Another great free downloadable keto meal plan. Grab your copy of this Easy Dairy-Free Keto Meal Plan now! This dairy-free companion guide to Easy Keto Dinners will help you start your week out right.
Did you know that Easy Keto Dinners cookbook is over fifty percent dairy-free? Believe me, that is no accident, I did that by design. While I personally am not dairy-free, I know that many people who follow the keto diet are. Whether they choose to be so or they have issues tolerating dairy, I know it’s hard to find really good, really easy dairy-free recipes. And I need these recipes as much as you do! While I tolerate dairy just fine, I do know that sometimes it’s easy to over-do it. Especially on a low carb diet, where sometimes you just need a quick snack and you find yourself loading up on cheese, cheese, and more cheese!
If you don’t need to be dairy-free, check out my basic keto meal plan here!
Get your free Dairy-Free Keto Meal Plan
I really am enjoying putting together these meal plans and shopping lists based on my books. I do intend to do more of them, as time allows, because I know it can help folks get off on the right foot. And this one is great for everyone, whether your keto diet includes dairy or not! It’s actually got some of my favorite easy keto meals in it, such as…
Instant Pot Chile Verde – so easy, so good, and if you don’t own an IP, that’s okay, I also included Slow Cooker Instructions.
One Pot Jerk Chicken and “Rice” – I adore jerk seasoning and this meal is so luscious and flavourful.
Roasted Salmon with Lemon Dill Aioli – the official name is actually Butter Roasted Salmon but it’s also great with avocado oil or ghee.
Get your free downloadable PDF here –> Easy Dairy-Free Keto Menu Plan
Easy Keto Dinners is a Best Seller!
So if you own or plan to own a copy of Easy Keto Dinners, you are going to want to download this great dairy-free keto meal plan and shopping list. I’ve done all the work for you! Don’t have your copy of the book yet?
sandi says
I have made 2 recipes, so far, both were a big hit with my husband. thanks so much for such a great book.
Brandi says
Can’t wait to try this dairy free keto meal plan!!!!! Thanks! I use your recipes ALL the time. IDK what I’d do without them 🙂
Rhonda says
Not dairy free but I have been considering trying it to see if it speeds up my loss again…. but your new cookbook? It is another WONDER and we are loving it already.
Carolyn says
Glad to hear it, Rhonda!
Susan says
I made the Bacon Sloppy Joes, Cheese Drop Biscuits, the Sunflower Butter Bread all yesterday. Delicious. So happy with the consistency of the Sunflower Bread…can’t wait to toast it.
Love having the cookbooks…they already look well loved (used)!
And a compliment from dh. The cinnamon roll coffee cake revived from years past, best thing ever.
Carolyn says
Lovely, thank you! I am considering putting together a menu plan from The Everyday Ketogenic Kitchen for the next one!
Lisa says
I’ve been following your blog for a long time and have loved every recipe I’ve tried. I recently went dairy free to see if it would help with my post -coffee stomach ache and it’s made a huge difference! I immediately dropped 5 pounds and my PMS has disappeared! I was a bit worried about finding dairy-free recipes (and oh cheese, how I miss you!) but your books have been life savers! Thanks so much for all you do! I love to cook and I appreciate how every single recipe turns out wonderfully!
Carolyn says
So glad to hear that, Lisa. And so you know, Easy Keto Desserts, which comes out on July 3rd, is more than 50% DF or dairy-free option!
Lisa says
Squeeeee!!!! Thank you! I was hoping there would be some good options!
Felicity says
Also OD-ing on cheese as a quick snack! What are your favourite alternatives?
Lisa says
You aren’t asking me but I’ll offer it up anyway…I’ve been finding vegan cheeses made from cashews aren’t bad at all. It can be expensive and keep an eye on carbs and protein…but it’s been a reasonable alternative.