Published: Mar 3, 2021 · Modified: May 27, 2024 by Carolyn

Creamy Mashed Cauliflower

Name: Creamy Mashed Cauliflower Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 large head of cauliflower (cut into florets); 3 cloves garlic; 1/3 cup full fat sour cream; 4 oz sharp aged Cheddar cheese (grated); Salt and pepper to taste

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Think mashed cauliflower can’t rival mashed potatoes? Think again! This cauliflower puree with sour cream and cheddar is so rich and creamy, your tastebuds will be singing.

A black bowl full of cauliflower mashed potatoes in front of a bowl of cheese and a cutting board with garlic and parsley.

I am not going stand before you and pretend that mashed cauliflower tastes exactly like mashed potatoes. I respect you far too much to be that disingenuous.

However, I am going show you exactly how to make the richest, creamiest, most flavourful mashed cauliflower recipe on the planet. And I urge to embrace this keto side dish for all that it is. Healthy, low carb, and absolutely delicious.

I’ve had this recipe for cauliflower mashed potatoes on the blog since 2013. And every time I take a bite, I remember why I love it so much. I think you will love it too.

Pair it with turkey for your Keto Thanksgiving celebrations, or use it to top Keto Shepherd’s Pie. Either way, it’s delicious!

A bowl of creamy mashed cauliflower in a black bowl, with grated cheddar being sprinkled over top.

Why you will love it

Cauliflower is just about the most keto friendly vegetable you can eat, and it’s also one of the most versatile. It’s a veritable shape shifter of a vegetable, willing to play the role often filled by starchy side dishes like potato or rice.

Now as far as mashed cauliflower is concerned, don’t try to fool your tastebuds. If you’re a serious mashed potato fan, you won’t think it tastes exactly the same. But you can love it for what it is – a healthy, delicious alternative.

The trick is to get it really creamy and smooth, but not too thin or watery. Adding sour cream and grated cheddar is key to a rich, thick consistency with amazing flavor. A little garlic doesn’t hurt either!

And since cauliflower doesn’t fill you up as much as real spuds do, you can eat far more of it in one sitting. With only 4.2g net carbs, you can have a nice big serving and not have to loosen your belt after dinner.

Reader Testimonials

“All the stars for this one. My boyfriend hates cauliflower, and picks it out of everything. I made this and he ate it up. Said this way was the only way I should cook it from now on! That’s super high praise!! Great recipe ????” — Darci

“Amazing!!! So creamy, so thick and full of flavour! I honestly felt like I was eating mashed potatoes!! Best way to eat cauliflower, IMO ???? Thank you!” — Suzan

“This recipe is so tasty and yummy! My family and I love this! Perfect for easy dinner nights and goes great with our chicken nights!” — Beth

Ingredients you need

Ingredients labeled and needed to make cauliflower mash

Cauliflower: A large head of cauliflower is about 1 ¾ pounds, and should yield about 6 cups when chopped into florets. You can use the stem of the cauliflower, too, as long as you cook it until fork tender. Frozen cauliflower works well too and you can cook it right from frozen.
Garlic: Since cauliflower has such a mild flavor, I steam and mash it with a few cloves of garlic.
Sour cream: Use full fat sour cream as low fat tends to have fillers and can be higher in carbs. You can also use full fat thick Greek yogurt.
Cheddar cheese: I love using sharp white cheddar for the best flavor. I recommend grating it yourself, rather than purchasing shredded cheese.
Salt and pepper

Step-by-step directions

A collage of 4 images showing how to make Mashed Cauliflower.

1. Steam the cauliflower: Fill a large saucepan with about 1 inch of water. Add the cauliflower and garlic cloves and set over medium high heat. Cook until the cauliflower is fork tender, about 7 to 10 minutes.

2. Drain well: Drain into a colander or sieve and shake to release as much excess moisture as possible. Let it sit a few minutes to drain fully, as it will continue to release moisture.

3. Puree: Transfer the cauliflower and garlic to a food processor or high powered blender and add the sour cream. Puree until smooth, scraping down the sides of the bowl or jar a few times to help move the bigger pieces so the blades can catch them.

