Magic Cookie Bars – Low Carb and Gluten-Free


Low Carb Magic Cookie Bar RecipeOh, my low-carb, non-sugar friends, you are going to love me.  Love me!  Because I have come up with a great new recipe for low carb sweetened condensed milk.  Yes, yes, I know that there are many recipes out there for this very same thing, so why should I be wasting my time trying to reinvent the wheel?  Well, many of the recipes I’ve come across heretofore contain strange things that I simply don’t want in my condensed milk.  Acesulfame K?  If that ain’t a scary sweetener, I don’t know what is (apologies to those who use it, but yeah…scary).  Polydextrose?  That kind of wigs me out too.  Egg yolks?  Okay, I can see how those would help thicken it, but then it’s not really great for baking the sort of things I want to bake with it.  So reinvent the wheel it is.

Gluten-Free Magic Cookie Bars

All I really did here was look up how to make the sugary kind of homemade condensed milk, and then experiment a little.  Obviously, I would be replacing the sugar with other sweeteners, like Swerve and maybe a little stevia.  To get it thicker from the get-go, I went with a combination of milk and heavy cream.  And then I added a great deal of time and patience, as the best recipe I found, here at Just As Delish, indicated that it would take up to 2 hours to simmer down.  Since I only did a half recipe, mine took about an hour and a half.  Frequent stirring, about every 10 minutes, is necessary.  I did find that when I added my pat of butter, it didn’t whisk in well and I got on oily layer on top.  So a teeny, tiny, peeny bit of xanthan gum (1/8 tsp) corrected that and helped thicken it all up.  As I poured the results out  into a jar, I was delighted to find that it looked, smelled and tasted exactly like real sweetened condensed milk.  And it IS real sweetened condensed milk…it’s just not sweetened with sugar.

Low Carb Magic Cookie Bars

The impetus behind this was a request for a traditional flan (I am getting there, I promise.  In the next two weeks, I swear!).  Flan traditionally takes sweetened condensed milk and I needed a good substitute.  But after I made this delicious, lick-the-pan-clean stuff, I found that I really wanted to try it out in one of my all-time favourite goodies.  I virtually itched to take a stab at low carb magic cookie bars (when I was growing up, my father referred to these as Hello Dollies).  And even though I had a ton to do that day, I dropped everything and cranked it out.  Easy peasy…almond flour crust, some chopped walnuts, flaked coconut and a 90% cacao bar all chopped up.  Top it off with the deliciousness of sweetened condensed milk and bake.

And these lived up to my every expectation.  They smelled just like magic cookie bars when baking, they looked just like magic cookie bars when being cut up, and they tasted just like magic cookie bars when eaten.  Perhaps the only difference?  They weren’t quite as sweet, and you could actually taste the various layers of ingredients.

Magic Cookie Bars with Homemade Sweetened Condensed Milk

I have big plans for this low carb sweetened condensed milk, my friends.  Big plans.   It opens up a whole new world of baked goods and treats for me.  Just you wait…

Magic Cookie Bars

Yield: 24 bars


  • 1 3/4 cup almond flour
  • 1/4 cup Swerve Sweetener or granulated erythritol
  • 2 tbsp oat flour OR 1 tbsp coconut flour
  • 1/4 cup butter, melted
  • Filling:
  • 1 3.5 oz bar high % cacao chocolate (I use 90%), chopped
  • 1 cup unsweetened flaked coconut
  • 1 cup chopped pecans or walnuts
  • 1 recipe low carb sweetened condensed milk (recipe below)


  1. Preheat oven to 325F.
  2. For the crust, whisk together almond flour, erythritol and oat flour in the bottom of a 9x13 baking pan. Add melted butter and mix in until mixture begins to clump together. Press firmly and evenly into the bottom of the pan.
  3. Bake crust for 10 minutes, or until just beginning to brown around the edges. Remove and let cool.
  4. Increase oven temperature to 350F.
  5. Sprinkle cooled crust with chopped chocolate, coconut and nuts. Pour sweetened condensed milk over top and bake for 18 to 20 minutes, until mixture is bubbly and beginning to brown.
  6. Let cool in pan and cut into 24 bars.


Serves 24. Each serving has 5.1 g of carbs and 1.9 g of fiber. Total NET CARBS = 3.2 g.

