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    Home » Keto Ice Cream and Frozen Desserts » Keto Strawberry Cheesecake Popsicles

    Published: Jun 28, 2013 · Modified: Mar 5, 2021 by Carolyn

    Keto Strawberry Cheesecake Popsicles

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    47.3K shares
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    Keto cheesecake popsicles with fresh strawberries are a delicious and easy sugar-free treat. This keto popsicle recipe is possibly the only thing standing between you and the ice cream truck.


    titled image (and shown): Strawberry Cheesecake Popsicles (a stack of sugar-free cheesecake popsicles made with fresh strawberries)

    Keto Popsicles

    Keto popsicles are the bomb dot com. Seriously, we cannot get enough of them in my house. And I have so many delicious options, like my Keto Fudgsicles or my ever popular Keto Peanut Butter Popsicles.

    If you don’t own a popsicle mold, I suggest you hightail it to your nearest cookware store, grocery store or even your local drugstore. At this time of year, plastic popsicle molds are widely available and inexpensive and there is simply no excuse not to have one.

    Making your own popsicles is fun, it’s easy and you are limited only by your imagination. Now, if your imagination spurs you to make liver and onion flavored popsicles, you may be the only one eating them. But have at it if you like. They’re your popsicles molds, after all.

     

     

    a bowl of fresh strawberries

    Sugar Free Popsicles are a healthy alternative

    If you have small kids, a popsicle mold is a parenting requirement. Having delicious but healthy sugar-free homemade popsicles on hand is the only way I know of to ward off the ice cream truck.

    Sure, you may still hear that jingly music, the same loop of The Entertainer playing over and over as they circle the neighbourhood.  It’s a classic sound of summer, but if you’re trying to feed your kids healthfully, it’s a sound that makes your heart sink a little.

    Because inevitably, your kid’s eyes glaze over and they are drawn toward the music like moths to a flame. Mindless zombies, in search of frozen sugar on a stick. But if you have a popsicle mold, you can jump between them, smiling broadly and madly waving your sugar-free popsicles in the air to lure them away from the siren’s call of the ice cream truck.

    Unless you have liver and onion flavoured popsicles, in which case, I wish you luck.

    Check out this silicone popsicle mold for easy release!

    keto strawberry cheesecake popsicles in a popsicle mold

    Cheesecake Popsicle Inspiration

    I have made my share of popsicle recipes here on All Day I Dream About Food and I can say with confidence that I don’t intend to stop.  As I said, it’s fun and easy and there are so many flavour ideas I have in my head that I have yet to try. It’s also a great alternative to ice cream if you don’t happen to own an ice cream maker.

    These Strawberry Cheesecake Popsicles are very much ice cream-inspired. When we went berry picking a few weeks ago, I offered my husband a choice for dessert…regular strawberry ice cream or strawberry cheesecake ice cream.  He chose the former, but the idea of a low carb strawberry cheesecake ice cream stuck with me and I had to do something with it. I also had to find a way to use up the 6 quarts of fresh strawberries we picked!

    So I simply took all the same ingredients and poured it into popsicle molds instead.

    And oh my, were these keto popsicles ever a hit in my house. They are so creamy, so satisfying and definitely a great way to showcase that fresh-picked berry flavour. I think the cream cheese plays a huge role in making them so good, as it keeps the consistency thick and rich, without much iciness at all. 

    How to make Strawberry Cheesecake Popsicles

    Cheesecake popsicles are extra rich and creamy, and so easy to make. Here are my best tips for getting it right:

    Fresh strawberries

    This recipe calls for fresh berries, and I definitely recommend them. You can use frozen berries but you will want to thaw them first so that they don’t jam up your blender.

    Softened cream cheese

    Make sure your cream cheese is properly softened so that it blends up well. Cold cream cheese will mean you have chunks of unblended cream cheese in the popsicles.

    Sweetener options

    This recipe is extremely forgiving so you can use any sweetener you like best. However, you should choose powdered or liquid sweeteners to avoid grittiness in the cheesecake popsicles.

    Wooden popsicle sticks

    I always recommend wooden popsicles sticks when making any kind of keto popsicles. Plastic sticks often come with cheap molds but they also tend to slide out of the popsicles too easily. The rough surface of the wooden sticks helps them stay in the popsicles as you un-mold them.

