June 22, 2012

Strawberry Flax Yogurt Muffins – Gluten-Free Snacks for Kids

Name: Strawberry Flax Yogurt Muffins (Gluten-Free)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup flax seed meal; 1 cup gluten free oat flour; 1/4 cup vanilla whey protein powder; 1/2 cup Swerve sweetener (or other granulated erythritol); 2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1/2 tsp xanthan gum; 3/4 cup plain yogurt; 2 eggs (lightly beaten); 1/4 cup coconut oil (melted); 1/4 milk or almond milk; 1 cup chopped fresh strawberries

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Strawberry picking is one of the true joys of early summer here in New England. It’s one I look forward to for months in advance. We had such a warm spring this year, it feels like I’ve been dreaming of strawberry fields forever (yes, that is a Beatles reference, but don’t worry, I am not about to break into song). The task is made extra joyful because it always seems to go well with the kids and we have a lovely time together. Other berry picking, not so much. Raspberries are much harder for little eyes and hands to find, and the prickly brambles scratch up little arms. And both raspberries and blueberries are ripe in the high heat of July, which means greater discomfort and more bugs to come after sweet young flesh. A lot of complaining ensues if I take the kids raspberry or blueberry picking. But strawberry picking seems to be an idyllic endeavor for all of us. I cherish those times.

This year was no exception. We went out first thing a few Saturdays ago, and spent several lovely hours picking berries and playing at the berry farm. And even though we spent less than an hour in the actual fields, we came home with 6 quarts of strawberries. That doesn’t include the berries we carried home in our tummies! Because I believe all three of my kids ate their weight in strawberries while they were supposed to be filling their baskets.

Fresh berries really don’t last very long. Even refrigerated, they start to turn within a week. So I found myself racking my brain for things to do with them. The problem is that I don’t like cooked strawberries. I detest strawberry jam, and I wasn’t about to haul out all of my canning equipment to make a few small jars of a preserve I don’t even like. I’ve also been trying to create more gluten-free, sugar-free foods my kids will like. I thought of a number of possibilities, but in the end I settled on muffins. Muffins are a perfect breakfast or snack for young kids, and they’re portable so they can be sent to school or camp. And these muffins are incredibly healthy, being made with flax seed meal and oat flour and entirely sugar-free. They’re not very low carb because oat flour is higher carb than my body can handle. But for the kids, they’re perfect.

The Results: My older two children and my husband loved these. The little one was not a huge fan, but she’s by far my pickiest kid. And since I don’t like cooked strawberries in things, I can hardly blame her if she doesn’t either!

Strawberry Flax Yogurt Muffins (Gluten-Free)

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

The perfect healthy, portable snack for kids, these muffins are made with flax seed meal and oat flour and are entirely sugar-free.

Course: Breakfast

Cuisine: Snack

Servings: 12 muffins

Ingredients

1 cup flax seed meal
1 cup gluten free oat flour
1/4 cup vanilla whey protein powder
1/2 cup Swerve sweetener or other granulated erythritol
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
3/4 cup plain yogurt
2 eggs lightly beaten
1/4 cup coconut oil melted
1/4 milk or almond milk
1 cup chopped fresh strawberries

Instructions

Preheat oven to 325F and line a 12-muffin tin with paper liners.
In a large bowl, whisk together flax meal, oat flour, protein powder, sweeteners, baking powder, baking soda, salt and xanthan gum.
Add yogurt, eggs, coconut oil and milk and stir vigorously until well-combined. Gently stir in chopped strawberries.
Divide batter evenly among prepared muffin cups. Bake 25 to 30 minutes, or until tops are set and a tester inserted in the center comes out clean. Let cool in pan.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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