Low Carb Sweetened Condensed Milk

Yield: 1 cup (8 servings)

Serving Size: 2 tbsp


  • 1 cup heavy cream (do not use all cream, it will get to thick and clumpy!)
  • 1 cup whole milk
  • 1/2 cup Swerve Sweetener or granulated erythritol
  • 1 tbsp butter
  • 1/8 tsp xanthan gum
  • 1/4 tsp vanilla extract
  • 15 drops stevia extract


  1. In a medium heavy saucepan, combine cream, milk and erythritol over medium heat.
  2. Bring to a boil, then reduce heat to low and simmer gently for 1 1/2 hours, stirring frequently, until mixture is reduce by half. (No matter how often you stir, thick bits of milk will form on the sides. Leave it there, and try not to disturb it when stirring, or you will get chunky bits in your condensed milk).
  3. Add butter and let melt, then briskly whisk in xanthan gum. Let mixture cool to room temperature and stir in vanilla and stevia extracts.


Serves 8. Each serving has 2 g carbs.

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    • Batya says

      I just experimented today with a dairy-free version of this, made with almond milk. I haven’t had the chance to try the finished cookie bars yet, but I think it worked!

      • Carolyn says

        Oh cool! I wasn’t sure almond milk would work at all for the condensed milk. Let me know what happens in the end.

        • Kathy Jo says

          I’m a little late to the conversation, but I just wanted you to know I made a double batch, using half and half with water in place of the whole milk, and it only took about 15 minutes more and it is delicious! It wasn’t as thick as real sweetened condensed milk (I probably should have used more xantham gum) but it is sweet and caramel tasting!! Thank you for all your recipes!!!

  1. says

    Hoo boy, Carolyn, I haven’t even had breakfast yet (am trying chia-flax thing today, finally remembered to pick up chia at the market) and now I want these instead. Next batch, can you get rid of the calories, too? LOL. Often we low-carbers forget that calories actually count, too.

  2. Trina says

    One of my all time favourite Christmas goodies (the only time we made them). My Mom and I will give this version a whirl this holiday season. I’ve been compiling great recipes for our annual holiday baking (since this is our first Christmas low carb). Thanks!

  3. says

    You are my hero. The full-carb version of these (Hello Dolly Squares is what I grew up calling them) are some of my favorite holiday treats. I never thought a low carb version was possible! So excited to try these out!

  4. Jeanette says

    These look delectable! I can’t wait to try them. May I ask, how much low carb sweetened condensed milk do you end up with? Is it one cup? Thanks so much!

    • Carolyn says

      Yes, it’s one cup. I believe it’s in the recipe under Yield. I figured it was about 8 servings, 2 tbsp per person, if you were just going to eat it straight. :)

      • Jeanette says

        Thank you. Apparently, I can’t read the entire recipe before I jump in and ask questions! LOL! Thanks for your patience!

  5. Pamela Frazier says

    You are an absolute genius! I’ve been checking out your recipes, wow! Gives me hope that maybe I can do this after all.

    • Cathi G. says

      Hi: I am wondering if Coconut Milk and Coconut Creme can replace the dairy and Can Sunflower Lecithin replace Xathan. gum for the thickener?

      • Carolyn says

        Coconut milk and cream are fine for the dairy, but I have no idea about the lecithin as I have never worked with it.

  6. says

    You are awesome, Carolyn! This is one of my favorite childhood treats…and I try to avoid them like the plague due to wanting my pants to zip up! But here you go making a low carb version…I can hear the applause! Hope you’re having a wonderful week~ xo

  7. says

    Carolyn, you are a total genius. I am in awe right now. You just blow my mind on a daily basis. I still think of these as hello dollies too and I can’t help but sing the song every single time.

  8. Rebekah Phillips says

    These look sensational, will make my own condensed milk tonight. Is the choc amount 3.5 oz or 13.5 oz?

          • philis says

            Your answer to Rebekah was 1 1/4 Almond flour but the recipe still says 1 3/4. Did you mean the latter? Thanks.

            I had tried the other recipe (from Simply…) with the coconut milk and we did not like that. Looking forward to this version next week. It will likely be appealing to us since we do not have to be dairy free and I have never liked coconut milk. The coconut milk and coconut adds on the carbs too.

          • Carolyn says

            The latter, yes! 1 and 3/4. I don’t know the other recipe, but I’ve heard people make it with coconut milk and like it. I like coconut milk well enough, but when it comes to sweetened condensed milk, I want the real thing!

          • Yomi says

            Love your site. I have not tried any of your recipes until this one… but I have a question… Why have you not corrected the recipe? I printed the Magic Cookie Bar recipe out and when I went to the kitchen to begin making these I found myself scratching my head when I read the amounts. They seemed off, so I pulled up your webpage and started reading these comments, only to find that the amounts are wrong in the recipe. Will you be correcting the recipe so it appears correctly on this page and on the printed page? This would be helpful to your readers. Thanks!

