All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

21 Awesome Low Carb Chicken Wing Recipes

All the best low carb chicken wing recipes gathered together in one place. Perfect for your healthy Super Bowl party.

Best Low Carb Chicken Wings

One thing you may not know about me is that I am obsessed with chicken wings. Not mildly obsessed, but rather quite obsessed. Those little bitty chicken parts are on my mind very frequently. I love good, crispy wings and I love all the wonderful flavours you can add to them. I love the dipping sauces too; all that chunky bleu cheese or tangy ranch that cools down the heat of good hot wings. Mmmmm, mmmmm, my tummy rumbles just thinking about it. It’s astonishing that I only have two low carb wing recipes on this blog, given the frequency with which I eat wings. I’ve tried many methods, including oven-baking, smoking and deep-frying. I have even gone to the trouble of doing the double-fry to get really, really crispy wings. It’s a lot of work and your house will smell like fried wings for day, but it’s worth it on occasion.

With the Super Bowl just two days away, you know I have chicken wings on the brain. They will be on the menu, of course, although I don’t know what kind yet. But I as I searched out ideas, I decided I had to share my love of chicken wings with you. There are just so many great low carb recipes and I want to make you as obsessed as I am!

So dive in and check out all of these amazing recipes!

Parmesan Garlic Wings

Garlic Parmesan Wings from All Day I Dream About Food

Jalapeno Lime Chicken Wings from Stupid Easy Paleo

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Tandoori Baked Wings from Food Faith Fitness

Teriyaki Wings from Holistically Engineered

Boneless Buffalo Wings from Peace, Love and Low Carb

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BBQ Wings from Fluffy Chix Cook

Butter & Garlic Wings from Gal On A Mission 

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Bacon-Wrapped Asian Chicken Wings from I Breathe, I’m Hungry

 Chili Lime Baked Wings from In Sock Monkey Slippers 

Lemon Pepper Wings from Paleo Foodie Kitchen

Homemade Thai Red Curry Paste @dreamaboutfood

Thai Curry Wings from All Day I Dream About Food

Grilled Pickle Wings from My Diary of Us

Smoked Chicken Wings from Add A Pinch 

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General Tso’s Chicken Wings from I Breathe, I’m Hungry

Parmesan Crusted Wings from Fit Living Foodies

Crispy Wings from Caveman Keto

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Oven-Fried Salt and Pepper Wings from Sugar Free Mom

Garlicky Lemon Cuban Wings from Three Beans on a String

Dry Rub Baked Hot Wings from Low Carb Yum

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Baked Garlic Buffalo Wings from Nutmeg Nanny 

 Teriyaki Buffalo Wings from Low Carb Crock

Keto Buffalo Wings from Wicked Stuffed

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  4. These look great and just in time! If you love wings you should really check out Fire On the Mountain. They have a couple locations on the Eastside in Portland and are a local fave. Also, Pok Pok in SE Portland has a great fish sauce wing if you like Thai food (its not too fishy tasting I swear!).

    Reply

  5. Carolyn, would you use these same recipes for chicken breasts? Really wanting to make the breast taste like restaurant chicken on top of various green salads. Do you have a different recipe for chicken breast, maybe marinades? Thanks. Sure enjoy this site and your low carbing among friends cookbooks. You’ve saved us all lots of money and frustration.

    Reply

    • I always suggest brining chicken breast first. I haven’t done any of these as plain chicken breast. But if you brine them for an hour and then grill, you can season whatever way you want and they usually turn out really well.

      Reply

  8. Hi, I’m looking for a more traditional recipe . I love Franks but the salt is over bearing.. Plus I’m on low carb.. My husband usually just buys the wings down the road but unfortunately it’s breaded? I miss eating wings. Even more than chocolate chip cookies.. My favorite desert!

    Reply

    • If you’re in a hurry and want traditional wings, Outback will do their wings not breaded. They’re good about doing stuff low carb.

      Reply

  9. Not all of these are low carb. This is a very misleading list. The butter and garlic wings use flour in them. I know you can eliminate it, but I’d rather see a list of recipes I KNOW will work out of the gate.

    Reply

    • Actually a single tbsp of flour amounts to about 6 g of carbs. Spread between albs of wings, that probably adds up to maybe 1 g of carbs per serving. So I would still consider these extremely low carb, although not gluten free. So yes, I stand by my list.

      Reply

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