    A stack of keto strawberry cheesecake popsicles, and a bite take out of the top one.

    How to release popsicles from the molds

    I get this question frequently. Here’s the best way I’ve found to un-mold homemade popsicles:

    1. Heat water in a kettle to almost a boil.
    2. Stand over the sink with the popsicle mold.
    3. Run hot water up and down the outside of the popsicle you want to release for a few seconds.
    4. Be sure not to allow any water into the popsicle itself.
    5. Gently tug the stick, twisting slightly.
    6. If it doesn’t release, run a little more hot water over it.

    I like using my kettle so that I don’t waste water waiting for the faucet to heat up.

    More delicious keto popsicle recipes

    • Keto Root Beer Float Popsicles
    • Dairy Free Strawberry Lemonade Popsicles
    • Keto Neapolitan Popsicles
    • Raspberry Coconut Cream Popsicles
    • Avocado Popsicles
    • Mini Almond Chocolate Pops

    Keto Strawberry Cheesecake Popsicles

    Creamy, dreamy and sugar-free strawberry cheesecake popsicles. These might just be my favourite keto popsicles. My kids love them too! The only thing standing between you and the ice cream truck.
    4.94 from 16 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: Dessert
    Keyword: cheesecake popsicles, keto popsicles
    Prep Time: 15 minutes
    Cook Time: 4 hours
    Chill time: 4 hours
    Total Time: 4 hours 15 minutes
    Servings: 12 popsicles
    Calories: 145kcal

    Ingredients

    • 8 oz cream cheese softened
    • 1 cup cream
    • ⅓ cup powdered Swerve Sweetener
    • ¼ teaspoon stevia extract (or monk fruit extract)
    • 1 tablespoon lemon juice
    • 2 teaspoon lemon zest
    • 2 cups fresh strawberries chopped, divided

    Instructions

    • Place the cream cheese in a food processor and process until smooth.
    • Add the cream, powdered Swerve, lemon juice, lemon zest and stevia extract. Process until well combined.
    • Add 1 ½ cups of the strawberries and process until almost fully smooth. Stir in the remaining chopped strawberries.
    • Pour the mixture into popsicle molds and push wooden popsicle sticks about ⅔ of the way into each. Freeze at least 4 hours.
    • To unmold, heat water in the kettle and run it over the outside of the mold for 5 to 10 seconds, and then twist stick gently to release.

    Video

    Nutrition Facts
    Keto Strawberry Cheesecake Popsicles
    Amount Per Serving (1 popsicle)
    Calories 145 Calories from Fat 113
    % Daily Value*
    Fat 12.6g19%
    Carbohydrates 3.6g1%
    Fiber 0.6g2%
    Protein 2g4%
    * Percent Daily Values are based on a 2000 calorie diet.
    47.3K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Julie says

      February 25, 2023 at 1:29 pm

      I see the recipe to add cream cheese but what other cream are you adding on your ingredient list?

      Reply
      • Carolyn says

        February 25, 2023 at 7:44 pm

        Always heavy cream.

        Reply
    2. Sean says

      July 30, 2022 at 11:33 am

      5 stars
      Love these! Great substituting blackberries and adding the juice from one medium lemon. Thanks for this!

      Reply
    3. Lisa says

      July 30, 2020 at 3:45 pm

      5 stars
      I posted in the wrong place haha. Can you tell me what 1 serving is in ounces so that I can log my carbs in my app? Thank you!!

      Reply
      • Carolyn says

        July 30, 2020 at 4:06 pm

        ARgh, sorry. The nutritional thingy does some weird stuff at times. A single serving is about 3 ounces total (that’s how much my popsicle molds hold in each popsicle).

        Reply
    4. Isabel Wright says

      June 17, 2020 at 9:24 pm

      I made these and they are delicious! I added fresh chocolate mint from the garden and my oh my, what a refreshing treat! I didn’t have monkfruit extract on hand and they still turned out great. I will order the extract for the next batch. Thanks for sharing the recipe.

      Reply
    5. Gina says

      June 13, 2020 at 11:23 am

      5 stars
      Excellent! I didn’t add the zest. Thank you Carolyn!

      Reply
    6. Susan says

      May 04, 2020 at 3:32 am

      5 stars
      Made these with raspberries, delicious. Now have a strawberry batch freezing. Also gooey butter cake in the oven which I can’t wait to,try.

      Reply
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