          • Carolyn says

            I am sorry, I don’t know what you mean. The amounts in the recipe are correct…in a comment to one person who didn’t understand whether it was 3/4 cup or 1 and 3/4 cup, I made an error in my comment. But not in the recipe. The numbers in ziplist can be very close together and there’s not much I can do about that. But several other people have made these bars without any problems whatsoever. The recipe is correct. Thanks.

          • Chris says

            Would putting 1.75 cups work…the “.75” for the “3/4”?? could also do .25 for 1/4, .50 for 1/2??

            or 1 cup + 3/4 cup?? (to show “separation”)

          • Chris says

            Actually…my comment should have said use .5 for 1/2….1.5 cups looks right but 1.50 doesn’t…lol

        • Rebekah Phillips says

          I have died & gone to low carb heaven! The condensed milk cooled and thickened up like caramel custard, without xanthan gum! No problems incorporating the butter, it melted and blended straight in. I am awaiting the finished product, can’t wait to try it.

          What about a berry brulee recipe using your magic milk? I know this is sacrilege, but I am over chocolate & have a thing for berries. It is spring here in Australia, berry season is around the corner.

          Thanks for the clarification re quantities. I added some extra almond meal cause the batter was sweet and didn’t look big enough. No oat flour here, so used oat bran instead, as we have no gluten issues. What a yum combo, might try oat bran in other recipes.

          Your recipes are the best, keep ’em coming!

          • Carolyn says

            yay, so glad it worked! I have some non-chocolate ideas for this milk, so stay tuned. May take me a while, though…

  9. Gerri says

    Oh, be still my heart. They look incredible!

    How much stevia powder is equal to 15 drops?

    Thanks for many scrumptious recipes.

  10. Barbara Gearhart says

    Should you stir the milk mixture for 11/2 hours? I’m not sure I can do that. How frequent should I ? Scrape bottom or no?

    • Carolyn says

      Hi Barbara. Yup, you really have to boil it down. I stirred every 10 minutes or so (set my kitchen timer). And I scraped the bottom but not the sides. As long as you keep the heat low enough, it shouldn’t get too clumpy.

  11. says

    These bars look fantastic and I love that you took the time to make your own low carb sweetened condensed milk! I remember seeing Shannon’s recipe for sweetened condensed milk quite a while back and was so impressed then too :) I’m featuring this post in today’s Food Fetish Friday (with a link-back and attribution as always). Thanks for continuing to inspire me with your creations…

  12. Susan says

    oh, yumm…made these yesterday and you are so right, gotta heart you!

    And for those fabulous gingerbread scones last week.

    Now patiently waiting for the other ‘milk’ recipes.

  13. says

    CAROLYN! Seriously. I’ve been dreaming of this very thing for a year now. You are a genius. I made these bars yesterday and they lived up to my very high expectations! They are SO good. I mean, like, I-ate-4-bars-in-4-hours yesterday, good. I would have eaten more, but I restrained myself. :) I’ve posted on Pinterest and Facebook about them with a link back to here.
    I love your blog – your recipes are ALWAYS good and your writing is great.
    Thanks for doing what you do- it works!

  14. Nikole Lily says

    My 4 year old son was diagnosed as Type 1 Diabetic, and as having Celiac Disease, in one fell swoop last month. It has been wholly overwhelming to integrate the dietary changes necessary to keep him healthy, and trying to make him happy in the process has been incredibly difficult. I am SO thankful I was led to your blog.
    I have found so many GF bloggers and cookbooks have very little in the way of labeling the carbohydrate count in their recipes, which makes it a huuuuge pain in the ass for me. I am already beating my head trying to learn to be organized, to plan meals, to count every bite- your blog is such a wonderful resource for me. I can’t wait to make these for him. I am sure they will bring a smile to his face <3 THANK YOU!!!!! <3

    • Carolyn says

      Oh you poor things, you and your son. What a month it must have been for you. I don’t have experience with Type 1 personally, of course, but I know it’s so hard because there is so much planning needed. It’s easier when not reliant on insulin. Have you heard of A Sweet Life Diabetes magazine? They are a wonderful online resource for diabetes. In terms of planning, the best thing I can say it to make a whole lot of low carb, gluten-free muffins and have them in the freezer, on hand for a quick snack. Most of my muffin recipes are under 5g of carbs so they shouldn’t have too much affect on your son’s glucose levels. Good luck to you both!

  15. Tofulover says

    Is there any chance I could use 2 cups of regular whipping cream instead of the milk and heavy cream? I’d like to lower the car count is possible.

  16. Nicole says

    What would you recommend to substitute for the oat flour (allergic)? Or just use all almond?

    I miss the smell and taste of oats, but my body does not agree!

    • Carolyn says

      You could do one of two things. 1 tbsp of coconut flour, or about 3 to 4 more tbsp of almond flour. It would all work very well!

