fiber 10.6g42%
Protein 13.2g26%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Breakfast, Gluten Free, Low Carb Tagged With: almonds, chia seed, pecans

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. Julius Minor says

    March 7, 2016 at 6:15 am

    The word “granola” makes me think about oats for some reason so I was curious to see what will replace it I since I try to eat no more than 15-20 carbs a day to stay Keto adapted… So The nuts made it even better… Like yourself, it sounds a lot better without the orange zest…lol… I may give it a go on the weekend when I have so time… Looks good!

    Reply
  2. Tory says

    March 7, 2016 at 12:17 pm

    I’ve always had a weakness for chocolate and orange together… My mom would get Swiss chocolate bars filled with orange cream…heavenly combination! So I for one will be leaving that nice orange zest in, and can’t wait to try this this afternoon! Thanks!!

    Reply
  3. Kelly says

    March 7, 2016 at 12:44 pm

    This looks so good! My daughter has T1D and low carb options have been wonderful. One minor dilemma is she has braces and nuts mess with the wires (big no no) so nuts as a snack even ate out. We are however trying slivered almonds etc to see if that would work as a snack. So my question is how hard would you say this cereal is? She can eat Kashi high protein cereal without any problems. Lol never thought I’d be asking that type of question! Thanks, Kelly

    Reply
    • RACHEL says

      March 13, 2016 at 2:50 pm

      It’s the chia seeds that are truly evil when you have braces. They get stuck in the bracers and get all gummy

      Reply
      • Carolyn says

        March 13, 2016 at 5:52 pm

        Oh, I bet!

        Reply
      • Nancy says

        July 6, 2016 at 9:29 pm

        I don’t like chia seeds, so I’ll just leave them out!?

        Reply
        • Nancy says

          July 6, 2016 at 9:30 pm

          Maybe I’ll sub in hemp seeds…

          Reply
  4. Kate says

    March 7, 2016 at 2:13 pm

    I wonder if you could do a granular or powdered sweetener and a bit of water to replace the liquid stevia. I don’t always keep it in my pantry. I’ve managed to sub another sweetener with most recipes. What do you think ?

    Reply
    • Carolyn says

      March 7, 2016 at 2:35 pm

      I think you could simply add another few tbsp of sweetener. The liquid stevia isn’t enough to add much liquid to the recipe so you don’t need to make that up.

      Reply
      • Kate says

        March 7, 2016 at 4:35 pm

        Thanks so much ! This looks really yummy 🙂

        Reply
  5. Annette says

    March 7, 2016 at 2:25 pm

    I detest coconut..it’s a strong word but true! Could I just eliminate it from the recipe? Or any suggestion on what to replace it with? Thanks!

    Reply
    • Carolyn says

      March 7, 2016 at 2:34 pm

      I would replace it with slices or slivered almonds so you get some more of that bulk in there. Or maybe sunflower seeds!

      Reply
      • Annette says

        March 7, 2016 at 2:35 pm

        Thanks! The idea of a “cereal” is very tempting…can’t wait to try!

        Reply
  6. Loel Kim says

    March 9, 2016 at 2:56 pm

    What is the difference between flaked coconut and shredded coconut? Does the recipe mean coconut flour?

    Reply
    • Carolyn says

      March 9, 2016 at 4:23 pm

      No, it doesn’t mean coconut flour. Shredded is very small bits, flaked is as it sounds: larger flakes.

      Reply
  7. Larry Lovering says

    March 10, 2016 at 7:10 am

    What does the whey protein powder do, and is there a reasonable substitute for it?

    Reply
    • Carolyn says

      March 10, 2016 at 8:13 am

      In this recipe, I think it just adds protein and maybe a little bulk. You could probably sub with more almond flour.

      Reply
  8. Bill says

    March 13, 2016 at 6:36 am

    Why is it do you suppose that virtually every recipe anywhere give nutritional info per serving, but never says what constitutes a serving? How helpful it would be to see the grams per serving nestled there between a couple of parentheses. ..just sayin. .. 🙂
    Oh and thx for another interesting recipe.

    Reply
    • Carolyn says

      March 13, 2016 at 9:35 am

      Sounds easy to you. But weighing out portions of every recipe? A lot more work for me, don’t you think?

      Reply
      • Bill says

        March 13, 2016 at 3:49 pm

        That’s isn’t what I mean at all. Take this recipe for instance; if you know the tare weight of your pan and then weigh that pan after it comes out of the oven with the cooked granola on it and divide by 10, you will have the weight per the serving size you envision for the recipe. When I make this recipe that is exactly what I will do, and for my own convenience I will then convert your nutritional info to a per 100gr serving for ease of figuring. thx again

        Reply
        • Carolyn says

          March 13, 2016 at 5:52 pm

          Sounds good. It’s not my recipe so I did not go to those lengths. I find it unlikely that I will, given how many other things I work on for my readers.

          Reply
    • Carolyn says

      March 13, 2016 at 9:36 am

      Also want to point out, this recipe actually DOES indicate the portion size. 1/2 cup. It’s right at the top of the recipe.

      Reply
  9. Bill says

    March 13, 2016 at 3:56 pm

    My bad, I should have been more specific in my original post; I was talking about weight per serving which eliminates variances in clump sizes and measuring techniques.

