• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • TERMS AND CONDITIONS
    • Privacy Policy
  • FAQ
  • Recipes
    • Keto Desserts
    • Keto Breakfast Recipes
  • WORK WITH ME
  • KETO COOKBOOKS
  • PRESS
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

  • Recipe Index
  • Main Dishes
  • Breakfast
  • Muffins & Scones
  • Side Dishes
  • Keto Cakes
  • Cookies
  • Dairy Free

January 30, 2015

21 Awesome Low Carb Chicken Wing Recipes

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

14.4Kshares

All the best low carb chicken wing recipes gathered together in one place. Perfect for your healthy Super Bowl party.

Best Low Carb Chicken Wings

One thing you may not know about me is that I am obsessed with chicken wings. Not mildly obsessed, but rather quite obsessed. Those little bitty chicken parts are on my mind very frequently. I love good, crispy wings and I love all the wonderful flavours you can add to them. I love the dipping sauces too; all that chunky bleu cheese or tangy ranch that cools down the heat of good hot wings. Mmmmm, mmmmm, my tummy rumbles just thinking about it. It’s astonishing that I only have two low carb wing recipes on this blog, given the frequency with which I eat wings. I’ve tried many methods, including oven-baking, smoking and deep-frying. I have even gone to the trouble of doing the double-fry to get really, really crispy wings. It’s a lot of work and your house will smell like fried wings for day, but it’s worth it on occasion.

With the Super Bowl just two days away, you know I have chicken wings on the brain. They will be on the menu, of course, although I don’t know what kind yet. But I as I searched out ideas, I decided I had to share my love of chicken wings with you. There are just so many great low carb recipes and I want to make you as obsessed as I am!

So dive in and check out all of these amazing recipes!

Parmesan Garlic Wings

Garlic Parmesan Wings from All Day I Dream About Food

Jalapeno Lime Chicken Wings from Stupid Easy Paleo

crispy-baked-chicken-wings-image

Tandoori Baked Wings from Food Faith Fitness

Teriyaki Wings from Holistically Engineered

Boneless Buffalo Wings from Peace, Love and Low Carb

BBQ-chicken-wings-feature

BBQ Wings from Fluffy Chix Cook

Butter & Garlic Wings from Gal On A Mission 

 baconwingsquare

Bacon-Wrapped Asian Chicken Wings from I Breathe, I’m Hungry

 Chili Lime Baked Wings from In Sock Monkey Slippers 

Lemon Pepper Wings from Paleo Foodie Kitchen

Homemade Thai Red Curry Paste @dreamaboutfood

Thai Curry Wings from All Day I Dream About Food

Grilled Pickle Wings from My Diary of Us

Smoked Chicken Wings from Add A Pinch 

asianwingsfg

General Tso’s Chicken Wings from I Breathe, I’m Hungry

Parmesan Crusted Wings from Fit Living Foodies

Crispy Wings from Caveman Keto

salt-vinegar-wings1-1-of-1-400x600

Oven-Fried Salt and Pepper Wings from Sugar Free Mom

Garlicky Lemon Cuban Wings from Three Beans on a String

Dry Rub Baked Hot Wings from Low Carb Yum

Baked-Garlic-Buffalo-Chicken-Wings30

Baked Garlic Buffalo Wings from Nutmeg Nanny 

 Teriyaki Buffalo Wings from Low Carb Crock

Keto Buffalo Wings from Wicked Stuffed

14.4Kshares

Filed Under: Appetizers & Snacks, Gluten Free, Low Carb, Paleo Tagged With: buffalo sauce, chicken wings, hot sauce

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!


Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Comments

  1. Vivian Judy Gaba says

    January 30, 2015 at 7:41 am

    Love it. Can you give me a personal lessons on cooking?

    Reply
  2. Chelsea @ Gal on a Mission says

    January 30, 2015 at 9:11 am

    Thank you so much for including our Butter & Garlic Wings!