  17. Gerri says

    Adding my applause. They are scrumptious, though mine weren’t as pretty as yours (not that it makes a difference when they taste soooo good). Any idea why the sweetened milk formed a crust on the top? Too thick? I made it the night before & warmed it before adding.

    Thanks for another to-die-for recipe!

  18. Pat Garay says

    Coming back to say these were divine! Magic bars are one of my all time favorite goodies, and to be able to make them carb friendly? Yippee! And the sweetened condensed milk came out good, too! Genius, I say, genius!

  19. Tammy says

    Awesome. This was my Christmas staple. I could eat a whole pan. I was a little too lazy to make the sweetened condensed milk…instead I did the 1 cup of powdered milk (12g) with 1/2 cup boiling water and 2/3 cup Splenda or swerve and blend until thickened in the blender. Very close to the original as well. I have a Christmas favorite back…thank you.

    • Carolyn says

      You can replace the oat flour with a little coconut flour (about half the amount of oat flour) and the whole milk with more cream if you like.

  20. Kathy says

    OMGOMGOMGOMGOMGOMG. In the past 2 days, I’ve made this twice! I used coconut milk instead of whole milk and it came out great! The first time I used it up to make the magic cookie bars. I may use more butter in the crust as it was still a little crumbly for my taste. The next batch is in the fridge until I decide on flan or more magic cookie bars. I’m taking them to work tomorrow so I don’t eat the whole pan!

  21. says

    So I think the answer is no, but would your sweetened condensed milk carmelise? it’s the sugars that make this happen so I am thinking not but worth an ask as you’ve used it a bit

  22. nat says

    Hi there … a quick question. Can the condensed milk recipe be easily doubled? Do you know how long it would have to simmer?
    BTW, I made your truffles (must have been that Christmas magic because they just vanished!). I just saw your fudge post and would like to try that too and would like to have some extra condensed milk on hand.

    • Carolyn says

      I think it could easily be doubled, and I don’t think it would increase your cooking time by more than half an hour…maybe up to an hour, but I doubt it. Let me know how it turns out!

      • Heather from Canada says

        Hi, I made a quadruple recipe today and only needed about 25 extra minutes, it would vary from stove to stove I think, but it turned out great and made it more worthwhile to make a lot as it is quite time consuming and needs regular attention. I now have a jar of plain sweetened condensed milk and a jar of dulce de leche in my fridge (took half of it and continued on to make DDL). :)

  23. Catherine H. says

    So I made this to use for the magic cookie bars. I thought I would be clever and use all cream, no whole milk. The cream cooked down too quickly–in about half the time–and when I added the xanthan gum, the mixture curdled and clumped up. I could whisk it smooth, but it started to leak oil and clump worse. When it cooled, it was a little grainy and dark: basically failed caramel (although it tasted fantastic!) I used it on the cookie bars anyway (underneath the nuts & coconut instead of on top) and it tasted lovely, though it was definitely not sweetened condensed milk. The second time, I used the full amount of whole milk, and the recipe worked perfectly as written. I’m making it into dulce de leche as I speak. The moral is, trust the expert who wrote the recipe.

    • Carolyn says

      Hi Catherine,

      Thank you for this…I didn’t realize that the cream would do that. Very good to know. Several people have asked if they could use all cream and I didn’t think it would be such a problem!

    • Carolyn says

      I actually just updated the recipe to say not to use all cream. Thanks for trying it out! Sorry it didn’t work, though :(

      • Catherine H. says

        Not at all, not at all! You can’t blame yourself for my disobeying orders:). Thanks for replying so quickly, by the way. It took three hours and two out of four kids crying, but I have some pretty tasty stuff to make up for it.

    • Philis says

      Catherine I used 1/2 & 1/2 and water to make mine and it worked fine. So you could probably use cream and water. Then less carbs. But I might be wrong too. :) Thanks for letting us know your experience.

  24. Katie says

    I just tried making this sweetened condensed milk. Made a double batch (2 c. milk/2 c. cream). Ive let it reduce all afternoon since it didn’t reduce enough in 90 min., and I still ended up with 4 cups?? Frustrated, to say the least.

    • Carolyn says

      Wow, that is very strange. Any liquid should reduce when simmered like that. Is it any thicker? I’ve made this as double batches and it reduces just fine. Do you have xanthan gum? You could just see if you could add that and if it thickens up enough.

  25. Alberta says

    What’s the shelf-life of the low carb sweetened condensed milk?

    I’ve recently discovered you through pinterest and boy, am I happy I did. Your site has been a great resource (uplift) for my sometimes low carb boredom blues.

