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September 11, 2015

Paleo Caramelized Onion White Pizza – Dairy-Free

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A dairy-free, low carb white pizza with the rich flavour of caramelized onions. Try this at your next tailgating event, it’s a touchdown! This post is sponsored by Silk.

Low Carb Dairy-free White Pizza with Caramelized Onions

You have to admit, a low carb diet can often be pretty heavy on the meat. And if you are at all like me, sometimes you just want a big break from the heaviness of meat-centered meals. Of course, you can always go the salad route, which is all very good and healthy, but that can leave your tummy grumbling a little later on. It tastes great and feels very virtuous but it can be less than satisfying. So the temptation becomes to fill up on dairy-based foods to feel satiated. But what happens if you are also dairy-free?

With football tailgating season in full swing, food really tends to center around meaty and cheesy entrees and appetizers. So when Silk challenged me to come up with a tailgating recipe that was both meat-free and dairy-free, I was stymied at first. It’s like the beginning of a bad joke…how do you confuse a low carb recipe developer? I considered some easier appetizers and dairy-free dips, and those would have been delicious. But I like a challenge and so I went for the holy grail of tailgating food: pizza. Who doesn’t love a good pizza while sitting down to watch the game?

Grain-free Paleo Caramelized Onion White Pizza - a delicious low carb pizza that is also dairy-free!

I’m a huge fan of the wonderfully creamy Silk Cashewmilk, so I knew I wanted to incorporate it into both the crust and the dairy free sauce. Almond flour makes a great biscuit-like crust that takes on its own toasted, delicious flavour when making pizza. I thought it would be really interesting to create a white pizza that had no cheese or cream in it. The cashew milk has just the right neutral flavour for a good, creamy, dairy-free sauce. Caramelized onions and some herbs would be the perfect way to top it all off.

Healthy Caramelized Onion White Pizza - low carb, paleo, grain-free, dairy-free

I have to confess, I don’t really do tailgating season. I don’t really do football as a whole. Oh sure, I tag along and I cheer for a team and I get into it for appearances sake. But let’s be honest, I am really just in it for the food. Always have been, always well be. And this pizza was a great way to break the meat and cheese tailgating cycle. It was delicious! I’d wager a guess that if I served it to friends and never told them it was completely dairy-free, they’d never be the wiser.

Touchdown!

Low Carb Caramelized Onion White Pizza Recipe

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Grain-free Paleo Caramelized Onion White Pizza - a delicious low carb pizza that is also dairy-free!
Print
Paleo Caramelized Onion White Pizza – Dairy-Free
Prep Time
30 mins
Cook Time
50 mins
Total Time
1 hr 20 mins
 

A dairy-free, low carb white pizza with the rich flavour of caramelized onions.

Course: Main Course
Cuisine: Main Course
Servings: 8 servings
Calories: 322 kcal
Ingredients
Caramelized onions:
  • 2 tbsp avocado oil or olive oil
  • 1 cup white onion thinly sliced
  • 1/4 tsp salt
White Pizza Sauce:
  • 1/4 cup mayonnaise (I used avocado oil mayo)
  • 2 tbsp Silk unsweetened cashew milk
  • 1 tbsp nutritional yeast (optional, but gives a great cheesy flavour to dairy-free foods)
  • Crust:
  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1 tbsp baking powder
  • 1 tsp garlic powder
  • 1/2 tsp pizza or Italian seasoning
  • 1/2 tsp salt
  • 4 large egg whites (you can also use 3/4 cup liquid egg whites)
  • 1/4 cup avocado oil
  • 1/4 cup Silk unsweetened cashew milk
Instructions
Caramelized Onions:
  1. Heat oil in a medium skillet over medium low heat. Add onions and cook, stirring frequently, until translucent, about 5 minutes. Sprinkle with salt and continue to cook, stirring frequently, until onions are golden and soft, about 15 more minutes.
White Pizza Sauce:
  1. In a medium bowl, whisk together the mayo, cashew milk, and nutritional yeast until smooth. Set aside.
Crust:
  1. Preheat oven to 350F.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, garlic powder, pizza seasoning, and salt. Stir in egg whites, avocado oil, and cashew milk until dough comes together (it will still be quite sticky).
  3. Spray a large piece of parchment with coconut oil spray or brush with oil. Turn half of the dough out onto the parchment and pat into a disk. Cover with another piece of parchment or waxed paper and roll out to a circle about 10 inches in diameter. Repeat with remaining dough.
  4. Set parchment paper with dough onto a pizza stone or large baking sheet. Bake 20 minutes, or until firm to the touch and golden brown around the edges.
  5. Remove from oven and spread with white pizza sauce, then sprinkle with caramelized onions. Bake 7 minutes, until toppings are warmed through.
  6. Remove and sprinkle with freshly ground pepper and chopped fresh basil, if desired.
Recipe Notes

Serves 8. Each serving has 12.44 g of carbs and 5.88 g of fiber. Total NET CARBS = 6.56 g.

Food energy: 322kcal
Total fat: 30.93g
Calories from fat: 278
Cholesterol: --
Carbohydrate: 12.44g
Total dietary fiber: 5.88g
Protein: 9.21g

Nutrition Facts
Paleo Caramelized Onion White Pizza – Dairy-Free
Amount Per Serving (1 slice)
Calories 322 Calories from Fat 278
% Daily Value*
Fat 30.93g48%
Carbohydrates 12.44g4%
Fiber 5.88g24%
Protein 9.21g18%
* Percent Daily Values are based on a 2000 calorie diet.

