These easy smothered pork chops are topped with a rich and creamy bacon onion gravy. They are hands down the best keto pork chops you will ever eat and so simple to make. I stand by that statement!
Okay, people. Run, run, do not walk, run to your kitchen and make these low carb smothered pork chops for dinner.
Run as fast as you can. Stop only at your local grocery store to get any necessary ingredients. Although, if you are a good low carber, chances are you already have all of these in your fridge already.
The Perfect Smothered Pork Chops Recipe
For this smothered pork chops recipe, you will need:
- 12 inch skillet, preferably cast iron
- 4 bone-in pork chops, about 1 inch thick
- Onions
- Bacon
- Chicken broth
- Heavy cream
Hurry home and whip out a good cast iron skillet, chop your bacon, slice your onions and get ready to rock and roll. All you pork lovers out there, these smothered pork chops are a pork party in your mouth. You will be in hog heaven, you will want to go hog wild, and you will be living high off the hog.
You will be bringing home the bacon (literally) and pigs will fly before you will let anyone share your dinner tonight. And now I can’t come up with any more porcine play on words, so just believe me. You need this keto pork chop recipe in your life.
Some people might think that pork-on-pork recipes are over the top. I say the haters gonna hate. Bacon makes everything more delicious and what pairs better with pig than more pig?
Smothered Pork Chops Recipe Inspiration
This lovely dream of a low carb, high fat recipe came to me when I was staring into my freezer, looking at the 30 pounds of pasture-raised pork I bought recently. Much of it came as pork chops and I do have a longstanding love affair with pork chops.
And if you’ve ever had pasture-raised pork chops, you’ll know what I mean when I say I fell even more in love. The meat is more tender and the fat is melt-in-your-mouth delicious. It tastes like butter, I swear. Like good, grassfed butter. I know grassfed and pasture-raised can be expensive but if you can get a little of it here and there, it’s worth it!
And caramelizing the onions in the bacon grease? Inspired, if I do say so myself. The onions become so tender and smooth, and the sauce becomes almost velvety.
Velvety onion goodness studded with bacon. On top of juicy seared pork chops. Do you believe me yet? Do I really need to sell you more on this meal? I loved it so much, I skipped dessert so I could have more. That, my friends, is an epic meal.
So what are you still doing here? Run. Run, I say. Run to your kitchen and make these crazy good keto smothered pork chops. Go on, scram! You can thank me later. And be sure to check out my Pork Chops with Roasted Poblano Sauce too!
Looking for more delicious low carb pork recipes?
- Easy Keto Carnitas Recipe
- Air Fryer Pork Chops
- Keto Parmesan Crusted Pork Chops
- How to make chicharrones (pork rinds)
- Instant Pot Sugar Free Pulled Pork
Caramelized Onion & Bacon Smothered Pork Chops
Ingredients
- 6 slices bacon, chopped
- 2 small onions, thinly sliced
- 1/4 tsp salt
- 1/4 pepper
- 4 bone-in pork chops, 1 inch thick
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/4 cup heavy cream
Instructions
- In a large saute pan, cook bacon over medium heat until crisp. Use a slotted spoon to remove to a bowl, reserving bacon grease.
- Add onions to bacon grease and sprinkle with salt and pepper. Cook, stirring frequently, for 15 to 20 minutes, until onions are soft and golden brown. Add onions to bacon in the bowl.
- Increase heat to medium high and sprinkle pork chops with salt and pepper. Add chops to pan and brown on the first side 3 minutes. Then turn chops over and reduce heat to medium, cooking on the second side until internal temperature reaches 135F, about 7 to 10 more minutes. Remove to a platter and tent with foil.
- Add broth to pan and scrape up any browned bits. Add cream and simmer until mixture is thickened, 2 or 3 minutes. Return onions and bacon to pan and stir to combine.
- Top pork chops with onion and bacon mixture and serve.
Notes
Saturated fatty acids: 8.43g
Total fat: 18.23g
Calories from fat: 164
Cholesterol: 107mg
Carbohydrate: 6.30g
Total dietary fiber: 1.02g
Protein: 36.98g
Sodium: 725mg
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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I live in the Portland area and would like the name of the grass fed pork producer. I couldn’t understand when you mentioned it in the video. Thank you
Tails and Trotters! They are amazing. The pork chops are huge and have so much fat on them, each one makes 2 to 3 meals for me. They are on 24th near Glisan.
O. M. G. ! ! ! These are THA BOMB!! Man! (and the topping was excellent stirred into my side dish too!!)
Aren’t they good???
I made this recipe last night and was a little worried because I don’t have a large cast iron pan. It turned out perfectly in my regular pan. Will definitely make again.
I have pasture raised pork chops in the fridge thawing………however they are boneless loin chops and are slightly thicker than the 1 inch.. Can I use this same recipe? Do I need to make any adjustments? Thanks!
You can use them. They should take about the same time to cook because they are boneless, even though they are thicker. But I would be checking them with an instant read thermometer just in case. And have your oven set at 350F to pop them in there for 10 minutes if they aren’t cooking through.
This was wonderful! My family really loved it as did I. My son who is about to go to college said I had to make it for him whenever he comes home! I made it as written and it was delicious. I will be adding more onions and bacon as the topping disappeared first. Thanks for the great recipe.
I made this tonight and it is very good! I will be making it again soon!
Opps! I forgot to rate it! I served it on a bed of riced cauliflower with a side of sliced tomatoes.
Yup, fabulous! A keeper for sure, and love it with added mushrooms!
Carolyn, I have been using – and recommending – your site for over 2 years to anyone who asks about Keto recipes and how to cook for the lifestyle. Thanks so much for your great work!
Laura F.
Thanks so much, Laura!
Yum. Made these last night, and they are fully hubby approved (he’s not a keto eater). Definitely going to make these on a regular basis.
This has got to be THE BEST pork chop recipe I have ever tried!! The flavor is just AMAZING!! So good!
Yay!
The flavors here are just incredible! I loved everything about this recipe and it is going on a regular rotation in our home!
So glad you liked it!
this makes my mouth water???? can’t wait to try, i want to eat it through the screen right now!!
Hah! I also love pairing pig with pig. Bring it on!
Bacon and onions make everything better! These turned out AWESOME!
These pork chops look amazing! Can’t wait to try them.
These have my name all over them, those onions look amazing!
Any substations for onions? My hubs isn’t an onion fan! Me, I’d luv it!
Really not sure what to say. You can make the bacon “gravy” without the onions, I guess.