    • Carolyn says

      Hi Alberta…I’ve actually managed to keep my condensed milk in the fridge for slightly more than a week, with no souring or spoiling. Yippee!

  26. Marv says

    Hi, made these and became an instant celebrity! So glad I found this site.

    Two questions for the experts here though: 1) the unsweetened coconut seems quite dry, did I maybe get an old bag; and 2) in the unlikely event there are leftovers, do they require refrigeration?

    Thank you!

    • Carolyn says

      Hmmm, not sure about the coconut but yes, probably not a great brand or bag of it! These can be stored on your counter for 2 or 3 days.

      • Marv says

        Figured it out Carolyn! I condensed the milk too far. It was too thick to saturate the coconut flakes. Delicious all the same but will be better next time.
        PS: This blog is FANTASTIC! Thank you so much for the effort; you’ve made a difference in my family’s life.

  27. Heather from Canada says

    Hi Carolyn, I made the sweetened condensed milk and it tasted incredible, but after cooling to room temperature it got extremely thick, more like icing, and the Swerve crystallized again. I had the head too low for the first 90 minutes so turned it up a bit and it thickened up beautifully after another 20 minutes. Maybe it was cooked a fraction too long? The butter incorporated well, I probably didn’t need the xanthan gum. I added the vanilla when it was still warm, didn’t read the recipe right and didn’t have the stevia. Anything here that you think would crystallize the Swerve? I ended up having to heat up the milk in order to pour it over the squares, and it didn’t sink under the ingredients, so it’s like loose toppings trapped between the crust and a layer of icing. Tastes great, but would like to get it right, I love sweetened condensed milk! Oh and I only had about 1/3 cup of milk left so I used water and whipping cream for the rest and it was fine.

    • Carolyn says

      There are so many variables here that you had to change, it’s really hard to pinpoint what could be the problem. I think possibly turning up the heat made the Swerve crystallize…I find when it’s heated a lot in a liquidy thing, it’s more likely to do that. Also the combination of the cream and water had to play a role in changing the consistency. The recipe is best when the ratio of cream and milk are right. And perhaps you should skip xanthan next time, if your butter is incorporating properly. Then it won’t be quit so thick.

      • Heather from Canada says

        Hi Carolyn, I made this again today, kept to your recipe and it worked out great! I made a quadruple batch as I have big plans involving dulce de leche pecan ice cream (once I get an ice cream maker, hopefully tomorrow!) and Nanaimo bars. Yum!! And eating it straight out of the pot of course! I did find again that it didn’t reduce on low, so apparently my stove needs to be on 3 to keep a simmer that will reduce it enough. I ended up with slightly more than 4 cups but I like the consistency. So thanks again, another great recipe!!!

          • Heather from Canada says

            So I ended up with 4 1/3 cups of it, turned 2 cups into dulce de leche for the ice cream (SO GOOD), made a double batch of your coconut cranberry almond macaroons (without the chocolate dip) and a double recipe of your Nanaimo bar tart, which I put in an 11 x 13 pan to make squares. The filling is a bit soft so I’m going to freeze them for an hour before I cut them with a sharp knife (not your fault, I changed your filling receipe because I didn’t want to use the vanilla pudding powder or the Bird’s custard due to dietary issues). The filling tastes wonderful though, not too sweet. I don’t usually like Nanaimo bars because the filling layer is too sweet, but these ones are great! I used the same amount of cream cheese, whipping cream and vanilla as recommended, did not use the almond milk and substituted 1/2 cup of the sweetened condensed milk instead of the almond milk/pudding powder. I whipped the cream cheese and whipping cream for quite a while, until it was really fluffy, before adding the condensed milk and whipping again.

          • Carolyn says

            I may have to try your variation so we can do away with the yucky sugar free pudding powder. Maybe for Canada Day! :)

  28. says

    Oh shoot. And I just wanted to make some delicious salted pecan ice cream and will have to try it when I have time to make the other two recipes involved (grin).

    Off to search your other ice cream recipes for my new ice cream machine.