4. Add the cheese: Return the puree to the cooking pot and add the grated cheddar. Set over low heat to help melt the cheese and reduce excess moisture. Stir until smooth. Season with salt and pepper and serve.

A black plate with a pork chop and a dollop of keto mashed cauliflower on a white table.

Expert tips

The most common complaint you hear about cauliflower mashed potatoes is that they are too thin and watery. But they don’t have to be! Follow the steps I provide in the recipe and they should turn out rich and thick from the start.

However, if you still find yours a bit thin, you have a few options. You can add a litle softened cream cheese to the pot in the final step and stir until melted. Or you can add a keto thickener like glucomannan or xanthan gum.

Be sure to whisk it in well when the mashed cauliflower is hot. You don’t need more than about ¼ teaspoon per head of cauliflower.

Variations

Feel free to play with the flavors of this mashed cauliflower recipe. Here are some tasty ideas:

Add crumbled bacon and chopped green onion for “loaded” cauliflower mash.
Use Pepper Jack in place of the cheddar.
Stir in goat cheese in place of the sour cream.
Replace the cheddar with Parmesan and add some rosemary or Italian herbs.

Frequently Asked Questions

How many carbs are in a mashed cauliflower?

This mashed cauliflower recipe has 6.4g of carbs and 2.2g of fiber per serving. That comes to 4.2g net carbs per ½-cup serving.

How do you keep mashed cauliflower from getting watery?

The key to a thicker consistency is to drain the steamed cauliflower really well before pureeing or blending it up. Put the puree back into the warm pan and add grated cheese. Stir until the cheese is melted and you should have a nice, thick texture. You can also add a keto thickener like glucomannan or xanthan gum.

Can I freeze mashed cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 6 months. Let it thaw completely before reheating gently in a pan on the stove or in the microwave.

A fork digging into a mound of creamy cauliflower mashed potatoes on a black plate.

How to serve it

Now that you know all the tips and tricks for making the best mashed cauliflower, what do you want to serve it with? It makes the perfect side dish for almost any keto recipe. Here are a few ideas for you:

A black bowl filled with creamy mashed cauliflower topped with cheddar and parsley.

Creamy Mashed Cauliflower Recipe

This is the best low carb mashed cauliflower recipe. Smooth and creamy with sour cream and cheddar. A delicious keto side dish recipe.

4.64 from 36 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Keyword: cauliflower mashed potatoes, mashed cauliflower

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: servings

Calories: 130kcal

Ingredients

1 large head of cauliflower cut into florets
3 cloves garlic
⅓ cup full fat sour cream
4 oz sharp aged Cheddar cheese grated
Salt and pepper to taste

US Customary – Metric

Instructions

Fill a large saucepan with about 1 inch of water. Add the cauliflower and garlic cloves. Set over medium high heat and cook until the cauliflower is fork tender, about 7 to 10 minutes.
Drain into a colander or sieve and shake to release as much excess moisture as possible. Let it sit a few minutes to drain fully, as it will continue to release moisture.
Transfer the cauliflower and garlic to a food processor or high powered blender and add the sour cream. Puree until smooth, scraping down the sides of the bowl or jar a few times to help move the bigger pieces so the blades can catch them.
Return the puree to the cooking pot and add the grated cheddar. Set over low heat to help melt the cheese and reduce excess moisture. Stir until smooth, then season to taste with salt and pepper.

Video

Notes

Storage Information: Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 6 months. Let it thaw completely before reheating gently in a pan on the stove or in the microwave.

Nutrition Facts

Creamy Mashed Cauliflower Recipe

Amount Per Serving (1 serving = about ½ cup)

Calories 130 Calories from Fat 72

% Daily Value*

Fat 8g12%

Carbohydrates 6.4g2%

Fiber 2.2g9%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.64 from 36 votes (10 ratings without comment)

Creamy Mashed Cauliflower

Why you will love it

Reader Testimonials

Ingredients you need

Step-by-step directions