    Reply
    • Carolyn says

      January 30, 2015 at 9:29 am

      You’re welcome, they look great!

      Reply
  3. Taylor @ Food Faith Fitness says

    January 30, 2015 at 9:21 am

    Love me some good chicken wings! Thanks for including my Tandoori Baked Chicken Wings! Pinned!

    Reply
  4. Aimee says

    January 30, 2015 at 11:02 am

    These look great and just in time! If you love wings you should really check out Fire On the Mountain. They have a couple locations on the Eastside in Portland and are a local fave. Also, Pok Pok in SE Portland has a great fish sauce wing if you like Thai food (its not too fishy tasting I swear!).

    Reply
    • Carolyn says

      January 30, 2015 at 12:58 pm

      We’ve been to FOTM! And I’ve already told my husband that’s where I want to go for my birthday. We have a Pok Pok near us too, in NE. I LOVE fish sauce, so I will definitely try those wings.

      Reply
    • Rebecca J Hoffman says

      July 4, 2016 at 9:32 am

      I love Pok Pok’s wings, but they are not, sadly, low carb. Here’s the recipe http://www.pdxmonthly.com/articles/2013/10/1/make-pok-poks-famous-wings-at-home-october-2013.

      Reply
  5. Vic says

    February 10, 2015 at 1:31 pm

    Carolyn, would you use these same recipes for chicken breasts? Really wanting to make the breast taste like restaurant chicken on top of various green salads. Do you have a different recipe for chicken breast, maybe marinades? Thanks. Sure enjoy this site and your low carbing among friends cookbooks. You’ve saved us all lots of money and frustration.

    Reply
    • Carolyn says

      February 10, 2015 at 4:51 pm

      I always suggest brining chicken breast first. I haven’t done any of these as plain chicken breast. But if you brine them for an hour and then grill, you can season whatever way you want and they usually turn out really well.

      Reply
  6. Amanda says

    February 16, 2015 at 3:34 pm

    Thanks for linking to my keto wings! 🙂

    Reply
    • Carolyn says

      February 16, 2015 at 3:39 pm

      You are most welcome!

      Reply
  7. [email protected] About Healthy Food says

    March 16, 2015 at 6:08 am

    I have never thought about chicken wings in such creative way. Thank you for gathering all these amazing recipes here 🙂

    Reply
  8. Mandy says

    September 16, 2015 at 10:36 am

    Hi, I’m looking for a more traditional recipe . I love Franks but the salt is over bearing.. Plus I’m on low carb.. My husband usually just buys the wings down the road but unfortunately it’s breaded? I miss eating wings. Even more than chocolate chip cookies.. My favorite desert!

    Reply
    • Diana says

      December 30, 2015 at 10:50 am

      If you’re in a hurry and want traditional wings, Outback will do their wings not breaded. They’re good about doing stuff low carb.

      Reply
  9. Harley Cooper says

    January 14, 2016 at 5:43 pm

    Not all of these are low carb. This is a very misleading list. The butter and garlic wings use flour in them. I know you can eliminate it, but I’d rather see a list of recipes I KNOW will work out of the gate.

    Reply
    • Carolyn says

      January 14, 2016 at 9:42 pm

      Actually a single tbsp of flour amounts to about 6 g of carbs. Spread between albs of wings, that probably adds up to maybe 1 g of carbs per serving. So I would still consider these extremely low carb, although not gluten free. So yes, I stand by my list.

      Reply
  10. patti says

    September 29, 2016 at 11:08 am

    I’m still on the learning curve of chicken wings so this list is very encouraging!

    Reply
  11. Brice says

    January 26, 2018 at 9:57 am

    It looks good. Thanks for sharing…

    Reply
  12. angela @ ketodiet says

    January 29, 2018 at 12:08 pm

    Impressive! I now have better ideas in cooking chicken wings. Thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

Recipe Key

Diet & FitnessPaleoKeto Meal Plans
Low Carb Gluten Free

Footer

All Day I Dream About Food
COPYRIGHT © 2021 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY