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    Home » Keto Dinner Ideas » Easy Taco Pie

    Published: Jun 16, 2018 · Modified: Jul 20, 2022 by Carolyn

    Easy Taco Pie

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    64.2K shares
    Jump to Recipe Print Recipe

    It’s no surprise why keto taco pie is one of my most popular dinner recipes. With a few basic ingredients and 15 minutes of prep work, you’ve got a healthy, crowd-pleasing meal ready to go.

    A slice of taco pie on a white plate with slices of avocado. A tomato and some jalapeno in the background.

    I have been making this taco pie since 2014. It’s one of those things I threw together one day for my hungry family and it became an instant hit. And here we are, years later, and I am still making it exactly the same way.

    It’s one of those recipes that I can make any time, anywhere, and everyone is happy. Not a single picky-eater complaint.

    When I shared it with my readers, it became an instant hit for them too. Everyone who tries it raves about it, and most people put it into their regular dinner rotation. Because it’s simple to make and full of bold flavor.

    What more could you ask from your keto dinner recipes?

    Keto Taco Pie in a glass pie plate on a grey table, with a striped tea towel in the background.

    Why you need to try this recipe

    You can find any number of taco pie recipes on the internet, but they aren’t all created equal. The famous Betty Crocker recipe takes Bisquick, and other versions add canned biscuits or tortillas to bulk them up.

    This keto recipe is so much healthier, full of protein and low in carbohydrates. Each serving has 33 grams of protein and only 2 grams of carbs. And absolutely no grains, gluten, or starches.

    Have I mentioned how easy it is to make? This taco pie takes basic ingredients that most people have on hand and it’s ready in 45 minutes, start to finish. It’s the sort of easy keto meal you can make on a busy weeknight, and the leftovers make great breakfast or lunch.

    And it’s a fabulous make-ahead recipe, as it freezes well and re-heats easily.

    Ingredients you need

    Top down image of ingredients needed for Easy Taco Pie.

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    • Ground beef: You can also use ground turkey, pork or chicken. It’s up to you whether you drain the fat after cooking the meat. I purchase my good grassfed beef from Wild Pastures. Get 20% off your first box today!
    • Taco seasoning: You can use store-bought seasoning, but make sure it has no added fillers, sugars, or starches. I really like the seasoning from Primal Palate. Or make your own by combining chili powder, cumin, garlic, oregano, salt, and pepper.
    • Eggs: Eggs make up the bulk of this recipe, besides the taco meat. They give the casserole cohesiveness, structure, and great flavor.
    • Heavy cream: Some of my readers have substituted heavy cream with coconut milk. You could use regular milk but because it has less fat than cream, it will take longer for the eggs to set.
    • Shredded cheese: I usually use cheddar or a Mexican blend. You can also use Monterey Jack or Pepper jack. It doesn’t matter whether you
    • Garlic: A few cloves of minced garlic add more flavor.
    • Salt and pepper

    Step-by-step directions

    Making taco pie step 1

    1. Cook the beef: Brown the ground beef in a large skillet over medium heat until no longer pink, about 7 minutes. Then add the taco seasoning and stir until combined.

    Making taco pie step 2

    2. Transfer to a pie plate: Spread the seasoned beef in a greased glass or ceramic 9-inch pie pan.

    Making taco pie step 3

    3. Whisk the eggs: In a large bowl, combine the eggs, cream, garlic, salt and pepper. Pour over beef the beef in the pan.

    Making taco pie step 4

    4. Add the cheese: Sprinkle with the shredded cheese and bake at 350ºF for 30 minutes, or until centre is set and cheese is browned. Remove and let sit 5 minutes before slicing and serving.

    Recipe tips and FAQs

    Taco pie in a glass pie plate with a striped napkin and half an avocado in the background.

    Get creative with your toppings: Tacos are all about the toppings and this taco pie is no different. Try adding a dollop of sour cream, some chopped tomato and avocado, or some salsa and guacamole. Fresh cilantro or green onions are delicious too.

    Dairy-Free Option: Use coconut milk in place of the heavy cream and some dairy-free cheese shreds for the cheddar cheese.

    How many carbs are in taco pie?

    This recipe for easy taco pie has 2.3 grams of carbs and 0.3 grams of fiber. Thus it has 2 grams net carbs per serving.

    How many calories are in taco pie?

    This keto taco pie has 393 calories per serving. There are 6 servings in the recipe.

    Can I freeze taco pie?

    Taco pie is a great make-ahead recipe as it freezes really well. Simply bake the pie until it’s done, then let it cool, and wrap it up tightly. It can be frozen for up to 3 months. Thaw completely and then re-warm it in a 300F oven for about 20 minutes before serving.

    A slice of keto taco pie being lifted out of the pie plate.

    Rave reviews for Keto Taco Pie

    This is such a favorite in our house! I’ve made it many times and I think I just make it again tonight! Leftovers heat up so beautifully for lunch. Yum! – Kath

    Easy and fast. The whole family loved it, even my picky 16 year old who tries to refuse low carb eating. She asked me to make it again! – Lori

    This may my most favorite of all keto recipes I have tried! I have had to pace myself to NOT make it every week! I double the recipe and eat off it for a few days. It is so good! I have even started to bring it to folks as a meal. – Christine

    A slice of taco pie on a white plate over a colorful striped napkin.

    More Mexican Inspired Keto Recipes

    • Easy Keto Fajitas – A simple sheet pan meal that’s full of delicious fajita flavor.
    • Chicken Enchilada Soup – Made in the Instant Pot, this flavorful soup is ready in 40 minutes.
    • Mexican Cauliflower Rice is one of my most popular dinner recipes, next to Taco Pie of course!
    • Keto Egg Muffins with Chorizo are an easy on-the-go breakfast.
    A slice of taco pie on a white plate with slices of avocado. A tomato and some jalapeno in the background.

    Easy Taco Pie Recipe

    It's no surprise why keto taco pie is one of my most popular dinner recipes. With a few basic ingredients and 15 minutes of prep work, you've got a healthy, crowd-pleasing meal ready to go.
    4.55 from 187 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Keyword: keto taco pie, taco pie
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 6 servings
    Calories: 393kcal

    Ingredients

    • 1 lb ground beef
    • 3 tablespoon taco seasoning
    • 6 large eggs
    • ½ cup heavy cream
    • 2 cloves garlic minced
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 cup shredded Cheddar cheese
    US Customary – Metric

    Instructions

    • Preheat the oven to 350ºF and grease a 9-inch glass or ceramic pie pan.
    • Brown the ground beef in a large skillet over medium heat until no longer pink, about 7 minutes, breaking up clumps with the back of a wooden spoon. Stir in the taco seasoning until well combined, then transfer the beef to the prepared pie pan.
    • In a large bowl, whisk together the eggs, cream, garlic, salt, and pepper. Pour over beef in the pan.
    • Sprinkle with the shredded cheese and bake 30 minutes, or until the centre is set and cheese is browned. Remove and let sit 5 minutes before slicing and serving.

    Video

    Notes

    Storage Instructions: Store any leftovers tightly wrapped up in the fridge for up to 5 days. You can also freeze the pie, whole or in slices, for up to 3 months. 
    Nutrition Facts
    Easy Taco Pie Recipe
    Amount Per Serving (1 slice)
    Calories 393 Calories from Fat 221
    % Daily Value*
    Fat 24.5g38%
    Carbohydrates 2.3g1%
    Fiber 0.3g1%
    Protein 32.8g66%
    * Percent Daily Values are based on a 2000 calorie diet.
    64.2K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Jody Spivey says

      January 07, 2023 at 9:44 pm

      5 stars
      This was delish! I did add a few things. I sautéed a small onion with the meat and added a roasted chopped pasilla pepper to the top of the meat. I love that is wasn’t soupy and had a nice firm texture. This is definitely a keeper for my recipe box. Thank you for all the wonderful recipes.

      Reply
    2. Bonnie says

      January 02, 2023 at 6:18 pm

      Wow! This is fabulous! I’m not even finished eating it yet and had to post! It’s so satisfying and simple! I will definitely make it often

      Reply
    3. Sherry says

      December 12, 2022 at 12:15 am

      I noticed this recipe calls for 6 eggs. Does this have an “eggie” taste to it? I am not a fan of eggs.

      Reply
      • Carolyn says

        December 12, 2022 at 8:53 am

        REad the reviews to see what people think! 🙂

        Reply
      • Tree says

        January 14, 2023 at 1:57 pm

        I don’t think it has an eggy taste at all. I’ve made it numerous times and I think the taco seasoning and other flavors mask whatever unpleasant taste people associate with eggs.

        Reply
    4. Maria says

      November 09, 2022 at 7:42 am

      5 stars
      Absolutely love this recipe. It comes together quickly and is tasty. Everyone loves it, even the non-keto people in my family rave about it.