  29. Estelle says

    Thank you so much for your hard work and for sharing. The condensed milk is hmmm … wonderful does not describe it :-) Now I don’t know if I should make the bars or just keep the bottle of condensed milk in the fridge to have a spoon every now and again, I am so happy that it will last me a whole week

  30. Kathy says

    I had some whipping cream on the last day of best before, and no time to actually stir the mixture while it reduced, so I made the recipe in the microwave so I could let it rip without tending to it. I also did not have granulated erythritol, just powdered, and since I didn’t know the amount for substitution, I used 1 1/2 cups for a double batch of cream/whole milk. After bringing the mixture to the boil on 100% power, I reduced the power to 40%, and cooked in increments, stirring every so often till the liquid reduced to just less than 1/2 and became a lovely light caramel brown colour (the colour of light brown sugar). I then followed the instructions, but felt that the condensed milk was not sweet enough, and added some liquid sucralose drops in addition to the stevia drops, mixed it all thoroughly, and put it in the fridge. By this morning, it had thickened to the point of being firm enough to slice…not what was intended certainly, but it is like REALLY delicious fudge. I am going to make the recipe as written when I can get to the store to buy more cream, but in the meantime we will enjoy eating this by the spoon, and loving every bite! I do wonder if cooking in the microwave caused the mixture to caramelize? If the sweetened condensed milk had turned out, I was going to use half of it to make dulche de leche, but it seemed that what I got looked like that without baking in a water bath.

    • Carolyn says

      Actually, I hear a lot of people actually make dulce de leche in the microwave, and quite honestly, what you did sounds delicious so now I am wondering if I should try it!

      • Kathy says

        My husband, who is a type 2 diabetic, has been eating this creamy “fudge” by the spoonful, and just cannot believe that it is not affecting his blood sugar levels. He has been testing after eating it without any spike, and is amazed that something that tastes exactly like fudge can be essentially guilt free. Of course, it isn’t nutritious like vegetables, nor is it calorie free, but this unexpected result from not following your cooking directions has turned into a real treat for him.

  31. ilyse says

    I have made the Magic Cookie Bars with your condensed milk, and they were fantastic. Tonight, I made Key Lime Pie using Joes Stone Crab Key Lime Pie recipe and made it with your condensed milk and it was INSANE! Made a crust of almond flour, butter, & swerve and whipped cream to serve with it. OH MY! Thanks so much for your awesome recipes! Even the non low carbers at our 4th of July celebration loved it!

    • Carolyn says

      I think you could try it, but keep in mind that Swerve has some fiber in it, so using Splenda may change the consistency.

  32. Wenda says

    I made the sweetened condensed milk… Then the magic cookie. Bars …Delicious!!!!
    Thanks for great recipes!!

  33. Holly says

    Hey, don’t be scared of polydextrose. It’s just a fiber that’s really very useful in low-carb baking. It’s not very sweet, so you still need to use some sucralose or something, but it is really good at mimicking the bulking properties of sugar. It’s the secret to making desserts gooey. It’s the secret to making sugar-free ice cream that is actually scoopable.

    Do a little research, maybe buy a bag and play with it a bit. I think you’ll be pleasantly surprised. Feel free to email me if you want to chat about the stuff.

    • Carolyn says

      I don’t know that this would be a great option. Evaporated milk has a lot of carbs, even though it’s unsweetened.

  34. Tracy Murphy says

    These look delish! Can’t wait to try them. I think I might use low-carb “Angel Coconut” (unsweetened coconut flakes steeped in boiling water and erythritol or DaVinci syrup heated to boiling for 15 minutes). It’s softer, more moist and sweeter –seems tailor-made for this recipe.

  35. Lorri says

    I just made both of these! Worked perfectly, delicious. I am having so much fun with your site. Thank you for the recipes.

  36. Chocolate Rose says

    I’m planning on making your Copycat Cream Eggs today and made a double batch of the sweetened condensed milk yesterday. I used all cream and left out the xanthan gum, and it turned out perfect! YUM! I made the bars with half of the milk and they are amazing. Dh (not low carb/gluten free) “snuck” a piece while they were cooling and came to find me to tell me how good they are. I can’t wait to see how the eggs turn out.
    Have you tried freezing the milk yet? I’d love to make up a larger batch if there was some way to successfully store it for when I needed it.

  37. Paula says

    Have you ever used stevia glycerite? I have a bottle of it, and am not entirely sure how to use it, or what a conversion factor is.

  38. KathyM says

    Saw a recipe for Vanilla Bean Chai Syrup on made with regular sweetened condensed milk, so I whipped up your recipe and then added the spices. WONDERFUL! Thanks so much for low carb SCM. Here’s the recipe if you’d like it.

    Vanilla Bean Chai Syrup
    Makes about 1 3/4 cups

    14 ounces sweetened condensed milk
    2 teaspoons ground cardamon
    1 teaspoon ground cinnamon
    1 teaspoon ground cloves
    1 teaspoon ground nutmeg
    1 teaspoon ground ginger
    1/4 teaspoon ground white pepper
    Pinch of salt
    1 vanilla bean, seeds scraped
    Mix together and store in fridge. Use 1-2 spoonfuls per cup of hot tea.

