A delicious collection of keto sheet pan dinners, breakfasts, and desserts. Sheet pan meals are such an easy way to cook and there are plenty of low carb, grain-free options. So grab a sheet pan and let’s get cooking!
It’s brilliant, it’s simply brilliant. Cooking your whole meal on a large sheet pan in the oven, all at the same time. Done right, it saves time and energy, and a whole lot of washing up. And there are so many ways to make keto sheet pan recipes. It’s not just for dinner! Think breakfast and even dessert too.
As we get into the school year, things get really busy for me. Three kids in three different schools (ack, I have a high schooler now!), soccer practice 4 times a week, homework, and multiple after-school activities. I get that dizzy busy feeling just thinking about it.
Keto sheet pan dinners are a life saver for busy parents like me. And even if you don’t have a houseful of hungry children, sheet pan meals can save you time and effort. They are ideal for keto meal planning too. So I’ve taken the time to collect the BEST keto sheet pan recipes the internet has to offer.
Tips for sheet pan meals
Easy is the name of the game with sheet pan recipes. I have quite a few of them and plans for many more, and I’ve learned a few things along the way. Here are my best tips for rocking the keto sheet pan recipes.
Skip the foil or parchment: For sheet pan dinners, leave the pan bare. Grease it lightly if you need to, but don’t line it with foil or parchment. Although that may make clean up even easier, your meats and veggies get more nicely browned when they are directly touching the pan.
This does not, of course, apply to sheet pan cakes and other baked goods. If a baked recipe specifies lining with parchment, make sure you do so.
Toss together on the pan, where possible. In some cases, you can skip tossing things together in a bowl first, and just mix everything straight on the pan. This saves you even more time and clean up.
Use the right sized pan. For sheet pan dinners, bigger is usually better. You don’t want to crowd your meats and veggies or they may not cook through properly. You want to spread things out a bit so that the heat of the oven can circulate around them. But for cakes and other baked goods, use the pan specified by the recipe. Going too big or too small might spell disaster.
Time it right: Some sheet pan meals have ingredients that cook through faster than others. Be sure to add these later on in the cooking process. You can stagger the addition of more tender veggies or things that cook quickly like shrimp, so that they all finish at the same time.
Ready to make your life easier with these amazing keto sheet pan recipes?
Keto Sheet Pan Dinner Recipes
Sheet Pan Garlic Butter Salmon
Sheet Pan Green Beans and Sausage
Sheet Pan Chicken with Chorizo and Asparagus
Sheet Pan Sage Butter Pork Chops
Sheet Pan Cajun Shrimp and Chicken
Sheet Pan Mediterranean Salmon
Sheet Pan Broccoli and Butter Burgers
Sheet Pan Garlic Butter Shrimp
Roasted Asian Shrimp and Veggies
Sheet Pan Breakfast Recipes
Sheet Pan Spinach Tomato Frittata
Sheet Pan Garlic Butter Steak and Eggs
Sheet Pan Frittata with Spring Greens
Sheet Pan Eggs with Goat Cheese and Parsley
Sheet Pan Dessert Recipes
Peanut Butter Texas Sheet Cake
Chocolate Sheet Cake with Avocado Frosting
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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Hi there.
When I click on Salted Caramel Sheet Bake, it takes me through to the Swerve website where there is no such recipe.
Yes, they have changed their website and I cannot recover some of those recipes.
@ Liz: I found it. You go to the swerve site, type in Salted Caramel Sheet Cake. It will probably take you to the “products” section but you can click on the “blog” link and it takes you to the recipe:
here it is:
CAKE
2 cups almond flour
⅓ cup coconut flour
⅓ cup unflavored whey protein powder
1 tbsp baking powder
½ tsp salt
½ cup butter, softened
¾ cup Swerve Granular
3 large eggs, room temperature
1 tsp caramel extract (or vanilla extract)
¾ to 1 cup unsweetened almond milk
CARAMEL SAUCE
¼ cup butter
6 tbsp Swerve Granular
2 tbsp coconut sugar OR 2 tsp molasses (optional, for color and flavor)
½ cup heavy cream
¼ tsp xanthan gum
¾ tsp kosher salt
2 tbsp water
FROSTING
6 ounces cream cheese, softened
1/4 cup butter, softened
2/3 cup Swerve Confectioners
2 tbsp heavy cream
CAKE
Step 1
Preheat oven to 325F and grease an 11×17 inch rimmed sheet pan well.
Step 2 In a medium bowl, whisk together almond flour, coconut flour, whey protein powder, baking powder, and salt.
Step 3 In a large bowl, beat together the butter and sweetener until creamy. Beat in eggs and caramel or vanilla extract until well combined.
Step 4 Add half the almond flour mixture and beat until well combined and then beat in ¾ cup of the almond milk. Beat in remaining almond flour mixture until well combined. If your batter is very thick, add the additional ¼ cup almond milk.
Step 5 Spread batter in prepared pan and smooth the top. Bake 18 to 22 minutes, until edges are golden brown and cake is set. Remove and let cool in pan
CARAMEL SAUCE
Step 1
In a medium saucepan over medium heat, combine butter, Swerve, and coconut sugar.
Step 2
Bring to a boil and cook 3 to 5 minutes (be careful not to burn it).
Step 3 Remove from heat and add cream. Mixture will bubble vigorously.
Step 4
Step 5 Sprinkle with xanthan gum and whisk vigorously to combine. Add salt. Return mixture to heat and boil 1 more minute. Let cool to lukewarm and stir in water until well combined
FROSTING
Step 1
Beat the cream cheese and butter together until smooth. Beat in the sweetener and cream until well combined.
Step 2 Add about ¾ of the caramel sauce to the frosting and beat until well combined.
Step 3 Spread the frosting over the cooled cake and drizzle with the remaining caramel sauce
Makes about 20 servings.
NUTRITIONAL FACTS:
Servings: 20
Calories: 240
Total Fat: 22g
Cholesterol: 70mg
Sodium: 250mg
Total Carbs: 22g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
I LOVE your recipes. Whenever I am in a slump for cooking/baking I know I can turn to your recipes. You are such an inspiration to all. Thank you for everything you do to help make our lives better 💜
Hello,
While have been on a low-carb diet before, I really missed baking, and eating, desserts and cookies. I’m very happy to have found your site. I purchased your eCookbooks online and several hardcopy cookbooks from Amazon, and I am gathering the pantry supplies.
The sheet pan recipes look great, and there are so many to choose to. make. Do you plan to gather all these recipes into one cookbook? It would make it so much easier to download or purchase one book than to download all the recipes I’d like to try.
Thank you for considering this idea, but thank you mostly for all your work and your talents creating keto recipes.
Best regards,
Thora Lee A. Johnson
I already have multiple cookbooks so no plans to turn this into one. 🙂
Thank you for this terrific looking collection of recipes! Your work is appreciated.
I wonder about the ‘Keto vanilla sheet pan cake’ as I didn’t think 3/4 cup of maple syrup would be Keto?
You are correct and I am so sorry about that. I don’t know why it was labeled as keto, so I am deleting it from this post…
Carolyn:
There are several brands that carry keto approved maple syrup! Please, Carolyn, don’t delete it!
There are several brands that carry keto approved maple syrup! Please, Carolyn, don’t delete it!
The Sheet Pan Sesame Chicken link goes to “Diet Doctor” and there’s no obvious recipe. I’m sad … it sounds so good!
I guess they changed to a fully paid model without telling me. sorry, I didn’t know that and I wouldn’t like that either.
I clicked the link and got the recipe. The only thing you can’t get without the trial is the nutritional info.
This is great! I just purchased a cast iron sheet pan!
Wow, I didn’t know there WAS such a thing. One word of caution is that cast iron will hold the heat much more than standard sheet pans so keep your eye on things in the oven and when it comes out of the oven so they don’t overcook.
Thanks so much for including my BBQ Pork Tenderloin <3 This is a fabulous roundup!!
Love the idea of cooking everything in one pan. Just wondering Carolyn, do you always use aluminum pans?