This conversation is sponsored by Silk. The opinions and text are all mine.

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Filed Under: Gluten Free, Low Carb, Paleo Tagged With: almond flour, caramelized onions, cashew milk

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

  1. Sarah G says

    September 11, 2015 at 1:31 pm

    Yum! Is this a new pizza crust?

    Reply
    • Carolyn says

      September 11, 2015 at 3:20 pm

      It’s similar to my other almond flour pizza crust but it’s dairy-free instead. So I couldn’t put in whey protein to help it rise. It ended up like a toasty biscuity crust and we loved it!

      Reply
      • Sarah G says

        September 11, 2015 at 4:32 pm

        Sounds good!

        Reply
  2. The Food Hunter says

    September 11, 2015 at 3:38 pm

    meat and GF does seem like a bad joke but I think you did a wonderful job!

    Reply
  3. amanda says

    September 11, 2015 at 3:43 pm

    This looks amazingly delicious!

    Reply
  4. Heather | girlichef says

    September 11, 2015 at 5:41 pm

    You had me at caramelized onions! This looks fantastic, what a great use for cashew milk.

    Reply
  5. Aly ~ Cooking In Stilettos says

    September 12, 2015 at 9:46 pm

    This pizza is fantastic and who doesn’t love a white pizza, right? This is perfect for game day and the caramelized onions – scrumptious!

    Reply
  6. Carolyn P says

    September 12, 2015 at 9:52 pm

    Hi Carolyn,
    I keep seeing nutritional yeast in recipes. Will it feed candida the same way baking yeast does?

    Reply
    • Carolyn says

      September 12, 2015 at 11:25 pm

      No, apparently it is deactivated yeast, I was reading about it on the back of the Bob’s Red Mill package. I bet they have info about that on the website too! It says it doesn’t feed candida at all.

      Reply
    • Carolyn P says

      September 20, 2015 at 5:47 pm

      Thank You

      Reply
  7. Kellie @ The Suburban Soapbox says

    September 13, 2015 at 7:49 am

    I’m not a football fan either but I just go for the food. I can’t believe this pizza is paleo! Looks fantastic!

    Reply
  8. Martha @ A Family Feast says

    September 14, 2015 at 7:33 am

    Sounds delicious – I have a family member eating a gluten and dairy free diet. So we’re always looking for new recipes to make when he comes over! I love that cashew milk too!

    Reply
  9. Cookin Canuck says

    September 14, 2015 at 9:22 am

    You always make me chuckle, Carolyn (love your bad joke line). And what a brilliant take on pizza this is for those who are following low-carb and dairy-free diets!

    Reply
  10. Colleen (Souffle Bombay) says

    September 14, 2015 at 9:53 pm

    Nooo football for me either – which may or may not ultimately lead to a divorce! Lol! Your pizza is so elegant…It’s screaming for a glass of white wine, which I would happily enjoy a slice or two with!

    Reply
  11. Angie | Big Bear's Wife says

    September 15, 2015 at 3:01 pm

    I don’t do football either but we love pizza! My husband is kinda ok with football. He’s a pizza freak!

    Reply
  12. Denise S. says

    December 8, 2015 at 9:43 am

    Darn!!!! I accidentally added the sauce and onions right from the get go when I baked this. : (

    I really think the crust would have been awesome if I would have did it right. I ended up making more sauce and onion mixture to put on top after baking for 20 min. I wonder how this will heat up later? It made a lot. I need to start over and do it right next time. You’re right the ends of the pizza were bisquity. It tasted really good.

    Reply
    • Carolyn says

      December 8, 2015 at 3:17 pm

      It heated up fine for us. Gentle heat, for sure.

      Reply
      • Denise S. says

        December 8, 2015 at 10:49 pm

        Update, mine heated up fine and tasted great. The next thing I’m going to try is making the crust, not add the Italian seasoning but adding vanilla and spreading your hazelnut spread on it. I think there are different things you can do with the crust.

        Reply
        • Carolyn says

          December 8, 2015 at 11:11 pm

          Oh wow, now THAT’s an interesting twist!

          Reply
  13. Madeleine Mann says

    April 27, 2018 at 7:57 pm

    Would egg replacer work for the crust? To make it vegan?

    Reply
    • Carolyn says

      April 28, 2018 at 8:29 am

      I have no idea!

      Reply
  14. Delaney says

    April 5, 2020 at 12:27 pm

    I’m so excited to know that you have Paleo recipes here. We were keto for about 3 years until my husband got blood work done and we discovered his cholesterol had skyrocketed (at 30! years old). We switched to Mediterranean and it actually got higher and it’s lead to some serious problems for me (I have PCOS and insulin resistance). We also were really missing meat (my daughter was basically raised keto and, at almost 6 years old, she’s not a huge fan of a lot of lentil/bean dishes still!). I loved cooking from your book and I missed your jokes and (sometimes snarky) intelligent comments! I’m hoping I can do a more Paleo approach to keto again without having my husband’s or my health deteriorate again. Thanks for providing amazing recipes for my family once again!

    Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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