  39. Sasha says

    I made this yesterday for your ice cream recipe, but right at the end I realised that the bits on the sides were FUDGE! So I’m going to try to make fudge with it next time. :) I guess I’ll follow a standard recipe and use this for the condensed milk and more Swerve for the sugar. My husband gets a funny taste from Swerve, so I’m trying to find recipes where it’s less obvious to him!

    I also have plans to try to use it in a South African style lemon meringue pie (the “curd” layer has condensed milk in our version of the recipe).

  40. says

    I just discovered this recipe over the past couple of days and really enjoyed making it yesterday. We do not have Swerve here in France – and it is difficult to obtain, so I used a little coconut sugar plus stevia powder.
    My question is about the quantities for the base. Mine came out totally crumbly, so that it did not hold together even a little bit! More butter needed? What could have gone wrong. After all the debate about the figures, the typeface, etc, could you please confirm the right amounts for the crust?
    Many thanks! Now I have found this site, I should have no problem convincing my T1D 11 year old that she really does want to eat LCHF!

    • Carolyn says

      What kind of almond flour did you use? I know that the amounts in the recipe are correct because so many other readers have made this. So I suspect it’s something like your almond flour is too coarse (almond meal really) and so it doesn’t hold together as well.

      • says

        That will be it! I cannot seem to buy almond flour here in France. Do you think that I can transform “meal” into flour in a blender?

        • Ann says

          Claire, you can get Almond flour from this source in the UK I am pretty sure they ship throughout Europe. Aside from this have you tried Amazon France, certainly amazon UK has lots of brands of almond flour and I am sure Amazon in France would too. Real Food source have different types they also have a defatted micro fine almond flour so you need to know which one to use, but they are very good at giving advice.

    • Vicki says

      Well I used the recommended Honeyville almond flour and still had to add another 2 tablespoons of butter to get the crust to hold together.

  41. Jammie says

    I just made these. Waiting for them to cool to be able to try. Everything went perfect up to this point with the recipe and they look fantastic! Just one question…how to store? In the fridge or on the counter? Thank you in advance!

  42. EdiaKaran says

    I just made the condensed milk, exactly as the recipe said: Its amazing and taste so great! Im so happy because I will finally be able to do a low carb version of my favorite childhood cheese flan, pumpkin flan & ginger flan!! Not to mention a low carb Thai Tea! Im doing now the dulce the leche….ahh that ice cream is going to be the hit of the Summer! Big Thanks!

  43. Ann says


    I made the condensed milk and it worked really well, You cant really get Swerve here, I have seen it on Amazon but its £75 (I believe the supplier is in the USA, no chance at this price) so instead I used erythritol, Now Brand, which I guess is granular though much finer than normal granulated sugar. I put the milk into the fridge as I plan to make your ice cream tomorrow. So its now chilled, when I tasted it, it seems to have recrystallised, it has that crunchiness. I don’t see how one could make it with just the erythritol in chilled products if this happens (and ice cream is certainly chilled) should I have powdered the erythritol before using it, and is there any way I can fix it now? I suspect by reheating but then won’t it simply recrystallise once its made into ice cream. Wondering if anyone else has had this problem?


    • Carolyn says

      Yes, plain erythritol tends to recrystallize. I would actually reheat it, very gently and when you add the xanthan gum into the ice cream, it may help inhibit the recrystallization.

  44. Emma says

    exactly how thick should the condensed milk get? O: I made this tonight. It’s still just coating a spoon, but not nearly mayonnaise thick or gravy thick. It did reduce to about 9oz.

    I stirred every minute or two for 1.5 hours.

    It did get a little hotter at points, but that shouldn’t affect the thickening too much, right?

    One thing I’ve noticed is my local, non-ultra-pasteurized heavy cream froths up before it boils, so I have to take it off the heat and stir a lot to get the froth down before I can let it come to a boil.

    • Carolyn says

      It sounds like you hit the right point and now if you let it cool, it will thicken up. You can also add a little more xanthan if it end up too thin.

  45. kmnsbtt says

    Found this while looking for ice cream recipes…it’s fabulous. I am glad it takes so long to make, as I would probably sit down with a spoon and devour an entire batch. This stuff is great. Thank you, I think.

  46. hannah says

    Hi Carolyn, I haven’t attempted this yet, but if it does get clumpy….. through my ineptitude do you think it could be saved by whizzing it with stick mixer? Thanks!

  47. Rachel says

    Just wondering, is it possible to make this recipe without any granulated sweetener and just use entirely liquid sweetener such as sucaryl (saccharin + cyclamate mixture). I don’t like using baking granulated splenda as it has so many carbs, and I’m having a hard time finding an erythritol blend which doesn’t cost heaps. Thanks :)

    • Carolyn says

      I think so, but I don’t know how it cooks down since it doesn’t have as much natural sugar. Coconut milk might work better than soy.

