25 of the BEST KETO RECIPES for a healthy Fourth of July. Everything from appetizers to desserts to cocktails. It’s easy to stick to your keto diet with this helpful holiday menu plan.
Holidays can be the hardest for people on a keto diet, but it really doesn’t have to be that way. I’m of the mind that almost any favorite holiday food can be made keto friendly. It just takes a little ingenuity.
And with summer holidays like 4th of July, I think it’s even easier. The focus is often on grilled foods and fresh sides, with maybe a little red, white, and blue thrown in for good measure. And as long as you stick to keto red white and blue options, like berries and cream, you’re fine.
How to enjoy a healthy Fourth of July
The thing about a keto diet is that it takes a bit of practice. You learn to change your mindset and no longer view family get togethers and holiday celebrations as minefields of carbs and sugar. Instead, you begin to see opportunity. Opportunity to enjoy fresh healthy foods in new ways, and maybe change people’s minds about what keto really is. And isn’t.
So what can you eat? Load up on the burgers and the dogs (the healthy ones!), of course. Maybe some ribs, maybe grilled chicken, maybe even some shrimp skewers. Or salmon, for the Omega 3s. All healthy and satisfying.
But don’t forget the appetizers and sides. People love to stand around and pick at finger foods before the main course. Think guacamole, slices of cucumber topped with herbed cream cheese, fresh dips and veggies for dipping.
For the sides, salads that focus on fresh summer produce are your best bet. Caprese, cauliflower salad, broccoli salad, cucumber salad, and coleslaw are all great low carb options. You really can’t go wrong and it’s a great way to get in your veggies for the day.
And then have some fun with dessert, showing the world how great sugar-free can taste. Think light and creamy with lots of fresh berries. And keto sheet cakes that feed a hungry crowd. Of course, you may need some popsicles on hand to cool everyone off.
Need some beverages to wash it all down? Virgin or alcoholic, there are plenty of choices. Steer clear of the carb-heavy beers and stick with dry wines and sugar-free drinks. But don’t imbibe too much. Be safe and be smart!
Keto Appetizers
Sausage Cheese Dip
Creamy, cheesy, and a little bit spicy! If only my words were adequate enough to tell you just how good this is. And how, every time I bring it to a get together, people cluster around it, dipping and devouring. It’s the life of any party, keto or not!
Keto Cheese Crackers
What I can tell you is that these crispy, salty crackers are seriously hard to resist. They have everything you want in a savory keto snack, satisfying that primal urge for crunch. But with only 2g net carbs per serving.
Cucumber Bites
You can prep these easy cucumber appetizers ahead but don’t put them all together until you are almost ready to serve. Cucumbers are watery and the minute you put on that salty everything bagel seasoning, they are going to start releasing water.
Kielbasa Bites
Do yourself a favor and make a big batch of these Keto Kielbasa Bites. Then make a big batch of my Sugar Free Honey Mustard Sauce. Because it is a spectacular combo together!
Keto Corn Dog Muffins
I’ve had these mini keto corn dogs on my blog since 2015. They’re a great low carb snack that appeal to kids and adults alike. And now they’re lower in carbs and even easier to make!
Keto Main Dishes
The Best Keto Ribs
Once you make these fall-off-the-bone dry rub ribs, you won’t ever cook them any other way. They are amazing!
Chipotle Lime Chicken
Grilling season is here and you simply can’t beat this Chipotle Chicken recipe. It has all the Southwestern flavor you crave, with a tangy, smoky, slightly sweet sauce. And none of the added sugars or carbs!
Mexican Shredded Beef
Need more easy keto dinners in your life? Wait, is that even a question? I think it’s safe to say that we can all use more recipes like this Mexican Shredded Beef.
Chicken Fajita Kebobs
These grilled chicken kebobs are the perfect summer crossover recipe. They combine the ease and deliciousness of my keto fajitas with the joy of summer grilling. And who doesn’t love eating dinner off a stick?
Instant Pot Pulled Pork
My family is absolutely bonkers for this keto pulled pork. It’s so mouthwateringly tender, with a sweet and spicy kick. And since it’s cooked in an Instant Pot, it takes only about half the time to make.
Keto Side Dishes
Cauliflower Potato Salad
I brought this to a get together recently and it was a massive hit. People couldn’t believe how much it tasted like the real thing! I think I gave out the recipe to at least a dozen people.
7 Layer Salad
I am completely new to the concept of Seven Layer Salad, but I have to admit, I love it! It’s a fun and easy way to serve salad for a party. And one of the best parts is that you can make it ahead by up to a full day. So there’s no last minute scramble to prep food before your guests arrive.
Grilled Zucchini
We make this grilled zucchini at lease once a week in the summer. Whenever we have the grill going for meat or fish, we toss some sliced zucchini on first. It becomes so perfectly tender, without being mushy. And that slightly charred flavor is utterly delectable.
Keto Sesame Noodles
It’s such a fast and simple dish, but the flavor is outstanding. And because they can be served hot or cold, they are wonderful any time of year. They will take your keto meals from good to fabulous.
Cilantro Lime Cauliflower Rice
This easy Cilantro Lime Cauliflower Rice might just be the perfect keto side dish. It’s light and fresh, has only 5 ingredients, and takes 10 minutes to make. I developed this recipe years ago after a trip to Chipotle and it was an instant family favorite.
