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    Home » Keto Meal Plans » Easy Keto Meal Plan!

    Published: Mar 25, 2018 · Modified: Apr 29, 2018 by Carolyn

    Easy Keto Meal Plan!

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    177 shares

    Everyone needs a good keto meal plan. Grab your free copy of this Easy Keto Dinners menu planning guide. The book launches March 27th and this helpful guide and shopping list will get you started on your way to healthy and delicious ketogenic meals. 

    New Keto Cookbook! 50 Easy Keto Dinners

    Two days, kids! Two days until the official release of Easy Keto Dinners! I hope you’ve ordered your copy already because today I am offering you a little something to go with your book. And if you haven’t ordered, I am hopeful that this will be the little kick in the pants you need. I believe in value-added content so to go along with your brand new book full of 50+ easy keto dinner recipes, I am offering you a week’s keto meal plan with shopping list. The plan shows you a week of easy meals at a glance, including the page number in the book, total time and total carbs Look at me, I am doing all the work for you! Well, besides actually making the dinners…

    Also be sure to check out my Dairy-Free Keto Meal Plan too!

    Pre-order Now

    I honestly had so much fun putting this together, I might actually do more of them. I tried to pick a nice selection of the dinner recipes, including several dairy-free options as well as a vegetarian option. This is a week of healthy keto dinners that are a snap to pull together. Minimal prep time, minimal fuss, maximum. And Sunday includes a slow cooker pot roast that while it takes a long time to cook, is possibly the easiest thing you will ever make in your life.

    Get Your Easy Keto Meal Plan

    Get the downloadable PDF here –> Easy Keto Dinners Meal Plan and Shopping List

    Easy Keto Meal Plan and Shopping List

     

    Yummy Stuff!

     

     

    177 shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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    1. Kristen says

      March 27, 2018 at 6:04 pm

      I got my copy today, and I am so excited! The recipes look fantastic. You have helped us so much as a family with these great recipes, Carolyn. Thank you.

      Reply
    2. Heather Jones says

      March 26, 2018 at 4:39 pm

      w00t thanks! My book will arrive before 11:00pm tomorrow night! Can’t wait!

      Reply
    3. Lori Kaumans says

      March 26, 2018 at 11:10 am

      Thanks for the meal planning to go along with the book. I can’t wait to get mine!

      Reply
    4. D Frost says

      March 26, 2018 at 6:59 am

      Congrats on the launch; my copy should be here tomorrow. I’m looking forward to it. I’m also looking forward to your other new books later this year – desserts ???? and soups/stews????! Thanks for all your experimentation in the kitchen; it jazzed up my low-carb lifestyle!

      Reply
    5. Rebecca says

      March 26, 2018 at 6:11 am

      Great idea…expecting your book by end of week. Will you be doing more of these?

      Reply
      • Carolyn says

        March 26, 2018 at 6:24 am

        I enjoyed doing it so I hope I can find the time. I’d love to do them for The Everyday Ketogenic Kitchen too!

        Reply
    6. Nadia says

      March 26, 2018 at 5:50 am

      Thank you for this list! Helpful when you are as busy as I am. And the cherry on the cake is that I just received an email from Amazon telling me that the book will arrive tomorrow. One more sleep and it will be there!

      Reply
      • Carolyn says

        March 26, 2018 at 6:25 am

        Hooray!

        Reply
    7. Melissa says

      March 26, 2018 at 12:56 am

      Thanks for this great list, nothing like knowing I’ve got exactly everything I need to prepare these new recipes, so excited! See you 4/20!!!

      Reply
      • Carolyn says

        March 26, 2018 at 6:25 am

        Yay!

        Reply
    8. Molly says

      March 25, 2018 at 6:16 pm

      I held off doing any serious meal prep this week because I know your book is coming and i’m going to want to cook things from it. Can’t wait!

      Reply
      • Carolyn says

        March 25, 2018 at 6:59 pm

        Thank you!

        Reply
    9. donna says

      March 25, 2018 at 9:59 am

      thank you. i was just notified my book will ship on 3/27/18 from amazon…..yayyy

      Reply
    10. Ilana says

      March 25, 2018 at 8:49 am

      Yay, thank you for this meal plan and shopping list. I pre-ordered this book months ago and am so excited that it will be here soon. I love EKK and am sure that the new book will quickly become another favorite of mine.

      Reply

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    Tips and tricks to delicious and healthy recipes!

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