  48. Common Sense says

    I made the sweetened condensed milk to make coffee creamer, recipe:

    The recipe calls for 1.5 cups of sweetened condensed milk. This recipe wasn’t quite that much, but worked out just fine.

    As I posted elsewhere, my cooking times are significantly quicker, maybe because I’m in Colorado and at a high elevation. Reducing only took 45 minutes and I probably could have cut that down by at least 10 minutes. It was actually pretty easy and the dogs sure didn’t mind the extra thick bits around the edge of the pan! (They are my pre-wash for dishes).

    It’s absolutely great and I can’t wait to make Magic Cookie Bars with it, they were one of my favorites from my childhood.

    For the creamer, I think next time I’ll leave out the xanthum gum, it makes for a VERY thick creamer.

  49. peasmom says

    Hi, Carolyn. I got excited when I saw your successful attempt in making low carb sweetened condensed milk. May I ask if erythritol is the key sweetener to make this? Will it work if I use pure stevia powder? I really want to make this and the ice cream. :)

    • Carolyn says

      I can’t say for sure but I don’t think the erythritol is key. It’s the slow cooking down of the milk that makes it like real condensed milk. So give it a go with stevia…maybe make a half batch to test it out?

      • peasmom says

        Yes, I think I will do that. Try it out first with a small batch and see if it works. I’m over here on the other side of the globe in Southeast Asia and so far I only see stevia. I’m going out for another attempt to search for erythritol. Thanks so much!

  50. Debbie Lieber says

    I am sooo excited about finding your recipe for a low carb sweetened condensed milk! It is amazing to me every day that if you need an ingrediant in the kitchen before you run to the store or pass on your current craving all you have to do is Google the ingrediant, and SOMEONE HAS ALREADY made I diy version!! How cool is that? And the fact that most have spent countless hours as you obviously did experimenting and perfecting a comparable product that we can use as a substitution whether for convenience or dietary reasons is just awesome! Thank You for this amazing recipe as well as appreciation to all the other kitchen divas out their who have shared their additional ideas! My question is pushing my luck a little but I just have to ask….. Could this be poured into a canning jar, put in the crock pot and cooked to make the Crock pot version of caramel sauce I have been seeing on the web, do you think? I just saw that recipe a few days ago and thought that it was also a great idea! Would Looove to do it with the amazing low carb version SCMilk! Thanks again!!

  51. Patty says

    Well, I WAS going to make ice cream for my family, but I think they’d be happy to just drink this condensed milk. It’s DELICIOUS!!!

  52. Betsy says

    I have a very old, authentic recipe for key lime pie using only 6 egg yolks, a cup of key lime juice and 1 can sweetened condensed milk. Do you suppose I could replace the scm in the original recipe with your sweetened condensed milk recipe? I was planning on making it in a low carb almond pie crust.

  53. Kate says

    I have granulated stevia with erythritol. Will this work? I love sweetened condensed milk, but the carbs instantly go to my hips! I do a primal diet, but prefer to not use honey and maple syrup because of those darn carbs, so I use a lot of granulated stevia to make my rare treat. This looks so good, and hope this will work. Then I can do key lime pie and flan! Yummy!

  54. Tina says

    Caroyn,…Girl , you saved my life. First I made your graham crackers. Delicious! Then I took the graham crackers and used them for the crust for these Magic Cookie Bars. Yummy in my tummy.. I did as one person said and added a little more xanthum gum to thicken up my condensed milk . Instead of milk in the cookie recipe, because I am lactose intolerant, I used Atkins milk modification which is Heavy cream diluted with water. I did two tablespoons of heavy cream and the rest was water to make 1 cup of modified milk. Fabulous. You are wonderful and thank you so much for your contribution to low carb world. I was stuggling with this whole carb lifestyle but knowing every blue I can have a treat that will not spike my blood sugar levels. You made me believe that I can cook any of my favorite foods with just little bit of tweaking.

  55. BaileyQ says

    So, this is the third cookie recepie I have tried from you blog, they have all been good, but this one is by far my favorite! That sweetened condensed milk is amazing. I didn’t know, something sugar free could be this good. I am going to try doing it dairy free next time. I’m thinking almond milk and canned coconut milk. I also used different sweeteners in my recepie. I used 1/4c xylotol and 1/4tsp pure stevia. I used 1c heavy cream, and subbed 1c half and half for the milk, to cut a few more carbs, but not skimp on taste and lastly I subbed 1/2 a vanilla bean pod for the extract. It only took about 30minutes to boil down to the right consistency. But amazing. Its so rich, I only need a tiny piece to curb my sweet tooth. Will be making again… And playing with this one.


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