Keto Fourth of July Desserts
Keto Jello
When you see just how easy it is to make sugar-free jello from scratch, you realize there’s absolutely no need to purchase the junky kind. A few simple ingredients and about 10 minutes is all it takes.
Low Carb Cookie Pizza
This cookie pizza recipe has been on my blog for almost 6 years. It’s a perennial favorite, especially around the Fourth of July, since it’s got a little Red White and Blue going on. And it really appeals to kids. Who wouldn’t love a giant low carb cookie that looks like a pizza?
Keto Strawberry Shortcake
Stop whatever you are doing right now and head to the kitchen. Just do as I say and you won’t regret it. Because this Keto Strawberry Shortcake recipe is the real deal, my friends. One bite and you will be transported back to those happy summers as a kid.
Keto Texas Sheet Cake
Texas sheet cake seems to speak to something deep within the collective American psyche. It’s a well loved American classic and I simply can’t argue with that. So you know I had to create a keto version that lives up to the original!
Sugar Free Fudge Pops
Along with other frozen treats like Keto Frappuccinos and keto ice cream, these chocolate fudge pops are a constant in our house from June to October. If you look back on fond memories of eating Fudgsicles as a kid, you have to try this healthier low carb version. I swear they’re better than the real thing.
Keto Fourth of July Beverages
Keto Margaritas
I have very strong opinions about many things, but perhaps none are as strong as to what makes a really good, classic margarita. And I do believe I have perfected the keto margarita!
Blueberry Skinny Mojitos
There simply isn’t anything more refreshing on a hot summer evening than a Blueberry Keto Mojito. Like many cocktails, classic mojitos are made with simple syrup so they aren’t exactly keto friendly. But it’s easy to replace the sugar with your favorite sweetener.
Sugar-Free Brazilian Lemonade
This frosty beverage is quickly becoming one of my favorite keto treats. It’s incredibly refreshing, with a flavor that’s both rich and light at the same time.
Keto Sweet Peach Tea
For this keto sweet tea recipe, you create a syrup by boiling and steeping a small amount of peaches to release their flavor. You also discard the majority of the peach pulp, which lowers the carb count further.
Raspberry Limeade
This raspberry limeade recipe is an older one that I decided to revisit and update. We have a huge raspberry patch in our backyard and it can produce quite a lot of berries. What better way to use them up than making a thirst-quenching drink?
What about Canada Day?
Don’t worry, my fellow Canadians! I would never leave you out of the fun. Of course you can use all of these recipes on July 1st as well. But here are a few more that celebrate our unique heritage.
Keto Nanaimo Bars
Naniamo bars were my favorite (favourite!) dessert growing up so you know I had to come up with a delicious keto recipe!
Keto Butter Tarts
I actually first posted this recipe for keto butter tarts back in 2014, so it was time for an update. There have been so many developments in keto products and sweeteners in the intervening 7 years, I knew I could make them even more gooey and luscious than ever.
Keto 4th of July Recipes
Ingredients
Blueberry Jello
- 2 cups (473.18 g) water
- natural blue food coloring
- 1/2 cup (91 g) powdered Swerve Sweetener
- Blueberry flavoring to taste
- 1 tbsp grassfed gelatin
Strawberry Jello
- 1 1/2 cups (354.88 g) water
- 1/2 cup (126.5 g) 100% cranberry juice
- 1/2 cup (91 g) powdered Swerve Sweetener
- 1 tbsp grassfed gelatin
- Strawberry flavoring to taste
Topping and garnish
- 3/4 cup (178.5 g) heavy whipping cream
- 3 tbsp powdered Swerve Sweetener
- 1/2 tsp (0.5 tsp) vanilla extract
- 1/2 cup (74 g) fresh blueberries
- 1/2 cup (72 g) chopped fresh strawberries.
Instructions
Blueberry Jello
- In a large glass measuring cup, whisk together the water and enough food coloring to achieve a bright blue. Pour the mixture into a medium saucepan.
- Whisk in the powdered sweetener and blueberry extract to taste. Sprinkle the surface with the gelatin and let sit 3 minutes to bloom.
- Turn the heat on to medium low and whisk until the gelatin dissolves completely. Do not let it come to a boil.
- Divide the gelatin between 4 glass dessert cups (1/2 cup capacity each). Add a few fresh blueberries if desired. Refrigerated 3 hours until set.
Strawberry Jello
- In a medium saucepan, combine the water and cranberry juice. Whisk in the powdered sweetener and strawberry extract to taste. Sprinkle the surface with the gelatin and let sit 3 minutes to bloom.
- Turn the heat on to medium low and whisk until the gelatin dissolves completely. Do not let it come to a boil.
- Divide the gelatin between 4 glass dessert cups (1/2 cup capacity each). Add a few chopped strawberries if desired. Refrigerated 3 hours until set.
Topping and Garnish
- In a large bowl, whip the cream with the sweetener and vanilla extract until it holds stiff peaks. Pipe or dollop on the top of the set jello cups.
- Add the blueberries and strawberries to the tops of each cup before serving.
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Free Bonus: Secrets to Keto Baking!
Sign up for your favorite recipes delivered straight to your inbox plus get our FREE bonus: Secrets to Keto Baking!
This is a great Group Recipe list!
I have some of them already and have made the Kielbasa Bites, Cilantro Lime Cauliflower Rice and have the ingredients to make the 4th of July Jello cups!
Thank you for the great ideas and recipes. You ROCK!