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All Day I Dream About Food

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January 7, 2015

Clementine Panna Cotta

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Creamy low carb panna cotta flavored with clementines and drizzled with sugar-free chocolate sauce. There is no need to deny yourself on your healthy diet! Plus enter to win a Ninja Supra Kitchen System.

Low Carb Sugar-Free Clementine Panna Cotta with Chocolate SauceI love challenging the notion that healthy foods are, by their very nature, boring. Nothing gives me greater pleasure than creating an intensely delicious recipe that still fits into the low carb, gluten-free way of life. And I am far from alone. I know many bloggers who work hard at creating recipes that keep their readers on the healthy track without any sense of deprivation. Because let’s face it: deprivation sucks and there’s simply no way you will stick with a healthy lifestyle if you don’t love what you eat. Not all of these bloggers interpret “healthy” the same way you or I do. My “healthy” includes copious amounts of butter, cream, bacon and cheese while avoiding sugars and grains (and with lots of veggies and a little fruit too). That can be a little shocking for some folks, but I’ve done enough research and reading to truly believe this is a healthy way for me, and for most people, to eat. Still, everyone has to find their own way to healthy. My job isn’t to tell you what to eat; my job is to create the recipes that make you want to eat this way. Because if you commit to a healthy low carb lifestyle, you deserve to love it and to stick with it. And if you surround yourself with delicious food that still fits the diet, you will stick with it.

It’s January now and that means that bloggers like me are seeing a huge uptick in traffic. Everyone made their New Year’s Resolutions and are searching the internet like mad to find recipes that fit whatever diet they chose to follow. Now’s my chance to play my hand and win people over to a low carb, ketogenic diet with gorgeous photos of food and recipes that live up to the promise of those photos. I am working hard at it, you know.

Low Carb Keto Panna Cotta Recipe

To that end, I was invited to take part in a healthy eating series for 2015, put on by Jenny, Brianne and Jamie of The NY Melrose Family, Cupcakes and Kale Chips and Love Bakes Good Cakes. And I was asked to contribute a healthy dessert recipe. Um yeah, that I think I can do. Because that’s what I love doing most. And to encourage everyone to eat a little healthier, we are hosting a giveaway for the Ninja Supra Kitchen System. Join us with the hashtag #eathealthy15 on social media and share the healthy eating love!

The great part about this panna cotta, besides the amazing creamy texture and the light clementine flavor, is the fact that it’s totally customizable. If you aren’t into eating copious amounts of cream, as I am, you can make it with milk. Or if you are dairy-free, you can make it with coconut or almond milk. It’s all good, whatever floats your boat!

Low Carb Clementine Panna Cotta with Sugar-Free Chocolate Sauce

Please check out my Low Carb Clementine Panna Cotta with Chocolate Sauce on Cupcakes and Kale Chips.

Serves 4. Each serving has 4.87 g of carbs and 1.44 g of fiber. Total NET CARBS = 3.43 g.

Food energy: 338kcal; Saturated fatty acids: 21.47g; Total fat: 33.09g; Calories from fat: 297; Cholesterol: 104mg; Carbohydrate: 4.87g; Total dietary fiber: 1.44g; Protein: 3.53g;

Sodium: 148mg

And don’t forget to enter the giveaway below!

Ninja Giveaway

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Filed Under: Gluten Free, Low Carb, Other Desserts Tagged With: chocolate, clementines, grassfed gelatin, whipping cream

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. Jennifer says

    January 7, 2015 at 10:02 am

    I would love to be entered into the drawing for the Ninja. It would be really helpful to me in my journey of good health this year. Thank you!

    Reply
  2. Nancy Petrotta says

    January 7, 2015 at 11:32 am

    Need a Ninja to replace my Oster blender which doesn’t crush ice very well and makes lousy frozen, blended coffee drinks 🙁

    Reply
  3. Amanda says

    January 7, 2015 at 5:51 pm

    This looks absolutely delicious!!!

    Reply
  4. Margeaux Vittoria says

    January 8, 2015 at 4:06 pm

    Gorgeous panna cotta! The citrus/chocolate concept is a new idea to me but I’ve been enjoying clementines with dark chocolate recently.

    Reply
  5. Julia Jenner says

    January 9, 2015 at 6:01 pm

    I need a ninja so far I’ve been getting by with my food processor, but it can’t handle everything like ice.

    Reply
  6. Ruth Goet says

    September 28, 2015 at 1:29 pm

    would be trilled to win a ninja!

    Reply
  7. Donna DeVoue says

    December 11, 2016 at 11:57 am

    I love your blog! I’m in my 60s and have been taught for decades that fats are bad, but a friend told me about a ketogenic way of eating and that’s what I have been doing for 6 months. And now I’m within 8 pounds of my goal weight. Yay….found something that actually works and that I can stick to. Feel healthy and have better cholesterol numbers too!! I’ve tried several recipes on your blog and they are all good…thanks so much!!

    Reply
    • Carolyn says

      December 11, 2016 at 12:12 pm

      Glad you are enjoying it!

      Reply

Trackbacks

  1. Clementine Panna Cotta with Chocolate Sauce - Cupcakes & Kale Chips says:
    January 7, 2015 at 9:34 pm

    […] interested in learning more about the low carb/high fat lifestyle. Be sure to stop by her blog and enter to win the NINJA Supra Kitchen System that she is giving away! Round out dinner by checking out Love Bakes Good Cakes for some Healthy […]

    Reply

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Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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