Traditional Thanksgiving bread stuffing with sausage and sage gets a healthy, low carb makeover! Soul bread makes a great base for any stuffing or dressing you want. Grain-Free.
Whoa, whoa, whoa. Wait a gosh darned second here. It’s November first! How is that possible? Last time I checked, it was mid-September and I was just getting used to the idea that the kids were back in school and fall was on its way. Then I blinked and suddenly here we are. November. Which means it is high time for me to get my Thanksgiving butt in gear and start creating delicious low carb recipes for you and for me. So today, we are test-driving a brand new stuffing recipe based on the increasingly useful and adaptable Soul Bread.
Except for the low carb bread base, this is just a really traditional stuffing recipe with plenty of sausage and sage. I toyed with naming it Sausage & Sage Soul Bread Stuffing but I decided this was too much alliteration. It sounds like the start of some crazy tongue twister. Say “Sausage & Sage Soul Bread Stuffing” 10 times fast! I also toyed with the idea of other flavour variants but I decided I wanted to make the soul bread shine in a classic setting with traditional Thanksgiving seasonings. Like many people, I grew up with plenty of boxed stuffing mixes. And while they may not have been very good for us, they always tasted just like Thanksgiving should.
And Soul Bread is the perfect match for a traditional stuffing recipe, or any flavour of stuffing you feel like making. It’s the closest thing to white bread I’ve ever come across in the low carb world. You know I love my almond flour, but breads made with it can be heavy and filling, which doesn’t allow for as much stuffing consumption. Soul bread is lighter and has even fewer carbs, so you can pile the stuffing higher on your Thanksgiving plate.
I simply baked my Soul Bread Sesame Rolls in a loaf pan instead of in individual servings. Then I sliced it into 1/2 inch thick slices and let it sit in a warm oven for a few hours to dry it out further. I chopped the slices into 1/2 inch chunks, tossed it with cooked breakfast sausage, celery, a little onion, and some chopped sage. Some eggs, some cream, some salt and pepper, and there you have it. A classic low carb stuffing recipe that is sure to please even the pickiest of Thanksgiving guests.
Soul Bread Thanksgiving Stuffing
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 295 Calories from fat 213 | |
| % Daily Value | |
| Total Fat 23.8g | 37% |
| Carbohydrate 4.24g | 1% |
| Dietary Fiber .58g | 2% |
| Protein 16.94g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Traditional Thanksgiving bread stuffing with sausage and sage gets a healthy, low carb makeover! Soul bread makes a great base for any stuffing or dressing you want.
Ingredients
- 1 recipe for Soul Bread Sesame Rolls - see instructions for preparation
- 1 lb bulk breakfast sausage
- 2 tbsp butter
- 2 stalks celery, chopped
- 1/4 cup chopped onion
- 3/4 tsp salt
- 1/2 tsp pepper
- 2 tbsp chopped fresh sage
- 3/4 cup chicken broth
- 3 large eggs
- 1/2 cup whipping cream
Instructions
- For the soul bread, preheat the oven to 325F and grease a 9x5 inch loaf pan.
- Prepare the soul bread batter as directed and pour into prepared baking pan. Bake 35 to 40 minutes, until it is very puffed and browned and a tester inserted in the center comes out clean (it's okay if it's too dry upon cutting it...you want it dry anyway!). Remove and let cool in the pan 10 minutes, then flip out onto a wire rack to cool completely.
- Once the bread is cool, slice it into 1/2 inch thick slices. Lay the slices on a baking rack set over a large cookie sheet and set into a warm (200F) oven for about 2 hours, until quite dry.Chop into 1/2 inch chunks and transfer to a large bowl.
- Preheat the oven again to 325F and grease a 9x13 glass or ceramic baking dish.
- In a large skillet over medium heat, brown the sausage until mostly cooked through, breaking up any chunks with the back of a wooden spoon. Transfer the sausage to the bowl.
- Add 2 tbsp butter to the skillet and let melt. Add the celery, onion, salt, and pepper, and cook until vegetables are tender, about 4 minutes. Add the chopped sage and cook one minute more, then transfer the vegetables to the bowl. Pour the chicken broth over all of the ingredients in the bowl and toss to combine.
- In a medium bowl, whisk together the eggs and cream. Pour over the stuffing ingredients and combine well. Spread the stuffing into the prepared baking dish and cover with foil. Bake 40 minutes, then remove foil and bake another 10 minutes, until top is browned and a bit crispy.
Recipe Notes
Serves 12 to 16. For 12 servings, each serving has 3.66g NET CARBS.