    Reply
    • Danielle says

      March 13, 2016 at 8:45 pm

      I think you could assume that the weight of the whole recipe divided by 10 will give you the nutritional information provided.

      Reply
  10. Gloria says

    March 14, 2016 at 9:01 pm

    The length of the ingredient list is daunting to me. What’s the difference between shredded coconut and flaked coconut?

    Reply
  11. Gloria says

    March 14, 2016 at 9:14 pm

    Sorry to bother you. I looked up the different types of coconut available and determined it’s a matter of texture, so I’ll assume that’s why the recipe has both. You can delete my previous comment. Thanks.

    Reply
  12. John Smith says

    May 5, 2016 at 3:58 am

    VERY nice recipe, I might have to buy that book. Are the other recipes in it as good as this one? (anybody?).

    I’m into making a second batch of it as I type this, as I finally ran out a few days ago, and now find that I crave this stuff (6 months without any cereal will do that ;-). I added a little bit of cacao nibs (2 Tbsp) in my first batch, but then I had to subsequently add more erythritol to each bowl to get it to the right sweetness. So this time I’m adding an extra 1/4 cup of erythritol to start out with, extra stevia, along with 1/4 cup of cacao nibs.

    The other “tweaks” I’ve done to this recipe is to use super concentrated dutch cacao powder instead of regular cacao powder, and then use a combination of mostly cacao butter with a little coconut oil (to help melt it). Hmm, wonder if that makes me a chocoholic? (gee, ya think?). Also, last batch turned out a bit too thick for my liking, so I’m rolling this batch out much thinner, which will take two separate baking sheets.

    I’m wondering if I used some glycerin in the recipe to replace some of the erythritol, If I could make nice chewy chocolate “granola” bars instead of crunchy cereal. Problem is, I’ve heard from some quarters that glycerin can get turned into glycogen by your liver, while other sources say that it’s safe for LCHF dieters. Anybody know what the truth on that is? If so, please site sources if possible, thanks in advance.

    I love that this is only 5.1 net carbs per serving, although I don’t think I’ve ever ate only a “1/2 cup serving” of cereal in my life (minimum of 1 cup). But even at 10.2 NC + <1 for the cup of unsweetened almond milk, that's pretty darned good. Especially when compared to the steel cut oatmeal (about 44 to 52 NC per 1/2 cup) that my diabetic older brother bragged only spiked his BG to "only 120" (he uses skim milk too, another 12 carbs…). This stuff tastes much better too.

    Reply
  13. Cherri says

    June 8, 2016 at 5:15 pm

    Can’t wait to try this. Two questions: should this be kept in the refrigerator? And can it be frozen?

    Reply
    • Carolyn says

      June 8, 2016 at 5:26 pm

      It can be kept on the counter for several days. Not sure about freezing!

      Reply
    • John Smith says

      June 15, 2016 at 1:17 am

      I freeze mine to make sure it stays fresh, and it still tastes good and everything.

      BTW, sifted almond meal does work okay in this recipe.

      Reply
  14. Angelika Thomas says

    January 23, 2017 at 11:34 am

    Sounds very appetizing! Especially the combination of chocolate and orange!

    Reply
  15. Stephanie KL says

    January 27, 2017 at 12:06 pm

    I don’t have Martina’s book yet but does the recipe actually say “Cook Time: 1 hour” and in the instructions “bake 30-40 minutes”? I need some clarification, please.

    Reply
  16. Tiffany says

    July 5, 2017 at 4:56 pm

    I’m curious to know what I might have done wrong. This basically turned out like a powder with a few clumps in it. It tastes fine, but certainly does not have the consistency of granola. I’ve double and triple checked to make sure I didn’t miss anything, although I did leave out the pumpkin seeds and chia as my husband is not a fan. Did leaving those out damage the consistency? It just doesn’t seem as though there are enough wet ingredients to keep this held together…..

    Reply
    • Carolyn says

      July 5, 2017 at 8:30 pm

      Yes, leaving anything out or not replacing it would affect the texture because you would have too many wet ingredients to dry ingredients. You at least have to replace the seeds with more nuts.

      Reply
  17. Jessica says

    June 1, 2019 at 10:27 pm

    5 stars
    This looks so yummy! Thanks so much!

    Reply
  18. Taylor says

    June 2, 2019 at 9:51 am

    5 stars
    Orange and chocolate is such a yummy combo! Love these flavors!

    Reply
  19. Beth Pierce says

    June 2, 2019 at 2:27 pm

    5 stars
    This will be perfect with my morning cup of coffee! Love the balance of flavor with the chocolate and orange; yum!

    Reply
  20. Cyd says

    June 2, 2019 at 2:34 pm

    5 stars
    I make homemade granola every week for me and my little, and this recipe is amazing! Love that it’s low carb.

    Reply
  21. Aimee Shugarman says

    June 2, 2019 at 7:25 pm

    5 stars
    What a great low carb breakfast granola, and perfect flavor combo too!

    Reply
  22. Maribel says

    November 8, 2020 at 11:33 am

    I’m allergic to nuts, any way this could be made nut-free?

    Reply
    • Carolyn says

      November 8, 2020 at 1:26 pm

      The whole base of the recipe is nuts so no, I wouldn’t think so.

      Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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