Sugar-free summer refreshment is close at hand with this Sparkling Ginger Lemonade. It’s a wonderful thirst quencher on a hot day, especially when you get sick of the taste of water. Next to my Keto Frappuccinos, this fizzy sipper has become one of my favorite keto beverages.
I often stand in the beverages aisle of a grocery store, gazing with some jealousy at the wide variety of flavors for the carb-loving folks. Particularly the sparkling drinks that sound so lovely and refreshing, but contain a startling amount of sugar.
And then I remember that I can always make my own. Fresh lemonade is just lemon juice, water, and sugar. Replacing the sugar with a keto-friendly sweetener turns it into a refreshing sipper that I can enjoy without worry. Adding some fresh ginger and using sparkling water makes it even more delightful. It tastes even better than anything from that grocery store shelf would.
And with the fresh ginger, lemon, and carbonated water, it also doubles as a delicious tonic for upset tummies!
Why we love this recipe
- Naturally sugar-free – sweetened with low carb alternatives, making it keto-friendly and diabetic-friendly.
- Fresh and flavorful – real ginger and lemon juice give it a bold, invigorating taste.
- Soothing and hydrating – perfect for staying refreshed while supporting digestion and immune health.
- Quick and easy – just a few ingredients and minimal prep time.
- Customizable – adjust the sweetness or spice to suit your taste.
- Perfect for any occasion – serve it at summer gatherings or make a batch to sip at home.
Ingredient Notes
- Fresh ginger: This is where fresh is best!
- Fresh squeezed lemon juice: Since this is lemonade, the best flavor comes from fresh lemons and not bottled lemon juice.
- Sweetener: You can use any sweetener that you like best here.
- Sparkling water: Choose an unflavored sparkling and chill it prior to using.
Overview: How to Make This Recipe
- Prepare the ginger water: Simmer the ginger pieces in water and then let it steep for 20 minutes to extract the most flavor.
- Combine with the lemon: In a large pitcher, combine the ginger water with the lemon juice and sweetener.
- Top up: Add the sparkling water and adjust the sweetener to taste. Serve over ice.
Tips for Success
This recipe is so easy I don’t have any special tips for you. It can be made with any sweetener you like. Do keep in mind that some sweeteners, such as erythritol, have a tendency to settle out of solution. So make sure you give the lemonade a stir before you serve it up!
Frequently Asked Questions
Lemons and lemon juice are relatively low carb and good for keto diets. Since lemon is so tart and strong, most recipes don’t call for very much as it is. And with Vitamin C and other compounds, it can boost the immune system and aid digestion.
If this sparkling lemonade sits for more than a day, it loses the carbonation. But it’s still delicious as a still beverage and can sit in the fridge for up to five days.
This keto sparkling ginger lemonade recipe has 4.3g of carbs per serving.
Sparkling Ginger Lemonade
Ingredients
- 1/2 cup (118.29 ml) water
- 2 inches fresh ginger, peeled and sliced
- 1 cup (236.59 ml) freshly squeezed lemon juice
- 1/3 cup (63.33 g) sweetener
- 3-4 cups (709.76 ml) sparkling water, chilled
Instructions
- In a medium saucepan over medium heat, bring the water and ginger pieces to a boil. Remove from heat and cover. Let steep 20 minutes.
- Remove the ginger pieces and transfer the water to a large pitcher. Add the lemon juice and Swerve and stir to combine well.
- Add the sparkling water and adjust the sweetener to taste. Serve over ice.
Notes
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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YUM!!!
This was so refreshing! I’ve been making ever since the recipe posted. I keep some steeped ginger in the fridge to have on hand.
Delicious! Easy & refreshing!
I already plan to make it again tomorrow! Thanks for another winner, Carolyn! (PS You are in my thoughts & my heart goes out to you per the loss of your husband.)
Another amazing recipe! So refreshing
Ok I haven’t even made the recipe yet but, first, I know I’ll love it 1st, because ALL of your recipes always turn out perfect because you are the perfect chemist and food artist combo for keto! 2nd because I love the ingredients and personally know how well they’ll go together!
Easy and delicious!
The weather is brutal in Florida right now and I cannot wait to try this recipe. Thank you!
I have everything to make this, and with 96 degree heat today, I will today. I cannot have carbonation, so I will not add sparkling water, just plain. Thank you for another inspired recipe.