Food energy: 295kcal Total fat: 23.8g Calories from fat: 213 Carbohydrate: 4.24g Total dietary fiber: 0.58g Protein: 16.94g
Thanks, Carolyn! I was already starting to peruse stuffing recipes last night – this looks perfect!!
I will definitely try this with my TNT stuffing (also basically sage and sausage, onion, celery, butter, and broth as needed). I love the idea of the dried soul bread…as always, you have the best, awesome, recipes, Carolyn!
Looks so delicious!!!
I may have to try to make this.
Thanks for sharing!
By the way……love your photos!
diane @ @ thoughts&shots
Been trying to think of a way to adapt Mom’s traditional stuffing recipe & this might do the trick! Thanks!
Great idea, Carolyn! We go to a relative’s house for thanksgiving so I do have to be careful in choosing what to eat. Hubby and I also like to have our own thanksgiving dinner as we like to cook together. definitely will try using soul bread for the bread portion of a favorite stuffing recipe for our dinner.
Forgot to mention,I plan on using the stuffing made with this recipe as part of an appetizer we plan on taking to our relative’s thanksgiving dinner- bacon-wrapped stuffing bites that I saw last year on the Chew! Delicious and big hit at our Choir Christmas party. Thanks Carolyn for the wonderful ideas!
That sounds delicious!
While I was adapting your recipe to be “stuffing muffins” (learned from RR), I did not follow your recipe except for making an baking the soul bread which came out great. Used chicken stock and 1 egg. Still was crumbly…. Well, lesson learned. When I try to adapt this as an appetizer, I will follow your recipe especially for the amount of liquid. It needs to be moist enough to hold together and instead of crumble. I think the additional eggs and cream are crucial to it holding together. The upside… our low carb meal just got lower without the stuffing. However three of your recipes will be on our table this evening! YUM! Carolyn, I give great thanks for your ideas and culinary abilities!
I normally use sourdough bread to make my stuffing and I don’t add sausage. The last time I made the soul bread it was lacking flavor (was that due to me not adding sweetener?) It was also crumbly. I read somewhere that you like to add gelatin and yeast (which I’m definitely doing this time around – don’t remember when you add those ingredients). How did you get the sourdough flavor and when how much do you add of that ingredient?
Thanks so much for your postings!
I haven’t ever made Soul Bread with gelatin and yeast. Sorry, that wasn’t me!
Ok to add a few dried cranberries to this recipe??
Thank you for your recipes!
Sure but do keep in mind that most dried cranberries are sweetened and fairly high carb.
Is there ever going to be an option to print WITHOUT the picture? I print so many of your recipes, my printer and my wallet would be grateful 🙂
I got heck from people for NOT having the photos so that’s the way I did it. I guess you could probably cut and paste?
Caroline, I made this stuffing and it was a revelation!!!!! My husband, who doesn’t eat low carb, tasted it and said there’s nothing wrong with using this as our preferred stuffing!
I made it as directed except left out the cream and egg mixture, and added Bell’s seasoning and dried oregano, sage,and thyme (about 1-1/2 Tbs each) in addition to fresh sage & thyme (1 good tsp each). Then I moistened it with turkey stock and baked it in a loaf pan, covered, for 30 min or so at 425 F.
Yum. The bread texture is reminiscent of corn bread (which I LOVE in stuffing)), and it holds together but doesn’t come out like pudding as I imagined it might if I had used the cream and eggs.
Thank you for this heavenly dish!!❤️
So glad you liked it!
This was great, thank you so much. I made it per your recipe, just doubled it. Everyone loved it!
I will try Mary S’s version at Christmas time – and I may be brave and leave out the sausage, as my Mom and I always made it with just bread, butter, and broth (plus seasonings, of course). Stuffing is my favorite part of holiday meals, and having something this perfectly low-carb and perfectly wonderful for everyone to enjoy is just great.
Again, many thank for this – and for all your other wonderful recipes, as well as your positivity and encouragement. I hope your Thanksgiving was wonderful and relaxing.
Glad you liked it!
PS Also meant to thank you for the simplified version of the Soul Bread recipe. Skipping the ‘sifting’ step was a big help, and the bread turned out fine, as always. By the way, when I make Soul Bread, I use Hoosier Hill Farm Whey Protein Powder Isolate, which I buy from Amazon because the Isopure has soy in it (just lecithin, if I remember correctly) – as being hypothyroid, I avoid soy whenever possible, and it works fine… Hoosier Hill is one of the brands that the Soul Bread creators mention as also being AOK.
Good to know. I have some Hoosier Hill cream powder, maybe I should try the isolate too.