      Reply
    5. Karen says

      November 05, 2022 at 7:32 pm

      5 stars
      My husband and I both liked this recipe. Easy to make and no ingredients that can’t be found. Will be making this again and again

      Reply
    6. Leigh says

      October 30, 2022 at 5:37 pm

      5 stars
      FANTASTIC SCRUMPTIOUS MADE LAST NIGHT HAD ADVACADO SALSA AND SOUR CREAM WE LOVED IT DEFINITELY WILL MAKE AGAIN MY Husband is vegetarian Stir fried fresh vegetables then added the eggs cream garlic and cheese ???? Everyone satisfied THANKYOU WE LIVE IN NEW ZEALAND

      Reply
    7. Sherry says

      October 30, 2022 at 1:48 pm

      5 stars
      This is a keeper for us Texans! Since I’m not on a Keto diet, I added lots of chopped peppers, jalapeno, and garlic along with the onion. I also substituted about 1/3 of the meat with a cup of black beans and it was delicious! So versatile and I can’t wait to try a chicken or vegetarian version with beans, rice and aromatic veggies. Great for a quick meal!

      Reply
    8. Jessica says

      October 30, 2022 at 11:04 am

      5 stars
      I love this recipe – it is easy and delicious! A staple in my house –

      Reply
    9. Anita says

      October 21, 2022 at 11:01 pm

      5 stars
      The recipe is simple and tasty. But I made one mistake: if you double the recipe, my advice is: don’t add more eggs and cream.

      Reply
    10. Faith says

      October 12, 2022 at 6:17 pm

      5 stars
      I made this tonight and it was AMAZING!! My husband and son loved it too. So good with salsa, sour cream and sliced avacado. I’ll be making it regularly. Thank you so much for the recipient. I’m looking forward to trying others ????

      Reply
    11. Johnna says

      October 10, 2022 at 2:05 pm

      5 stars
      I just made this and it’s beautiful! I didn’t have a pie plate so used my cast iron skillet. It worked perfectly. It’s too hot to eat yet but I expect it to be delicious too!

      Reply
    12. Cathy L. Hammond says

      October 07, 2022 at 6:24 pm

      I have to double or even triple this recipe. My family begs for more, and seldom are there leftovers. Awesome, Carolyn!

      Reply
    13. Cassie Brindza says

      October 01, 2022 at 12:27 pm

      5 stars
      My Keto Sister, Bro in Law and I absolutely love this recipe!
      I made it last night and there was not much left over! 😉

      Reply
    14. Beverly VanReenan says

      September 07, 2022 at 8:19 pm

      5 stars
      I made this tonight and it is going into our meal rotation.this was so easy to pull together and have on the table with a side salad. I did add some of the taco seasoning to the eggs and cream to boost the flavor a bit. Thank you for doing the hard work to develop these keto dishes.

      Reply
    15. Leah says

      September 07, 2022 at 5:05 pm

      5 stars
      Excellent flavor ,so easy to make and quick. Thank you for sharing!

      Reply
    16. Maria says

      July 30, 2022 at 12:38 pm

      5 stars
      Absolutely delicious, thanks for the recipe!
      I made a couple changes: added onion to the meat and let it caramelize; skipped the heavy cream cos my husband’s stomach can’t tolerate it.
      It was quite a success, everybody loved it! I served with a guacamole ???? and a green salad. ????

      Reply
    17. Xavier Garcia says

      July 27, 2022 at 2:20 pm

      5 stars
      I did this recipe, but instead of using boring taco seasoning, I used Ras El Hanout to give it a distinct Moroccan undertone. Don’t get me wrong, the one with taco seasoning tastes great, the one with Ras El Hanout was out of this world.

      Reply
    18. Christi says

      July 24, 2022 at 1:44 pm

      5 stars
      Making it with riced cauliflower and green peppers.

      Reply
    19. Lucy says

      July 19, 2022 at 2:21 pm

      5 stars
      Love, love, love your taco pie! We have it quite often with a green salad. It makes for a quick and easy meal on busy days. :o)

      Reply
    20. Diane says

      July 15, 2022 at 4:05 pm

      5 stars
      Made this in a 8×8 pan. Added a can of diced green chilies, jalapeños, and sliced black olives. By far, the easiest and tastiest keto meal we have had. Will be a favorite to make time and time again.

      Reply
      • Carolyn says

        July 16, 2022 at 7:34 am

        Sounds delish!

        Reply
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