October 14, 2010

Pecan Turtle Cookies (Low Carb and Gluten Free)

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I would consider myself a fairly decisive person, but like any woman, I always reserve the right to change my mind. I am not sure why this is supposed to be a feminine characteristic, because I think everyone should reserve the right to change their mind. A little more information, a change of heart, or even just a passing fancy should be enough. When it matters, stick to your guns. When it doesn’t, open your mind to other possibilities.

But I am sure you aren’t reading this post to hear my philosophy on life, so on to the recipe. I don’t normally change horses midstream when baking, but this time I certainly did. For months now, I’ve been meaning to invent a low carb sandwich cookie, so when I came across a chocolate cookie recipe from Tiana Coconut, I thought they would suit my needs perfectly. But once the cookies were made, I was struck by sudden indecision. I found I wanted to put something on top of the cookies, instead of between, and I waffled a great deal on what that should be. Peanut butter frosting? Chocolate mint ganache? Both lovely possibilities but I ended up being a tad more ambitious. I am not quite certain what possessed me to attempt low carb caramel made with erythritol. Perhaps my success with the pecan brittle had gone to my head. At any rate, this turned into quite the little experiment!

The Results: It’s my own fault if these didn’t turn out perfectly. I am not a patient person and I believe that I overboiled my erythritol caramel. I think it was on it’s way to cooling nicely into caramel, but I thought it was a little thin so I decided to boil it again. Oops! After that, the oil separated out and I had to whisk it like mad to make it come together again. It did come back together, but the resulting candy has a slightly grainy quality, it’s not as smooth as I would like. Still, it tastes and smells like true caramel, and quite frankly, if this is as good as low carb caramel can get, I will take it!

The cookie portion could stand to be a little more chocolately. I followed the recipe to the letter, except for the replacement of sugar with granulated erythritol. I think next time, I might replace some of the cocoa powder with unsweetened chocolate and some of the erythritol with stevia, to see if I can make the cookies denser and fudgier. The recipe is a keeper, however, and these cookies would make a good base for any topping that might strike your fancy. Or heck, do what I originally intended and sandwich something between them! Peanut butter might be nice!

Pecan Turtle Cookies

Cookies:
1/4 cup sifted coconut flour
1/4 cup butter or virgin coconut oil
1/3 cup cocoa powder
3 eggs
1/4 cup granulated erythritol
1/4 tsp salt
1/4 tsp vanilla

Topping:
3 tbsp butter
1/4 cup powdered erythritol
2 tbsp heavy cream
1/2 tsp vanilla

16 pecan halves, toasted

For the cookies, preheat the oven to 350F and line a cookie sheet with parchment or a silicone mat.

In a small saucepan, melt butter or coconut oil over low heat. Stir in cocoa powder and set aside to cool.

In a medium bowl, whisk together eggs, erythritol, salt and vanilla until fully combined. Stir in cocoa mixture. Whisk in coconut flour until mixture is smooth. Let sit for a few minutes until it is thickened slightly.

Roll 1 inch balls between palms and place on prepared baking sheet. Using your palms, flatten balls into 1/4 inch thick disks. Bake 12-14 minutes or until set. Let cool on pan.

For the caramel, melt butter over low heat in small saucepan. Add erythritol and turn heat to medium. Bring to a boil, stirring constantly, until temperature on a candy thermometer reaches 250-266F. Add cream and vanilla and stir vigorously. Mixture will froth up and sizzle. Bring back to a full boil and let boil one minute, continuing to stir. Let cool until thickened enough to spread onto cookies.

If the resulting caramel does not thicken enough, do not boil again! Simply warm gently over low heat and add an additional tbsp or two of powdered erythritol. Stir until dissolved.

Top each cookie with a toasted pecan half and let set.

Makes 16 servings. Total carbs per cookie is 8.8g, but only 3g if you subtract erythritol.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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