• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • TERMS AND CONDITIONS
    • Privacy Policy
  • FAQ
  • Recipes
    • Keto Desserts
    • Keto Breakfast Recipes
  • WORK WITH ME
  • KETO COOKBOOKS
  • PRESS
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

  • Recipe Index
  • Main Dishes
  • Breakfast
  • Muffins & Scones
  • Side Dishes
  • Keto Cakes
  • Cookies
  • Dairy Free

July 14, 2011

Grilled Zucchini Corn Salad with Cilantro Lime Vinaigrette

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

10.7Kshares

Cilantro. It’s one of those love it or hate it herbs. I know several people who swear it tastes like soap. Soap? Really? I rather think it tastes like cilantro, but other than that, I can’t quite describe the flavour. I love it though. If memory serves, I can pinpoint the first time I ever tasted it. I was home from university for summer vacation and it was too hot to cook. My mother had thrown together a black bean salad with red peppers and cilantro. I’d always like bean salad well enough, but I knew instantly that there was something different about this one. Different in a good way. There was a flavour there that I couldn’t quite name but I loved it. I’ve been a cilantro devotee ever since.

Last year, we planted some cilantro in a special garden container on our patio and it flourished…so much so that we were giving it away by the fistful. This year, I thought we’d be slightly more moderate in our cilantro-growing. But no. We planted just as much in the same container as last year, plus my husband filled several other smaller containers as well. And we have some growing wild where the seeds blew from last year. It’s a regular Cilantro Fiesta out there, I tell you. If you are in need of fresh cilantro, feel free to stop by! (The basil is going gang-busters too, if you need any of that).

So cilantro, and finding ways to use it, is clearly on my mind. I was talking to my husband about having seen Cilantro Lime Chicken recipes, but we’d just had chicken and needed something different. The idea for the grilled zucchini and corn just came to me, and I knew it would make a perfect summer salad. I found a decent-looking recipe for a Cilantro Lime Vinaigrette at For the Love of Cooking, but I had some changes in mind, not least of which was adding some heat with chipotle powder. And then as I went and tasted, I changed it a little further. Grilled my veggies, chopped them up, and away we went.

The Results: Perfect summer salad, yes indeed! Let me just say that as wonderful as all the grilled, fresh veggies are, it’s the dressing that makes the salad. For a cilantro junkie like myself, this stuff is heaven. I could have drunk the whole batch straight out of the blender, that’s how much I liked it. I think the touch of chipotle powder really rounds it out as well and gives it a southwestern kick.

I know this recipe is not very low carb with the corn in there, but it could be easily modified to up the zucchini and other low carb veggies, with just a small sprinkle of corn for flavour. Consider grilling some pretty yellow summer squash and some red pepper, along with the zucchini. Really, it’s the dressing that makes this salad phenomenal, so it almost doesn’t matter what you put under it!

Grilled Zucchini Corn Salad with Cilantro Lime Dressing

Salad:
4 medium zucchini, summer squash or a combination thereof
olive oil
salt and pepper to taste
2 ears corn, unhusked
2 avocado

Dressing:
1/2 cup packed cilantro leaves
1/4 cup olive oil
juice of half a lime
2 tbsp apple cider vinegar
2 cloves garlic
1/4 tsp chipotle powder or chili powder
salt and pepper to taste

Preheat gas or charcoal grill.

Cut zucchini lengthwise into 1/2 inch thick slices and brush both sides with olive oil. Sprinkle with salt and pepper

Soak corn in its husk in large container of water for 10 minutes. Remove from water and shake off excess.

Place zucchini slices and corn directly on grill. For zucchini, grill a few minutes on each side, until slices are tender and have grill marks. Remove and let cool. For corn, grill 15-20 minutes, turning every few minutes to cook all sides, until husk is charred all over. Remove and let cool.

Chop cooled zucchini into 1/2 inch pieces. Husk corn and use a sharp knife to remove kernels from cob. Chop avocados into 1/2 inch pieces. Mix vegetables in a medium bowl.

For the dressing, combine all ingredients in a blender and process until smooth and well combined. Pour dressing over vegetables and toss to combine. Refrigerate salad until chilled.

Serves 6. I won’t give you a carb count because it all depends on what veggies you put into it!

10.7Kshares

Filed Under: Gluten Free, Low Carb, Salads

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!


Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Primary Sidebar

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

Recipe Key

Diet & FitnessPaleoKeto Meal Plans
Low Carb Gluten Free

Footer

All Day I Dream About Food
COPYRIGHT © 2021 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY